Yu dɔn ɛva notis se yu titi kin vɛks ɔ sɔri ɔltɛm ɛn de wɔnda se, "Dis na jɔs fɔ chenj in maynd ɔ na sɔntin we pas dat?" I rili kɔmɔn fɔ mek pikin dɛn fil bad we dɛn yɔŋ. I nɔr sɔprayz fɔ no se dɛn filin kin chenj bad bad wan wit di ɔmon chenj dɛm wae kin kam wit da ej de. Bɔt sɔm stɔdi dɛn dɔn sho se pan ɛvri et titi dɛn kin gɛt pwɛl at. Di bɛst tin na dat dɛn kin trit am. So if yu pikin in at pwɛl fɔ pas tu wiks ɛn dɛn de sho ɔda sayn dɛm bak fɔ pwɛl hat, i kin bi se na tɛm fɔ go to dɔktɔ fɔ ɛp am.
Wetin mek yɔŋ pikin dɛn kin gɛt pwɛl at?
I kin pas wan rizin we mek yɔŋ pɔsin in at pwɛl. Fɔ ɛgzampul, pikin kin fil se i nɔ gɛt wan valyu ɔ i nɔ ebul fɔ du am bikɔs i nɔ gɛt bɛtɛ gred na skul. Apat frɔm dat, tin dɛn lɛk we dɛn kɔmpin dɛn de mɔna am, di we aw dɛn de du mami ɛn dadi biznɛs, ɛn prɔblɛm dɛn na in famili, ɔl kin rili afɛkt di pikin in maynd. Sɔmtɛm, pwɛl hat kin kam bak bikɔs ɔf di strɛs we de na di say we wi de.
Ilɛk wetin na di rizin, if di pikin in sɔri ɛn in wan nɔr go ivin afta i dɔn spɛn tɛm wit in padi ɔr fambul, ɔr du tin wae dɛn kin lɛk fɔ du, chans de fɔ mek i bi pwɛl hat.
Wetin na di sayn dɛm fɔ dis?
Bɔrku tɛm, pikin dɛm wae gɛt pwɛl hat kin sho bɔrku chenj na dɛn maynd ɛn bihayvya. Di men sayn na dat dɛn kin fil bad ɔltɛm fɔ natin . Dɛn kin lɛf fɔ bisin bɔt ɛnitin, dɛn kin pul dɛnsɛf kɔmɔt na di sosayti, ɛn dɛn kin de na dɛn rum fɔ lɔng tɛm afta skul.
Lɛ wi ɔndastand dis mɔ klia wan frɔm di tebul we de dɔŋ ya.
| Tayp we gɛt kwaliti dɛn | Tin dɛn fɔ si |
|---|---|
| Di chenj dɛn we de apin na di maynd ɛn di we aw pɔsin de biev | Fɔ nɔ bisin bɔt ɔda pipul dɛn, fɔ fil bad, fɔ wɔri, ɔ fɔ nɔ gɛt op ɔltɛm, fɔ kɔmɔt nia yu padi dɛn, fɔ tink bɔt day ɔltɛm, fɔ de fa frɔm ɔda pipul dɛn, fɔ fil gilti we nɔ nid fɔ du, ɛn fɔ akt. |
| Di kwaliti dɛn we pɔsin gɛt na in bɔdi | Bɔdi kin at ɔltɛm (ed kin at, bɛlɛ kin at, bak), i kin taya ɔltɛm, i kin chenj di we aw i de it (i nɔ kin want fɔ it ɔ i kin it pasmak), i kin lɛf fɔ it bɔku bɔku it ɔ i kin gɛt mɔ wet, ɛn i kin chenj we i de slip (we kin wek na nɛt ɛn slip na di de). |
| Tin dɛn we gɛt fɔ du wit lanin | I nɔ kin izi fɔ pe atɛnshɔn, i nɔ kin izi fɔ disayd fɔ du sɔntin, i nɔ kin mɛmba bɛtɛ, i kin mek di ɛgzam mak kin go dɔŋ wantɛm wantɛm, i kin lɛf skul. |
| Di we aw pɔsin kin biev we gɛt prɔblɛm | Yuz rɔm ɔ drɔgs, mami ɛn dadi biznɛs we de mek yu gɛt prɔblɛm. |
Yu tink se pɔsin kin gɛt pwɛl hat sik?
