Yu gɛt pen bak na yu groin? I kin bi se na Osteitis Pubis!

Sɔntɛnde yu kin fil sɔm kayn pen ɔr nɔr kin fil fayn na yu groin ɔr bɛlɛ wae yu nɔr kin ɛksplen? Tink bɔt am, if dis pen kin apin we yu de rɔn, jomp, ɔ ivin jɔs waka nɔmal wan, na sɔntin we yu fɔ wɔri bɔt. Dis kin bi wan sik we dɛn kɔl Osteitis Pubis, lɛk aw dɔktɔ dɛn kin kɔl am. Di nem kin soun laik big tin, bot mek wi tok abaut am simpul, okay?

Wetin na Osteitis Pubis?

Fɔ tɔk am simpul wan, ɔsteitis pubis na inflamɛns na di pubic symphysis , di jɔyn we de bifo yu bɛlɛ usay yu lɛft ɛn rayt pubic bon dɛn de mit. Spɛshal wan, di jɔyn kin swel, rɛd, ɛn i kin fil pen. dis kin mek yu fil pen εn swel na di groin εn di lכw bכdi.

dis na wan kayn kכndyushכn we dεn kכl symphysis pubis dysfunction . Bɔku tɛm i kin apin we dɛn de yuz di hip, di bɔdi, ɛn di groin eria ɔltɛm fɔ du tin dɛn we dɛn kin du ɔltɛm. Yu go gɛt dis sik if yu na atlet, yu gɛt bɛlɛ, yu jɔs bɔn pikin, ɔ yu dɔn ɔpreshɔn yu bɛlɛ.

Di bɛst tritmɛnt fɔ dis na fɔ rɛst. Dis min se yu fɔ stɔp fɔ du spɔt ɛn fɔ du tin dɛn we yu kin du fɔ sɔm mɔnt. Sɔm pipul dɛn kin nid ɔpreshɔn if di jɔyn dɔn pwɛl bad bad wan ɔ if ɔda tritmɛnt nɔ ɛp.

Udat dɛn kin afɛkt mɔ wit Osteitis Pubis?

Enibodi kin divεlכp pubic symphysis inflameshn. Bɔt i kin apin mɔ pan pipul dɛn we de du tin, mɔ di wan dɛn we de spɔt . Dis na bikɔs dɛn kin yuz dɛn kɔr ɛn hip fɔ du tin lɛk fɔ twist, kik, ɛn chenj dairekshɔn kwik kwik wan. Tink bɔt spɔt dɛn lɛk dɛn wan ya:

• Futbɔl
• Ɔki we dɛn kɔl
• Maraton we de rɔn
• Basketbɔl we dɛn kin ple
• Martial arts we dɛn kin yuz fɔ fɛt

Pipul wae de ple dis spɔt kin gɛt bɔrku risk fɔ gɛt dis sik. Dɔn bak, lɛk aw a bin dɔn tɔk bifo tɛm, if yu gɛt bɛlɛ, yu jɔs bɔn pikin, ɔ yu dɔn du ɔpreshɔn pan yu bɛlɛ , yu kin gɛt Osteitis Pubis bak.

So, aw dis kin apin?

Infakt, Osteitis Pubis na wan sik we nɔ kin apin so ɔltɛm . Akɔdin to dɔktɔ dɛm, i de mek i nɔ rich 15% pan ɔl di kes dɛm we gɛt pen na di groin. Dis min se nɔto ɔl di pen we de na di groin na Osteitis Pubis de mek am.

Wetin dis kin du to di bɔdi? Fɔ bi prɛsis...

nכmal wan, we wi twist, bεnd, εn muv rawnd, wi bכdi εn di pubic symphysis joyn de muv fleksibul. Dis na di say we wi tu pubic bon dɛn kin mit. di ligament dεm we de rawnd dis jכint de ol am na in ples, so dat di pεlvik bon dεm nכ go muv rawnd tu mכch.

If yu gɛt Osteitis Pubis, di katilej na dis jɔyn kin pwɛl ɛn inflam . Dis kin mek yu fil pen ɛn i nɔ kin izi fɔ yu we yu de waka ɛn muv rawnd.

Wetin na di sayn dɛm we de sho se yu gɛt dis sik? Aw yu no dis?

