Trade, i bin de sɔprayz we dɛn no se pikin gɛt tayp 2 dayabitis. Ivin dɔktɔ dɛn bin tink se na smɔl pikin dɛn nɔmɔ kin gɛt tayp 1 dayabitis. Bɔt naw di tin dɔn rili difrɛn. Bikɔs dɛn nɔ de it fayn ɛn dɛn nɔ de du ɛksɛsayz, naw i dɔn gɛt tayp 2 dayabitis ivin pan yɔŋ pikin dɛn. If yu dɔktɔ tɛl yu se yu pikin gɛt dis sik, nɔ panik. Tide wi de tɔk bɔt aw fɔ no am ɛn manej am fayn fayn wan.
Wetin rili na Tayp 2 Dayabitis?
We wi tink bɔt dayabitis, di wɔd ‘shuga’ kin kam na wi maynd. Okay, mek wi si aw dis de wok insay di bɔdi. Fɔ tɔk am simpul wan, di it we wi de it, mɔ di it dɛn we gɛt kabɔhaydrɛt (lɛk rays ɛn bred), kin chenj to wan simpul shuga we dɛn kɔl glukɔs na wi dijestiv sistɛm. Dis glukɔs tan lɛk di fiul we de gi ɛnaji to wi bɔdi in sɛl dɛn.
Bɔt dis glukɔs nɔ kin ebul fɔ go dairekt frɔm di blɔd ɛn go insay di sɛl dɛn. I nid fɔ gɛt motoka. Da motoka de na di ɔmon we dɛn kɔl insulin, we wi pankrias de mek. Insulin na di tin we de tek di glukɔs ɛn put am insay di sɛl dɛn.
Na dis kin apin pan tayp 2 dayabitis: Di sɛl dɛm na di pikin in bɔdi nɔ de ansa fayn fayn wan to insulin. I tan lɛk se motoka de nak na di domɔt, bɔt di sɛl dɛn nɔ go opin di domɔt frɔm insay. Wi kin kɔl dis kɔndishɔn ‘insulin rɛsistɛns’ . Wetin kin apin da tɛm de? Ɔl di glukɔs we nɔ kin ebul fɔ go insay dɛn sɛl dɛn de kin gɛda na di blɔd, ɛn di shuga we de na di blɔd kin go ɔp bɔku bɔku wan.
Dis blɔd shuga lɛvɛl fɔ lɔng tɛm kin mek yu gɛt siriɔs prɔblɛm lɛk at sik, yu nɔ de si fayn, ɛn yu kidni sik tumara bambay. So, i rili impɔtant fɔ no ɛn kɔntrol dis kwik kwik wan.
Udat kin gɛt dis sik pas ɔlman?
Stɔdi dɔn sho se fɔ fat pasmak na di men tin we kin mek pikin dɛn gɛt tayp 2 dayabitis. Apat frɔm dat, bɔku ɔda tin dɛn de we kin mek pɔsin gɛt dis sik.
| Risk factor | Tɔk bɔt |
|---|---|
| We i gɛt bɔku bɔku bɔdi | Dis na di men tin we kin mek pikin dɛn gɛt dayabitis. Di risk fɔ mek di fat gɛda kin bɔku mɔ na di bɛlɛ eria. |
| Famili istri | Fɔ gɛt mama ɔ papa ɔ brɔda ɛn sista we gɛt dayabitis na tin bak we kin mek di pikin gɛt prɔblɛm. |
| Insulin rɛsistɛns | Sɔm pikin dɛn kin gɛt wan sik we dɛn sɛl dɛn nɔ kin gri fɔ tek insulin, ilɛksɛf na frɔm we dɛn bɔn dɛn ɔ fɔ ɔda rizin dɛn. |
| Layf we nɔ de du natin | If yu nɔ de du ɛksɛsayz ɛn yu nɔ de na TV ɔ fon ɔl di de, dat kin mek yu gɛt bɔku bɔku bɔdi ɛn yu gɛt dayabitis. |
| Di we aw pɔsin de it fayn | Fɔ it fast fud ɛn swit drink dɛn we gɛt bɔku shuga ɛn fat bɔku tɛm. |
Wetin na di sayn dɛm fɔ dis?
