Sɔntɛnde, yu kin gɛt prɔblɛm fɔ slip? Yu de luk fɔ smɔl rilif? Ɔ yu na uman we de sɔfa wit prɛmenstrual syndrome (PMS)? Yu go dɔn yɛri bɔt wan supamakit we dɛn kɔl Tryptophan as sɔlv fɔ dis prɔblɛm. Bɔt yu tink se na jɔs wan vaytamɛn? Nɔ, bifo wi yuz am, sɔm impɔtant tin dɛn de we wi fɔ no. Lɛ wi tɔk bɔt am ditayli.
Wetin rili na triptɔfan?
Fɔ tɔk am simpul wan, triptofan na amino asid we wi bɔdi nid. Na wan bεs bildin blכk fכ protin dεm. I impɔtant bak fɔ mek wi mek sɛrotonin, we na wan nyurotransmit we de kɔntrol tin dɛn lɛk aw wi de fil ɛn aw wi de slip.
Dɛn kin sɛl am as tin fɔ it. Sɔm pipul dɛn kin yuz am fɔ ɛp dɛn fɔ slip fayn, fɔ mek dɛn gɛt bɛtɛ maynd, ɛn fɔ mek dɛn nɔ gɛt prɛmenstrual syndrome (PMS).
Bɔt i impɔtant fɔ mɛmba dis: Triptophan na tin fɔ it, nɔto mɛrɛsin fɔ mɛn, fɔ no if pɔsin gɛt am, ɔ fɔ mek i nɔ gɛt sik.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis
Okay, mek wi se yu de tink fɔ yuz dis. Bɔt bifo dat, yu fɔ rili tɔk to yu dɔktɔ ɛn tɔk klia wan bɔt dɛn tin ya. Dis rili impɔtant.
- If yu gɛt pwɛl hat ɔ ɔda sik na yu maynd .
- If yu gɛt ɛni ɔda sik we de te yu (e.g. dayabitis, ay blɔd prɛshɔn).
- If yu gɛt alɛji fɔ triptofan, ɔda mɛrɛsin, it, ɔ day.
- If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ.
- If yu na mama we de gi pikin in bɛlɛ.
I rili impɔtant fɔ tɛl yu dɔktɔ dis infɔmeshɔn, bikɔs triptofan kin afɛkt yu ɔda mɛrɛsin ɔ ɔda mɛrɛsin dɛn we yu de tek.
Aw ɛksaktɔli yu de yuz dis?
I impɔtant fɔ fala di instrɔkshɔn dɛn di rayt we we yu de yuz dis.
- Tek dis kapsul wit wan glas wata.
- Swɛla di kapsul ɔl. Nɔ brok am, krɔs am, ɔ it am. We yu du dat, i kin chenj di we aw di bɔdi de tek am.
- Dis fɔ tek am pan ɛmti bɛlɛ. Fɔ tɔk di kɔrɛkt tin, yu fɔ tek am fɔ at le 30 minit bifo yu it, ɔ lɛk 2 awa afta yu it.
- Tek di doz we dɛn tɛl yu fɔ tek di tɛm we yu gi yu. Nɔ tek pas wetin di dɔktɔ tɛl yu fɔ tek.
- Nɔ stɔp fɔ tek dis wantɛm wantɛm if yu dɔktɔ nɔ advays yu.
Wetin fɔ du if ɛnitin apin we nɔ izi fɔ du?
If yu tink se yu dɔn ɔvados, nɔ delay. Wantɛm wantɛm, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Dis supliment na fɔ yu nɔmɔ. Nɔ gi am to yu padi we gɛt di sem sayn dɛn we yu gɛt. I kin denja.
