"Dayabetes" na wan wɔd we rili kɔmɔn pan bɔku pipul dɛn na wi kɔntri. Sɔntɛm dɔktɔ dɔn tɛl yu fambul, yu padi, ɔ ivin yu se, “Yu gɛt dayabitis.” Na nɔmal tin fɔ fil fɔ fred smɔl da tɛm de. Bɔt if yu ɔndastand dis kɔrɛkt wan , yu kin liv fayn layf wit am. Pan ɔl we bɔku men kayn dayabitis de, di kayn we we big pipul dɛn kin gɛt na Tayp 2 Dayabitis . Na dat wi de tok abaut tide.
Fɔ tɔk am simpul wan, wetin na Tayp 2 Dayabitis?
Okay, mek wi put am rili simpul. Di it we wi de it, mɔ di wan dɛn we gɛt kabɔhaydrɛt (stach), de gi wi bɔdi pawa lɛk wan kayn shuga we dɛn kɔl glukɔs . We dis glukɔs dɔn go insay wi blɔd, i de go insay wi bɔdi in sɛl dɛn ɛn bi ɛnaji. Jɔs lɛk petrol fɔ wi motoka, na glukɔs de mek wi bɔdi in sɛl dɛn gɛt mɔ pawa.
naw, fכ sεnd dis glukכs insay di sεl dεm, wi nid ‘ki’. Dat ki na wetin wi kɔl insulin . Insulin na ɔmon we wi pankrias de mek.
Tu men tin kin apin na pɔrsin wae gɛt tayp 2 dayabitis in bɔdi:
1. Insulin Resistance: Di bodi in sel dεm, lεk rכst lכk, nכ de ansa di ki we dεn kכl insulin fayn fayn wan. dis kin mek i at fכ mek glukכs go insay di sεl dεm.
2. Insulin we nɔ de: As tɛm de go, di pankrias kin taya fɔ mit dis dimand, ɛn di insulin we i de mek nɔ kin du am.
Fɔ dɛn tu rizin ya, glukɔs we nɔ kin ebul fɔ go insay di sɛl dɛn kin bigin fɔ gɛda na di blɔd. Na dat wi kin kɔl "high blood sugar." If dis sik de fɔ lɔng tɛm, i kin afɛkt wi ɔl bɔdi.
Yu gɛt dɛn sik ya bak?
De tin wae denja pas ɔl bɔt tayp 2 dayabitis na dat sɔmtɛm i nɔr kin sho ɛni sayn wae i bigin fɔ gɛt. Sɔm pipul dɛn kin gɛt sɔm kayn sik, bɔt dɛn kin so nɔr kin notis. Bɔt if yu gɛt wan ɔ mɔ pan dɛn sik ya, i rili impɔtant fɔ go to yu dɔktɔ fɔ advays.
| Di sayn we de sho se di sik de | Simpul Ɛksplen |
|---|---|
| Fɔ tɔsti ɔltɛm ɛn fɔ pis | As di kidni dεm de tray fכ pul di εksyכs shuga na di bכdi tru di urine, di urine vכlyum de inkrεs. Na di sem tɛm, tɔsti de bɔku as wata de lɔs na di bɔdi. |
| Fɔ fil angri pas aw i kin fil | biכs glukכs nכ de go insay di sεl dεm, di bכdi nכ de gεt di enεji we i nid. So di bren de gεt signal fכ "it mכr." |
| Taya ɛn taya wantɛm wantɛm | Bikɔs di sɛl dɛn nɔ de gɛt ɛnaji (glukɔs), di bɔdi kin fil wik ɛn taya. |
| Di vishɔn we nɔ klia | If di blɔd shuga bɔku, dat kin mek di lens na di yay chenj in shep. Dis kin bi fɔ sɔm tɛm ɔr kin bi di biginin fɔ pwɛl hat fɔ lɔng tɛm. |
| Di an ɛn fut dɛn we nɔ gɛt bɛtɛ trɛnk ɔ we de swɛt | If yu blɔd shuga bɔku fɔ lɔng tɛm, dat kin mek yu nerv pwɛl. Dɛn kɔl dis ``Dayabetik Nyuropati''. |
| Dilay we wund de wɛl | If yu blɔd shuga bɔku, dat kin mek di blɔd nɔ go fayn ɛn i kin mek di imyun sistɛm wik, ɛn dis kin mek di wund dɛn nɔ wɛl kwik kwik wan. |
| We yu nɔ bin want fɔ lɔs yu wet | We dɛn nɔ ebul fɔ yuz glukɔs fɔ gɛt ɛnaji, di bɔdi kin bigin fɔ bɔn di mɔsul ɛn fat, we kin mek i nɔ gɛt bɔku bɔku bɔdi. |
| Infεkshכn dεm we kin de fכm (especially urinary εn skin) . | Shuga na gud ples fɔ bɔn baktri ɛn fɛns, ɛn we di imyun sistɛm wik kin mek wi gɛt infɛkshɔn mɔ. |
| Dak spat na di skin (nek, armpit) . | Wi kin kɔl dis kɔndishɔn ``Acanthosis Nigricans.`` Dis na wan pan di sayn dɛm we de sho se pɔsin nɔ gɛt insulin. |
Aw dayabitis kin afɛkt ɔda pat dɛn na wi bɔdi?
