Wetin yu kin tink bɔt we yu yɛri di wɔd ‘tɛrapi’? Na fɔ sidɔm na sofa, ol bɔks we gɛt tisu, ɛn pe bɔku mɔni to pɔsin we nɔ ivin ɔndastand yu? Ɔ na sɔntin we de apin nɔmɔ to di wan dɛn we gɛt prɔblɛm wit dɛn maynd ɔ "mɛntal sik"? If na so i bi, tek smɔl tɛm ɛn rid dis. Di trut rili difrɛn.
Infakt, wi ɔl kin bɛnifit frɔm dis kayn tɔk tɛrapi sɔm tɛm na wi layf. Bɔt i nid fɔ tray tranga wan, fɔ gɛt tritmɛnt we go gri wit wetin yu nid ɛn we rili ɔndastand yu, ɛn di tɛm we yu go tek fɔ si di tin dɛn we go apin. So lɛ wi tek wan luk pan 7 pan de big mistek wae bɔrku pipul kin gɛt bɔt tritmɛnt ɛn aw dɛn rili tan.
1. "Mi pikin tɛm nɔ gɛt yus naw..."
Bɔrku pipul kin kam na tritmɛnt fɔ tɔk bɔt wan prɔblɛm na dɛn layf naw. I kin bi prɔblɛm na dɛn wokples, prɔblɛm na dɛn padi biznɛs, ɔ prɔblɛm wit dɛn pikin dɛn. Bɔt bɔku tɛm, wetin wi nid fɔ wok pan nɔto di prɔblɛm we de tide, bɔt na di we aw wi gɛt sɔntin fɔ du wit di tin dɛn we wi bin dɔn du trade.
"Di rilayshɔnship we yu bin gɛt wit yu mama ɛn papa ɛn yu pikin tɛm gɛt impɔtant impak pan udat yu bi tide," na so sayɛnsman dɛm se. Bɔku pipul dɛn kin tink se fɔ mek yu pikin bi sɔntin we de ambɔg yu, yu fɔ dɔn gɛt sɔm kayn abiuz. Bɔt nɔto dat na di tru.
Jɔs tink bɔt, if yu mama ɛn papa nɔ bin ɔndastand yu fayn we yu bin smɔl, ɔ dɛn nɔ bin valyu yu filin, ivin dɛn smɔl smɔl tin dɛn de kin gɛt big impak pan yu kɔnfidɛns pan yusɛf ɛn di rilayshɔnship we yu kin mek wit ɔda pipul dɛn we yu big. Lɛk ɔlman wae kin kam to tɛrapi, dɛn prɔblɛm wae de kam naw kin sɔm kayn we gɛt fɔ du wit de ɛkspiriɛns wae dɛn kin gɛt wae dɛn bin smɔl.
2. "Tɛrapist dɛn ɔl na di sem..."
Atɔl. Jɔs lɛk aw difrɛn kayn spɛshal pipul dɛn de bitwin dɔktɔ dɛn, na so difrɛn kayn tritmɛnt pipul dɛn de bak. Ɛn di we aw dɛn kin trit am bak difrɛn frɔm dɛnsɛf.
- Cognitive Behavioral Therapy: Dis kin min fɔ no, chalenj, ɛn chenj di bad bad bihayvya ɛn di we aw yu de tink we de kɔz prɔblɛm na yu layf.
- Saykoanalitikal Tɛrapi: Dis de tɔk mɔ bɔt aw yu sabkɔshɛns de afɛkt yu bihayvya.
So, nɔ tink se di fɔs pɔsin we yu go mit go bi di rayt pɔsin fɔ yu. Jɔs lɛk aw yu kin go na bɔku stɔ dɛn fɔ bay fayn fayn klos, i fayn fɔ tɔk to sɔm tritmɛnt pipul dɛn fɔ fɛn di wan we fayn fɔ yu. Di men tin dɛn we yu fɔ luk fɔ na:
- Da pɔsin de na laysens advaysa ?
- If ɛkspɛriɛns de pan di eria we yu de aks fɔ ɛp (e.g., mared advays, trauma, it prɔblɛm).