Yɛs, i pɔsibul. Dis sik, wae kin bigin bitwin 15 ɛn 30 ia, sɔmtɛm kin kɔmɔt frɔm am. Infakt, if sɔmbɔdi na di famili dɔn gɛt pwɛl hat bifo, yɔŋ pikin kin gɛt dis sik smɔl.
Aw dɔktɔ kin no kɔrɛkt wan bɔt pwɛl hat?
Nɔr patikyula blɔd tɛst ɔ skan nɔr de fɔ no if yu gɛt pwɛl hat. Dɔktɔ kin mek di diagnosis bay we i de tɔk to di pikin, in famili, di ticha dɛn, ɛn du saykilɔjik tɛst.
Dɛn kin yuz de infɔmeshɔn wae dɛn kin gɛt frɔm dis tɔk fɔ no aw de pwɛl hat sik kin tranga ɛn aw pɔrsin kin kil insɛf. Di dɔktɔ kin chɛk bak if di pikin gɛt ɔda sik dɛn na in maynd, lɛk fɔ wɔri, fɔ tek drɔgs, ɔ fɔ gɛt bipolar disorder.
Wetin na de tritmɛnt fɔ pwɛl hat?
Bɔrku we dɛn de fɔ trit pwɛl hat. Mɛrɛsin ɛn saykotɛrapi na di men we fɔ du am. If pikin in pwɛl hat kin wɔs bikɔs ɔf famili prɔblɛm, famili tritmɛnt kin rili ɛp am. Apat frɔm dat, di pikin nid in famili ɛn ticha dɛn fɔ sɔpɔt am fɔ sɔlv prɔblɛm dɛn na skul ɔ wit in padi dɛn. Sɔm kayn bad bad kes dɛm, dɛn kin nid fɔ gɛt tritmɛnt na saykayatrik yunit na ɔspitul.
Impɔtant: Di FDA wɔn se sɔm mɛrɛsin wae de mek pɔrsin fil bad kin, wae nɔr kin bɔrku, kin mek pɔrsin tink bɔt fɔ kil insɛf. So, i impɔtant fɔ de nia yu dɔktɔ ɛn wach yu pikin gud gud wan we yu de bigin fɔ tek dɛn mɛrɛsin ya.If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu, tɔk to yu dɔktɔ bɔt am.
Yu tink se di mɛrɛsin kin rili wok?
Yɛs. Bɔrku stɔdi dɔn sho se mɛrɛsin wae de mek pɔrsin fil bad kin ɛp fɔ pul di sik wae de kam pan pɔrsin. Wan big stɔdi we dɛn jɔs du, bin luk pan tri tritmɛnt fɔ yɔŋ pikin dɛn we gɛt mɔdaret to siriɔs pwɛl hat:
- Di fɔs we: fɔ yuz mɛrɛsin. Fɔ ɛgzampul, wan drɔg we dɛn kɔl `(Prozac)`.
- Di sɛkɔn we: `(Kɔgnitiv Biɛvhɔral Tɛrapi)` ɔ CBT tritmɛnt. Fɔ tɔk am simpul wan, dis min se yu fɔ no di bad we aw di pikin de tink ɛn ɛp am fɔ chenj dɛn.
- Di tɔd we: fɔ jɔyn mɛrɛsin ɛn CBT tɛrapi.
Afta 12 wik, sɔm pipul dɛn we de stɔdi bɔt dis bin kam fɔ no se tri-kwata pan di pikin dɛn we dɛn bin de tek mɛrɛsin ɛn di we aw dɛn bin de mɛn dɛn maynd bin dɔn rili impɔtant . Dis de sho aw di kɔmbaynshɔn fɔ ɔl tu di tritmɛnt dɛn kin wok fayn.
Wetin na di sayn dɛn we de wɔn pɔsin fɔ kil insɛf?
