Yu rili no aw yu de fil? Lɛ wi tɔk bɔt Imɔshɔnal Awareness!

Wetin yu de fil naw we yu de rid dis? Sɔntɛm yu want fɔ no mɔ bɔt dis. Ɔ sɔntɛm yu de op se, ‘O, if a rid dis, a go lan nyu tin bɔt misɛf.’ Sɔntɛm yu bost bikɔs yu fɔ du sɔntin fɔ skul, ‘O, misɛf fɔ du dis?’ Ɔ sɔntɛm yu gladi fɔ wan prɔjek we yu rili gladi fɔ. Ɔ sɔntɛm yu de tink bɔt sɔntin we rili difrɛn. Tink bɔt am, sɔntɛm yu gladi fɔ wan trip we yu go go dis wikɛnd, ɔ sɔntɛm yu at fɔ gɛt smɔl prɔblɛm wit yu padi. Dɛn filin ya na pat pan ɔl wi layf.

Wetin mek dɛn filin ya impɔtant to wi?

Fɔ tɔk am simpul wan, dɛn filin ya na pat pan wi nature as mɔtalman. Jɔs lɛk aw wi de fil pen na wi bɔdi, di we aw wi de fil na sayn dɛn na wi maynd. Dɛn kin gi wi infɔmeshɔn bɔt wetin wi de gɛt ɛn ɛp wi fɔ ɔndastand aw fɔ ansa am.

Tink bɔt am, wi dɔn de fil dɛn filin ya frɔm we wi smɔl. Bebi, smɔl pikin dɛn kin ansa dɛn filin wit fes ɛksprɛshɔn, lɛk fɔ smayl, ɔg, kray. Fɔ ɛgzampul, we pikin angri, we dɛn fil sɔntin we nɔ fayn, dɛn kin kray, nɔto so? Dat na dɛn we fɔ sho wetin dɛn de fil. Dɛn kin fil filin, dɛn kin sho dɛn, bɔt dɛn nɔ kin ebul fɔ gi nem yet to da filin de ɔr tɔk wetin mek dɛn de fil da kayn we de.

Bɔt as wi de ol, wi kin ebul fɔ ɔndastand dɛn filin ya bak. Bifo wi riak to ɔltin wan tɛm lɛk smɔl pikin dɛn, wi kin ebul fɔ no wetin wi de fil ɛn put am insay wɔd dɛn. We wi de spɛn tɛm ɛn praktis, wi kin ebul fɔ ɔndastand wetin wi de fil ɛn wetin mek wi de fil am. Dis abiliti na wetin wi kin kɔl "imɔshɔnal awareness" ɔ `(Emotional Awareness)`.

Dis `(Emotional Awareness)` gɛt bɔku bɛnifit fɔ wi.

• Dis kin ɛp wi fɔ no gud gud wan wetin wi want ɛn wetin wi nɔ want.
• I de tɛl yu aw fɔ mek yu padi biznɛs wit ɔda pipul dɛn bɛtɛ.
• Wi kin tɔk klia wan bɔt aw wi de fil.
• I de ridyus di kɔnflikt we de apin, ɔ i de mek am izi fɔ sɔlv wan kɔnflikt we dɔn apin.
• We tin dɛn we nɔ izi fɔ yu kin fil, i kin ɛp yu fɔ wɛl kwik kwik wan.

Sɔm pipul dɛn de we kin tɔch dɛn filin smɔl pas ɔda pipul dɛn, we min se dɛn kin ɔndastand aw dɛn de fil fayn. Bɔt di gud nyus na dat ɛnibɔdi kin no mɔ bɔt aw i de fil. I jɔs nid fɔ praktis smɔl. Pan ɔl we i kin tek smɔl tray fɔ mek i go bifo, di bɛnifit dɛn we pɔsin kin gɛt kin rili fayn. Yu no wetin? Dis `(Imɔshɔnal Awareness)` na imɔshɔnal intɛlijɛnsDat na di fɔs step fɔ divɛlɔp wan skil we dɛn kɔl ``Emotional Intelligence'' we go ɛp yu fɔ gɛt sakrifays na layf.

Sɔm men tin dɛn we wi nid fɔ no bɔt aw pɔsin de fil

Okay, so lɛ wi ɔndastand di imɔshɔn dɛn smɔl mɔ simpul wan. Na sɔm tin dɛn we rili impɔtant fɔ mɛmba.

• Imɔshɔn kin kam ɛn go: Jɔs lɛk klawd, imɔshɔn nɔ kin de na wan ples. Ɔmɔs difrɛn filin dɛn wi kin gɛt insay wan de? Sɔm filin dɛn kin las fɔ sɔm sɛkɔn dɛn nɔmɔ. Ɔda wan dɛn kin de na wi maynd fɔ sɔm tɛm, ɛn dɛn kin ivin bi wi maynd. Fɔ ɛgzampul, di filin fɔ wɔri we pɔsin kin fil we i let fɔ go wok na mɔnin kin dɔn afta sɔm tɛm. Bɔt di gladi at we yu kin gɛt we yu yɛri big nyuz kin de na yu maynd fɔ lɔng lɔng tɛm.

