Sɔntɛnde, yu kin fil ebi, yu kin fil bad, ɛn yu kin fil se yu wangren de? Fɔ fil lɛk se yu nɔ want fɔ du ɛnitin, lɛk se yu dɔn bost wit ɔltin... Dis na wetin wi kin kɔl dipreshɔn. Pan ɔl we pils de fɔ dis sik, ɔda tritmɛnt de we rili pawaful we kin mek wi fil fayn ɛn mek wi maynd strɔng. Dat na saykotɛrapi, ɔ wetin wi jɔs kɔl ‘tɔk tɛrapi’. Dis nɔto jɔs fɔ tɔk, na sɔntin we dip pasmak. Lɛ wi si aw dis go ɛp yu.
Wetin kin rili apin pan saykotɛrapi?
Fɔ tɔk am simpul wan, saykotɛrapi na we fɔ tɔk bɔt yu prɔblɛm, aw yu de fil, ɛn aw yu de tink wit pɔrsin wae gɛt trenin ɛn lan di trɛnk ɛn strateji fɔ dil wit dɛm. Dis na tritmɛnt wae rili fayn fɔ pɔrsin wae gɛt pwɛl hat sik.
Sɔntɛnde , saykotɛrapi nɔmɔ nɔr kin du fɔ pɔrsin wae gɛt siriɔs pwɛl hat . Bɔt we dɛn put am togɛda wit mɛrɛsin, di tin dɛn we kin apin kin rili bɔku. I kin ɛp yu bak fɔ lan nyu we fɔ dil wit tin dɛn we kin mek yu strɛs na yu ɛvride layf ɛn sɔlv prɔblɛm dɛn. I de gi yu bak gud mɛmba ɛn motiveshɔn fɔ tek yu mɛrɛsin di rayt tɛm.
Bɔrku stɔdi wae dɛn dɔn du ɔlsay na di wɔl dɔn pruv se wae dɛn miks tɔk tritmɛnt wit mɛrɛsin, de spid fɔ wɛl frɔm pwɛl hat sik kin bɔrku.
Wetin na di bɛnifit dɛn we dis we fɔ trit pɔsin gɛt?
Bɔku bɛnifit dɛn de we pɔsin kin gɛt we i de tek saykotɛrapi. I nɔ jɔs de mɛn sik, bɔt na big big tin fɔ yu wan ol layf.
- I de mek yu nɔ strɛs: We yu gɛt pɔsin we yu abop pan fɔ tɔk to bɔt tin dɛn we de mek yu at pwɛl, dat kin mek yu fil fayn.
- Yu kin si prɔblɛm dɛn wan nyu we: We wi de tink di sem we, i kin tan lɛk se prɔblɛm dɛn big. Bɔt we yu tɔk to dɔktɔ we de mɛn yu, yu kin gɛt di chans fɔ luk dɛn prɔblɛm dɛn de difrɛn we.
- Yu kin gɛt di trɛnk fɔ kɔntinyu wit di tritmɛnt: Sɔntɛnde, i kin taya fɔ tek di mɛrɛsin. Bɔt di dɔktɔ we de mɛn yu kin ɛnkɔrej yu, we kin gi yu bɔku trɛnk fɔ kɔntinyu fɔ tek di tritmɛnt we yu nɔ go stɔp af-af.
- Yu kin lan aw fɔ dil wit di sayd ɛfɛkt dɛm we mɛrɛsin kin gɛt: Sɔm mɛrɛsin kin mek yu gɛt smɔl smɔl sayd ɛfɛkt dɛm. Yu go gɛt gayd fɔ aw fɔ dil wit dɛn ɛn aw fɔ tɔk to yu dɔktɔ bɔt dɛn.
- Yu kin lan fɔ ɛksplen yu sik to ɔda pipul dɛm: Sɔm pipul kin fred fɔ tɛl dɛn fambul ɛn padi dɛm se, "A gɛt pwɛl hat sik." Bɔt yu go ɔndastand mɔ bɔt di rayt we fɔ tɔk bɔt am, ɛn aw fɔ mek dɛn ɔndastand.
