Sɔntɛnde yu kin fil lɛk se yu de yɛri sawnd insay yu ed ɔ na yu yes we nɔbɔdi nɔ ebul fɔ yɛri? I kin bi ‘ringing’ sawnd, ‘whooshing’ sawnd, sawnd lɛk briz, ɔ sawnd we de sawnd lɛk yu at bit. Sɔntɛnde, dis sawnd kin so smɔl dat yu nɔ kin ivin yɛri am. Bɔt fɔ sɔm pipul dɛn, dis sawnd kin so lawd dat dɛn nɔ kin ivin yɛri di sawnd dɛn we de rawnd dɛn. So if dis na sɔntin we na yu nɔmɔ de yɛri, den tide wi de tɔk bɔt dis kɔndishɔn we yu de gɛt, we na tinnitus .
Wetin rili na tinnitus?
Fɔ tɔk am simpul wan, tinnitus nɔto sik. Na wan sayn we de sho se i gɛt di sik. Jɔs lɛk aw kɔf na sayn fɔ prɔblɛm wit di we aw wi de blo, na so di tinnitus na sayn fɔ prɔblɛm wit wi yes ɔ di nervɔs sistɛm we gɛt fɔ du wit fɔ yɛri. Dis sawnd na sɔntin we na yu nɔmɔ go yɛri. Fɔ sɔm pipul dɛn, we i nɔ kin izi fɔ bia, i kin at fɔ pe atɛnshɔn pan dɛn wok ɔ slip. As tɛm de go, dis kin mek pɔsin wɔri, in at kin pwɛl, ɛn ivin pwɛl at .
Risach dɔn sho se lɛk 15% pan di pipul dɛm na di wɔl de sɔfa wit dis sik. Pan ɔl we i kin gɛt ɛni ej, i kin bɔku pan pipul dɛn we ol bitwin 40 ɛn 80 ia.
Wetin na di men tin wae kin mek pɔrsin gɛt tinnitus?
Masta sabi pipul dɛn stil nɔ shɔ bɛtɛ bɛtɛ wan wetin mek sɔm pipul dɛn kin gɛt dis kayn ring na dɛn yes ɛn ɔda wan dɛn nɔ kin gɛt am. Bɔt i klia se i gɛt fɔ du wit sɔm wɛlbɔdi prɔblɛm dɛn. Lɛ wi tek tɛm luk wetin na dɛn tin dɛn de we kin mek wi gɛt prɔblɛm.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Yu nɔ de yɛri fayn we yu de ol | As wi de ol, natin nɔ de fɔ mek wi nɔ yɛri fayn. Di bren nɔ kin gɛt smɔl sawnd stimuleshɔn. Bɔt di ɔditɔri nɛv kin tray fɔ wok di sem we aw i bin de wok bifo. Dis kin mek wi yɛri sawnd dɛn we nɔ rili de. |
| We pɔsin de mek nɔys pasmak (Noise-induced hearing loss) . | Dis kכndyushכn kin apin pan pipul dεm we de wok na ples dεm we gεt hכy nכys lεvεl fכ lכng tεm (e.g. fכktri, klos fכktri) כ we dεn de kכmכt wan wan lawd nכys (e.g. bכm we de kכmכt, gכn shot). I kin apin we pɔsin nɔ de yɛri fayn. |
| Denja dɛn fɔ di yes | Injury na di ed ɔr yes kin pwɛl di nerves ɔr pat dɛm na di bren wae de involv fɔ yɛri. We dis kin apin, na wan yes nɔmɔ dɛn kin yɛri sawnd. |
| Ɔda prɔblɛm dɛn we kin apin na yu yes | Tin dɛm lɛk ia waks ɛn ia infɛkshɔn kin mek yu nɔ yɛri fɔ sɔm tɛm ɛn mek dis kayn nɔys. |
| Sɔm mɛrɛsin dɛn | Sɔm mɛrɛsin, lɛk antibayɔtik, antidipreshɔn, mɛrɛsin fɔ kansa, ɛn pen kil (NSAID) , kin mek yu gɛt tinnitus as sayd ɛfɛkt. |
| Di tin dɛn we kin mek pɔsin nɔ bɔku | |
| |
Di tin wae impɔtant pas ɔl na dat, tin dɛm lɛk strɛs ɛn wae pɔrsin nɔr de slip fayn kin mek di tinnitus wɔs. Na wan saykl we de mek pɔsin vɛks bad bad wan. Di nɔys de mek yu wek, ɛn we yu nɔ de slip, dat de mek di nɔys wɔs.
Aw dɛn kin trit dis?
Dɛn kin trit tinnitus bay we dɛn fɛn di tin we kin mek i gɛt am. We yu go to dɔktɔ, i go fɔs du ɛgzam fɔ yu bɔdi fɔ chɛk if yu gɛt ɛni prɔblɛm we yu go si wit yu yes. I go aks bak bɔt yu mɛdikal istri ɛn if yu dɔn gɛt lawd nɔys i nɔ tu te yet. Dɛn kin sɛn yu bak to dɔktɔ we de mɛn yu yes, nos, ɛn trot (ENT).
