If yu dɔn gɛt ADHD ( Attention-Deficit/Hyperactivity Disorder ) fɔ sɔm tɛm, sɔntɛm yu dɔn de manej am fayn fayn wan fɔ sɔm tɛm. Bɔt wantɛm wantɛm, we yu ol lɛk 40 ia so, yu kin fil lɛk se ɔltin de spin we yu nɔ ebul fɔ kɔntrol? Yu tink se i at fɔ pe atɛnshɔn? Yu de let, yu nɔ de rɛst, ɛn yu de fɔgɛt? Nɔto yu wan de. Dis kin bi bikɔs ɔf di chenj dɛn we di ɔmon dɛn de chenj na yu bɔdi, mɔ di natura l prɔses we yu kin gɛt we yu de menɔpauz.
Wetin na di rilayshɔn bitwin ɔmon ɛn wi bren?
As uman, yu go dɔn no fɔ yusɛf aw di ɔmon dɛn kin afɛkt yu maynd ɛn di ADHD simptom dɛn frɔm di de we yu bigin fɔ gɛt mɔnt. Tink bɔt am...
Insay di de dɛn bifo yu mɔnt ɛn we yu de gɛt mɔnt, di ɔmon we dɛn kɔl ɛstrojen na yu bɔdi kin go ɔp. Yu kin si se yu ADHD simptom nɔr kin tranga ɛn i kin izi fɔ kɔntrol insay dis tɛm. Bɔt sɔm dez bifo yu prɛgnɛshɔn (di tɛm we yu de du PMS), yu ɛstrojen lɛvɛl go dɔŋ. Na da tɛm de yu ADHD simptom dɛn kin bigin fɔ flay bak. Yu kin ivin si se yu mɛrɛsin nɔ de wok fayn insay dɛn de dɛn de.
we uman bεlε, di εstrojen lεvεl de inkrεs bכku bכku wan, we kin ridyus di ADHD simptom dεm bכku bכku wan. Bɔt afta dɛn bɔn di pikin, di ɛstrojen lɛvɛl kin go dɔŋ bad bad wan, ɛn di sayn dɛn we gɛt ADHD kin kam bak bad bad wan.
Okay, naw di kweshon na, aw ekzakli dis homon dem de afekt ADHD? Fɔ tɔk am simpul wan, di ɔmon we dɛn kɔl ɛstrojen kin afɛkt bɔku tin dɛn we de na wi bren. Tu pan di impɔtant kemikal dɛn fɔ pɔsin we gɛt ADHD na dopamine ɛn sɛrotonin .
- Dopamine: Dis kin mek wi fil fayn ɛn satisfay. di mכr imכtant, i implεnt fכ wetin dεn kכl ‘εgzibit fכnshכn’ na wi bren. Executive function na bɔt tin dɛm lɛk atɛnshɔn, mɛmori, planin, ɛn ɔganayzeshɔn.
- Serotonin : Dis kin ɛp fɔ kɔntrol wi maynd.
as di εstrojen lεvεl de dכn, di bren in ebul fכ prodyuz dopamin εn sεrotonin de dכn bak. Na dat mek di ADHD simptom dεm de wכs as di mεnopos de kam nia.
Aw mɛnɔpauz kin mek di ADHD simptom dɛn wɔs?
Menopause nɔ kin apin wan nɛt. wan tεm de fכ lεk 5-8 ia bifo am, we wi kכl pεrimenopause . Insay dis tɛm, yu prɛgnɛshɔn nɔ kin de ɔltɛm, ɛn yu ɛstrojen lɛvɛl kin smɔl fɔ lɔng tɛm. Dɛn kin tek yu se yu dɔn go insay menopause we yu dɔn stɔp fɔ gɛt mɔnt fɔ wan ia.
Insay dis tɛmApat frɔm di chenj dɛn we dɛn kin chenj na dɛn bɔdi (e.g. hot flash, we dɛn kin gɛt bɔku bɔku bɔdi, we dɛn nɔ kin ebul fɔ slip), bɔku uman dɛn kin gɛt strɛs na dɛn maynd, dɛn kin gɛt pwɛl hat, dɛn nɔ kin ebul fɔ pe atɛnshɔn pan sɔntin, ɛn dɛn kin gɛt prɔblɛm wit dɛn maynd. Imajin aw dɛn sayn ya kin tranga fɔ pɔrsin wae gɛt ADHD.
Fɔ uman we dɔn pas 40 ia we gɛt ADHD, dis kin bi triplɛ trɛt: ADHD na wan say, chenj na di ɔmon na di ɔda say, ɛn layf prɔblɛm dɛn we kin kam wit am.
