No we nɔ de fɔ mek yu famili, yu fambul, ɔ padi ɔ neba dɛn nɔ gɛt wan ɔ tu pipul dɛn we gɛt dayabitis, nɔto so? "Dayabetes" dɔn bi wan tin we rili kɔmɔn ɛn nɔmal tin naw na wi kɔntri. Pan ɔl we sɔm kin fred am, ɔda wan dɛn nɔ kin bisin tumɔs bɔt am. Bɔt wetin mek Tayp 2 Dayabitis bɔku pan wi, dat na, pipul dɛn na Sawt Eshia ɛn mɔ pipul dɛn na Sri Lanka? Yu tink se dis na bikɔs ɔf di it we wi de it nɔmɔ? Tide, lɛ wi tɔk bɔt di rial stori we de biɛn dis.
Di rizin dɛm we ɔlman no: layf ɛn it
If pɔsin aks, "Wetin mek dayabitis kin kam?", sɔm fɔs ansa dɛn de we kin kam na wi maynd.
- Di rɔng abit fɔ it: Fɔ it rays bol, it swit, it dɛn we gɛt ɔyl, it dɛn we gɛt flawa, it fast, ɛn fɔ gɛt adikshɔn to drink dɛn we gɛt shuga.
- Nɔ ɛksesaiz: Fɔ sidɔm fɔ bɔku pan di de, fɔ drayv ɔlsay instead fɔ waka, ɛn fɔ les fɔ waka ivin fɔ shɔt tɛm.
- Fat: Fat kin gɛda, mɔ na di bɛlɛ eria.
- Stress: Prɛshɔn wae kin kam wit prɔblɛm na woke ɛn na famili layf.
- Ay blɔd prɛshɔn ɛn kɔlɔstrel.
Ɔl dis na tru. Dɛn mistek ya we dɛn kin mek na layf, kin mek pɔsin gɛt dayabitis bad bad wan. Bɔt yu dɔn ɛva wɔnda wetin mek pan ɔl tu pipul dɛn we de it di sem it ɛn liv di sem layf, na wan pan dɛn nɔmɔ kin gɛt dayabitis? Sɔm pipul dɛn kin rili tan, bɔt dɛn kin gɛt dayabitis bak. Na de di ɔda say na di stori kam, we na di inflɛns we wi jin dɛn gɛt .
Wi jin na smɔl smɔl tin dɛn we de kɔntrol ɔltin na wi bɔdi. Dɛn jin ya de sho di kɔlɔ we wi skin gɛt, di kɔlɔ we wi ia gɛt, ɛn ivin aw wi kin gɛt sɔm sik dɛn.
Di Sikrit fɔ Wi Jin: Di Stori bɔt di ‘Thrifty Gene’.
Dis kin tan lɛk smɔl sayɛns stori, bɔt a go ɛksplen am to yu insay wan rili simpul we. Tink bɔt aw wi gret gret granpa dɛn bin de liv bɔku bɔku ia bifo dis tɛm. Da tɛm de, shɔp ɛn supamakit nɔ bin de ɔlsay lɛk aw i de tide. Dɛn bin gɛt fɔ wok tranga wan fɔ fɛn tin fɔ it. Sɔntɛnde, dray sizin ɛn angri bin de, ɛn tin fɔ it nɔ bin de.
So, fɔ mek dɛn go ebul fɔ liv na dis say, dɛn bɔdi fɔ adap spɛshal wan. Dat min se, jɔs afta dɛn gɛt sɔm it, dɛn fɔ ebul fɔ tek bɔku ɛnaji frɔm am ɛn kip di ɔda wan dɛn as fat na dɛn bɔdi . Na bikɔs dɛn nɔ no ustɛm dɛn nɛks it go kam. di jin dεm we de εp dεn fכ yuz εnεji sכmtεm εn stכr am lεk fεt na dεn we wi kכl ' thrifty genes'.Fɔ tɔk am simpul wan, fɔ gɛt dɛn jin ya da tɛm de na bin big blɛsin fɔ mek i go ebul fɔ liv.
So wetin na di prɔblɛm tide?
Di prɔblɛm na dat, wi jin dɛn stil de wok di sem we aw dɛn bin de wok bɔku bɔku ia bifo, bɔt di say we wi de dɔn chenj kpatakpata.
