Yu gɛt bɔdi we de at bak? (Breast Soreness) Wi go tɔk bɔt dis?

Jɔs lɛk ɔda pat dɛn na wi bɔdi, sɔntɛnde wi bɔdi kin at smɔl. Brest pen na rili wan tin wae kin apin to bɔrku pipul, bɔt nɔr kin wɔri bɔt, bikɔs bɔrku tɛm i nɔr kin siriɔs. So lɛ wi tek tɛm luk wetin mek dis kin apin, ɛn wetin yu kin du bɔt am.

Wetin na di tin dɛn we kin mek pɔsin gɛt pen na in bɔdi?

Bɔku rizin dɛn kin de we mek yu bɔdi kin at. Lɛ wi luk sɔm pan di men wan dɛn.

We pikin dɛn bɔdi chenj

di brεst dεn kin bigin fכ divεlכp we di gyal pikin rich di bכdi . Bɔrku tɛm kin bigin bitwin 8 ɛn 13 ia, ɛn bɔku tɛm di bɔdi kin bigin fɔ gro we i ol 10 ɔ 11 ia.

Fɔs, yu go fil sɔntin lɛk smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl . Sɔntɛnde, dis kin mek yu fil pen smɔl. Dis na wetin wi kin kɔl `(Breast Bud)`. Dis na rili nɔmal tin, nɔ wɔri. i nכmal fכ di brεst dεm fכ at sכmtεm εn sεnsitiv insay dis tεm.

Tink bɔt am, na nɔmal tin fɔ gɛt sɔm diskɔmfɔt we nyu tin de gro na yu bɔdi. Brest nɔ de pan dis.

Sɔntɛnde, bɔy pikin dɛnsɛf kin gɛt bɔdi we dɛn de bɔn pikin. Wi kin kɔl am `(Gynecomastia)`. Bɔt bɔku tɛm, i kin go bak fɔ insɛf as tɛm de go.

Premenstrual Syndrome (PMS) we kin mek pɔsin gɛt sik .

Yu kin gɛt chenj na yu bɔdi ɛn maynd insay di de bifo ɛn we yu de gɛt prɛgnɛshɔn ? Na dat wi kin kɔl ``Premenstrual Syndrome'' ɔ ``PMS''. wan kכmכn simptom fכ ``PMS'' na di brεst tεndεns.

Insay dis tɛm, sɔm pan di ɔmon dɛn we de na wi bɔdi kin chenj . Dis kin mek di bɔdi want fɔ kip wata mɔ ɛn mɔ, ɛn dis kin mek wi fil lɛk se wi dɔn blo smɔl ɛn swel. dis εkstra wata kin mek di brεst dεm big bak. dis kin mek di nεv dεm na di brεst strεch, we kin mek di brεst at כ ivin at we dεn tכch am. Sɔm pipul dɛn kin fil lɛk se dɛn bɔdi dɔn big wan nɛt.

We uman gɛt bɛlɛ

If yu de op fɔ bɔn pikin , wan pan di fɔs sayn dɛn kin bi we yu bɔdi swel ɛn we de at. Wan ɔda sayn na we di tɛm we di pikin de kam let. If yu saspek sɔntin lɛk dis, yu fɔ go to dɔktɔ wantɛm wantɛm, ilɛksɛf na mama ɔ as papa .

Wetin dɛn kin du fɔ pul dis pen na in bɔdi?

If yu bɔdi de at bikɔs ɔf PMS, dɛn sayn ya go ɔltɛm stɔp wans yu prɛgnɛshɔn dɔn. Bɔt ɔda tin dɛn de we yu kin du fɔ ɛp fɔ mek yu nɔ fil pen.