• Di filin kin difrɛn pan aw dɛn kin fil: Nɔto ɔl di filin dɛn kin fil di sem we. Sɔm dɛn kin rili saful, dɛn nɔ kin fil fayn. Ɔda wan dɛn kin rili strɔng, dɛn kin fil bad bad wan. Di filin kin difrɛn frɔm di kayn we aw pɔsin kin fil. Di kayn we aw pɔsin kin fil bad, kin dipen pan di tin we apin ɛn di pɔsin we de da tɛm de. Imajin aw difrɛn tu pipul dɛn kin biev we di sem tin apin. Wan pɔsin kin fil fɔ vɛks smɔl, ɛn ɔda pɔsin kin fil bad pasmak.

• Nɔtin nɔ de we dɛn kɔl gud ɔ bad filin: Na dis say bɔku pipul dɛn kin mek mistek. Infakt, notin nɔ de we dɛn kɔl gud ɔ bad filin . Bɔt, di we aw wi de sho dɛn filin dɛn de, dat na di we aw wi de biev, kin bi gud ɔ bad. Fɔ ɛgzampul, di filin fɔ vɛks nɔ bad, na nɔmal tin. Bɔt fɔ ala ɛn mek ɔda pipul dɛn fil bad we yu vɛks, na bad tin. So, fɔ lan fɔ sho aw pɔsin de fil di kayn we we pɔsin kin gri wit, dat na fɔ kɔntrol aw i de fil , na skil we pɔsin nid fɔ divɛlɔp insɛf. Fɔ dis, i impɔtant fɔ ɔndastand yu yone filin fayn fayn wan fɔs.

Ɛvri filin impɔtant – ɔl tu di ‘gud’ ɛn di ‘bad’ wan dɛn.

Wi lɛk sɔm filin dɛn, nɔto so? Wi kin kɔl dɛn ‘positiv’ filin. Fɔ ɛgzampul, gladi at, lɔv, kɔnfidɛns pan yusɛf, inspɛkshɔn, gladi at, intres, tɛnki, ɛn filin inklud .

Semweso, sɔm filin dɛn de we wi nɔ kin fil fayn ɛn we nɔ kin izi fɔ wi. Wi kin kɔl dɛn kayn imɔshɔn ya ‘negativ’. Imɔshɔn lɛk fɔ vɛks, fɔ vɛks, fɔ fred, fɔ shem, fɔ fil gilti, fɔ fil bad, ɛn fɔ wɔri kin fɔdɔm insay dis kategori.

Di impɔtant tin na dat dɛn filin ya we wi tink se ‘gud’, ɛn bak di filin we wi tink se ‘bad’ – ɔl dɛn tin ya na nɔmal ɛn natura.

Ɛvri filin de tɛl wi sɔntin bɔt wisɛf ɛn di tɛm we wi de insay.I tan lɛk mɛsej. Bɔt sɔntɛnde, i nɔ kin izi fɔ wi fɔ gri se wi de fil. Wi kin jɔj wisɛf we wi fil da we de. Fɔ ɛgzampul, imajin se yu de jɛlɔs smɔl fɔ yu padi we gɛt prɔmoshɔn. Dɔn insted fɔ tink se, "Shit, wetin mek a de jɛlɔs so? A so bad," i bɛtɛ fɔ jɔs obshɔb da filin de ɛn se, "O, a fil smɔl jɛlɔs pan am." Dɔn yu go no se sɔntɛm i ayd insay da jɛlɔs de na yu yon op we nɔ fulɔp.

If wi tray fɔ avɔyd dɛn ‘bad’ filin ya, ɔ mek lɛk se wi nɔ de fil dɛn, i tan lɛk se wi de go bak ɛn panch wisɛf na wi fes. Dat min se wi de mek dɛn filin dɛn de wɔs ɔ wi de tray fɔ pul dɛn kɔmɔt difrɛn we. If wi want fɔ lɛf fɔ fil tranga wan ɛn lɛf dɛn fɔ dɔn, wi nid fɔ fes dɛn ɛn tray fɔ ɔndastand wetin mek wi de fil dɛn.

Dis nɔr min se yu fɔ de tink ɔltɛm bɔt aw yu de fil, ɔr de tɛl ɔlman bɔt am. Emotional Awareness na fɔ jɔs no we yu fil sɔntin, fɔ ɔnɔ am, ɛn aksept am lɛk aw i de.

Okay, so aw wi go inkrisayz wi emotional awareness?

