Wetin mek dɛn chenj ya nɔ kin apin to ɔlman di sem tɛm?
Dis na di tin we impɔtant pas ɔl. Nɔto ɔlman na di sem. Tink bɔt am, ilɛksɛf yu plant di sem kayn flawa na di sem gadin, sɔm go blo fayn fayn wan bifo ɔda wan dɛn, ɛn sɔm go blo smɔl leta. Bɔt as di ɛnd, ɔl di plant dɛn go blo, nɔto so? Na so wi de. Ɔlman in bɔdi strɔkchɔ ɛn di tɛm we di klok de insay in bɔdi difrɛn smɔl. So, di tɛm we yu rich ``Puberty`` kin bi bifo ɔ leta pas yu padi. Dis na tin we rili nɔmal. Bɔrku tɛm, na dɛn tin ya yu kin tɔk bɔt bitwin unasɛf na dis ej. If yu na bɔbɔ, yu kin fil bad ɛn se, "O, in vɔys dɔn chenj, in biad nɔ gro bɛtɛ, ɛn a stil de sawnd lɛk pikin." If yu na gyal pikin, yu kin fil bad ɛn shem, "O, ɔlman in bɔdi dɔn gro, wetin mek na mi nɔmɔ de let so?" Bɔt dis rili nɔto tin we pɔsin fɔ wɔri ɔ shem . Mɛmba se ɔlman in bɔdi klok de wok difrɛn smɔl.Puberty in Girls
we gyal pikin de go tru di tεm we i de bכn, di fכs εn big chenj we i de notis na di brεst divεlכpmεnt. Lɛ wi luk dat fɔs.Ustɛm di brɔst divεlכpmεnt kin bigin?
כltu, bכku gyal pikin dεn kin bigin fכ gεt brεst arawnd di ej 10 כ 11. Dis min se dεn kin bigin fכ fil lεk sכm sכm bכdi na di chεst εria, we kin bi big sכmtεm. Bɔt dis nɔ kin apin di sem ej fɔ ɔlman. Sɔm gyal pikin dɛn kin bigin dis chenj we dɛn ol 7 ia. Fɔ ɔda pipul dɛn, i kin let lɛk 13 ia. i pafεkt nכmal fכ di brεst fכ stat fכ divεlכp εni tεm insay dεn tu ej rεnj dεm ya.So nɔ wɔri bɔt yu bɛst padi fɔ divɛlɔp bɔdi bifo yu, okay? I go mɔs bi se in bɔdi klok fast smɔl pas yu yon. Na dat nɔmɔ.
Fɔs tɛm we yu go gɛt mɔnt
Wan ɔda impɔtant tin we kin apin na gyal pikin in layf na di fɔs tɛm we i kin gɛt mɔnt. Wi kin kɔl dis "gɛt in prɛgnɛshɔn." so, dis tεm (Mεnstrual Pεriכd) kin bigin lεk 2 כ 2 1/2 ia afta di brεst dεn bigin fכ divεlכp.No lɔ nɔ de fɔ se dis fɔ apin di sem tɛm. Fɔ sɔm pipul dɛn, i kin bi bifo smɔl, fɔ sɔm pipul dɛn, i kin bi leta smɔl. Dis tu kin difrɛn frɔm pɔrsin to ɔda pɔrsin, ɛn na nɔrmal tin. Bɔku ɔda chenj dɛn de we kin apin na di bɔdi insay dis tɛm. Tin dɛm lɛk di hip eria we de big, ɛn sɔntɛm akni bigin fɔ apia.Puberty in Bɔy pikin dɛn
Okay, naw mek wi luk wetin kin apin to bɔy pikin dɛn. Di avrej ej fɔ bɔy pikin dɛn fɔ bigin gɛt dɛn chenj ya na lɛk 10 ɔ 11 ia . Bɔt fɔ tɔk di kɔrɛkt tin, i nɔmal fɔ mek dɛn sayn ya we de sho se pɔsin dɔn rich 18 ia yet bigin ɛnitɛm bitwin di ej we dɛn ol 9 ɛn 15. So wetin na dɛn chenj ya?- Hoarseness of voice : Di saf, tint vɔys we pikin kin chenj, ɛn wan smɔl dip, hoarse, man vɔys kin bigin fɔ kɔmɔt. Sɔntɛnde, di vɔys kin go ɔp ɛn dɔŋ wantɛm wantɛm, ɛn dis na nɔmal tin bak insay dis tɛm.
- di biad εn di bכdi ia de gro: Di mכstach de bigin fכ gro fכs, dεn de fala di כnda an. di ia kin bigin fכ gro bak na di armpit, chεst, εn prayvet εria dεm (arawnd di jεnital dεm).
- di growth fכ di sεks כgan dεm : di tεstikul dεm εn di penis de gro insay sayz. Dis na impɔtant sayn bak we de sho se pɔsin dɔn yɔŋ.
- di mכsul dεm we de gro εn ayt: di mכsul dεm na di bכdi kin big sכmtεm, strכng, di sכlda dεm kin brayt, εn i kin mek i tan lɛk man. Dɔn bak, insay dis tɛm, di ayt kin bigin fɔ go ɔp wantɛm wantɛm.
