Aw fɔ pik di rayt spɔt fɔ yu? (Choosing the Right Sport) Lɛ wi tɔk bɔt dis!

Apat frɔm skul wok, fɔ ple spɔt na sɔntin we de mek di bɔdi ɛn di maynd gladi ɛn rilaks. We yu de ple spɔt, i nɔ jɔs de mek yu ɛnjɔy, bɔt i de mek yu gɛt gud wɛlbɔdi ɛn nyu padi dɛn bak. Sɔm pipul gɛt klia aidia fɔ "Us spɔt a fɔ ple?" we dɛn de du skul. Bɔt fɔ ɔda pipul dɛn, dis na sɔntin we dɛn fɔ tink bɔt smɔl, ɛn sɔntɛnde i kin tranga fɔ disayd. So, tide wi go tok abaut hau to pik di rait spot fo yu, di wan we yu laik.

Wetin mek wi fɔ pik wan spɔt?

Fɔ tɔk am simpul wan, spɔt nɔto jɔs fɔ ɛnjɔy yusɛf. Dɛn kin fayn bak fɔ yu bɔdi ɛn maynd wɛlbɔdi . We yu de du tin, yu mɔsul dɛn kin strɔng, yu at kin bɛtɛ, ɛn yu imyun sistɛm kin bɛtɛ. Imajin aw i go fayn fɔ mek yu ebul fɔ ple wit yu padi dɛn na ivintɛm bifo yu sidɔm na klasrum ɔl di de. Nɔto dat nɔmɔ, bɔt we wi de ple spɔt, wi kin lan fɔ wok as tim, ɛp ɔda pipul dɛn, ɛn gri fɔ win ɛn lɔs. Dis na valyu lɛsin dɛn na layf.

Tin dɛn we yu fɔ tink bɔt bifo yu pik wan spɔt

Sɔm tin dɛn de we yu fɔ tink bɔt bifo yu pik wan spɔt.

• Wetin yu rili lɛk? Fɔs, tink bɔt wetin yu rili lɛk. Sɔntɛm yu na pɔsin we lɛk fɔ rɔn ɛn jomp, ɔ sɔntɛm yu lɛk gem we nid fɔ tink smɔl.
• Wetin na di tin dɛn we yu ebul fɔ du? If yu lɔng, yu kin sabi fɔ ple spɔt lɛk baskɛtbɔl ɔ volibol. If yu sabi rɔn, yu go sabi fɔ rɔn trak ɛn fil.
• Wit tim ɔ yu wan? If yu lɛk fɔ wok wit bɔku pipul dɛn, pik wan tim spɔt. Ɔ, if yu lɛk fɔ kɔmpit ɛn win yu wan, tray fɔ du wan wan spɔt.
• Ɔmɔs tɛm yu go ebul fɔ yuz? Sɔm spɔt dɛn gɛt tin dɛn we dɛn kin du ɛvride. Yu nid fɔ si bak if yu gɛt di tɛm fɔ dat.

Di tin we impɔtant pas ɔl na dat di spɔt we yu de pik na wan we de mek yu gladi . Yu kin de tink se, "O, a nɔ go ebul fɔ du dis? A go mek di tim?" Nɔ giv ɔp. Jɔs tray fɔ du dat. I bɛtɛ fɔ tray pas fɔ tink se yu nɔ go ebul. Sɔm spɔt dɛn de, lɛk kros kɔntri ɔ trak ɛn fil, we de gi yu di chans fɔ tek pat ɛn tren ilɛksɛf yu nɔ rɛdi fɔ kɔmpit wantɛm wantɛm.

Yu tink se tim spɔt ɔ wan wan spɔt bɛtɛ fɔ mi?

Dis na sɔntin bak we bɔku pipul dɛn kin tink bɔt. Lɛ wi si aw dɛn tu tin ya tan.

Smɔl bɔt tim spɔt

Tink bɔt gem lɛk kriket, futbɔl, baskɛtbɔl, nɛtbɔl, volibol, fil ɔki ɔ lakrɔs. Fo gem laik dis, evri pleya fo fild get fo wok togeda, to wan komon gol. Lɛk pat dɛn na di sem mashin. Sɔm pleya dɛn kin gɛt mɔ talɛnt pas ɔda wan dɛn, bɔt big tim nɔ kin kam jɔs bikɔs supasta dɛn de.I impɔtant fɔ mek ɔlman ɛp dɛnsɛf ɛn wok togɛda. Yu kin lan bɔku tin frɔm gem dɛn lɛk dis, lɛk fɔ wok togɛda, fɔ bi lida, ɛn aw fɔ wok togɛda wit ɔda pipul dɛn.

Lɛ wi lan bak bɔt wan wan spɔt dɛn.

