Sɔntɛnde, yu an kin at, nɔto so? Ɛspɛshali na di sayd usay yu smɔl finga de. Sɔntɛm yu dɔn de wok pan kibɔd fɔ lɔng tɛm, de es wet, ple spɔt lɛk kriket, ɔ ivin jɔs grap na mɔnin. I kin rili vɛks. Tide, lɛ wi tɔk bɔt dis wrist pen na di sayd fɔ yu smɔl finga, ɔ wetin dɔktɔ dɛn kɔl ‘ulnar’ wrist pen.
Wetin na dis ulnar wrist pen?
Fɔ tɔk am simpul wan, dis min se yu de fil pen na yu an we de na do, usay yu smɔl finga de. di ulna na wan pan di tu bon dεm na yu fכs an. di ulna na di say we di bon de atak yu an. I nɔ mata aw yu tɔn yu an, we dɔktɔ se, "Di ulna de at," i izi fɔ no di rayt say.
Tink bɔt am, wi an nɔto jɔs jɔyn. Na wan tin we rili kɔmpleks ɛn we rili impɔtant wit bɔku tin dɛn insay am, lɛk bon dɛn, mɔsul dɛn, tɛndon dɛn, ligamɛnt dɛn, nɛv dɛn, ɛn blɔd vesel dɛn . So, if ivin smɔl damej ɔ injuri apin to ɛni wan pan dɛn pat ya, dis kayn pen kin apin.
Bɔrku tɛm, dis pen kin ridyus insay sɔm dez bay wae yu du sɔm simpul tin dɛm. Bɔt if di pen rili bad ɛn i de wɔs, yu fɔ rili go to dɔktɔ.
Wetin mek mi an de at lɛk dis? Lɛ wi luk di rizin dɛn.
Dɛn kin sheb di tin dɛm wae kin mek dis pen kam to tu men grup dɛm. Wan na aksidɛnt we kin apin wantɛm wantɛm ɛn we kin wund. Di ɔda wan de gɛt sik dɛn we de mek pɔsin sik smɔl smɔl.
| Rizin tayp | Ɛgzampul dɛn ɛn simpul ɛksplen |
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| Injuri dɛn we pɔsin kin gɛt |
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| Ɔda Kɔndishɔn dɛn fɔ Wɛlbɔdi biznɛs |
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Wetin dɛn kin du fɔ mɛn dis pen?
Di tritmɛnt we yu nid go dipen pan wetin mek yu de fil pen. Yu dɔktɔ go no di rayt tin we de mek yu gɛt am. Bɔt sɔm tritmɛnt dɛn de we dɛn kin yuz bɔku tɛm.
- Rɛst: Dis na di tin we impɔtant pas ɔl. If yu gɛt dis pen we yu de du sɔntin, tek gud briŋ frɔm da aktiviti de fɔ sɔm dez. I kin bi fɔ ple spɔt, fɔ du os wok, ɔ fɔ du wok na ɔfis. If yu gi yu an rɛst, i de gi di pat dɛn we dɔn pwɛl tɛm fɔ wɛl.
- Aysin: Rap sɔm ays kiub ɔ ays pak wit klin klos ɛn put am na di say we yu de fil pen ɛn swel fɔ 10-15 minit bɔku tɛm insay di de. Nɔ ɛva put ays dairekt pan di skin.
- Mεdikeshכn: Yu kin tek paracetamol כ wan NSAID (Non-steroidal anti-inflammatory drug) lεk Ibuprofen כ Diclofenac fכ pen εn swel. Bɔt i go fayn fɔ mek yu go to yu dɔktɔ bifo yu yuz ɛni mɛrɛsin. Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin we strɔng lɛk kɔtikosterɔyd ɔ injɛkshɔn.
- Ergonomic Adjustments: If yu de wok pan kɔmpyuta na ɔfis, tray fɔ ajɔst yu chia, dɛsk, ɛn kibɔd smɔl. Adjɔst dɛn tin ya fɔ mek yu ebul fɔ wok wit yu an dɛn stret.
- Fizik Tɛrapi:If yu dɔktɔ tɛl yu fɔ du am, yu kin du ɛksɛsayz dɛn we go mek yu an strɔng ɛn mek yu ebul fɔ chenj di we aw yu de du tin ɔnda di gayd we pɔsin we de mɛn yu bɔdi go gi yu.