Dis na di say we wi ɔl nid fɔ pe atɛnshɔn mɔ. Dayabitis nɔto jɔs prɔblɛm wit di blɔd shuga. If wi nɔ kɔntrol di ay shuga na wi blɔd fɔ lɔng tɛm, dat kin mek wi blɔd vesel dɛn pwɛl bad bad wan. Lɛk ayɛn paip we de rɔsti, wi blɔd vesel dɛn kin bigin fɔ pwɛl smɔl smɔl frɔm insay to do.
Dayabitis nɔto jɔs sik we de mek pɔsin kɔntrol di shuga we de na di blɔd. Na wan sik bak wae yu fɔ tink bɔt fɔ protɛkt yu at, yu yay, yu kidni, ɛn yu nervɔs sistɛm.
Di men kɔmplikɛshɔn dɛm we kin apin bikɔs ɔf dis na:
- At sik ɛn Strɔk: Pɔsin we gɛt dayabitis kin gɛt at atak ɔ strok tu tɛm pas pɔsin we nɔ gɛt dayabitis. Infakt, di sik we de mek dɛn at ɛn blɔd na di men tin we kin mek pipul dɛn we gɛt dayabitis day.
- Kidni Sik: Di dilik blɔd vesel dɛn na wi kidni we de filta wi blɔd kin pwɛl, ɛn as tɛm de go, di kidni dɛn kin pwɛl.
- Yu nɔ de si: If di blɔd vesel dɛn we de gi di retina na di yay pwɛl, dat kin mek i nɔ ebul fɔ si fayn ɛn leta i kin blaynd.
- Nεv Dεmεj: Nεv dεm we de pwεl, εspεshali na di fut, kin mek yu sכmtεm sכmtεm, inflamεshכn, εn yu nכ de fil lכs. Dis kin mek yu gɛt wund na yu fut we yu nɔ go notis, i kin mek yu gɛt bɔku bɔku sik dɛn, ɛn yu kin gɛt siriɔs infɛkshɔn.
So aw wi go kɔntrol dis tin we de apin?
Dis kin tan lɛk se i de mek yu fred. Bɔt di gud nyus na dat wi kin mek ɔl dɛn prɔblɛm dɛn ya nɔ apin ɔ wi kin delay . Na wetin yu fɔ du na fɔ kɔntrol yu dayabitis fayn fayn wan. Dis nɔto sɔntin we yu wan go ebul fɔ du. Na wan tim wok bitwin yu ɛn yu dɔktɔ .
Sɔm men tin dɛn de we yu fɔ pe atɛnshɔn to:
- Fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi: Ridyus shuga, flawa, ɛn it dɛn we gɛt fat ɛn it mɔ vɛjitebul, frut, ligɛm, ɛn ɔl di tin dɛn we yu kin it. Yu kin aks yu dɔktɔ ɔ pɔsin we sabi bɔt it fɔ advays bɔt dis.
- Ɛksesaiz ɔltɛm: I rili impɔtant fɔ du simpul ɛksesaiz, lɛk fɔ waka kwik kwik wan, fɔ at le 30 minit insay di de, 5 dez insay di wik.
- Di mɛrɛsin dɛn we dɛn kin gi:I impɔtant fɔ tek di mɛrɛsin we yu dɔktɔ gi yu, di rayt tɛm, insay di rayt doz. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz if yu dɔktɔ nɔ advays yu.
- Chek-ap ɔltɛm: Go to yu dɔktɔ di rayt tɛm ɛn chɛk yu blɔd shuga lɛvɛl, kɔlɔstrel lɛvɛl, blɔd prɛshɔn, ɛn ɔda tin dɛn.I rili impɔtant bak fɔ mek dɛn chɛk yu yay ɛn fut wan tɛm insay di ia.
Mɛsej we dɛn kin kɛr go na os
- Tayp 2 dayabitis na wan sik wae de mek di blɔd shuga go ɔp bikɔs di bɔdi nɔr kin ebul fɔ yuz di ɔmon insulin fayn fayn wan.
- Yu fɔ no bɔt di sayn dɛm lɛk fɔ tɔsti ɔltɛm , fɔ pis ɔltɛm, fɔ taya, ɛn fɔ si fayn fayn wan. Nɔ ignore dɛn tin ya.
- Dayabitis we yu nɔ kɔntrol kin pwɛl yu at, yu kidni, yu yay, ɛn yu nerv dɛn bad bad wan.
- If yu woke klos wit yu dɔktɔ, yu kin ebul fɔ kɔntrol dis sik fayn fayn wan bay we yu chenj yu layf (di it, ɛksesaiz) ɛn di mɛrɛsin dɛn we dɛn dɔn gi yu.
- Dayabitis nɔto fɔ mek pɔsin day. If yu de manej am fayn, yusɛf go ebul fɔ liv ful layf ɛn gɛt wɛlbɔdi.
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