Intarakshɔn wit dis mɛrɛsin
Dis na di pat we impɔtant pas ɔl na dis atikul. Tryptophan kin mek yu gɛt siriɔs riakshɔn we yu tek am wit sɔm mɛrɛsin dɛn. Wi kɔl dis wan drɔg intarakshɔn.
| Tayp fɔ mɛrɛsin | Diskripshɔn ɛn risk |
|---|---|
| Nɔ ɛva tek am togɛda. MAOI dɛn (e.g. Marplan, Nardil, Parnate) . | Dis na wan ol kayn mɛrɛsin wae dɛn kin yuse fɔ trit pɔrsin wae gɛt maynd sik. If yu tek dɛn wit triptofan, i kin mek yu gɛt siriɔs prɔblɛm lɛk ay blɔd prɛshɔn ɛn yu kin gɛt sik. |
| Antidipreshɔn (mɛrɛsin fɔ pwɛl hat ɛn wɔri) . | We dɛn tek dɛn tin ya togɛda, wan denja sik we dɛn kɔl sɛrotonin syndrome kin apin. |
| Sɔm mɛrɛsin dɛn we de ɛp yu fɔ slip | I kin apin we pɔsin de slip pasmak ɛn kɔnfyus. |
| Narkotik mɛrɛsin dɛn | Di sayd ɛfɛkt dɛn kin bɔku. |
| St. John’s Wort (wan ɛbul sɔpɔtmɛnt) . | I de mek di risk fɔ gɛt sɛrotonin sindrom go ɔp. |
| Mεdisin dεm lεk Linezolid, Methylene blu, Rasagiline, Safinamide, Selegiline | Dɛn tin ya kin riak bak wit triptofan. |
Dis list nɔ kɔmplit. So we yu go to yu dɔktɔ, kam wit wan kɔmplit list fɔ ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛbul prɔdak dɛn (ivin ɛbul ti), ɛn sɔpɔtmɛnt dɛn we yu de tek . I impɔtant fɔ yu sef.
Ivin if dem se ‘natural’, yu tink se dis wan dem rili sef?
Dis na sɔntin bak we wi nid fɔ pe atɛnshɔn to. Dɛn kin mek mɛrɛsin we dɛn kin gi pɔsin bay we dɛn fala di lɔ ɛn standad dɛn we rili strikt. Di kayn mɛrɛsin we de insay ɛni pil na di sem ɛn klin.
Bɔt no strikt lɔ nɔ de fɔ di it we dɛn de it, we min se dɛn klin ɛn trɛnk kin difrɛn frɔm wan bɔtul to di ɔda wan.
So , "Jɔs bikɔs sɔntin na ``nɛchral'' nɔ min se i ``sef.'' Ɛbul prɔdak dɛn bak gɛt strɔng kemikal prɔpati. So, mek shɔ se yu tɔk to dɔktɔ bifo yu yuz dɛn.
Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt
Lɛk ɛni mɛrɛsin, triptofan kin mek yu gɛt sayd ɛfɛkt.
| Siriɔs sayd ɛfɛkt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji Riakshɔn dɛn | Skin rash, it, swel na di lip, tong, fes ɔ trot. |
| Di kɔmɔn sayd ɛfɛkt dɛm (tɛl yu dɔktɔ if dɛn tin ya de kɔntinyu) . | |
| Di sayn dɛm we dɛn kin si bɔku tɛm |
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If yu gɛt ɛni ɔda kayn sik we nɔ kɔmɔn we dɛn nɔ tɔk bɔt na dis list, tɔk to yu dɔktɔ bɔt dɛn bak.
Aw yu go kip dis sef?
Kip dis usay pikin ɛn animal dɛn we dɛn kin mɛn na os nɔ go ebul fɔ rich. Stɔr na rum tɛmpracha (bitwin 20-25 digri sɛlshiɔs). Nɔ yuz kapsul dɛn we dɔn pas ɛn trowe dɛn. Aks yu dɔktɔ if i fayn fɔ trowe dɛn na dɔti we yu de trowe dɛn.
Mɛsej we dɛn kin kɛr go na os
- Triptophan na tin fɔ it, nɔto mirekul mɛrɛsin.
- Bifo yu yuz dis, mek shɔ se yu tɔk to yu dɔktɔ, mɔ if yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin.
- Tɛl yu dɔktɔ di tru bɔt ɛni mɛrɛsin, vaytamɛn, ɛn ɛbul prɔdak we yu de tek. Nɔ ayd ɛnitin.
- Nɔ tink se jɔs bikɔs i rayt "natural" na di bɔtul, i 100% sef.
- If yu gɛt sɔm sayn dɛn we tan lɛk se yu gɛt siriɔs alɛji, go to dɔktɔ wantɛm wantɛm.
- Dis na fɔ yu nɔmɔ. Nɔ ɛva sheb am wit ɔda pipul dɛn.
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