• Tek wan pen we de mek yu nɔ fil pen: Yu kin tek wan mɛrɛsin we de mek yu nɔ fil pen lɛk `(Acetaminophen)` ɔ `(Ibuprofen).` Bɔt i bɛtɛ ɔltɛm fɔ aks dɔktɔ bifo yu tek am.
• Wear bra we de gi gud sɔpɔt:If yu wɛr bra we gɛt di rayt saiz ɛn we de sɔpɔt yu bɔdi fayn fayn wan, dat kin mek yu nɔ fil pen bad bad wan. Ɛspɛshali we yu de du ɛksɛsayz, i impɔtant fɔ wɛr gud ``Spɔt Bra``.
• Ɛksesaiz ɔltɛm: I kin tan lɛk se i sɔprayz, bɔt ɛksesaiz ɔltɛm kin ridyus bak di PMS simptom dɛm, inklud di pen na yu bɔdi.
• It fayn it: Wetin yu de it ɛn drink kin afɛkt dis bak.
• Ridyus kafinɛ: Kɔfi, ti, sɔm sɔft drink dɛn, ɛn chɔklɛt gɛt bɔku kafinɛ. Tray fɔ ridyus dɛn tin ya smɔl.
• Ridyus sɔl: If yu it it dɛn we gɛt bɔku sɔl, dat kin mek bak wata kɔntinyu fɔ de na di bɔdi.
• It it wae gɛt bɔku kalsiɔm: If yu it tin dɛm wae gɛt bɔku kalsiɔm, lɛk milk, chiz, yogɔt, ɛn grɛn vɛjitebul, dat kin ɛp fɔ mek yu nɔ gɛt pen na yu bɔdi ɛn ɔda PMS sayn dɛm.
• Slip inof: Yɔŋ pipul dɛn nid fɔ slip bitwin 8 ɛn 10 awa ɛvride. If yu slip fayn, dat kin ɛp fɔ mek yu nɔ gɛt bɔku tin dɛn we yu bɔdi nɔ kin fil fayn.
• Distract yusɛf: Sɔntɛnde, di bɛst tin fɔ du na fɔ pul yu maynd pan di pen ɛn pe atɛnshɔn pan ɔda tin. Kɔl wit pilo ɛn wach gud fim, rid buk, ɔ du sɔntin we yu lɛk.

Wetin bak yu nid fɔ no?

If yu bɔdi pen pasmak pas aw yu kin fil , i dɔn de de fɔ lɔng tɛm , ɔ if yu gɛt ɛni ɔda tin we de mɔna yu, mek shɔ se yu go to dɔktɔ. Dɔn bak, if yu notis ɛni wata we de kɔmɔt na wan ɔ ɔl tu di bɔdi, tɛl dɔktɔ wantɛm wantɛm.

Dɔktɔ go du wan ɛgzam na in bɔdi. I go tek tɛm fil difrɛn say dɛn na yu bɔdi. Dis na kwik tɛst, ɛn i go ɛp di dɔktɔ fɔ no wetin de apin to yu.

Mɛmba se if yu fil sɔntin we strenj ɔ yu nɔ fil fayn, nɔ ɛva shem fɔ tɛl dɔktɔ. Yu wɛlbɔdi biznɛs na di tin we impɔtant pas ɔl.

So, na dis wi nid fɔ mɛmba!

Fɔ tɔk am simpul wan, bɔku tɛm, di pen na in bɔdi nɔ kin wɔri bɔt . Bɔku tɛm, i kin kam bikɔs ɔf tin dɛn lɛk we pɔsin de bɔn, PMS, ɔ we i gɛt bɛlɛ.

• Ɔndastand de kɔz: We yu ɔndastand wetin mek yu de fil dis pen, de frayd go stɔp.
• Tin dɛn de we yu kin du na os: yu kin gɛt rilif wit tin dɛn lɛk mɛrɛsin fɔ mek yu fil pen, gud bra, ɛn fɔ liv fayn layf.
• Si dɔktɔ if nid de: If di pen rili bad, i nɔ de chenj, ɔ if yu fil se yu de fred, nɔ shem fɔ go to dɔktɔ.

I fayn fɔ no se yu de kia fɔ yu bɔdi. A op se dis infɔmeshɔn go ɛp yu!

Breast Pen, Breast Soreness, Mastalgia, Puberty, Premenstrual Syndrome, PMS, Bɛlɛ, Ɔmon