Wetin mek ɛksesaiz rili valyu? (Why Exercise is Wase) Lɛ wi tɔk bɔt dis!

Yu go dɔn yɛri se ɛksesaiz ‘gud fɔ di bɔdi’, nɔto so? Na tru dat. Bɔt yu no se ɛksesaiz nɔto jɔs fɔ yu bɔdi wɛlbɔdi, bɔt i rili bɛnifit yu maynd? Wɛl, if yu de du ɛksɛsayz di we we go fayn fɔ yu, yu bɔdi go fil fayn, yu maynd go bɛtɛ, ɛn yu go gɛt mɔ trɛnk. So, lɛ wi tek tɛm luk wetin rili bi ɛksesaiz, us bɛnifit i de briŋ wi, ɛn aw wi go mek am pat pan wi layf.

Wetin na di big bɛnifit dɛn we yu go gɛt we yu de du ɛksɛsayz?

Masta sabi bukman dɛn se yɔŋ pɔsin fɔ du ɛksɛsayz fɔ at le 60 minit to mɔdaret to trɛnk ɛvride. Wetin du? Na sɔm rizin dɛn ya:

• I fayn fɔ di wan ol bɔdi ɛn maynd: Tink bɔt am, we yu de du ɛksɛsayz, yu bren de wɛl , ɛn i kin izi fɔ mɛmba wetin yu de lan. Sɔm pipul dɛn kin gɛt prɔblɛm fɔ slip na nɛt, ɛn dis na fayn sɔlv bak fɔ dat. We yu de du ɛksɛsayz, sɔm kemikal dɛn de we yu bɔdi kin pul, we kin mek yu rili gladi ɛn rilaks. Fɔ tɔk di kɔrɛkt tin, i de ridyus di risk fɔ gɛt pwɛl hat ɛn ɛp fɔ kɔntrol di filin lɛk fɔ wɔri . Apat frɔm dat, we yu kɔmplit wan patikyula gol – tink bɔt sɔntin lɛk fɔ lan nyu dans rutin fayn fayn wan – i de gi yu big sɛns fɔ satisfay yusɛf ɛn prayz, nɔto so? I izi fɔ mek pɔsin fil da filin de bay we i de du ɛksɛsayz.

• I de ɛp fɔ mek yu gɛt wɛl bɔdi ɛn protɛkt yu frɔm sik: We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi we yu nɔ nid. Nɔto dat nɔmɔ, i kin ɛp bak fɔ protɛkt yusɛf frɔm bɔku siriɔs sik dɛn lɛk Tayp 2 Dayabitis , At Sik , ɛn Ay Blɔd Prɛshɔn . Ɛksesaiz we de mek yu bon strɔng – lɛk fɔ jomp, rɔn, ɛn fɔ es yu wet – kin ɛp fɔ mek yu bon dɛn strɔng .

• I de ɛp yu fɔ ol gud gud wan: Dis nɔ go tan lɛk big tin to yu naw. Bɔt, fɔ di ɛksesaiz we yu de du tide, yu bɔdi go tɛl yu tɛnki tumara bambay. Yu no, na di rayt tinƐksesaiz kin mek yu kwaliti layf bɛtɛ – dat na, yu ebul fɔ ɛnjɔy layf – as yu de ol. I kin ɛp bak fɔ mek yu bren gɛt wɛlbɔdi ɛn fɔ mek yu nɔ gɛt bɔku prɔblɛm dɛn lɛk Alzaima (na sik we de mek yu nɔ ebul fɔ mɛmba tin dɛn na yu bren). Sɔm pipul dɛn kin fɔdɔm mɔ we dɛn de ol, ɛn ɛksesaiz kin ɛp fɔ mek dɛn nɔ fɔdɔm ɛn wund.

Fɔ tɔk am simpul wan, ɛksesaiz na wan pan di bɛst tin dɛn we yu go ebul fɔ du fɔ yu bɔdi ɛn yu maynd!