Wi kin ɔndastand dis difrɛns mɔ frɔm di tebul we de dɔŋ ya.
| Tin | Di tɛm we wi gret gret granpa dɛn bin de | Di tɛm we wi de naw |
|---|---|---|
| It | Ɔltɛm i nɔ kin bɔku ɛn i at fɔ fɛn. | Plɛnti it dɛn de we gɛt bɔku kalori. |
| Di wok we pɔsin kin du na in bɔdi | Hevi ol de (fam, hunt, waka). | Rili lɔw, i kin sidɔm. |
| Di akshɔn we di jin dɛn de du | Fɔ kip layf bay we yu de pul maksimal ɛnaji frɔm di smɔl it we de ɛn kip di ɔda wan dɛn as fat. | If pɔsin it pasmak, i kin mek i gɛt fat kwik kwik wan, i kin fat, ɛn i kin mek i nɔ ebul fɔ tek insulin . |
Fɔ tɔk am simpul wan, dɛn jin dɛn we na bin blɛsin to wi gret gret granpa dɛn dɔn bi swɛ fɔ wi tide. Na bikɔs di it dɛn we wi de it we gɛt bɔku kalori, wi jin dɛn kin chenj to fat kwik kwik wan ɛn dɛn kin kip am na wi bɔdi. Dis kin mek yu gɛt mɔ wet, mɔ we yu de rawnd di bɛlɛ. We dis kin apin, di ɔmon we dɛn kɔl insulin we de kɔntrol di shuga we de na wi bɔdi nɔ kin ebul fɔ wok fayn. Dɛn kɔl dis sik insulin rɛsistɛns . Dis na di men tin we kin mek pɔsin gɛt tayp 2 dayabitis.
So wetin wi go du?
Yu kin tink se, "So if na jɔs wi jin, natin nɔ de we wi go du bɔt am." Bɔt dat nɔ rayt atɔl. Dis na tin we rili impɔtant fɔ mɛmba.
If di jin dɛn tan lɛk gɔn we gɛt lod, na di we aw wi de liv wi layf de pul di trig.
Dis min se ivin if yu gɛt jɛnɛtik prɛdispɔzishɔn fɔ gɛt dayabitis, if yu de manej yu layf ɛn it fayn fayn wan, yu kin avɔyd da risk de. Ɔ ivin put di sik we dɛn kɔl dayabitis bifo fɔ lɔng tɛm.
Step dɛn we wi fɔ fala
1. Si yu dɔktɔ: If ɛnibɔdi na yu famili gɛt dayabitis, i impɔtant fɔ mek yu chɛk yu blɔd shuga lɛvɛl (Fasting Blood Sugar, HbA1c) wan tɛm insay di ia. If prɔblɛm de, yu dɔktɔ kin ɛp yu fɔ no bɔt am bifo tɛm ɛn du di tin dɛn we yu nid.
2. Chenj di rays plet: Wi don yus fo it plenti rais and likl fish and vegtebul. Turn am rawnd. Ridyus di rays we de na di plet wan kwata (1/4), ɛn ful-ɔp af (1/2) wit vɛjitebul ɛn grɛn. Fɔ di ɔda wan dɛn (1/4) ad wan prɔtin lɛk fish, dray fish, chukchuk, eg, lentil, ɔ chikip.
3. Gɛt aktif: Gɛt at le 30 minit ɛksesaiz fɔ smɔl smɔl ɛvride. Fɔ waka kwik kwik wan, fɔ rɔn, ɔ fɔ rayd baysikul ɔl na fayn tin dɛn fɔ du. Yu nɔ nid fɔ go na di jim. Yuz di stej ɛnitɛm we i pɔsibul, waka go na di stoa. Dɛn smɔl smɔl tin ya kin mek big difrɛns.
4. Kɔntrol yu wet: I rili impɔtant fɔ ridyus di bɛlɛ fat, mɔ na di bɛlɛ eria. Dis kin apin bay we yu it fayn ɛn ɛksesaiz.
5. Ridyus swit ɛn fat: Limit shuga, swit drink, kek, biskit, ɛn it dɛn we gɛt fat as yu ebul. Dɛn tin ya kin mek yu gɛt dayabitis dairekt wan.
Mɛsej we dɛn kin kɛr go na os
- As pipul dɛm na Sri Lanka, wi de pan risk fɔ gɛt Tayp 2 Dayabitis bikɔs ɔf wi layf ɛn bak bikɔs ɔf wi jenɛtik factor dɛm.
- bikɔs ɔf di ‘thrifty genes’ we wi gɛt frɔm wi gret gret granpa dɛn, wi bɔdi kin kip fat kwik kwik wan.
- Pan ɔl we wi nɔ go ebul fɔ chenj wi jin, wi kin protɛkt wisɛf frɔm di risk fɔ gɛt dayabitis bay we wi chenj di we aw wi de liv wi layf.
- Fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm , fɔ kɔntrol yu wet, ɛn fɔ ridyus strɛs na di bɛst sɔlvishɔn dɛn we wi gɛt.
- If yu gɛt famili histri bɔt dayabitis, go to yu dɔktɔ we yu nɔ go te ɛn kɔntinyu fɔ chɛk yu dɔktɔ.
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