Na di fɔs tɛm, nɔr kin gɛt ɛni sayn fɔ de. Bɔt as tɛm de go, yu pikin kin sho wan ɔ mɔ pan dɛn sik ya. Tek tɛm bad bad wan bɔt dɛn tin ya.
- We yu de lɔs yu wet fɔ natin: We yu de lɔs yu wet pan ɔl we yu de it fayn.
- Angri ɛn tɔsti ɔltɛm: Yu kin angri kwik kwik wan, ɛn yu kin tɔsti ivin afta yu dɔn it ɔ drink.
- Dray mɔt: Fɔ fil lɛk se yu mɔt de dray ɔltɛm.
- Yu fɔ pis bɔku tɛm: Yu nid fɔ pis bɔku tɛm pas aw yu kin pis.
- Yu kin taya ɔltɛm: Yu kin taya kwik kwik wan, ivin afta yu dɔn du smɔl wok, ɛn yu kin fil lɛk se yu de slip.
- Blurred vision: We yu de si na di tu yay dεm blכr sכmtεm.
- Di wund we de te fɔ wɛl: Ivin smɔl wund kin tek lɔng tɛm fɔ wɛl.
- Skin we de it: Skin we de it, mɔ na say dɛn lɛk di groin ɛn di armpit.
- Numbness: Na tin we de mek yu an ɔ fut de swɛt ɔ we yu nɔ de fil.
If yu pikin gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm .
Aw dɛn kin trit am?
Di fɔs tin we yu fɔ du na fɔ kɛr yu pikin go to dɔktɔ. Di dɔktɔ go no if yu pikin fat bay in ayt, wet, ɛn ej. Dɔn dɛn go du wan blɔd shuga tɛst. Dis go ɛp fɔ no if dɛn gɛt dayabitis ɔ prɛdiabɛtis.
- Di chenj na yu layf: Dis na di tritmɛnt we impɔtant pas ɔl ɛn di fɔs tritmɛnt. I impɔtant fɔ it fayn ɛn fɔ du ɛksɛsayz ɛvride .
- Mɛrɛsin: If di chenj we yu de chenj yu layf nɔmɔ nɔ go du fɔ kɔntrol di shuga we yu gɛt na yu blɔd, yu dɔktɔ kin gi yu mɛrɛsin. Di mɛrɛsin we dɛn kin gi pikin dɛn pas ɔl na mɛtfɔmin . Sɔntɛnde, i kin nid fɔ tek insulin injɛkshɔn bak.
- Fɔ chɛk yu pikin ɔltɛm: Yu fɔ de chɛk yu pikin in blɔd shuga ɔltɛm. Yu fɔ gɛt ɛmoglobin A1c tɛst bak fɔ du ɛvri 3 mɔnt. Dis go gi yu wan aidia bɔt di avɛrej blɔd shuga lɛvɛl na yu pikin fɔ di pas 2-3 mɔnt.
Aw fɔ chɛk yu pikin in shuga lɛvɛl na os?
Di dɔktɔ go tich yu ɛn yu pikin aw fɔ chɛk dɛn blɔd shuga bay we i de yuz glukomita, we de yuz wan drop blɔd we kɔmɔt na yu finga. If yu pikin tek insulin, dɛn go aks am fɔ chɛk in blɔd shuga tri ɔ mɔ tɛm insay di de. Dɛn kin aks ɔda pikin dɛn fɔ chɛk smɔl, mɔ afta dɛn dɔn it.
Wetin yu kin du as mama ɔ papa
Di wok we yu de du na dis waka rili impɔtant.
- Mek di wan ol famili kam togɛda: Nɔ mek dis bi pɔnishmɛnt fɔ jɔs di pikin. Start fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi ɛn fɔ du ɛksɛsayz togɛda as famili. Dɔn di pikin nɔ go fil se na in wangren de.