Bikɔs tinnitus na sayn fɔ ɔda sik, if yu trit di ɔndalayn kɔndishɔn , sɔntɛnde i kin mɛn ɔ kɔntrol di tinnitus kɔndishɔn ɔltogɛda. Dis nid fɔ mek dɛn no di sik kɔrɛkt wan. Dis kin inklud tɛst dɛn lɛk:
- Test fɔ yɛri: Dɛn kin du difrɛn tɛst fɔ si aw yu de yɛri fayn.
- Blɔd tɛst: Chɛk fɔ gɛt at sik ɔ ɔda wɛlbɔdi prɔblɛm.
- Radiolojikal tɛst: MRI (Magnetic Resonance Imaging) ɔ CT (Computed Tomography) skan if nid de.
Yu kin want fɔ go to dɛntist bak fɔ no if dis sik na bikɔs ɔf prɔblɛm wit yu temporomandibular joint (TMJ).
Wetin na di bɛst we fɔ liv wit tinnitus?
Fɔ bɔku pipul dɛn, sawnd tɛrapi kin ɛp fɔ ridyus dis nɔys we de mek dɛn vɛks. Wan ɔdiɔlɔjis kin tɛl yu fɔ du tin dɛn lɛk:
- Yuz nɔys mashin: We yu de lisin to ‘wayt nɔys’, we na ritmik sawnd, ɔ natura sawnd (lɛk ren drɔp ɔ wata we de fɔdɔm), yu bren in atɛnshɔn de kɔmɔt pan di nɔys we yu de yɛri. Mashin dɛn de we dɛn mek fɔ dis spɛshal wan. Bɔt di sawnd we fan ɔ sɔm humidifier dɛn de mek kin ɛp bak. Yu kin dawnlod ap dɛn lɛk dis bak fɔ yu fon.
- In-ear noise generators: Dɛn tin ya tan lɛk iabɔd. Dɛn kin mek wan saful ‘wayt nɔys’ ɔlsay na di de. Dis kin ɛp yu fɔ fɔgɛt bɔt di ring na yu yes. Bɔt, i nɔ fayn fɔ slip wit dɛn tin ya.
jεlasin we nɔ de biev fayn Tinnitus-Komplikationen
If dɛn nɔ trit di tinnitus, i kin mek i gɛt mɔ prɔblɛm.
- Wɔri
- Pwɛl at
- Kwik kwik wan fɔ vɛks
- I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu
- Prɔblɛm dɛn we gɛt fɔ du wit kɔmyunikeshɔn
Ustɛm a fɔ go to dɔktɔ bɔt dis?
If yu gɛt ɛni wan pan dɛn sayn ya, mek shɔ se yu go to dɔktɔ.
- If di ring na di yes kɔntinyu fɔ pas wan wik .
- If yu fil lɛk se yu nɔ de yɛri fayn .
- If yu gɛt diziz ɔ vertigo .
- If yu kin yɛri di ritm we yu at de bit na yu yes.
Mɛmba se, mɔ if yu gɛt wanwɔd we yu nɔ de yɛri fayn wit di tinnitus, go to dɔktɔ wantɛm wantɛm. If i pɔsibul, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. I rili impɔtant fɔ trit dɛn kayn tin ya insay di fɔs tri dez.
Yu tink se dɛn kin mek pɔsin nɔ gɛt tinnitus?
Bikɔs tinnitus na sayn fɔ ɔda sik, nɔr kin ebul fɔ avɔyd am ɔltɛm. Bɔt yu kin ridyus di prɔblɛm we yu gɛt bay we yu tek tin dɛn fɔ protɛkt di we aw yu de yɛri.
- Wear earplug if yu de wok na say dɛn we nɔys, lɛk kɔnstrɔkshɔn sayt ɔ faktri.
- Ridyus di we aw yu de mek lawd nɔys na ples dɛn lɛk myuzik kɔnsɛt ɛn fim teater.
- Kip di vɔlyum smɔl we yu de yuz ɛdfɔn ɔ iabɔd . Dis na tin we rili impɔtant dɛn tɛm ya.
- Ivin we yu de du os wok (e.g., yuz grinda ɔ drɔl), tek kia ɔf yu yes.
Mɛsej we dɛn kin kɛr go na os
- Tinnitus nɔto sik, na sayn fɔ ɔda wɛlbɔdi prɔblɛm.
- If yu de yɛri wan ring na yu yes ɔltɛm, i rili impɔtant fɔ go to dɔktɔ ɛn no di tin we mek yu de fil ɛn nɔ pe atɛnshɔn to am.
- Dɛn kin ebul fɔ mɛn dis sik bay wae dɛn trit di ɔndalayn kɔz ɛn yuz mεtכd lεk sawnd tεrapi.
- Fɔ protɛkt yu yes frɔm lawd nɔys kin ɛp fɔ ridyus di risk fɔ gɛt tinnitus.
- Yu fɔ no bɔt tin dɛm lɛk fɔ sɛt mɔt, fɔ strɛs pasmak, ɛn nɔr de slip, bikɔs dɛn tin ya kin mek di sik wɔs.
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