Tri men tin dɛn we kin mek pɔsin du ɛksɛsayz program we balans

If yu de bigin fɔ du ɛksɛsayz, yu fɔ tink bak bɔt dɛn tri tin ya:

1. Ɛksesaiz we yu de yuz aerobik

2. Ɛksesaiz fɔ mek di mɔsul dɛn strɔng (Strength Training) .

3. Aktiviti dɛn we pɔsin kin du fɔ mek i ebul fɔ chenj

Lɛ wi tɔk bɔt ɛni wan pan dɛn tin ya smɔl mɔ .

Aw a kin du aerobic ɛksɛsayz?

Lɛk ɔda mɔsul dɛn, yu at bak lɛk fɔ wok fayn. Aerobic exercise na jɔs ɛni ɛksesaiz we de mek yu at rit ɛn yu brith rit go ɔp. We yu de du dis kayn ɛksesaiz ɔltɛm, yu at ɛn yu lɔng dɛn kin strɔng ɛn bigin fɔ gi ɔksijɛn (we yu kin yuz blɔd sɛl dɛn we gɛt ɔksijɛn) to ɔl di pat dɛn na yu bɔdi.

If yu ple tim spot – tink basketbol, ​​soka, hokki – yu go probabli get at least 60 minit gud cardio fo yu praktis de.

Bɔt if yu nɔ de ple tim spɔt, nɔ wɔri. Bɔku ɔda we dɛn de fɔ mek yu gɛt kardio ɛksesaiz!

• De baysikul
• De rɔn
• De swin
• Dans we dɛn de dans
• Brisk waka we yu de waka
• Tɛnis gem
• Waka

Yu kin pik ɛni wan pan dɛn tin ya.

Wetin wi go se bɔt trenin fɔ gɛt trɛnk?

Si, ɛksesaiz nɔ jɔs fayn fɔ yu at. Di ɔda mɔsul dɛn na yu bɔdi lɛk ɛksɛsayz bak. We yu yuz yu mɔsul dɛn, we yu de wok dɛn, dɛn kin strɔng mɔ ɛn mɔ.

Wan ɔda bɛnifit we yu gɛt strɔng mɔsul dɛn na dat dɛn kin sɔpɔt yu jɔyn dɛn fayn ɛn i nɔ kin mek yu gɛt injury . Di tin dɛn we yu kin du we kin mek yu mɔsul dɛn strɔng kin mek yu bon dɛn strɔng bak.

Nɔto ɔltɛm yu nid fɔ es wet fɔ mek yu mɔsul ɛn bon dɛn strɔng. Difrɛn ɛgzampul dɛn kin mek difrɛn mɔsul grup dɛn strɔng. Fɔ ɛgzampul:

• Strɔng yu an dɛn: Fɔ row, pul-ap, ɛn push-ap na fayn tin. Yu mɛmba dɛn ɛgzampul dɛn we yu bin de du we yu de spɔt na skul? Na dɛn wan dɛn de.
• Strɔng yu leg: Yu kin du tin dɛn lɛk fɔ rɔn, bayk, row, sket, ɛn ɔda tin dɛn Dɔn bak, ɛksesaiz lɛk fɔ skwatin ɛn rayz yu leg rili fayn fɔ yu leg.
• Strɔng yu bɛlɛ ɛn yu kɔr mɔsul dɛm: I at fɔ fɛn ɛnitin we bɛtɛ pas fɔ row, yoga ɔ Pilates ɛksesaiz, plank , ɛn kranch.

Aw fɔ mek pɔsin ebul fɔ chenj chenj?

Ɛksesaiz nɔ jɔs de mek yu at, mɔsul, ɛn bon dɛn strɔng, i de ɛp bak fɔ mek yu bɔdi ebul fɔ chenj chenj. Fleksibiliti na di ebul fɔ strɛch ɛn bɛn yu mɔsul ɛn jɔyn dɛn izi wan.

