If yu gɛt ADHD ( Attention-Deficit/Hyperactivity Disorder ) ɛn yu kin gɛt prɛgnɛshɔn ɛvri mɔnt, yu go dɔn notis se yu ADHD sayn dɛn kin chenj bad bad wan wit yu mɔnt. Sɔmtɛm, e kin fil lɛk de mɛrɛsin wae yu de tek nɔr de woke fayn. Dɔn bak, dɛn mɛrɛsin ya kin mek yu PMS (Premenstrual Syndrome) simptom dɛn wɔs. Bɔt nɔ wɔri, tin dɛn de we yu kin du fɔ mek dɛn nɔ gɛt bɔku prɔblɛm dɛn. Lɛ wi tɔk bɔt dat tide.
Wetin na di rilayshɔn bitwin ADHD ɛn ɔmon?
Di rayt tin we kin mek pɔsin gɛt ADHD nɔ stil klia, bɔt dɔktɔ dɛn biliv se na prɔblɛm we de wit di we aw di bɔdi de prosɛs di kemikal dɛn na wi bren we dɛn kɔl nyurotransmitta, mɔ di dopamin ɛn norepinephrine.
Yu kin de tek mɛrɛsin wae de mek yu fil fayn fɔ dis. Dɛn mɛrɛsin ya kin wok bay we dɛn de mek dɛn kemikal ya bɔku. Dis kin mek am izi fɔ di nerve cells na di bren fɔ tɔk to dɛnsɛf, we kin ɛp fɔ kɔntrol di ADHD simptom dɛm.
Naw lɛ wi si aw dis gɛt fɔ du wit di saykl we pɔsin kin gɛt we i de gɛt mɔnt. εstrojen, we na wan big uman כmon, de mek di dopamin lεvεl dεm na di bren bכku bak. Wan ɔda ɔmon we uman kin gɛt we dɛn kɔl projɛstɛron , kin afɛkt di dopamin bak, bɔt dɛn nɔ dɔn ɔndastand di tin dɛn we i kin du fayn fayn wan yet.
כltu, di εstrojen lεvεl de go כp insay di fכs tu wik dεm na di mεnstral saykl. afta di ovuleshכn, di εstrojen lεvεl dεm de dכn εn di prכjestεron lεvεl dεm de go כp. di lεvεl dεm fכ di tu כmon dεm de na dεn lכs lεvεl fכ dez bifo mεnstral. dis kin mek bak di dopamin lεvεl na di bren dכn.
So imajin, wetin kin apin we pɔsin we gɛt ADHD gɛt smɔl dopamin lɛvɛl ɛn in dopamin lɛvɛl kin drɔp mɔ bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj bifo dɛn gɛt prɛgnɛshɔn? I tan lɛk "bul de go afta man we fɔdɔm frɔm tik." Di ADHD simptom dɛn kin wɔs, ɛn PMS simptom dɛn kin apin bak.
Aw yu prɛgnɛshɔn kin afɛkt ADHD?
Bɔku uman dɛn kin ripɔt se dɛn ADHD simptom dɛn kin wɔs di las pat pan dɛn menstrual saykl, lɛk wan wik bifo dɛn prɛgnɛshɔn. Sɔm pipul dɛn kin ripɔt bak se i kin tan lɛk se mɛrɛsin nɔ kin wok dɛn de dɛn de. Wan stɔdi dɔn sho se di ADHD simptom dɛn kin wɔs we di ɛstrojen lɛvɛl go dɔŋ.
Sayɛnsman dɛn, pruf de fɔ se di tin dɛn we de mek pɔsin fil fayn kin wok fayn we dɛn put am togɛda wit ɛstrojen. So we di εstrojen lεvεl dכn bifo di mεnopos, di εfεktivεshכn fכ di dεm kin dכn εn di sayn dεm kin bכku.
Di kayn ADHD we kin kam pan gyal pikin ɛn uman na di kayn we we bɔku pipul dɛn nɔ kin pe atɛnshɔn to . Dis kayn ADHD kin gɛt prɔblɛm wit atɛnshɔn ɛn kɔnsɛntreshɔn pas fɔ du bɔku tin. Si if yu gɛt ɛni wan pan dɛn sayn ya.
