3 we fɔ mek yu gɛt mɔ gladi at! (Bɔst Pɔsitiv Imɔshɔn dɛn)

Wi ɔl want fɔ gladi ɛn rilaks ɔl di de, nɔto so? Yu no aw ivin smɔl sɔri-at kin afɛkt wi. Bɔt gud filin, ɔ fayn filin, nɔto jɔs fɔ mek wi fil fayn, i rili fayn fɔ wi bɔdi ɛn maynd. Infakt, dɛn fayn fayn filin ya kin mek wi nɔ strɛs, i kin ɛp wi fɔ tink bɔt nyu tin dɛn, ɛn gi wi trɛnk fɔ bia wit prɔblɛm dɛn. Risach dɔn sho se wi kin de na wi bɛst ɛn wi kin wok fayn we wi kin fil fayn tri tɛm pas we wi kin fil bad. Dat min se if yu fil bad wan tɛm insay di de, yu nid fɔ gɛt sɔntin fɔ mek yu gladi at le tri tɛm insay di de. So, yu want fɔ ad mɔ gladi at ɛn gud tin dɛn to yu layf? So lɛ wi luk tri simpul we dɛn we yu go ebul fɔ du am.

Wetin na di gud filin dɛn we yu gɛt? Mek wi rait dem dong likl bit?

Di fɔs tin we yu fɔ du na fɔ no di fayn fayn filin dɛn we yu dɔn ɔlrɛdi gɛt na yu layf ɛvride. Mek wan smɔl list. Rayt ɔl di gladi gladi filin dɛm we yu mɛmba, di filin dɛm fɔ lɛk, di tɛm dɛm we yu bin de fil prawd, di ples dɛm we yu bin de ɛnjɔy... If yu gɛt ɛni nyu gud filin, ad am to am.

Naw luk di list we yu mek. Tink (ɔ rayt if yu ebul) bɔt us aktiviti, situeshɔn, ɔr pipul dɛm wae yu kin gɛt fɔ du wit ɛni wan pan dɛn filin ya. Fɔ ɛgzampul, tink bɔt:

• Di filin fɔ prayz we yu kin gɛt we yu win spɔt kɔmpitishɔn.
• Di gladi at we yu bin gɛt we yu padi dɛn mɛmba ɛn kɔle yu fɔ yu batde.
• Di amusement we bin kam we yu mek jok bɔt yu istri, sa, ɛn mek di wan ol klas laf.
• Di inosɛnt gladi at we kin kam na yu at we smɔl pikin luk yu ɛn smayl.
• Di satisfayshɔn we yu kin fil we yu ɛp pɔsin.
• Di gladi at we kin kam we pipul dɛn kin ansa yu fɔ di tranga wok we yu de du.
• Di pis we kin kam na yu maynd we yu si fayn fayn flawa ɔ we di san de go dɔŋ.

We wi de kip di gud filin dɛn we yu de fil dis kayn we , dat de mek wi no mɔ bɔt di fayn fayn tin dɛn we wi dɔn ɔlrɛdi de gɛt.. Dɔn bak, wi kin no klia wan di tin dɛn we kin apin to wi, di pipul dɛn, ɛn di tin dɛn we wi kin du we kin mek wi fil dɛn kayn tin dɛn de. Sɔntɛnde, if wi tink smɔl bifo wi go slip na nɛt afta wan de, wi kin mɛmba tin dɛn lɛk, ‘O... A fil gladi tide bikɔs ɔf sɔntin lɛk dis, nɔto so?’, ‘A fil so proud fɔ misɛf,’ ɛn ɔda tin dɛn Dat na gud we bak fɔ du dis. Imajin, we di de dɔn, yu tek wan smɔl buk ɛn rayt tin dɛn lɛk, ‘Dis mɔnin, a fil se dɛn lɛk mi we mi mama tɔk to mi,’ ‘Dis ivintɛm, a bin laf so tranga wan we a de tɔk to mi padi, i bin rili fayn,’ ‘A bin rili satisfay we mi famili se di it we a kuk bin swit.’ Afta sɔm tɛm, yu go no ɔmɔs tin dɛn de na yu layf fɔ gladi fɔ, sɔntɛm yu nɔ bin de tink bɔt am da we de bifo.

