Yusɛf gɛt dis prɔblɛm? Afta yu dɔn shampoo, was, ɛn stayl yu ia fayn fayn wan na mɔnin, bay aftanun yu ia kin ebi, stika, ɛn fɔdɔm na yu fes. Dis prɔblɛm we gɛt fɔ du wit ia we gɛt ɔyl kin rili mek pɔsin vɛks. Sɔntɛnde, i kin ivin mek pɔsin it ɛn nɔ fil fayn. So, if yu na pɔsin bak we de strɛs wit ɔyl skel ɛn ia, tide wi go tɔk bɔt sɔm simpul tin dɛn we yu kin tray fɔ ridyus di ɔyl we yu skel de mek.
Wetin mek wi ia kin gɛt ɔyl so?
Fɔs, lɛ wi ɔndastand dis. Yu ia nɔ de mek yu ia gɛt ɔyl. I nɔ kin ebul fɔ mek ɔyl fɔ insɛf. Bifo dat, dis ɔyl de kɔmɔt frɔm smɔl smɔl gland dɛn we de ɔnda di skin na yu ed.
Fɔ tɔk am simpul wan, wi skin ful-ɔp wit smɔl smɔl say dɛn we de ɔlsay na wi bɔdi. Wi kin kɔl dɛn ia fɔlikul ya. εvri wan pan yu ia dεm de stat na wan pan dεn ia fכlikul dεm ya. wan kayn gland we kכnεkt to bכku pan dεn ia fכlikul dεm ya we dεn kכl di sεbas gland dεm . Di men wok we dɛn gland ya de du na fɔ mek ɔyl ɔ sɛbum fɔ wi skin ɛn ia. Dis ɔyl de mek wi skin ɛn wi ia gɛt wɛlbɔdi ɛn i de mek wi bɔdi wet. I kin ɛp bak fɔ mek yu nɔ gɛt infɛkshɔn na di skin.
Bɔt sɔntɛnde, dɛn gland ya kin bigin fɔ mek bɔku ɔyl pas aw dɛn fɔ mek. Na da tɛm de di skin ɛn di ia kin gɛt ɔyl. Bɔku rizin dɛn de we mek dis ɔyl we pasmak kin apin.
| Rizin | Tɔk bɔt |
|---|---|
| Di Chenj dɛn we de na di Ɔmon dɛn | Na ɔmon dɛn de kɔntrol wi sɛbas gland dɛn. We dɛn ɔmon dɛn ya chenj, di gland dɛn kin mek mɔ ɔyl. Dis sik kin apin mɔ we dɛn de bɔn pikin ɛn pipul dɛn we de tek ɔmon mɛrɛsin lɛk bɔn kɔntrol pils. |
| Jɛnɛtiks | Dɛn kin bɔn sɔm pipul dɛn wit gland dɛn we de mek mɔ ɔyl. Jɔs lɛk aw sɔm pipul dɛn kin gɛt dray skin ɛn ia, dis kin kɔmɔt frɔm dɛn mama ɛn papa. |
| Weta we humid (Humidity) . | Di wɛda kin afɛkt yu ia bak. Insay say dɛn we gɛt bɔku bɔku wata, di wata we de kɔmɔt na wi skin nɔ kin bɔku. Dis kin mek di ia fil ebi ɛn gɛt ɔyl. |
| Strɛs | Jɔs lɛk we yu yɔŋ, strɛs kin afɛkt di ɔmon lɛvɛl we yu gɛt. We yu de du ɛgzam, strɛs we yu gɛt frɔm yu wok prɔblɛm kin mek yu ia gɛt mɔ ɔyl. |
Di men sayn dɛm we de sho se di ia gɛt ɔyl na di chenj we di ia de luk ɛn di we aw i tan. Di ia kin shayn bikɔs i gɛt ɔyl, i kin fil lɛk se i stika we yu tɔch am, ɛn i kin fil ebi. Sɔntɛnde, di skel kin it bak ɛn nɔ kin fil fayn.
Yu tink se fɔ gɛt ɔyl ia fayn fɔ yu wɛlbɔdi? Yu tink se i bad?
I nɔ min se di ia we gɛt ɔyl gɛt wɛlbɔdi ɔ i nɔ gɛt wɛlbɔdi. Pɔsin we gɛt ɔyl in ed kin gɛt wɛlbɔdi ia, ɔ dɛn kin gɛt dray ɛn brit ia. Di ia we gɛt wɛlbɔdi rili nid sɔm ɔyl. Bɔt if yu gɛt bɔku ɔyl, da ɔyl ɛn dɔti de kin bigin fɔ bɔku pan yu ia ɛn yu ed.
Dis ɔyl we pasmak kin mek bak yu gɛt wan sik we dɛn kɔl Sɛborrheic Dermatitis . Dis kin bi bay we di skin kin wam, i kin it, ɛn i kin flɛk . Dandruff, wae wi ɔl no, na wan kayn Seborrheic Dermatitis.
Dandruff kin kam bak bikɔs ɔf wan fɛns we tan lɛk yist we dɛn kɔl Malassezia , we kin gro fayn pan di ɔyl we de na di skel. Dis fכns de fכs we di skel kכl כyl. Apat frɔm dat, di nɔmal kɔndishɔn fɔ dandruff kin mek bak di ɔyl na di skel bɔku, we kin mek di skin wam, i kin mek di skin it, inflamɛns, ɛn pul di skin.
