Yu dɔn ɛva luk na miro ɛn notis se yu tɔŋ gɛt difrɛn kɔlɔ pas aw yu kin gɛt? Sɔntɛm yu dɔn notis am we yu de brus yu tit. Na nɔmal tin fɔ mek yu fred smɔl we yu si sɔntin lɛk dat wantɛm wantɛm. Bɔt, di kɔlɔ we wi tɔŋ gɛt na rili gud tin fɔ sho se wi bɔdi gɛt wɛlbɔdi. In ɔda wɔd, i tan lɛk smɔl mɛsej we dɛn kin sɛn frɔm insay wi bɔdi. So tide, lɛ wi tɔk bɔt wetin dɛn tong kɔlɔ chenj ya rili min.
Us kɔlɔ fɔ gɛt wɛlbɔdi tɔŋ?
Fɔ tɔk am simpul wan, bɔku tɛm, pɔsin we gɛt wɛlbɔdi, i kin gɛt layt pink kɔlɔ . Bɔt di kayn we aw dis pink kɔlɔ kin strɔng kin difrɛn smɔl frɔm wan pɔsin to ɔda pɔsin. Dɔn bak, tɔŋ we gɛt wɛlbɔdi gɛt smɔl smɔl bɔmp dɛn (lɛk pimples) ɔlsay na in say. Dɛn kɔl dɛn tin ya papillae. Dɛn bɔmp dɛn ya kin ɛp wi fɔ test, tɔk, it, ɛn swɛla it. So if yu tong pink wit dis likl bumps, na helti tong.
Wetin di chenj na di tɔng kɔlɔ min?
If yu tɔng gɛt ɛni ɔda kɔlɔ pas pink, dat kin bi sayn fɔ se yu gɛt wɛlbɔdi prɔblɛm. Bɔt nɔ wɔri, nɔto ɔl di kɔlɔ chenj min sɔntin we siriɔs. Bɔt i impɔtant fɔ no bɔt am.
Lɛ wi tek wan luk pan wetin dɛn difrɛn kɔlɔ dɛn ya kin tɛl wi.
| Tong kɔlɔ | Di tin dɛn we kin mek i apin ɛn di tin dɛn we kin apin |
|---|---|
| Wait tɔŋ | Wait spat dεm na di tכng kin apia lεk strεp כ tik layεr.
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| Yɔlɔ tong | Bɔrku tɛm dis kin kam bikɔs bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku bɔrku. Di men rizin fɔ dis na we yu nɔ de klin yu mɔt fayn. Pantap dat:
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| Ɔrɛnj tɔŋ | Bɔku tin kin mek yu tɔng yɔlɔ. Di men tin we kin mek i gɛt prɔblɛm na di ɔral wɛlbɔdi we nɔ fayn. Pantap dat:
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| Rɛd tɔŋ | wan brayt rεd tכng, we dεn kכl bak "strawberry tכng," kin kכz fכ:
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| Blak tong we yu de tɔk | Dis luk lɛk se i de mek pɔsin fred, nɔto so? Dɛn kɔl am ‘Blak Hairy Tongue’. i kin tan lεk dis we wan protin we dεn kכl ‘keratin’, we de insay wi skin εn nel dεm, kin dכn na di bכmp dεm na di tכng εn kכmbayn wit di it patikyula dεm. Di tin dɛn we kin mek i apin:
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| Pepul tong we gɛt pepul | Dis nɔto kɔlɔ we bɔku pipul dɛn kin yuz. Yu kin rid am lɛk:
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| Blu tong we yu de tɔk |
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Aw fɔ mɛn di tɔng we de chenj?
As yu si, no wan tritmɛnt nɔ de fɔ mek yu tɔng nɔ gɛt kɔlɔ. Di tritmɛnt dipen pan di ɔndalayn kɔz. Na dat mek i impɔtant fɔ fɛn di rayt rizin.
Fɔ ɛgzampul, if yu tɔng wayt bikɔs ɔf fɛns infɛkshɔn (oral thrush), yu dɔktɔ go gi yu wan mɛrɛsin we de mek yu nɔ gɛt fɛns. If di yɔlɔ kɔlɔ na sayd ɛfɛkt fɔ wan mɛrɛsin we yu de tek, tɔk to yu dɔktɔ ɛn sɔntɛm dɛn kin chenj di mɛrɛsin. If di blak kɔlɔ na bikɔs yu nɔ de klin yu mɔt fayn, dɛntist go tich yu aw fɔ klin yu tit ɛn yu tɔng fayn fayn wan.
De tin wae impɔtant pas ɔl na fɔ go to dɔktɔ fɔ advays if dis sik de kɔntinyu, pas fɔ tray fɔ trit yusɛf.
Aw fɔ mek yu gɛt wɛlbɔdi ɛn pink tɔŋ?
I at fɔ mek di tɔng nɔ chenj bikɔs ɔf sɔm wɛlbɔdi prɔblɛm dɛn. Bɔt wi kin mek bɔku pan di chenj dɛn we pipul dɛn kin chenj. Di bɛst we fɔ du dat na fɔ fala gud abit fɔ klin yu mɔt.
- Brush yu tit tu tɛm insay di de.
- Klin bitwin yu tit wit flos ɛvride.
- We yu de brus yu tit ɛvride, klin yu tɔng bak. Yu kin du dis wit yu tut brɔsh ɔ wit tɔng skrap.
- Yuz wan tin we nɔ gɛt rɔm fɔ was yu mɔt ɛvride.
- Nɔ yuz tin dɛn we dɛn kin mek wit tabak (sigrɛt, bidis, bɛtel nɛt) kpatakpata.
- Drink bɔku wata. I rili impɔtant fɔ mek di bɔdi nɔ gɛt wata.
- Si dɛntist di tɛm we dɛn dɔn sɛtul ɛn mek dɛn chɛk yu tit.
If yu fala dɛn abit ya, yu nɔ go jɔs ebul fɔ mek yu tɔng gɛt di kɔlɔ, bɔt yu go ebul fɔ mek yu ɔl yu mɔt gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Di nɔmal kɔlɔ fɔ wɛlbɔdi tɔŋ na pink.
- We di tɔng in kɔlɔ chenj, dat kin sho se wi gɛt wɛlbɔdi prɔblɛm na wi bɔdi.
- If yu gɛt gud abit fɔ klin yu mɔt, dat kin mek bɔku pipul dɛn nɔ gɛt bɔku kɔlɔ na yu tɔŋ.
- If yu tɔng nɔ de chenj ɔ yu gɛt ɛni dawt bɔt am, mek shɔ se yu go to dɔktɔ ɛn yu nɔ disayd fɔ du ɛnitin fɔ yusɛf.
- Mɔtalman, blu tɔng na siriɔs sik we nid fɔ go to dɔktɔ kwik kwik wan. So du sɔntin wantɛm wantɛm.
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