- I nɔ kin izi fɔ mek yu pe atɛnshɔn pan sɔntin
- Nɔ ebul fɔ pe atɛnshɔn pan wan wok wan tɛm
- Fɔ gɛt prɔblɛm na soshal rileshɔnship
- I nɔ kin izi fɔ kɔntrol di we aw pɔsin de fil
- I nɔ izi fɔ ɔganayz di wok dɛn we yu fɔ du
- Fɔgɛt ɔ lɔs prɔpati
Sɔm pan dɛn sayn ya kin rili fiba di wan dɛn we gɛt prɛmenstrual syndrome (PMS). I nɔ mata if yu gɛt ADHD ɔ yu nɔ gɛt, bɔku uman dɛn kin gɛt dɛn kayn prɔblɛm ya we dɛn kin gɛt pan aw dɛn de fil ɛn aw dɛn de biev bifo dɛn gɛt prɛgnɛshɔn.
| ADHD (Inattentive) Di sayn dɛn we pɔsin kin si | Di simptom dɛm fɔ prɛmenstrual sindrom (PMS) . |
|---|---|
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | Lɔs pan kɔnsɛntreshɔn/difikulti fɔ pe atɛnshɔn |
| I nɔ kin izi fɔ kɔntrol di we aw pɔsin de fil | Fɔ vɛks, wɔri, pwɛl hat |
| Fɔgɛt, i nɔ izi fɔ ɔganayz | Slip prɔblɛm ɛn dat kin mek yu taya |
Yu tink se ADHD mɛrɛsin dɛn kin afɛkt yu mɔnt saykl?
Dis rilayshɔnship kin wok bak di ɔda we. Dat min se di mɛrɛsin we yu de tek fɔ kɔntrol ADHD kin afɛkt yu mɔnt saykl.
| Mɛrɛsin we dɛn kin gi | Posisibul impak pan di menstrual saykl |
|---|---|
| Mεdikeshכn dεm we nכ de stimulant lεk atomoxetine (Strattera) εn volixazine (Qelbree) . | Di tɛm we yu de gɛt ebi ebi, we nɔ de ɔltɛm, ɔ we de mek yu fil pen. Dɛn tin ya kin go wans di bɔdi dɔn yus to di mɛrɛsin. |
| Stimulεnt dεm lεk amfetamin/dεkstroampεtamin (Adderall, Mydayis) . | Yu kin gɛt pen we yu de gɛt kramp we yu de gɛt we yu de si yu mɔnt. |
| Di tin dɛn we de mek pɔsin want fɔ du sɔntin lɛk Methylphenidate (Ritalin) . | Di blɔd we de kɔmɔt na di mɔnt kin bɔku. Sɔm stɔdi dɛn we dɛn dɔn stɔdi bɔt animal dɛn dɔn sho se i kin afɛkt di we aw pɔsin kin bɔn pikin, bɔt dɛn nid fɔ du mɔ risach pan mɔtalman. |
Aw fɔ manej yu menstrual saykl we yu gɛt ADHD?
Fɔ ɔndastand dɛn chenj ya na yu bɔdi na di bɛst we fɔ mɛn dis sik. Fɔs, kip wan jɔnal ɔ dayari fɔ aw yu de fil ɛn yu sayn dɛm ɛvride fɔ sɔm mɔnt. Dɔn yu kin si if patɛn de fɔ dis fɔ yusɛf.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt dis. Tɔk wit am if yu nid fɔ ajɔst yu mɛrɛsin doz akɔdin to yu menstrual saykl.
Ɛn sɔm tin dɛn de we yu kin du yusɛf fɔ mek layf izi smɔl insay dis tɛm:
Plɛn yu wok bifo tɛm.
If yu gɛt big prɔjek ɔ prɛzɛntɛnshɔn we de kam insay di de dɛn bifo yu prɛgnɛshɔn, tray fɔ bigin am smɔl bifo tɛm. Da we de, yu nɔ go fil lɛk se dɛn de mɔna yu insay di de dɛn we at pas ɔl.
Fɔ slip fayn rili impɔtant.
PMS kin mek chenj na di slip pat, we kin mek slip na big chalenj insay dis tɛm. Fɔ fala dɛn abit ya fɔ slip fayn na nɛt:
- Go na bed ɛn wek di sem tɛm ɛvride.
- Nɔ kip ilɛktronik tin dɛn lɛk fon ɛn tablɛt na di bedrum.
- Nɔ drink rɔm ɛn it ebi ebi it bifo yu go slip.
It tin dɛn we gɛt fayn fayn tin dɛn fɔ it.
If yu it fayn fayn it, dat kin ɛp yu fɔ gɛt trɛnk ɛn ridyus ɔl tu di ADHD ɛn PMS simptom dɛm. Put frut ɛn vɛjitebul, mɔ di grɛn we gɛt lif, insay yu it. Dɛn tin ya kin ɛp fɔ ɔl tu di prɔblɛm dɛn we gɛt fɔ du wit di atɛnshɔn we gɛt fɔ du wit ADHD ɛn di taya we gɛt fɔ du wit PMS.
Nɔ fɔgɛt fɔ du ɛksɛsayz.
Sɔm stɔdi dɔn sho se kardio ɛksesaiz kin ɛp fɔ ridyus di filin ɛn bɔdi simptom dɛm fɔ PMS. Dɛn dɔn sho bak se ɛksɛsayz kin ɛp fɔ kɔntrol di ADHD simptom dɛm na pikin dɛm. Pan ɔl we dɛn nɔ gɛt big big risach bɔt big pipul dɛn, di fɔs stɔdi dɛn we dɛn dɔn du sho se dