We yu dɔktɔ tɛl yu se yu gɛt shuga we yu gɛt bɛlɛ, yu kin fred smɔl, nɔto so? Sɔntɛm yu de tink se, ‘Wetin go apin to mi ɛn mi pikin?’ Bɔt nɔ wɔri. Dis na wan sik wae kin afɛkt bɔrku mama dɛm ɛn dɛn kin ebul fɔ mɛn am fayn fayn wan. Di tin we impɔtant pas ɔl na fɔ kɔntrol di shuga we yu gɛt na yu blɔd ɛn kip am da we de. If yu du dat, yu ɛn yu pikin go gɛt wɛlbɔdi ɛn sef. So lɛ wi si wetin wi go du fɔ mɛn dis sik.
Fɔs, lɛ wi pe atɛnshɔn pan wi it ɛn drink.
Di fɔs ɛn impɔtant tin fɔ du fɔ mɛn dis sik na fɔ fala di it we fayn . Yu dɔktɔ kin tɛl yu fɔ go to dɔktɔ we de mɛn yu it fɔ dis. Dis na fayn tin, bikɔs pɔsin we sabi bɔt it kin mek wan it plan we spɛshal fɔ yu ɛn we yu kin stik to. Dis plan fɔ ɛp yu fɔ kɔntrol yu dayabitis ɛn i fɔ gi yu pikin we de gro di rayt kalori ɛn tin dɛn fɔ it.
Tipikli, yu dietitian go tɛl yu ɔmɔs kalori yu nid fɔ wan de bay yu ayt ɛn wet. Wan uman we gɛt avrej wet nid bitwin 2,200 ɛn 2,500 kalori ɛvride. Bɔt if yu bɔku smɔl, dɛn kin tɛl yu fɔ ridyus da amɔnt de to lɛk 1,800 kalori.
Dɛn go tich yu aw fɔ balans yu it. Bɔku tɛm, di it we dɛn kin it kin tan lɛk dis:
| Di kayn fid we dɛn kin gi | Pasɛnt pan di kalori dɛn we pɔsin fɔ it ɛvride | Ɛgzampul dɛn |
|---|---|---|
| Protɛin we de mek pɔsin gɛt | 10% - 20% . | Chikin, fish, eg, chiz, milk, yogɔt, lentil, chikip, grɛn bins. |
| Bɔmp | I nɔ rich 30% . | Nat (kash, pinat), avokado, ɔliv ɔyl. (Saturated Fats - fɔ smɔl pas 10%) |
| Kabohaydrɛt dɛn | Di ɔda 40% - lɛk 50% . | Brawn rays, bɔku wit, ɔts, bred (especially wit bran), vɛjitebul ɛn frut. |
Mɛmba se, kabɔhaydrɛt na it dɛn we gɛt stach we wi bɔdi kin chenj to shuga, so i impɔtant fɔ it am smɔl smɔl ɔl di de, pas fɔ it am bɔku bɔku wan wan tɛm.
Ɛksesaiz na yu bɛst padi pan dis waka.
If no risk nɔ de fɔ yu ɔ yu pikin, yu dɔktɔ go mɔs tɛl yu fɔ put ɛksesaiz insay yu ɛvride. Tray fɔ gɛt at le 15 to 30 minit fɔ du mɔdaret aktiviti bɔku dez.
Fɔ tɔk am simpul wan, we yu de du ɛksɛsayz, di ɔmon we dɛn kɔl insulin we de ɛp yu bɔdi in sɛl dɛn fɔ yuz di shuga we de na yu blɔd, kin bigin fɔ wok fayn fayn wan. Dis kin mek am izi fɔ kɔntrol di shuga we yu gɛt na yu blɔd.
Bɔt dis rili impɔtant:
- Tɔk to yu dɔktɔ ɛn aks yu ustɛm ɛksesaiz dɛn go fayn fɔ yu ɛn yu pikin, ɛn aw lɔng yu fɔ du dɛn.
- Nɔto ɔlman fit fɔ du di sem kayn ɛksesaiz. Ivin simpul tin dɛn lɛk fɔ waka kwik kwik wan ɔ fɔ swim yu fɔ chɛk wit yu dɔktɔ bifo yu bigin.