Pɔrsin wae gɛt Osteitis Pubis kin gɛt sɔm kayn sik lɛk:

• Pen na di groin ɔ di ɔda bɛlɛ: Dis kin bi wan pen ɔltɛm, we nɔ de mek yu fil pen, ɔ i kin bi wan pen we yu de at we yu de waka ɔ muv.
• Pen na di insay thigh adductor muscles: fכ bi prεsis, pen na di mכsul dεm na di insay pat pan di leg.
• I nɔ izi fɔ waka nɔmal wan.
• Fɔ fil se yu tayt ɛn prɛs ɔp di bɛlɛ.
• De swɛl.
• Pen na ɔ rawnd di say we di uman in bɛlɛ de.

If yu gɛt wan ɔ mɔ pan dɛn sayn ya, i go fayn fɔ mek yu go to dɔktɔ.

Wetin mek Osteitis Pubis kin kam? Wetin na di tin dɛn we kin mek i apin?

Bɔku men rizin dɛn de we mek dis kayn tin kin apin:

1. Fɔ ple spɔt: As a bin dɔn tɔk, na injuri we gɛt fɔ du wit spɔt na di men tin we kin mek dis apin. we atlet dεm de yuz mכsul dεm εn tisu dεm di we we de put prεshכn pan di pubic symphysis joyn, dis jכint kin inflamed. Tink bɔt wan futbɔl pleya we de kik di sem we ɛvride. Aw bɔku strɛs de put pan in groin?

2. Bεlε: Dis kכndyushכn kin apin we yu bεlε כ if yu de fil pen fכ lכng tεm we yu de bכn. Sɔm pipul dɛn kin gɛt dis sik bak afta dɛn dɔn bɔn pikin. dis na biכs we uman bεlε, di jכint dεm de lכs bikoz fכ di כmon dεm we de chenj na di bכdi, εn di pikin in wet de put כda prεshכn pan di bכdi.

3. Ɔpreshɔn: Ɔsteitis Pubis kin apin bak as sayd ɛfɛkt fɔ sɔm ɔpreshɔn, mɔ afta yurolɔjik ɔpreshɔn we involv di bɛlɛ ɔ groin. If yu gɛt dis kayn pen afta dɛn dɔn ɔpreshɔn yu, yu dɔktɔ kin du ɔda tɛst dɛn bak fɔ chɛk if yu gɛt di sik. Osteomyelitis , we na infεkshכn na di bon dεm, gεt di sem kayn sayn dεm.

4. Ɔda wɛlbɔdi prɔblɛm dɛn: Dis kin bi bak bikɔs ɔf ɛni prɔblɛm ɔ wɛlbɔdi prɔblɛm we de afɛkt di we aw yu de waka ɔ aw yu hip ɛn yu bɔdi de alaynɛd. Fɔ ɛgzampul,Cam-type femoroacetabular impingement (FAI), we sɔm pipul dɛn kin kɔl bak hip impingement , na wan sik we kin put pipul dɛn we gɛt dis kɔndishɔn pan ay risk fɔ gɛt Osteitis Pubis bikɔs ɔf di chenj dɛn we de apin na di we aw di hip de muv.

Aw dɔktɔ dɛn kin no bɔt dis?

Yu dɔktɔ go no se yu gɛt Osteitis Pubis wit yu bɔdi ɛgzam ɛn sɔm imej tɛst dɛn . I go aks yu bɔt yu sik dɛn ɛn chɛk yu groin eria fɔ si sayn dɛn fɔ inflamɛns.

Apat frɔm dat, dɛn kin aks yu fɔ du wan ɔ mɔ pan dɛn imej tɛst ya fɔ tek pikchɔ fɔ yu pubic symphysis joint:

• X-ray we dɛn kin du
• MRI (magnɛtik rɛsɔnans imej) .
• CT skan (CT - kɔmpyuta tomografi skan) .

Dɛn tɛst ya na di wangren we fɔ si di rayt tin we nɔ fayn wit di jɔyn.

Wetin na di tritmɛnt? Aw dis go mɛn?

Di men ɛn di bɛst tritmɛnt fɔ Osteitis Pubis na fɔ rɛst . Dɔn, smɔl smɔl, go bak to di tin dɛn we yu bin dɔn du trade. Dis we ya, if yu bigin fɔ wok smɔl smɔl, dat nɔ go mek yu nɔ gɛt bɛtɛ trɛnk, ɛn yu go ebul fɔ du mɔ ɛn mɔ sef wan ɛn yu nɔ go gɛt pen.

di tin we impɔtant pas ɔl na fɔ avɔyd di aktiviti we inju yu pubic symphysis joyn kpatakpata. Dis go gi di jɔyn tɛm fɔ wɛl.