If yu dɔn gɛt smɔl ADHD fɔ lɔng tɛm, dɛn ɔmon chenj ya kin mek yu fil se yu dɔn stɔp ɛn nɔ ebul fɔ du ɔltin fɔ di fɔs tɛm na yu layf. Sɔm uman dɛn kin fɔs no se dɛn gɛt ADHD insay dis tɛm, we dɛn sik kin rili bad ɛn dɛn kin go to dɔktɔ.
Na insay dis tɛm wi fɔ kia fɔ mama ɛn papa dɛn we dɔn ol, sɔlv prɔblɛm dɛn we gɛt fɔ du wit pikin dɛn edyukeshɔn ɛn tumara bambay, ɛn fes di prɛshɔn we pas ɔl na wokples. We dɛn ad ɔl dɛn saykilɔjik strɛs ya togɛda, di ADHD simptom dɛn kin wɔs.
Aw fɔ kɔntrol dis tin we de apin?
Di gud nyus na dat, bɔrku fayn we dɛn de fɔ kɔntrol ɛn mɛn dis sik. Yu nɔ nid fɔ strɛs wit dɛn tin ya yu wan. Fɔ tɔk to yu dɔktɔ na di fɔs tin we impɔtant pas ɔl. Apat frɔm dat, na sɔm we dɛn we yu go ɛp yusɛf.
| We | Diskripshɔn ɛn di Bɛnifit dɛn |
|---|---|
| Fɔ rikodɔ di simptom dɛm | Kip yu jɔnal ɔ ap ɛvride we de rayt yu ADHD simptom dɛm, aw yu de fil, ɛn aw yu de slip. Dis go ɛp yu ɛn yu dɔktɔ fɔ no klia wan bɔt yu sik. |
| Fɔ aks fɔ advays frɔm dɔktɔ | If yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ ADHD, yu dɔktɔ kin chenj di kayn ɔ di doz fɔ di mɛrɛsin. Dɛn kin tɛl yu bak wit ɔmon tritmɛnt ɔ mɛrɛsin fɔ mek yu nɔ fil bad. Nɔ ɛva chenj yu mɛrɛsin fɔ yusɛf. |
| Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . | Cognitive Behavioral Therapy (CBT) na wan kayn saykotɛrapi wae de ɛp yu fɔ gɛt di skil dɛm wae yu nid fɔ kɔntrol yu filin ɛn manej yu woke wae yu de du ɛvride. |
| Di it we gɛt wɛlbɔdi | Risach sho se fɔ it Mɛditarenian it — we gɛt bɔku vɛjitebul, frut, ɛn wɛlbɔdi fat lɛk ɔliv ɔyl — kin ɛp fɔ ridyus di simptom dɛm we pɔsin kin gɛt we i de menɔpauz. Pipul wae gɛt ADHD kin nɔr gɛt bɛtɛ tin fɔ it lɛk vaytamɛn, omega-3, ɛn zinc. Tɔk to yu dɔktɔ bɔt fɔ du tɛst ɛn tek sɔpɔtmɛnt if nid de. |
| Ɛksesaiz ɔltɛm | Ɛksesaiz nɔ jɔs de ɛp fɔ kɔntrol yu wet, bɔt i de ɛp bak fɔ mek yu slip fayn, i nɔ de strɛs, ɛn i de mek yu bren wok fayn. Aim fɔ at le 150 minit ɛksesaiz we gɛt mɔdaret-intɛnsity insay di wik. |
| Meditashɔn ɛn Mindfulness | We yu praktis fɔ tink gud wan ɛn tink gud wan, dat kin rili ɛp yu fɔ liv insay di tɛm we wi de naw, yu fɔ pe atɛnshɔn mɔ, ɛn kɔntrol di we aw yu de fil. |
Mɛsej we dɛn kin kɛr go na os
- fכ uman we gεt ADHD, di dכn we di εstrojen כmon de dכn we i de mεnopos εn we i de fכ mεnopos kin mek di ADHD simptom dεm wכs (i nכ de pe atɛnshɔn, fכgεt, agitεshכn).
- Dis nɔto sɔntin we yu dɔn imajin. Dis na bayolojikal prɔses we kin rili apin. Nɔ tink se yu wan de go tru dis.
- Bɔrku fayn we dɛn de fɔ mɛn dis sik, lɛk fɔ chenj aw yu de liv yu layf, aw fɔ trit yu, ɛn fɔ advays yu.
- De tin wae impɔtant pas ɔl na fɔ tɔk opin wan wit yu dɔktɔ bɔt yu sayn dɛm. If yu gi yu di rayt gayd ɛn tritmɛnt, yu go ebul fɔ waka na dis tɛm we nɔ izi fɔ yu.
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