Lɛ wi pik gud filin we yu want mɔ ɛn mek i big?

Naw we yu dɔn gɛt smɔl aidia bɔt us gud filin yu de fil, di nɛks tin we yu fɔ du na fɔ pik wan patikyula fayn filin we yu go lɛk fɔ ad mɔ pan yu layf. Imajin se yu want fɔ inkrisayz di filin fɔ ‘gladi’. Ɔ di filin fɔ ‘tɛnki’, ɔ di gladi at fɔ ‘kriaytiv’. Pik wan we yu lɛk. Dɔn, fɔs tink bɔt di tɛm dɛn we yu bin fil da filin de, ɛn wetin yu bin de du da tɛm de. Rayt bɔku tin dɛn we yu ebul.

I nɔ nid fɔ bi big tin dɛn dis tɛm. Tink bɔt di smɔl smɔl tin dɛn we simpul. Sɔntɛm wan siŋ de we de mek yu gladi. Ɛnitɛm we yu lisin to am, i kin mek yu fil gladi smɔl, nɔto so? Na di kayn tin dat. Ɛnitɛm we yu fil gladi, tink bɔt wetin mek i apin, ɛn if i pɔsibul, ad dat to da list de.

We yu dɔn no wetin yu want fɔ inkrisayz ɛn wetin de mek yu gɛt am, disayd aw yu go put dɛn tin dɛn de, ɔ ɔda tin dɛn we tan lɛk dat, insay yu ɛvride layf. Di tin we impɔtant pas ɔl na fɔ pik rial tin dɛn we yu go ebul fɔ du ɛvride. Sɔntɛm yu nɔ go ebul fɔ go waka na di bich ɛvride. Bɔt, yu kin lisin to siŋ we de mɛmba yu bɔt vaykashun ɛn ɛnjɔy da gladi at de, nɔto so? Imajin, if yu yɛri fayn bɔd de siŋ we yu de drink ti na mɔnin, dat kin mek yu gladi smɔl. Ɔ, tin dɛn lɛk fɔ kuk ɛn it di it we yu lɛk, fɔ plant smɔl plant, ɔ fɔ kɔl yu padi ɛn tɔk fɔ sɔm minit. Di tin we impɔtant pas ɔl na fɔ ɔndastand se dis na yu yon waka. Wetin de mek yu gladi nɔ go mek ɔda pɔsin gladi. So, tray fɔ fɛn wetin rili de mek yu gladi ɛn kolat, pas fɔ luk wetin ɔda pipul dɛn de du.

Dis na lɛk se wi fɔ it 5 frut ɛn vɛjitebul dɛn ɛvride. I fayn fɔ wi bɔdi wɛlbɔdi. Fɔ du wan ɔ tu smɔl, gladi gladi tin lɛk dis wan de na gud invɛstismɛnt fɔ wi maynd wɛlbɔdi !

Pik wan ɔr mɔr tin fɔ du ɛvride wae kin mek yu fil mɔr fɔ want mɔr na yu layf ɛn kɔmit to dɛm.. Sɛt smɔl tɛm insay yu de fɔ dɛn ɛkspiriɛns dɛn ya. Dis na lɛk ‘vitamin’ fɔ yu maynd. Afta sɔm dez, yu go fil di difrɛns.

Mek wi mek yu yon ‘Positivity Treasure Chest’?

Sɔntɛnde, wi kin fɔgɛt di we aw wi kin go bak usay wi gladi, nɔto so? We wi fil bad ɔ wi at pwɛl, wi kin tink bɔt tin dɛn lɛk, ‘O, a nɔ go ɛva gladi?’ Na da tɛm de ‘positivity box’ ɔ ‘positivity treasure chest’ kin ɛp wi bɔku.

Yu no wetin na dis ‘happy box’? Na wan kɔlekɛshɔn fɔ tin dɛn we de mɛmba wi bɔt di gud, gladi gladi ɛkspiriɛns dɛn we wi dɔn gɛt. Dɛn mɛmba ya de briŋ bak wi maynd di bɛst tɛm dɛn na wi layf, di tin dɛn we wi ebul fɔ du, di gladi at we wi dɔn gɛt, di tin dɛn we wi dɔn du, di ɛnjɔymɛnt we wi dɔn gɛt, di buk ɛn siŋ dɛn we dɔn impɔtant to wi, ɛn di pipul dɛn we dɔn impɔtant to wi. I rili tan lɛk ‘treasure box’ usay wi kin fɛn gladi at na wi at.

