Imajin se yu de ple kriket wit yu padi dɛn ɔ yu de du sɔm wok dɛn na os. Wantɛm wantɛm, yu twis yu ni smɔl ɛn fil pen we yu nɔ go ebul fɔ bia wit ‘krak’ sawnd. Frɔm da tɛm de, yu ni dɔn swel ɛn yu kin fil lɛk se yu nɔ ebul fɔ ivin bɛn ɔ stret am. Dis na aw bɔrku pipul dɛn kin fil we dɛn gɛt mɛniskus we dɔn rɔtin na dɛn ni. Dis na wan bad bad injury we kin apin. So nɔ fred, lɛ wi tɔk bɔt dis jɔs tide.
Wetin na meniscus tear?
Fɔ tɔk am simpul wan, meniscus tear na we di strɔng katilej we de insay yu ni te. insay yu kכn, bitwin di tכŋ bon (Femur) we de tap εn di shin bon (Tibia) we de dכn, tu pat dεm na di kכtilaj de. Dis na wetin wi kin kɔl di meniscus.
Dɛn tin ya kin wok lɛk shok absɔba dɛn na motoka. Dɛn men wok na fɔ tek di prɛshɔn we de na di ni we wi de rɔn, jomp, ɛn waka, fɔ mek di bon dɛn nɔ rɔb pan dɛnsɛf, ɛn fɔ protɛkt di jɔyn. If di ni twis ɔ rɔta tumɔs wantɛm wantɛm, dis katilej kin te.
As wi de ol, di katilej we de na wi ni dɛn kin west ɛn wik. Jɔs lɛk ol taya, i kin rɔtin izi wan. I kin apin bak to pipul dɛm wae gɛt sik lɛk at at sik. Dis na kɔmɔn injury fɔ atlet dɛn, mɔ di yɔŋ pipul dɛn.
Yu tink se kayn tin dɛn de we kin mek pɔsin kray na di meniskɔs?
Yɛs, yu gɛt tu meniskus na ɛni ni. Wan kray wata kin apin na ɛni wan pan dɛn.
| Meniskus tayp | Di say we dɛn de ɛn di we aw dɛn de tɔk bɔt am |
|---|---|
| Midial Meniskus Tiar | Dis kin afɛkt di katilej we de insay di ni. Dis kayn kray wata na di wan we kin bɔku pas ɔl. |
| Lateral Meniscus Tiar we de na di sayd | Dis kin afɛkt di katilej we de na di ɔdasay na di ni. |
Aw yu go no if yu gɛt mɛniskɔs we dɔn rɔtin? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Bɔrku pipul dɛm wae gɛt mɛniskus we dɔn rɔtin go yɛri pɔp sawnd insay dɛn ni jɔs afta di injuri apin. Apat frɔm dat, yu kin notis dɛn sayn ya bak:
| Di sayn we de sho se di sik de | Aw yu de fil |
|---|---|
| Fɔ fil lɛk se yu ni de go numb | We yu tinap ɔ waka, yu kin fil lɛk se yu ni dɛn go bɔkul ɛn yu go fɔdɔm na grɔn. |
| Pen, swel, ɛn stif | Mi ni de at ɛn i de swel. Sɔntɛnde, i kin tan lɛk se mi ni dɔn stɔp. |
| Nɔ ebul fɔ bɛn ɛn stret di ni | A nɔ ebul ivin bɛn mi leg ɔl ɔ stret am. A kin fil bad bad wan we a de tray fɔ du dat. |
Di impɔtant tin na dat, fɔs, yu kin ebul fɔ bia wet ɛn waka, bɔt afta sɔm awa ɔ wan ɔ tu dez, yu ni go bigin fɔ swel ɛn i go de fil pen mɔ.
Wetin na di men rizin dɛn we mek dɛn de du dis?
Meniscus tear kin apin tu men we.
- Acute Tears: Dis kin kam bikɔs ɔf sɔntin we kin apin wantɛm wantɛm. Fɔ ɛgzampul, if yu de ple spɔt lɛk nɛtbɔl, futbɔl, ɔ baskɛtbɔl ɛn wantɛm wantɛm tɔn to wan say, bɔt yu fut stɔp na grɔn. Dis kin apin we yu twist yu ni.
- Degenerative Tears: Dɛn kin apin we di katilej de west as tɛm de go. Na pɔsin we dɔn ol, dis kin apin we i step pan smɔl ston na rod, ɔ we i twis dɛn ni smɔl we i de grap na chia.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, i go aks yu fɔs bɔt aw di wund apin. Dɔn i go chɛk yu ni.
- Fɔ chɛk yu bɔdi:Dɛn go chɛk fɔ si if yu ni swel ɛn ɛni say we yu de fil pen. Dɔn dɛn go bɛn ɛn rɔta yu leg smɔl smɔl na difrɛn say dɛn. Speshal testin mεtכd dεm lεk di `(McMurray test)` dεn de yuz fכ dis.
- Tɛst dɛn we dɛn kin du fɔ tek pikchɔ:
- X-ray: X-ray nɔ kin sho di meniscus, bɔt dɛn kin tek X-ray fɔ chɛk fɔ ɔda tin dɛn we kin mek pɔsin fil pen, lɛk we in bon brok.