- Yu kin no sayn dɛm fɔ pwɛl hat wae de kam bak kwik: Afta yu dɔn gɛt tritmɛnt, yu go ɔndastand aw yu de liv yu layf ɛn aw yu de fil, so yu go ebul fɔ no ɛn tek akshɔn wae pwɛl hat de kam bak.
Difrɛn kayn saykotɛrapi de?
Yɛs, difrɛn kayn saykotɛrapi de wae dɛn kin mek fɔ ɛni pɔrsin in nid. Yu dɔktɔ ɔr saykayatrist kin ɛp yu fɔ pik di we we go fayn fɔ yu. Sɔm pan di men kayn dɛn de na di tebul we de dɔŋ ya.
| Tayp fɔ di Tɛrapi | Wetin dis de du? (Wetin I De Du) |
|---|---|
| Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . | Dis kin tɔk mɔ bɔt aw yu de tink ɛn biev kin afɛkt yu pwɛl hat. I de ɛp yu fɔ no di bad we aw yu de tink, chenj dɛn, ɛn lan nyu we dɛn fɔ bia wit prɔblɛm. Dɛn kin aks yu bak fɔ du tin lɛk fɔ kip jɔnal as "homwok." |
| Intapɔsɔnal Tɛrapi (IPT) . | Dis kin pe atɛnshɔn pan aw yu rilayshɔn wit ɔda pipul dɛn kin afɛkt yu maynd wɛl bɔdi. I de ɛp yu fɔ sɔlv prɔblɛm wit yu fambul, padi, ɛn pipul dɛn na yu wokples, ɛn ɛp yu fɔ no ɛn chenj di we aw yu de biev we nɔ fayn. |
| Saykodaynamik Tɛrapi | Dis na sɔm tradishɔnal we. Wi de tɔk dip wan bɔt de tin dɛm wae de mek yu nɔr de fil fayn, tin dɛm wae bin dɔn apin to yu trade, mɔr lɛk aw yu bin de fil we yu bin smɔl, wae de afɛkt yu bihayvya wae yu nɔr ivin no, ɛn fɔ no aw dɛn de ɛp yu fɔ gɛt pwɛl hat sik naw. |
We dɛn fɔ gɛt advays
Apat frɔm dat, difrɛn say dɛn de usay yu go gɛt advays:
- Individual Counseling: Dis na jɔs yu ɛn di pɔsin we de mɛn yu. E kin fayn fɔ tɔk bɔt yu prɔblɛm dɛn na yu yone we, fɔ no sɔm patikyula tin wae kin mek yu gɛt pwɛl hat, ɛn sɔlv prɔblɛm na os ɔr na yu woke.
- Famili Kɔnsɛl: Pwɛl hat nɔr kin jɔs afɛkt wan pɔrsin. I kin afɛkt di wan ol famili. Sɔntɛnde, ilɛksɛf di wan dɛn na di famili tray fɔ ɛp wit gud tin, di we aw dɛn nɔ no natin kin mek di prɔblɛm wɔs. Famili advays na fayn we fɔ mek yu famili no bɔt pwɛl hat ɛn de sik wae de kam. I de mek ɔlman kam togɛda ɛn tɔk opin wan bɔt wetin de na dɛn maynd.
- Grup Kɔnsul: Dis kin gi yu chans fɔ mit ɔda pipul dɛm wae de sɔfa wit pwɛl hat lɛk yu. I de mek yu fil lɛk se nɔto yu wangren de. Yu kin lan bɔku tin frɔm ɔda pipul dɛn ɛkspiriɛns ɛn di we dɛn we dɛn kin yuz fɔ sɔlv prɔblɛm.
Aw a go fɛn pɔsin we sabi du di wok?
Dis na kwɛstyɔn we rili impɔtant. Yu nid pɔsin we tren gud gud wan ɛn we sabi du dis wok. Dat min se pɔsin lɛk dɔktɔ we de mɛn pipul dɛn we gɛt sik dɛn we de ambɔg dɛn maynd, pɔsin we de stɔdi bɔt pɔsin in maynd, ɔ pɔsin we de gi advays .