No we nɔ de fɔ mek yu big "faster"?
A no se dis na prɔblɛm we bɔku pan una gɛt. Yu kin de tink se, "O, nɔto mɛrɛsin de fɔ mek yu gro fast, fɔ tan lɛk ɔlman?" Bɔt di tru tin na dat, natin nɔ de we yu go du fɔ mek dɛn chenj ya we na yu bɔdi go kwik kwik wan. Fɔ it tin dɛn we balans, fɔ du ɛksɛsayz ɛvride, ɛn fɔ slip fayn na nɛt, ɔl dis fayn fɔ yu ɔl yu wɛlbɔdi. Yu fɔ rili du dɛn tin dɛn de. Bɔt nɔ pan dɛn tin dɛn de nɔ go mek di nɔmal tin we pɔsin kin du fɔ mek i yɔŋ kwik kwik wan.Spɛshal it dɛn (e.g., sɔm pipul dɛn kin se ‘if yu it dis, yu go gro yu biad kwik kwik wan’), wan wan vaytamɛn dɛn (Dietary Supplements), ɛn spɛshal bɔdi loshan dɛn.Krim nɔ kin ɛva ebul fɔ mek dis natura l prɔses kwik. Na rili west fɔ spɛn mɔni pan dɛn kayn tin dɛn de.Yu bɔdi go bigin dɛn chenj ya insay in yon tɛm, pan in yon pawa. Trɔst am. Alaw am.
Ustɛm wi fɔ go to dɔktɔ?
Wi jɔs dɔn tɔk bɔt di ej rɛnj dɛm we dɛn chenj ya kin bigin. Bɔrku tɛm, if yu de insay dɛn nɔmal rɛnj ya, natin nɔr de fɔ wɔri bɔt. Bɔt sɔntɛnde yu kin fil smɔl saspek, lɛk, "Wetin mek i let fɔ mi?" Dɛn kayn tɛm ya, i go fayn fɔ mek yu go to dɔktɔ ɛn gɛt advays. If na so i bi, yu fɔ rili go to dɔktɔ ɛn tɔk bɔt yu sityueshɔn:- If yu na gyal pikin, yu ol 13 ia ɛn yu bɔdi nɔ bigin fɔ gro yet, ɔ yu nɔ gɛt yu fɔs mɔnt yet .
- If yu na bɔy pikin, if yu ol 15 ia ɛn stil nɔ sho ɛni sayn fɔ sho se yu dɔn rich mami ɛn dadi biznɛs (fɔ ɛgzampul, yu vɔys chenj, yu biad ɔ yu ia de gro, ɔ yu gɛt pat pan mami ɛn dadi biznɛs).
- Ivin if yu yɔŋ pas dɛn ej ya, if yu gɛt big fred, wɔri, ɛn dawt bɔt dɛn chenj ya na yu bɔdi, dat na if yu de fil ɔltɛm lɛk "A nɔ no if sɔntin de we nɔ rayt wit mi."
Di tin dɛn we impɔtant pas ɔl we yu nid fɔ mɛmba
Okay, so lɛ wi dɔn mɛmba yu bɔt sɔm pan di impɔtant tin dɛn we yu nid fɔ pul kɔmɔt pan wetin wi dɔn tɔk bɔt. Dis na yu "Tek-Home Message."- Ɔlman difrɛn, ɛn yu spɛshal: I nɔmal fɔ mek yu padi ɛn yu gɛt difrɛns pan dɛn bɔdi chenj ya. Natin nɔ strenj ɔ rɔng fɔ mek pɔsin bi big pikin bifo ɛn pɔsin big smɔl. Yu big jos de way yu bi.
- Dis nɔto kɔmpitishɔn: nɔ mek layf bi kɔmpitishɔn fɔ udat gro fɔs, udat gro biad fɔs, udat gɛt dɛn prɛgnɛshɔn fɔs. Ɔlman gɛt in yon spɛshal joyn na in bɔdi, lɛ da joyn de tek in kɔs.
- Peshɛnt na di bɛst mɛrɛsin: I kin tek tɛm fɔ mek dɛn big chenj ya na yu bɔdi setul.I nɔ kin apin wan de. So yu fɔ peshɛnt.
- I impɔtant fɔ gɛt wɛlbɔdi: it gud it we gɛt tin fɔ it, du sɔm ɛksɛsayz insay di de, ɛn slip fayn na nɛt. Dɛn tin ya go ɛp yu ɔl yu wɛl bɔdi ɛn ɛp fɔ mek dɛn chenj ya apin.
- Nɔ panik, aks fɔ ɛp:If yu gɛt prɔblɛm, kwɛstyɔn, ɔ dawt, nɔ kip am insay bɔtul insay. Nɔ fred fɔ tɔk bɔt am wit big pɔsin we yu trɔst (mama, papa, ticha, big brɔda, sista) ɔ ivin dɔktɔ. Dat go rili ɛp yu.
As tɛm de go, yu bɔdi lɛk yu. Gi am di tɛm we i nid fɔ mek dɛn chenj dɛn de. Yu valyu am jɔs di we aw yu de, ɛn yu wɔndaful!
Puberty, bɔdi chenj, gyal pikin, bɔy pikin, grow, yɔŋ
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