Spɔt dɛn de lɛk tɛnis, trak ɛn fil, kros kɔntri, swimin, jimnastik, ɛn rɛslɛshɔn. Na dis ples yu wan wan talɛnt de shayn. Na tru se tim ɛlimɛnt dɛn de lɛk rilay na trak ɛn fil ɛn swimin. Bɔt insay bɔku pan dɛn spɔt dɛn ya, ilɛksɛf yu win wan ivin, yu tim kin lɔs, ɔ ivin if yu lɔs, di tim kin win. Spɔt lɛk dis kin ɛp yu fɔ gɛt kɔnfidɛns pan yusɛf, fɔ kɔrɛkt yusɛf, ɛn fɔ want fɔ go am yu wan fɔ rich yu gol .

Wetin a go du if a nɔ lɛk ɔganayz spɔt so?

Yu sabi yusɛf pas ɔlman. Sɔntɛm yu nɔ rili bisin bɔt skul spɔt ɔ kɔmpitishɔn spɔt. Dat nɔ bad! I nɔto prɔblɛm. Plɛnti tin dɛn de we nɔto spɔt we go ɛp yu fɔ gɛt gladi at ɛn gɛt wɛlbɔdi. I go mɔs bi se yu dɔn ɔlrɛdi gɛt ɛksɛsayz ɔ aktiviti we yu de du insay yu fri tɛm. Bɔt if yu de luk fɔ nyu tin fɔ du ɛn sɔntin fɔ pul sɔm pan di strɛs, tray dɛn tin ya:

• Fɔ klaym rɔk: Yu bin lɛk fɔ klaym tik ɛn jomp oba wɔl we yu bin smɔl? Den ``Rock climbing`` na big ekspiriens. I de gi yu gud wokɔt fɔ yu wan ol bɔdi. Jɔs imajin, yu an, yu leg, sholda, bak, ɛn bɛlɛ mɔsul dɛm – ɔl de wok di sem tɛm!
• Hiking or trail biking : Dis na tu fayn we fɔ gɛt gud wokɔt we yu de lan bɔt nature, ɛnjɔy yusɛf, ɛn ɛnjɔy fɔ de na do. If yu de go na mawnten ɔ rod we de nia yu, tek at le wan ɔda pɔsin wit yu. I fayn fɔ gɛt pɔsin fɔ ɛp yu if ɛnitin apin we nɔ izi fɔ yu. If yu de go waka fɔ lɔng tɛm we go tek sɔm dez, mek shɔ se yu go wit pɔsin we gɛt ɛkspiriɛns ɛn we tren .
• Wata aktiviti dɛm: Wata na fayn ples fɔ fɛn nyu chalenj dɛm. Bɔku wata aktiviti dɛn de we yu kin du dipen pan yu skil ɛn trɛnk. Apat frɔm swimin, kenu, kayak, fishin wit fishin stik, ɛn ɔda tin dɛn.Yu kin tray tin dɛn lɛk `(Fishin)`, `(Rowing)`, `(Selin)`, `(Wekbɔd)`, `(Wata ski)`, `(Windsurfing)`. If yu brayt likl, ivin `(Surfing)` go bi big expiriens.

Tek brek frɔm spɔt fɔ wan sizin – bɔt nɔ tek briŋ frɔm aktiviti!

Ilɛksɛf yu pik wan spɔt ɔ tu ɔ tri, i impɔtant fɔ mek yu bɔdi blo we yu de du ɔda tin dɛn. Wi de kol dis ``Kros-trenin''. Fɔ tɔk am simpul wan, if yu blo smɔl pan di spɔt we yu de du ɔltɛm ɛn du ɔda tin , dat go ɛp fɔ mek yu nɔ gɛt injury we yu de yuz am pasmak. I kin ɛp yu bak fɔ mek yu kɔntinyu fɔ gɛt fitnɛs. Tu gud ɛgzampul fɔ ``Krɔs-trenin'' na swimin ɛn bayk. Dɛn tu tin ya kin mek yu at ɛn blɔd fitnɛs ɛn mek yu mɔsul dɛn strɔng. We yu swim, dat kin mek yu ɔpa bɔdi tɔn to tɔŋ, bɔt we yu de rayd baysikul, dat kin mek yu leg dɛn strɔng. Na fayn de, yu kin go bak fɔ rayd baysikul ɔ rɔn na do. Tek brek along di we en du simpul eksasaiz lek ``Sit-ups`` en ``Push-ups``. Dɛn tin ya go ɛp fɔ mek yu kɔr mɔsul dɛn strɔng ɛn tɔyn . Wan ɔda gud tin we yu fɔ du bitwin spɔt na fɔ du ɛksashɔn dɛn fɔ tren yu trɛnk . Bɔt i impɔtant fɔ chɛk wit yu dɔktɔ ɛn di kɔch fɔ yu skul fɔ trɛnk ɛn kɔndishɔn bifo yu bigin fɔ du dɛn kayn ɛgzampul dɛn ya. Yu dɔktɔ kin chɛk if yu gɛt ɛni wɛlbɔdi prɔblɛm ɛn gi yu rayt fɔ du dis kayn bɔdi wok. Yu kɔch kin disayn sɔm ɛgzampul dɛn we fit yu spɔt.