Chek yu blɔd shuga lɛvɛl yusɛf.
Di bɛst we fɔ wach aw yu it ɛn ɛksesaiz de wok fayn na fɔ chɛk yu blɔd shuga na os. Dɛn fɔ de du dis ɔltɛm. Di smɔl tin we dɛn kin yuz fɔ du dis na in dɛn kɔl glukomita . If yu nɔ gɛt wan, yu dɔktɔ kin gi yu wan. I go ɛksplen aw fɔ yuz am.
Bɔku tɛm, dɛn go aks yu fɔ chɛk yu blɔd shuga lɛvɛl bifo ɛn afta yu it, ɛn wan ɔ tu awa afta ɛni it . Rayt dɛn lɛvul ya ɛn kam wit dɛn na yu dɔktɔ in apɔntinmɛnt.
Sɔntɛnde, dɛn kin nid fɔ gɛt mɛrɛsin fɔ ɛp dɛn.
If yu nɔ ebul fɔ kɔntrol yu blɔd shuga pan ɔl we yu de tray tranga wan, it, ɛn ɛksesaiz, yu dɔktɔ go tɛl yu fɔ bigin tek mɛrɛsin. Nɔ wɔri bɔt dis. Dis nɔto fɔlt pan yu pat. Dis na fɔ protɛkt yu pikin .
Yu kin bigin wit wan dayabitis pil (fɔ ɛgzampul, Metformin). Bɔt if dat nɔ de kɔntrol yu blɔd shuga, yu go nid fɔ yuz insulin injɛkshɔn as di nɛks tin we yu fɔ du. Bak, mɛmba se dis na ɔl fɔ di pikin in sef.
Wi kin pe atɛnshɔn bak to di pikin in divɛlɔpmɛnt.
We di mama in blɔd shuga go ɔp, da ɛkstra shuga de kin pas bak to di pikin. Dɔn di pikin in bɔdi kin mek mɔ insulin. Dis insulin de wok lɛk ɔmon we de mek pɔsin gro. dis kin mek di pikin gro tu big (Macrosomia) .
Fɔ dis rizin, yu dɔktɔ go pe spɛshal atɛnshɔn to di saiz fɔ yu pikin insay di las wiks we yu gɛt bɛlɛ. If ɛnibɔdi tink se di pikin tu big, i kin du ɔltra saund bak .
Bɔrku tɛm, mama dɛm wae gɛt gestational diabetes kin gɛt nɔmal dilivrɛshɔn. Bɔt if di pikin rili big, di dɔktɔ kin tɛl am fɔ mek dɛn du sizarian.
Wetin kin apin afta dɛn bɔn pikin?
Afta di pikin dɔn bɔn, di dɔktɔ go chɛk fɔ si if yu blɔd shuga dɔn kam bak to nɔmal.
- כltu, dεn kin du ripit tεst lεk 6 wik afta dεn bכn.
- I rili impɔtant fɔ mek dɛn du tɛst fɔ dayabitis wan tɛm insay di ia afta dat, bikɔs di wan dɛn we dɔn gɛt shuga we dɛn gɛt bɛlɛ kin gɛt smɔl risk fɔ gɛt Tayp 2 Dayabitis tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- Di dayabitis we pɔsin gɛt we i gɛt bɛlɛ nɔto natin fɔ wɔri bɔt. Na wan sik we pɔsin kin ebul fɔ kɔntrol fayn fayn wan.
- Di tu men tritmɛnt dɛn we yu go gɛt na fɔ it fayn ɛn fɔ du ɛksɛsayz . Tɔk to yu dɔktɔ bɔt dɛn tin ya.
- As yu dɔktɔ se, chɛk yu blɔd shuga lɛvɛl na os ɔltɛm ɛn rayt am.
- If yu nɔ ebul fɔ kɔntrol yu shuga lɛvɛl wit it ɛn ɛksesaiz nɔmɔ, nɔ fred fɔ yuz di mɛrɛsin we yu dɔktɔ gi yu. Na fɔ yu ɛn yu pikin in sef.
- Ivin afta yu bɔn pikin, i rili impɔtant fɔ mek yu de chɛk yu ɔltɛm lɛk aw di dɔktɔ tɛl yu.
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