- Plan yu it: Yu fɔ it 3 men it dɛn ɛn 2 snek dɛn ɔltɛm insay di de. Yu fɔ mɛmba di sayz we yu plet gɛt. Tray fɔ kip di kabɔhaydrɛt lɛk rays ɛn bred di sem tɛm ɛvride.
- Skul lanch bɔks: Pripia yu pikin in lanch bɔks yusɛf. Riples it dɛn we gɛt bɔku flawa, shuga, ɛn ɔyl wit it dɛn we dɛn mek wit vɛjitebul, frut, nɛt, ɛn rays.
- Pripia fɔ imejensi: Pripia smɔl bɔks wit di tin dɛn we yu nid fɔ gi yu pikin if in blɔd shuga go dɔŋ (haypoglycemia) (glukɔs tablɛt, shuga paket, biskit) ɛn gi wan to di pikin ɛn wan to di skul ticha ɔ nɔs.
- Ɛnkɔrej yu fɔ du ɛksɛsayz: Ple fɔ at le wan awa insay di de, gi yu pikin chans fɔ rɔn ɛn jomp. Ridyus fon/TV tɛm to nɔ pas 2 awa insay di de.
Mek yu pikin put an pan dis wok bak.
E fayn fɔ ɔndastand se dis na dɛn sik ɛn tich dɛn aw fɔ mɛn am. Lɛ wi luk sɔm pan di tin dɛn we pikin dɛn kin du, i go dipen pan dɛn ej.
| Grup we dɛn ol | Tin dɛn we pikin kin du |
|---|---|
| 3-7 ia | - Pik di finga fɔ gi blɔd fɔ chɛk di shuga. - Fɔ pik usay fɔ injɛkt insulin. |
| 8-11 ia ol | - Praktis fɔ injɛkshɔn yusɛf fɔ insulin we yu de wet. - Fɔ tich pipul dɛm fɔ ɔndastand di sayn dɛm we de sho se yu blɔd shuga nɔ bɔku ɛn aw fɔ trit am. - Fɔ gi simpul infɔmeshɔn bɔt di kabɔhaydrɛt we de insay it ɛn ɛp pipul dɛn fɔ pik gud it. |
| 12+ ia (yɔŋ) . | - Yuz fɔ chɛk yu blɔd shuga lɛvɛl ɛn tek insulin fɔ yusɛf. - Fɔ lan fɔ kɔnt di kabɔhaydrɛt dɛn we de insay it. - Gɛt di abit fɔ sɛt mɛmba na yu fon ustɛm fɔ tek yu mɛrɛsin ɛn chɛk yu blɔd shuga. |
Speshal pe atɛnshɔn to yɔŋ pikin dɛn
As yu de ol, di chenj we yu de chenj di ɔmon kin mek i nɔ izi fɔ kɔntrol di shuga we yu gɛt na yu blɔd. Dɔn bak, di we aw yu kɔmpin dɛn de mɔna yu ɛn di wɔri we yu de wɔri bɔt aw yu de luk kin mek yu pikin in at pwɛl. If yu notis chenj na yu pikin in bihayvya, pwɛl hat , ɔr wɔri , nɔr shem fɔ tɔk to yu dɔktɔ bɔt dat.
Mɛsej we dɛn kin kɛr go na os
- Naw i kɔmɔn fɔ mek pikin gɛt tayp 2 dayabitis. So nɔ panik, ɛn tɛl yu bɔt am di rayt we.
- Si dɔktɔ jɔs afta yu notis di sayn dɛn. Di kwik we yu no am, na di mɔ i go izi fɔ kɔntrol.
- Di tu men tin dɛn we de mek pɔsin gɛt tritmɛnt na fɔ it fayn ɛn fɔ du ɛksɛsayz ɛvride . Dis nɔ fayn fɔ di pikin nɔmɔ, bɔt fɔ di wan ol famili.
- Involv di pikin fɔ manej dɛn sik ya. I de mek di pikin gɛt kɔnfidɛns pan insɛf.
- Yu nɔ nid fɔ go tru dis waka yu wan. Mek shɔ se yu gɛt sɔpɔt frɔm yu dɔktɔ, pɔsin we sabi bɔt it, ɛn yu famili.
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