Start fɔ gɛda tin dɛn na yu layf we dɔn briŋ yu fayn fayn filin ɛn lɛf yu wit gud mɛmori. Na sɔm ɛgzampul dɛn ya:

• Fɔto dɛn fɔ wan fayn trip we yu tek ɔ smɔl smɔl tin dɛn fɔ mɛmba (lɛk tikɛt fɔ go na Sigiriya, foto frɔm wan trip we yu tek wit yu padi dɛn).
• Awod ɔ sɛtifiket we de mɛmba yu bɔt wan tin we yu dɔn du.
• Kad ɔ smɔl not frɔm pɔsin we rili spɛshal to yu (Nyu Ia gritin kad, sɔm fayn fayn wɔd dɛn we yu padi rayt).
• Kot ɔ layn frɔm wan siŋ we yu lɛk ɛn we de inspɛkt yu.
• Sɔntin we kin mek yu mɛmba fayn fayn wan frɔm yu pikin tɛm (lɛk smɔl tɔys, buk, sɔntin we yu padi gi yu frɔm skul).
• Wan drɔin, wan krieshɔn we yu mek ɔ drɔ.
• I nɔ mata if pɔsin gi yu gift , ilɛksɛf i smɔl, wetin impɔtant na di valyu we i gɛt.
• Foto fɔ pɔsin we yu rɛspɛkt ɛn luk ɔp to.

Kip ɔl dɛn tin ya na fayl, baynda, ɔ fayn bɔks usay yu go ebul fɔ fɛn dɛn izi wan. Sɔm pipul dɛn kin kip dɛn fayn fayn wan pan bɔd usay dɛn kin si dɛn ɔltɛm. Ɔ yu kin mek kolaj ɔ posta wit dɛn tin ya. Di tin we impɔtant pas ɔl na fɔ jɔs pik tin dɛn we rili de mek yu fil fayn ɛn we de mek yu gladi. Yu kin ad nyu tin dɛn to dis ɛnitɛm, pul tin dɛn, ɔ chenj dɛn.

We yu fil se yu de fil bad ɔ yu at pwɛl, tek sɔm minit fɔ luk dis ‘trɛz bɔks’. As yu de tɔch dɛn tin dɛn de ɛn mɛmba di mɛmori dɛn we gɛt fɔ du wit dɛn, yu go bigin fɔ fil di gladi at, prayz, ɛn lɔv we yu bin fil da tɛm de bak. Dis go ɛp yu fɔ lɛf di bad tin dɛn we yu de fil na yu maynd.I go ɛp yu fɔ lɛ yu nɔ strɛs ɛn i go ɛp yu fɔ fil fayn. Ivin if yu nɔ du dat, jɔs bay we yu wach dis, yu kin ad smɔl gladi at to yu de.

So, wetin na di men tin we wi fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt?

We yu tray fɔ ad fayn fayn tin dɛn to yu layf, dat na, gud tin dɛn lɛk gladi at, satisfay, ɛn lɔv, yu go si se yu gladi mɔ , yu gɛt trɛnk, ɛn yu ebul fɔ du mɔ . Fɔ tink bɔt fayn tin dɛn ɛvride, fɔ du smɔl smɔl tin dɛn fɔ dɛn, tan lɛk smɔl invɛstismɛnt. Bɔt di bɛnifit dɛn we yu go gɛt ɔlsay na yu layf rili big.

Mɛmba se fɔ gɛt gladi at na yu at na sɔntin we yu go ebul fɔ gɛt. I jɔs nid fɔ tray smɔl ɛn gi in layf to Jiova! Ɔl dɛn tri we ya rili simpul, ɛn yu kin bigin tide. Gi am wan tray, yu go sɔprayz!

Pozitiv imɔshɔn, mental wɛlbɔdi, gladi at, layf skil, ɛp yusɛf, imɔshɔn manejmɛnt, sayɛns