Dis rɛst rili impɔtant, mɔ if na spɔt ɔ ɔda tin dɛn we i de du fɔ mek i rɛst. Bɔku pipul dɛn kin gɛt fɔ de fa frɔm dɛn spɔt kpatakpata fɔ lɛk siks mɔnt so.

Yu dɔktɔ kin rifer yu bak to fizik tritmɛnt . Fyzikal tritmɛnt kin ɛp fɔ mek di mɔsul dɛm we de rawnd yu pubic bon strɔng ɛn gi am bɛtɛ sɔpɔt. Wan dɔktɔ we de mɛn yu bɔdi kin ɛp yu bak fɔ no ɛn kɔrɛkt ɛni bad bad we aw yu de muv we dɔn de mek yu jɔyn dɛn strɛs as tɛm de go.

Yu kin yuz NSAID (Nonsteroidal anti-inflammatory drugs) we yu kin bay na kɔt fɔ ridyus pen ɛn inflamɛns. Bɔt i bɛtɛ fɔ mek yu tɔk to dɔktɔ bifo yu tek dɛn mɛrɛsin ya fɔ pas tɛn dez.

Sɔm stɔdi dɔn sho se tritmɛnt lɛk kɔtikosterɔyd injɛkshɔn ɛn prolɔtɛrapi kin ridyus di inflamɛns we Osteitis Pubis kin mek. Bɔt masta sabi bukman dɛn stil nɔ shɔ aw dɛn tin ya kin wok fayn. So, tɔk to yu dɔktɔ bɔt yu sik ɛn si if dɛn tritmɛnt ya fayn fɔ yu.

Ɔpreshɔn fɔ Osteitis Pubis

Nɔto ɔltɛm dɛn kin nid fɔ du ɔpreshɔn fɔ dis sik. Bɔt if yu sik nɔr bɛtɛ afta yu dɔn rɛst fɔ at le siks mɔnt ɛn ɔda standad tritmɛnt dɛm, yu dɔktɔ kin se yu fɔ du ɔpreshɔn fɔ mek di pubic symphysis joint fayn.

di tu men kayn ɔpreshɔn na fɔ mek di katilej we de na di jɔyn, ɔ fɔ ɔpreshɔn fɔ mek di mɔsul dɛn we de dɔŋ di bɛlɛ strɔng. Yu dɔktɔ we de du ɔpreshɔn go ɛksplen to yu us ɔpreshɔn yu go du ɛn wetin fɔ ɛkspɛkt. Bɔrku pipul kin tek lɛk 4 to 6 mɔnt fɔ wɛl frɔm dis ɔpreshɔn.

Aw yu de liv wit de sik? Aw yu de manej dɛn?

Di bɛst we fɔ mɛn di sayn dɛm fɔ Osteitis Pubis na fɔ avɔyd di tin dɛm we mek i gɛt am . If yu put mɔ prɛshɔn pan yu pubic symphysis joyn, i kin mek di sik dɛn wɔs ɛn i kin mek yu gɛt lɔng tɛm fɔ wɛl.

Nɔ mek yu bɔdi wok tranga wan. Aks yu dɔktɔ ɔr fizik thɛrapist bɔt us kayn ɛksɛsayz yu kin du sef wan te yu jɔyn wɛl.

Aw lɔng i kin tek fɔ mek i wɛl?

Osteitis Pubis kin tek sɔm mɔnt fɔ wɛl. Bɔku pan di atlet dɛn kin ebul fɔ go bak na dɛn spɔt we dɛn nɔ gɛt ɛni sayn insay tri to siks mɔnt afta dɛn bigin fɔ trit dɛn.

Aw yu go mek dis nɔ apin? (Prɛvenshɔn) .

Di bɛst we fɔ mek dis nɔ apin na fɔ avɔyd fɔ put bɔku prɛshɔn pan yu pubic symphysis joyn.

We yu de ple spɔt ɔ du ɔda tin dɛn, tink bɔt dɛn tin ya:

• Wear di kɔrɛkt tin dɛn we yu go yuz fɔ mek yu nɔ gɛt prɔblɛm.
• If yu fil pen we yu de du yu bɔdi ɔ afta yu dɔn du yu bɔdi, nɔ tink se, "Dis go go afta yu dɔn ple."
• Afta yu dɔn du tin tranga wan , gi yu bɔdi tɛm fɔ rɛst ɛn wɛl.
• Bifo yu ple spɔt ɔ ɛksesaiz , wam yusɛf ɛn strɛch yu mɔsul dɛn.
• Apat frɔm yu spɔt, kɔntinyu fɔ du wan program we yu dɔn plan fɔ mek yu trɛnk ɛn tren yu.
• Kul dɔŋ ɛn strɛch yu mɔsul dɛn afta yu dɔn du yu bɔdi wok.