Di bɛst ɛn izi we na fɔ aks yu famili dɔktɔ bɔt am . I kin rifer yu to pɔsin we sabi du di wok. Apat frɔm dat, yu kin gɛt dɛn savis ya bak frɔm Mental Ɛlth Klinik dɛn we de na big gɔvmɛnt ɔspitul dɛn na Sri Lanka.
Wetin fɔ du if di tritmɛnt we dɛn bin dɔn gi am trade nɔ bin wok? Yu tink se i fayn fɔ tray bak?
Sɔntɛm yu dɔn tray dis kayn tritmɛnt bifo, bɔt i nɔ bin wok fayn lɛk aw yu bin op fɔ. Sɔntɛm yu go de tink se, ‘I nɔ gɛt wan minin fɔ tray bak.’ Bɔt wet fɔ smɔl tɛm. Bifo yu tray bak, tink bɔt dɛn tin ya:
1. Wetin mek i nɔ bin wok las tɛm? Wetin yu bin fil se na di tin dɛn we yu nɔ bin ebul fɔ du? Yu nɔ bin gɛt wetin yu bin de op fɔ? Tink bɔt am ɔnɛs wan.
2. Wetin yu de op fɔ dis tritmɛnt naw? Ɛni patikyula tin dɛn de we yu want fɔ tɔk bɔt? Yu want fɔ tɔk bɔt tin dɛn we bin dɔn apin trade? Sɛt wan klia gol.
3. Tink bɔt fɔ mit wit yu ol tritmɛnt pɔsin. Na nɔr kin bi na de tritmɛnt pɔrsin in fɔlt fɔ mek di tritmɛnt nɔr woke di fɔs tɛm. If yu go insay wit klia gol dɛn dis tɛm, di ɛkspiriɛns kin difrɛn. I kin ivin izi bikɔs i no yu istri.
4. Tray fɔ gɛt nyu pɔsin. Di tin we impɔtant pas ɔl na fɔ lɛk ɛn rɛspɛkt di pɔsin we de mɛn yu. Wan gud ‘match’ bitwin yu ɛn di thɛrapist (klik) .I gɛt fɔ de. If nɔto dat, di tritmɛnt nɔ go ebul fɔ wok fayn. So i go fayn fɔ mek yu tray nyu pɔsin. Yu kin ivin want fɔ tɔk to sɔm pipul dɛn bifo yu pik pɔsin.
5. Gi am tɛm. Jɔs lɛk di mɛrɛsin we dɔktɔ kin gi am, saykotɛrapi kin tek tɛm fɔ mek i gɛt rizɔlt. Nɔ giv ɔp afta jɔs sɔm sɛshɔn dɛn. Peshɛnt ɛn tek pat pan di tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Saykotɛrapi na tritmɛnt wae sayɛns dɔn pruv ɛn wae de woke fayn fɔ pɔrsin wae gɛt pwɛl hat sik. Di tin dɛn we kin apin kin fayn mɔ we dɛn put am togɛda wit mɛrɛsin.
- Dis nɔto jɔs fɔ tɔk to pɔsin. Yu kin lan di skil dɛm we yu nid fɔ kɔntrol di we aw yu de tink, di we aw yu de fil, ɛn di padi biznɛs we yu gɛt.
- Difrɛn kayn tritmɛnt dɛn de (lɛk CBT ɛn IPT). Yu dɔktɔ ɔ pɔsin we de mɛn yu kin ɛp yu fɔ pik di wan we go wok fɔ yu.
- Fɔ fɛn tritmɛnt wae gud "fit" fɔ yu ɛn wae yu kin trɔst na impɔtant tin fɔ mek di tritmɛnt go bifo.
- Na fɔ peshɛnt. I kin tek sɔm tɛm fɔ si di tin dɛn we kin apin. So nɔ giv ɔp af-af. Tek dɛn step ya fɔ yu maynd wɛl bɔdi.
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