- MRI (Magnetic Resonance Imaging) Scan: MRI skan na di bɛst we fɔ no kɔrɛkt wan if di meniscus tear ɛn aw i bad.
- Arthroscopy: Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ du dis fɔ mek yu no se yu gɛt di sik. Dis min se yu fɔ kɔt wan rili smɔl say na yu ni ɛn put smɔl kamɛra tru am fɔ si di insay pat pan yu jɔyn pan skrin. Dis na di sem tin lɛk "keyhole" ɔpreshɔn.
So aw yu de trit dis?
Di tritmɛnt dipen pan us kayn kray wata yu gɛt, aw i big, ɛn usay i de. Nɔto ɔl kray wata nid fɔ ɔpreshɔn.
Tritmɛnt we nɔto ɔpreshɔn
Bɔku tɛm, smɔl smɔl kray wata kin wɛl if dɛn nɔ du am ɔpreshɔn. Yu dɔktɔ go tɛl yu fɔ du dɛn tin ya.
- Di mɛrɛsin dɛn we de mek yu fil pen: Dɛn kin advays yu fɔ tek wan NSAID, lɛk ibuprofen, fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel.
- RICE Method: Dis na definitely somtin fo du fo di fes fes fes de dem fo di injuri.
| Lɛta (RAIS) . | Minin | Wetin fɔ du |
|---|---|---|
| R | Rɛst | Nɔ put wet pan di leg we wund as yu ebul. I bɛtɛ fɔ yuz stik if i pɔsibul. |
| a | Ays | Put ays pak na yu ni fɔ lɛk 20 minit bɔku tɛm insay di de. Nɔ put di ays dairekt pan di skin, rap am wit klos ɛn put am. |
| C. C | Kɔmpreshɔn | Put wan elastik bεndεj (kכmprεshכn bεndεj) rawnd di kכn fכ ridyus di swεl. |
| E | Ɛlevɛshɔn | We yu de ledɔm, put sɔm pilo dɛn ɔnda yu leg ɛn kip dɛn ɔp di lɛvɛl we yu at de. Dis go mek bak di swel nɔ bɔku. |
- Fizik Tɛrapi: Fizik tɛrapi rili impɔtant fɔ mek di mɔsul dɛn we de rawnd di ni strɔng ɛn fɔ praktis fɔ bɛn ɛn ɛkstɛnd di ni fayn fayn wan.
Ustɛm i nid fɔ du ɔpreshɔn?
If di tritmɛnt dɛn we wi dɔn tɔk bɔt nɔ ɛp, ɔ if di meniscus tear big, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn. dis kin kכmכt plεnti tεm wit atroskopi, we dεn kכl bak di "keyhole" mεtכd. Dis min se big big say nɔ de ɛn di hiling prɔses de fast fast.
Tu men tin dɛn kin du we dɛn de du ɔpreshɔn:
1. Meniscus Repair: Dɛn kin siŋ di katilej we dɔn rɔtin bak togɛda.
2. Patɛl Mɛnisɛktɔmi: If dɛn nɔ ebul fɔ atak di pat we dɔn rɔtin bak, na di pat nɔmɔ we dɔn pwɛl dɛn kin kɔt ɛn pul am.
We dɛn de fɔ mek dis nɔ apin?
I at fɔ mek yu nɔ gɛt aksidɛnt, bɔt if yu du dɛn tin ya, yu kin ridyus di prɔblɛm we yu gɛt fɔ mek yu mɛnisk rɔtin.
- Ɛksesaiz fɔ mek di mɔsul dɛn na di shɔl we de sɔpɔt di ni strɔng.
- If yu no se yu ni dɛn wik, wɛr knee brace we yu de ple spɔt.
- Wom yusɛf fayn fayn wan bifo yu bigin di ɛgzampul.
- Yuz gud sus we fit di spɔt we yu de ple.
Wetin na di bɛst tɛm fɔ go to dɔktɔ?
If yu fil sɔntin lɛk dis, go mɔs go to dɔktɔ.
- If yu nɔ ebul fɔ bɛnd ɔ ɛkstɛnd yu leg ful wan we yu nɔ gɛt pen na yu ni.
- If di swel nɔ go dɔŋ afta sɔm dez pan ɔl we dɛn yuz di RICE we ɛn di mɛrɛsin.
- If yu ni fil lɛk se dɛn de stɔp ɔ if yu fil lɛk se yu go fɔdɔm ɛn fɔdɔm we yu de waka.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt pen wit "krak" sawnd we yu bɛn yu ni, i kin bi sayn fɔ se di mɛniskɔs dɔn rɔtin.
- Di bɛst fɔs ɛp fɔ anklɛ we wund na di RICE (rɛst, ays, kɔmpreshɔn, ɛleveshɔn) we.
- Nɔto ɔl di meniscus tear dɛn nid ɔpreshɔn. Bɔrku pan dɛn kin trit wit rɛst ɛn fyzikal tritmɛnt.
- If di pen ɛn swel nɔ stɔp insay sɔm dez, ɔ if yu ni stif, mek shɔ se yu go to dɔktɔ.
- Yu kin avɔyd dɛn kayn injury ya if yu du ɛksɛsayz fayn ɛn mek di mɔsul dɛn we de rawnd di ni strɔng.
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