- Fɔ mek di an nɔ muv: If i siriɔs, dɛn kin yuz splint, bres, ɔ plasta we dɛn kɔl Paris (kas) fɔ mek di an nɔ muv.
- Ɔpreshɔn: If di tritmɛnt dɛn we wi dɔn tɔk bɔt nɔ ɛp, ɔ if siriɔs tin de lɛk we yu bon brok ɔ we di tɛndon dɔn rɔtin, i go nid fɔ du ɔpreshɔn.
Dɛn nɔ go ebul fɔ stɔp dis kayn pen?
Na tru se i pɔsibul. If yu tek kia ɔf di smɔl smɔl tin dɛm, dis risk kin ridyus bad bad wan.
Kɔmɔn sefty mɛsej dɛn
- Ɔltɛm wɛr sitbɛlt we yu de rayd motoka.
- Wear di rayt sef ikwipmɛnt (e.g. wrist gad) we yu de ple spɔt ɔ du wok we gɛt risk.
- Nɔ put tin dɛn na os ɔ na wokples usay dɛn go fɔdɔm. Kip dɛn nit ɛn klin.
- Nɔ klaym pan chia ɔ tebul fɔ ol tin dɛn. Yuz wan fayn tul fɔ dat.
Ɛspɛshali fɔ di wan dɛn we de yuz kɔmpyuta
Bɔku pan wi kin spɛn bɔku tɛm bifo kɔmpyuta dɛn tɛm ya, so i impɔtant fɔ tink bɔt dɛn tin ya.
- Ajɔst di ayt fɔ di kibɔd so dat yu nɔ go nid fɔ bɛn yu an dɛn ɔp we yu de tayp.
- Bifo yu kɔntinyu fɔ tayp, tek shɔt briŋ at le ɛvri af awa ɛn shek yu an smɔl.
- If yu yuz wrist rest fɔ yu kibɔd ɔ maws, dat kin mek di prɛshɔn we de na yu an dɛn nɔ bɔku.
Ustɛm yu fɔ rili go to dɔktɔ?
Nɔmal pen fɔ stɔp insay tu to tri dez. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, yu fɔ rili go to dɔktɔ.
- If yu nɔ ebul fɔ muv yu an, yu an, ɔ yu finga dɛn.
- If yu gɛt numbness ɔ pin ɛn nidul na yu smɔl finga, ring finga, yu an, ɔ yu an.
- If swel ɔ di kɔlɔ de chenj (blu, pepul) na di an ɔ an.
- If di pen kɔntinyu fɔ pas tu wik pan ɔl we dɛn dɔn trit am na os.
Mɛmba mɔ: If yu gɛt pen we yu nɔ go ebul fɔ bia afta yu dɔn aksidɛnt, yu fɔdɔm, yu an chenj klia wan, ɔ yu bon dɔn kɔmɔt na do, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
De tεm wae dis pen de tek fכ hεl kin difrεn difrεn frכm di tin wae de mek i fil. Pan ɔl we wan simpul sprain go wɛl insay sɔm wiks, if pɔsin brok, i kin tek sɔm mɔnt fɔ mek i wɛl ɔl. So, i rili impɔtant fɔ go to dɔktɔ fɔ mek dɛn no di sik ɛn tritmɛnt fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we di ulnar wrist pen nɔ kin siriɔs, if yu nɔ pe atɛnshɔn to am, dat kin mek di sik wɔs.
- Bɔku tɛm, simpul tritmɛnt dɛn na os lɛk fɔ rɛst ɛn ays kin mek pɔsin fil fayn.
- If di pen rili bad, i nɔ de chenj, i de kam wit yu swɛ, ɔ i apin afta aksidɛnt, mek shɔ se yu go to yu dɔktɔ.
- Fɔ di wan dɛn we de yuz kɔmpyuta ɛn du wok dɛn we dɛn kin du wit dɛn an ɔltɛm, if dɛn pe atɛnshɔn to aw dɛn de tinap, dat kin ɛp fɔ mek dɛn nɔ gɛt dis pen.
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