- Dɔn bak, if yu fil se yu fit ɛn yu fil fayn fɔ tɔk to da pɔsin de.
3. "A jos wan medisin, no point fo tok..."
Dis na sɔntin bak we bɔku pipul dɛn kin tink. "If yu nid mεdikeshכn fכ mental hεlth prכblεm, yu rili nid tεrapi," na so saykayatrist dεm se.
Tink bɔt am, mɛrɛsin tan lɛk plasta we yu kin put pan wund. I jɔs de stɔp di sayn dɛn. Bɔt tritmɛnt na fɔ fɛn wetin mek da wund de ɛn mɛn am frɔm insay . Fɔ tek mɛrɛsin yu wan wae nɔr gɛt tritmɛnt na fɔ jɔs stɔp de sik wae yu nɔr go rich di rut fɔ yu prɔblɛm.
Tɛrapi na di wangren we fɔ rich di rut fɔ di prɔblɛm. Talking therapy de ɛp yu fɔ ɔndastand usai yu prɔblɛm dɛn de kam, wetin de kam wit am, ɛn trit dɛn. Di rial mɛrɛsin na fɔ dig insay yu prɔblɛm dɛn, ɔndastand dɛn dip wan, ɛn fɛn bɛtɛ we fɔ go bifo. I bɛtɛ fɔ tɔk to yu dɔktɔ ɛn disayd if yu nid mɛrɛsin ɔ tritmɛnt.
4. "Dat no bi rait..."
Bɔrku pipul dɛn kin dawt bɔt dis tritmɛnt we dɛn kin gɛt bikɔs dɛn gɛt lay lay tin bɔt am.
Tɛrapi nɔto majik. No bi somtin we yu jos kom in, tok to, and go haus and yu go fayn. I jɔs de wok if yu wok tranga wan fɔ am. Yu fɔ bi pɔsin we de tek pat tranga wan fɔ mek difrɛns na yu layf.
Sɔntɛnde, ɔda rizin fɔ dis dawt na fɔ fred . "Bɔku tɛm, di fred fɔ 'i nɔ go wok' na bikɔs ɔf fred. Dɛn no se dɛn gɛt prɔblɛm dɛn we dɛn nid fɔ sɔlv, bɔt dɛn de fred fɔ fes dɛn. Dat fred de kɔmɔt as di barɛri fɔ 'i nɔ go wok.'" Bɔt we yu put da fred de na sayd ɛn go insay di prɔses, na di fɔs step we yu de tek na di rayt dairekshɔn.
| Di Myth we dɛn kin tɔk bɔt | Di Rial tin |
|---|---|
| Pikin nɔ impɔtant igen. | Di tin dɛn we bin dɔn apin trade, mɔ di tɛm we dɛn bin smɔl, kin afɛkt bɔku pan di prɔblɛm dɛn we wi gɛt tide. |
| Ɔl di wan dɛn we de mɛn pipul dɛn na di sem. | Difrɛn tritmɛnt dɛn de ɛn difrɛn spɛshal pipul dɛn de. Yu nid fɔ fɛn di wan we go fayn fɔ yu. |
| Na mɛrɛsin nɔmɔ go du fɔ am. | Pan ɔl we mɛrɛsin kin kɔntrol di sayn dɛm, tritmɛnt impɔtant fɔ mek yu rich di rut fɔ di prɔblɛm. |
| Dat nɔ go wok. | If yu tek pat tranga wan, i kin rili wok. Bɔku tɛm, na bikɔs pɔsin de fred, i kin mek pɔsin gɛt dawt. |
5. "A no fit pe di kos..."
Dis na big prɔblɛm fɔ bɔku pipul dɛn, bɔt nɔto ɔltɛm yu fɔ pe bɔku mɔni.
Fri mental wɛlbɔdi klinik dɛn de na gɔvmɛnt ɔspitul dɛn na Sri Lanka. Yu kin no mɔ bɔt dɛn na ɔspitul we de nia yu. Dɔn bak, sɔm yunivasiti sayɛns dipatmɛnt dɛn kin gi lɔw kɔst savis ɔnda sɔpɔtishɔn tru trena dɛn.