If pɔsin de chenj chenj, dat kin ɛp bak fɔ mek i ebul fɔ ple spɔt fayn fayn wan. Sɔm tin dɛn de we pɔsin kin du, lɛk fɔ dans ɛn fɔ fɛt wɔ, we nid fɔ mek pɔsin ebul fɔ chenj di we aw i de du tin. Bɔt if pɔsin ebul fɔ chenj di tin dɛn we i de du, dat kin ɛp bak fɔ du mɔ pan ɔda spɔt dɛn lɛk futbɔl.

I izi fɔ fɛn gem ɛn aktiviti dɛn we de divɛlɔp fleksibiliti:

• Fɛt lɛk karate
• Dans we dɛn kin dans na balet
• Jimnastik we dɛn de du
• Yoga we dɛn kin du

Dis na fayn tin dɛn fɔ disayd fɔ du. We yu strɛch afta yu dɔn du ɛksɛsayz, dat kin ɛp bak fɔ mek yu ebul fɔ chenj di we aw yu de du tin.

Aw yu kin kɔntinyu fɔ du dis ɛksesaiz?

Di men rizin we mek bɔku pipul dɛn kin stɔp fɔ du ɛksɛsayz afta sɔm dez na bikɔs dɛn nɔ kin want fɔ no mɔ . If wetin yu de du nɔ fayn, i nɔ kin izi fɔ kɔntinyu, nɔto so? Bɔt tray fɔ no ɔmɔs difrɛn spɔt ɛn tin dɛn de we yu kin du, ɛn fɛn sɔntin we go fayn fɔ yu ɛn we yu lɛk. Imajin se yu padi Nimali kin go na dans klas ɛvri ivintɛm. I kin ɛnjɔy am bad bad wan, ɛn i dɔn ebul fɔ kɔntrol in wet. Yu kin pik bak sɔntin we yu lɛk.

If yu nid smɔl mɔ motiveshɔn , tek klas, jɔyn grup, ɔ fɛn padi fɔ ɛksesaiz wit yu. Den yu no go mis wan bit.

If yu nid ɛp fɔ stat ɛksɛsayz program we go fayn fɔ yu ɛn yu fitnɛs lɛvɛl, tɔk to kɔch ɔ pɔsin we sabi bɔt fitnɛs na jim.

Infakt, fɔ muf mɔ ɛn fɔ sidɔm smɔl na gud tin fɔ ɔlman. Dis kin bi mɔ fɔ pipul dɛm wae gɛt disabled ɔr mɛdikal kɔndishɔn lɛk asma . Bɔt if yu gɛt wɛlbɔdi prɔblɛm (fɔ ɛgzampul, if yu nɔ yus fɔ du ɛksɛsayz), i impɔtant fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du ɛksɛsayz.

Mɛsej we dɛn kin kɛr go na os

So, if yu put ɔl dis togɛda, yu go dɔn ɔndastand naw aw ɛksesaiz na sɛns ɛn fayn, nɔto so?

Di bɛst tin na dat, i nɔ kin ɛva let fɔ bigin fɔ du ɛksɛsayz!

Ivin smɔl tin dɛn kin kɔnt as ɛksesaiz – tink bɔt fɔ rayd shɔt bayk, fɔ waka wit yu dɔg, ɔ fɔ gɛt sɔm lif dɛn na di gadin. If yu na nyu pɔsin fɔ du ɛksɛsayz, bigin wit sɔm minit insay di de ɛn woke yu we smɔl smɔl te to di minimum 60 minit we wi bin dɔn tɔk bɔt. Lɛk yu bɔdi ɛn gi am di ɛksesaiz we i nid. Dɔn yu go ebul fɔ liv fayn layf ɛn gladi at!

Eksasaiz, fyzikal fitnes, hεlth, hεlth liv, kכdi-rεspiretכri εksεsayz, mכsul dεm trεnk, fleksibiliti