Dis `(Emotional Awareness)` de ɛp wi fɔ no wisɛf bɛtɛ ɛn aksept wisɛf. So, aw wi go ebul fɔ divɛlɔp dis abiliti mɔ? Na tri simpul tin dɛn ya we yu fɔ du:

• Tink bɔt aw yu de fil difrɛn tɛm dɛn ɔlsay na di de, ɛn gi nem to da filin de:

Mek dis bi yu abit. Jɔs pe atɛnshɔn to aw yu de fil difrɛn tɛm ɛn difrɛn tin dɛn ɔlsay na di de. Sɔntɛm yu notis se yu kin rili gladi ɛn gladi afta yu dɔn plan fɔ go sɔmsay wit yu padi. Ɔ yu kin fred smɔl bifo yu du ɛgzam. Sɔntɛm yu kin rili rilaks we yu lisin to siŋ, ɔ yu kin fil se yu gɛt inspɛkshɔn fɔ du nyu tin afta yu dɔn si wan art ɛgzibishin, ɔ yu kin gladi we yu padi kɔmplimɛnt yu. Jɔs no da filin de ɛn gi am nem na yu maynd. "A fil gladi rayt naw," "A fil smɔl wɔri rayt naw," etc. Dis go jɔs tek wan sɛkɔn, bɔt na rili gud abit. Dɔn bak, notis aw ɛni wan pan di filin dɛn kin dɔn afta sɔm tɛm, ɛn dis kin alaw di nɛks ɛkspiriɛns.

• Rayt aw da filin de strɔng:

We yu dɔn no ɛn gi nem to wan filin, du ɔda tin. Rayt di kayn we aw di filin kin tranga pan wan skel we de frɔm 1 to 10. 1 na filin we nɔ kin rili at, we yu nɔ kin notis. 10 na filin we rili strɔng ɛn we rili strɔng. Fɔ ɛgzampul, if yu de fil vɛks, yu maynd rayt am se ‘3 vɛks?’. '7 vɛks?' ɔ ‘10 vɛks bad bad wan?’ Dis go ɛp yu fɔ ɔndastand di difrɛn lɛvul dɛn we yu de fil.

• Tɛl ɛn sheb wetin yu de fil wit di wan dɛn we de nia yu pas ɔlman:

Dis na di bɛst we fɔ praktis fɔ put di filin dɛn insay wɔd dɛn. Dis abiliti de ɛp wi fɔ kɔnɛkt wit wi padi dɛm, wi lɔv dɛm, wi mama ɛn papa dɛm, wi kɔch dɛm – ɛnibɔdi. Sheb sɔmtin wae yu fil lɛk ɛvride abit, ilɛksɛf na sɔmtin wae yu de fil fɔ yusɛf ɔr sɔmtin wae na jɔs nɔrmal ɛvride filin, wit pɔrsin wae yu trɔst. I kin bi ɛnitin frɔm we yu se, "Mama, sɔntin apin na skul tide, ɛn a rili fil bad," to we yu tɛl yu padi se, "Man, a rili gladi we da tin de wok aut!"

Lɛk ɔl ɔda tin dɛn na layf, wi kin ebul fɔ dil wit di we aw wi de fil! Mɛmba yusɛf se tin nɔ de we dɛn kɔl gud ɔ bad filin. Nɔ jɔj yu filin – jɔs no am, gi nem to am, ɛn aksept am.

So, di las tin we yu nid fɔ mɛmba na...

Bɔku impɔtant mɛsej dɛn de we yu kin kɛr go na os frɔm wetin wi dɔn tɔk bɔt tide.

• Ɛni filin we yu fil na nɔmal tin , ɛn ɛni wan pan dɛn na sayn we de briŋ sɔm ​​impɔtant mɛsej to yu.
• Imɔshɔnal Awareness na valyu skil we yu kin divɛlɔp tru prɛktis.
• Dis abiliti kin ɛp yu pan bɔku tin dɛn na yu layf, mɔ di padi biznɛs we yu gɛt, fɔ gɛt wɛlbɔdi na yu maynd, ɛn fɔ disayd fɔ du sɔntin.
• Nɔ jɔj ɛni filin we yu gɛt. Aksept ɔl tu di ‘gud’ filin ɛn di ‘bad’ filin.
• Mek yu abit fɔ wach di tin dɛn we yu de fil ɔl di de, gi dɛn nem, ɛn tɛl pɔsin we yu biliv if i pɔsibul .

Mɛmba se dis `(Emotional Awareness)` na di fɔs ɛn impɔtant step fɔ mek yu gɛt bɛtɛ filin ɛn `(Emotional Intelligence)` . So, stat fɔ mek padi wit di we aw yu de fil tide!

Imɔshɔn, Imɔshɔnal Awareness, Imɔshɔnal Intɛlijɛns, Mental Ɛlth, Imɔshɔn Manejmɛnt, Sɛlf-Awareness, Rilayshɔnship