Ivin na di prayvet sɛktɔ, sɔm tritmɛnt pipul dɛn kin tek inshɔrans kɔvarej. Di wan dɛn we nɔ de du dat, fɔ di wan dɛn we nid ɛp bɔt nɔ ebul fɔ pe fɔ am, kin gi dɛn wan slaydin fi skel we kin difrɛn bay di mɔni we dɛn de gɛt . Bɔku tritmɛnt pipul dɛn kin du dis as savis, bikɔs dɛn want fɔ ɛp pipul dɛn. So if yu gɛt prɔblɛm, bɔku tɛm yu kin tɔk bɔt am ɛn gri fɔ pe di rayt mɔni.
6. "A no sabi if terapi go mek a konfuz mo..."
Sɔm pipul dɛn kin fred se we dɛn de tɔk bɔt di tin dɛn we dɛn bin dɔn du trade ɛn di tin dɛn we bin de mek dɛn fil pen, dat go mek dɛn nɔ ebul fɔ bia ɛn dɛn go fil bad mɔ ɛn mɔ. Bɔt nɔto so i bi.
Gud thɛrapist no aw yu kin ebul fɔ handle pan wan patikyula tɛm, ɛn ustɛm fɔ bak smɔl. Dɛn nɔ de ɛva push yu pas wetin yu ebul fɔ du. Tɛrapi nɔto fɔ fiks ɔltin wan tɛm. Na fɔ du am smɔl smɔl , dat min se, jɔs lɛk aw yu ebul fɔ du am da tɛm de.
Di impɔtant tin na fɔ disayd aw fa yu go go ɛn ustɛm yu de tɔk bɔt am. Na yu de kɔntrol. We yu woke wit tritmɛnt wae fayn fɔ yu, yu kin go pan yu yone pace, in way wae go fil sef fɔ yu.
7. "A no get taim fo dat..."
Pan ɔl we i go tan lɛk se dis na rizin we mek pipul dɛn de bizi tide, sɔlv dɛn de naw fɔ dat bak.
Masta sabi bukman dɛn se: “Naw, di wan dɛn we de mɛn pipul dɛn de wok wikɛnd ɛn ivintɛm .” Dɛn ɔndastand aw di wan dɛn we sik kin bizi. Nɔto dat nɔmɔ, bɔt teknɔlɔji dɔn kam ɛp dɛn bak.
Afta yu mit wit pɔsin we de mɛn pipul dɛn fes-to-fes ɛn tɔk bɔt wetin yu nid, sɔm tritmɛnt pipul dɛn kin rɛdi fɔ du sɛshɔn dɛn na fon ɔ ivin bay vidio kɔl . Bɔku tɛm, fɔ tɔk to pipul dɛn na di bɛst tin, bɔt if tɛm na prɔblɛm, tin dɛn de we yu kin du lɛk dis.
Mɛsej we dɛn kin kɛr go na os
- Tɛrapi nɔr de jɔs fɔ di wan dɛm wae gɛt "mɛntɛl sik." I fayn fɔ ɛnibɔdi we want fɔ mek in layf bɛtɛ ɛn ɔndastand insɛf mɔ.
- E fayn fɔ fɛn tritmɛnt wae fayn fɔ yu ɛn wae ɔndastand yu. Nɔ giv ɔp if di fɔs tin we yu tray fɔ du nɔ wok.
- Tɛrapi na wan prɔses wae de mek yu tek pat tranga wan. I nid fɔ mek yu gɛt kɔmitmɛnt fɔ gɛt rizɔlt.
- Nɔ mek di kɔst put yu ɔf. Ɔda tin dɛn de we pɔsin kin ebul fɔ bay, ɛn fri savis dɛn de na gɔvmɛnt ɔspitul dɛn.
- Tɔk to yu dɔktɔ fɔ mek i disayd fɔ du di bɛst tin fɔ no if yu nid tritmɛnt, mɛrɛsin, ɔ ɔl tu.
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