Wetin a fɔ ɛkspɛkt if a gɛt Osteitis Pubis?

Yu kin ɛkspɛkt fɔ mek yu gɛt ful wɛlbɔdi frɔm Osteitis Pubis.

I go tek sɔm tɛm fɔ mek yu pubic symphysis wɛl, bɔt yu go ebul fɔ go bak to ɔl yu nɔmal aktiviti ɛn spɔt. Ivin wit ɔpreshɔn, Osteitis Pubis nɔ go gɛt ɛni lɔng tɛm impak pan yu ebul fɔ waka, muv, ɔ du di tin dɛn we yu lɛk.

A fɔ de ɔf wok/skul te a wɛl?

If yu kin kɔntinyu fɔ du yu wok ɔr edyukeshɔn we yu nɔ put ɛni ɔda prɛshɔn pan yu pubic symphysis joint, yu nɔ go nid fɔ mis wok ɔ skul. Bɔt if yu sik na bikɔs yu de muv bɔku tɛm na yu wokples, tɔk to yu dɔktɔ bɔt aw fɔ slip we yu go ebul fɔ slip.

Ustɛm a fɔ go to dɔktɔ?

If yu notis ɛni sayn na yu groin ɔ rawnd yu groin eria, go to dɔktɔ kwik kwik wan . Di sayn dɛm fɔ Osteitis Pubis tan lɛk sɔm ɔda sik dɛm we kin afɛkt di groin. So, i impɔtant fɔ go to dɔktɔ kwik kwik wan fɔ no wetin mek yu de fil pen ɛn swel. Dis go ɛp yu dɔktɔ fɔ pul ɔda tin dɛn lɛk spɔt hεnia ɔ wan denja bon infεkshɔn we dɛn kɔl ɔstiomyelitis .

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• A gɛt Osteitis Pubis, ɔ ɔda prɔblɛm de?
• Aw lɔng a fɔ avɔyd fɔ ple spɔt?
• Us kayn imej tɛst a go nid fɔ du?
• Yu tink se a go nid ɔpreshɔn?

Osteitis Pubis na wan sik we nɔ izi fɔ trit . Di tin we at fɔ bɔku pipul dɛn na fɔ de fa frɔm spɔt ɛn tin dɛn we dɛn kin ɛnjɔy we dɛn de wɛl. Pan ɔl we i nɔ kin izi fɔ mek yu nɔ de nia di spɔt ɔ aktiviti we yu lɛk fɔ sɔm mɔnt, i impɔtant fɔ gi yu bɔdi di tɛm we i nid fɔ wɛl.

Wae yu pubic symphysis joint dɔn wɛl ɛn yu symptoms dɔn bɛtɛ, yu go ebul fɔ go bak na di fil, ays rink, ɔr kɔt witout ɛni prɔblɛm fɔ lɔng tɛm.

Mɛsej we dɛn kin kɛr go na os

So, pan ɔl we Osteitis Pubis na pen we kin apin na di groin eria, i nɔto natin fɔ fred .

• Bɔku tɛm, dis kin afɛkt di wan dɛn we de ple spɔt, mama dɛn we gɛt bɛlɛ, ɛn di wan dɛn we dɛn dɔn du ɔpreshɔn.
• Di men tritmɛnt na fɔ rɛst. Apat frɔm dat, fizik tritmɛnt ɛn mɛrɛsin fɔ mek pɔsin fil pen kin ɛp.
• Nɔto ɔltɛm dɛn kin nid fɔ du ɔpreshɔn.
• Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ jɔs lɛk aw yu gɛt di sik ɛn fɔ rɛst fayn te yu wɛl.
• If yu gɛt di rayt tritmɛnt, yu go ebul fɔ wɛl ɛn go bak to yu nɔmal layf ɛn di tin dɛn we yu de du.

So, if yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm ɛn gɛt advays. Gɛt wɛlbɔdi kwik kwik wan!

` Osteitis Pubis, Groin Pen, Lower Abdominal Pen, Spɔt Injuri, Bɛlɛ, Pɛlvik Pen, Ɔstiɔ-arayt