Us mɛrɛsin dɛn kin yuz fɔ di ia we gɛt ɔyl?
If yu gɛt ɔyl ia, sɔm tin dɛn de we yu kin du fɔ mek yu nɔ gɛt bɔku ɔyl. Dis inklud fɔ pik di rayt prɔdak, yuz dɛn kɔrɛkt wan, ɛn kia fɔ yu skel.
Aw yu kin shampoo fayn fayn wan?
Di bɛst tin we yu kin du fɔ yu ia we gɛt ɔyl na fɔ shampoo fayn fayn wan. Tray dɛn advays ya:
- Inkrisayz di frɛkuɛns fɔ was yu ia: I kin nid fɔ was di ia we gɛt ɔyl ɛvride ɔ ivin ɛvri ɔda de.
- Pik di rayt shampoo: Yuz gud shampoo we dɛn mek fɔ yu ia we gɛt ɔyl. Dɛn tin ya go ɛp fɔ pul di ɔyl we pasmak na di ed ɛn ia.
- Rinse gud gud wan: Rinse yu ia fayn fayn wan wit wata fɔ pul ɛnitin we lɛf na shampoo ɔ kondishɔn. If yu lɛf am na yu ia, i kin gɛda na yu ed ɛn mek mɔ dɔti ɛn ɔyl gɛda.
- Yuz Dray Shampoo: Dray shampoo na prɔdak we de absɔb ɔyl ɛn dɔti we nɔ de kɔmɔt na yu ia. Na fayn we fɔ kɔntrol di ɔyl we de na yu ia insay di de, afta yu dɔn wokɔt, ɔ pan de we di ples wet. Bɔt mɛmba se, nɔ yuz dray shampoo fɔ sɔm dez wan tɛm. I kin bil bak pan yu skel ɛn mek prɔblɛm. Shampoo yu ia nɔmal wan at least ɛvri ɔda de.
Tek tɛm we yu de yuz kɔndishɔn.
Iɛ we gɛt ɔyl nid sɔm mɔs bak, so mɛmba dɛn tin ya:
- Put wan mild kondishɔn na di ɛnd dɛn nɔmɔ na yu ia, nɔto yu ed .
- If yu yuz ɛni mask we de mek yu bɔdi wam , was am fayn fayn wan.
- Nɔ yuz ɔyl tritmɛnt fɔ wan nɛt.
- If yu ia gɛt ɔyl, mɔ if yu gɛt fayn fayn ia, nɔ yuz tin dɛn we de mek yu ia shayn. Dɛn tin ya kin mek yu ia luk mɔ ɔyl ɛn ebi.
Tink bɔt di skel bak.
Bikɔs di gland dɛn we de mek ɔyl de na yu ed, pipul dɛn we gɛt ɔyl ia nid fɔ tek kia spɛshal wan pan dɛn ed. If dɛn stimul di skel pasmak, di ia fɔlikul dɛn kin mek mɔ ɔyl.
- Nɔ kɔm yu ia tumɔs: Kɔm yu ia nɔmɔ we nid de. If yu kɔm pasmak, i kin mek di ia gɛt mɔ ɛn mɔ ɔyl.
- We yu de drɛy yu ia wit tawɛl, nɔ rɔb yu skel tranga wan. Pat am saful wan.
- Tek tɛm we yu de yuz ɔt:If yu drɛy yu ia wit hair dryer, dat kin ɛp fɔ mek yu nɔ gɛt bɔku ɔyl. Bɔt if yu wam pasmak, dat kin pwɛl yu ed ɛn mek ɔyl bɔku.
- Skrach di skel wit yu nel, nɔ skrach am.
- Tek tɛm wit di prɔdak dɛn we yu de yuz pan yu ia. Sɔm tin dɛn we yu kin yuz kin gɛda na yu skel ɔ mek yu gɛt alɛji, ɛn dis kin mek i gɛt ɔyl mɔ.
If yu prɔblɛm wit yu ia we gɛt ɔyl stil de pan ɔl dis, go to dɔktɔ we de mɛn yu skin. I go ebul fɔ fɛn di men tin we mek yu gɛt prɔblɛm ɛn gi yu tritmɛnt we go fayn fɔ yu. So nɔ shem ɔ fred fɔ tɔk to yu dɔktɔ bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- di tin we kin mek di ia gɛt ɔyl nɔto di ia shaft, bɔt na di swɛt gland dɛn we de ɔnda di skin na di skel we de mek ɔyl we pasmak.
- Di chenj we di ɔmon dɛn kin chenj, di tin dɛn we kin apin to pɔsin in jɛnɛtiks, di wɛda we kin wam, ɛn di strɛs ɔl kin rili ɛp fɔ mek dis apin.
- Yuz shampoo we fit yu ia tayp ɛn was yu ia ɛvride ɔ ɛvri ɔda de.
- Put kondishɔn na di ɛnd dɛn nɔmɔ na yu ia, nɔto na di skel.
- Nɔ rɔb yu skel tranga wan, kɔm am ɔltɛm, ɛn yuz ɔt pasmak.
- If di mɛrɛsin dɛn we yu kin yuz na os nɔ go du fɔ kɔntrol di sik, aks fɔ advays frɔm dɔktɔ we de mɛn yu skin.
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