Dis na sɔntin we wi nid fɔ tek am siriɔs wan. If pɔsin kil insɛf we i yɔŋ, na big bad tin. Prɔblɛm na di famili, we pɔsin we yu lɛk day, we i nɔ de lan buk ɔ we i nɔ ebul fɔ bia wit am, dat kin mek di pikin in at fil pen we i nɔ go ebul fɔ bia. Pwɛl hat kin mek pipul dɛn no bɔt dɛn prɔblɛm ya mɔ ɛn mɔ.
Di sayn dɛn we de wɔn pɔsin fɔ kil insɛf kin bi:
- Fɔ tɔk bɔt tumara bambay di we we nɔ gɛt op.
- Giv op pan yusɛf bay we yu de tɔk tin lɛk "nɔbɔdi nɔ bisin bɔt mi."
- Gi ɔda pipul dɛn tin dɛn we yu lɛk, rayt lɛta fɔ tɛl yu gud gud wan.
- Fɔ bigin yuz drɔgs ɔ rɔm fɔ mek yu maynd fil fayn ɔ fɔ mek yu slip.
- Vaylɛnt bihayvya.
- Fɔ trɛtin fɔ kil insɛf.
If yu pikin sho ɛni wan pan dɛn sik ya, go to ɛp frɔm pɔsin we sabi bɔt mental wɛlbɔdi biznɛs ɛn nɔ de te. If ɛnitin apin, kɛr dɛn go na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU).
Wetin wi go du as mama ɛn papa?
I nɔ izi fɔ mɛn yɔŋ pikin dɛn, bɔt bɔku we dɛn de we wi go ɛp fɔ mek wi nɔ strɛs.
- Prez gud tin dɛn bifo yu pɔnish am: We yu pɔnish pikin ɛn shem am, dat kin mek i fil se i nɔ gɛt wan valyu. Bifo dat, ansa di gud tin dɛn we dɛn de du.
- Alaw dɛn fɔ mek mistek: If wi de tray fɔ protɛkt dɛn ɔltɛm, dɛn nɔ go gɛt kɔnfidɛns pan wetin dɛn ebul fɔ du.
- Gi yu pikin fridɔm: Nɔ tink se dɛn go du ɔl wetin yu se.
- Nɔ impoz yu drim dɛn pan yu pikin:Nɔ tray fɔ fos yu pikin fɔ go na rod we yu nɔ go ebul fɔ tek.
- Lisin to yu pikin: If yu tink se yu pikin gɛt pwɛl at, tek tɛm lisin to wetin i gɛt fɔ tɔk. Ilɛksɛf i tan lɛk se di prɔblɛm smɔl to yu, i kin bi big prɔblɛm fɔ pikin.
- Kip di layn dɛn fɔ tɔk to yu: Ilɛksɛf yu pikin tray fɔ pul insɛf kɔmɔt nia yu, nɔ stɔp fɔ tɔk. Bifo yu gi ɔda lɔ fɔ "du dis," if yu tek tɛm lisin, yu go ebul fɔ no wetin mek di prɔblɛm de.
Dis nɔ go bɛtɛ if dɛn nɔ gɛt tritmɛnt?
Pwɛl hat na sik wae kin kam bak. We i dɔn apin, i go mɔs bi se i go kam bak ɔda tɛm na layf. So, di bad tin dɛn we kin apin we pɔsin nɔ trit am, i kin rili siriɔs, ɛn i kin ivin kil am. So, i impɔtant fɔ mek dɛn gi dɛn di rayt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Diprɛshɔn we dɛn kin gɛt we dɛn de titi nɔto jɔs fɔ mek dɛn fil fayn, na wan sik we dɛn kin gɛt we dɛn nid fɔ gɛt tritmɛnt.
- Pe atɛnshɔn to di chenj dɛn we yu pikin de biev, slip, it, ɛn skul wok.
- Nɔ ɛva shem fɔ go to dɔktɔ. If yu aks fɔ ɛp kwik kwik wan, dat go mek yu gɛt bɛtɛ tin fɔ du.
- If yu jɔyn mɛrɛsin ɛn saykotɛrapi, dat kin mek yu gɛt rili fayn fayn tin dɛn.
- Tek ɛni tɔk bɔt fɔ kil yusɛf siriɔs wan ɛn tek akshɔn wantɛm wantɛm.
- Bifo yu pɔnish yu pikin, bi mama ɔ papa we de lisin to am ɛn sɔpɔt am.
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