Us tin dɛn we a kin du kin ɛp mi fɔ rilaks?

Sɔm tin dɛn de we kin mek yu fil taya ɛn di sem tɛm kin mek yu maynd fil fayn. Dɛn tri tin ya kin mek yu bɔdi strɔng ɛn yu maynd bak:

• Yoga : Yoga kin mek yu ebul fɔ chenj , yu trɛnk, balans , ɛn yu gɛt mɔ trɛnk . Apat frɔm di bɛnifit dɛn we dɛn kin gɛt na dɛn bɔdi, bɔku pipul dɛn we de du yoga se i kin mek dɛn nɔ wɔri ɛn strɛs , ɛn i kin ɛp fɔ mek dɛn maynd klin .
• Pilates we dɛn kɔl : .Pilates na wan we fɔ ɛksesaiz we de ɛp fɔ mek i ebul fɔ chenj, trɛnk, ebul fɔ bia, ɛn fɔ wok togɛda we nɔ de ad bɔku bɔku mɔsul dɛn. Pilates de mek di blɔd go fayn, i de ɛp fɔ mek di bɔdi tɔyn, ɛn i de mek di kɔr ɔ pawa haus (torso) strɔng. Pipul wae de du Pilates kin ripɔt ɔltɛm se dɛn posture kin bɛtɛ ɛn dɛn nɔ kin gɛt injury.
• Tai chi: T’ai chi na wan ol Chaynish martial art. Na fayn we fɔ mek yu ebul fɔ chenj, fɔ mek yu leg dɛn, yu bɛlɛ ɔ yu kɔr mɔsul dɛn, ɛn yu an dɛn strɔng.

Wetin a go du if di spɔt we a lɛk nɔ de na mi skul?

Nɔto ɔl skul gɛt ɛni spɔt. Fɔ ɛgzampul, wan siti skul nɔ kin gɛt inof big ples fɔ ple. Semweso, wan rural skul nɔ kin gɛt inof studɛnt dɛn fɔ fild wan tim fɔ ɛni spɔt. Di say we skul de kin afɛkt dis bak. Fɔ ɛgzampul, if yu de na say we sno kin kam frɔm di fɔl to spring, yu skul nɔ go gɛt bɔku spɔt dɛn na do. Nɔ wɔri if yu skul nɔ gɛt di spɔt we yu lɛk. Yu kin tray difrɛn spɔt insay di sizin. Ɔ, si if yu kin jɔyn wan lig fɔ ɛnjɔy yusɛf na yu tɔŋ ɔ vilej.

Ilɛk wetin yu pik, di tin we impɔtant pas ɔl we yu fɔ mɛmba na fɔ de gladi ɛn yu de kip yu bɔdi wɛlbɔdi!

Fɔ dɔn, mɛmba dis (Take-Home Message) .

So, pan ɔl we fɔ pik spɔt we fayn fɔ yu kin tek sɔm tɛm fɔ tink bɔt, di bɛnifit dɛn bɔku.

• Du wetin yu lɛk: Pik sɔntin we go mek yu gladi ɛn we yu fil se yu go ebul fɔ du.
• Nɔ fred fɔ tray: Nɔ wɔri bɔt "A go ebul fɔ du am?", jɔs tray.
• Grup ɔ wan pɔsin: Pik di we we go fayn fɔ yu, i go dipen pan wetin yu lɛk.
• Nɔto jɔs ɔganayz spɔt: If yu lɛk, yu kin du ɔda tin dɛn bak lɛk `(Rock climbing)` ɛn `(Hiking)`.
• Nɔ fɔgɛt fɔ krɔs-tren: Fɔ protɛkt yusɛf frɔm injury we yu de yuz am pasmak, du ɔda ɛgzampul dɛn bak.
• Go to dɔktɔ: I go fayn fɔ mek yu go to dɔktɔ bifo yu bigin fɔ du nyu ɛksɛsayz, ivin we yu nɔ go ebul fɔ du ɛksɛsayz smɔl.
• Ɛnjɔy! We yu dɔn, di tin we impɔtant pas ɔl na dat, wetin yu de du de mek yu gladi.

Spɔt nɔto jɔs kɔmpitishɔn, na big lɛsin na layf ɛn na big ɛkspiriɛns. So, pik wan spɔt we go fayn fɔ yu ɛn bigin fɔ liv wɛlbɔdi layf ɛn gladi at!

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Spɔt sɛlɛkshɔn, fyzikal fitnɛs, skul spɔt, tim spɔt, wan wan spɔt, ɛksɛsayz, mental wɛlbɔdi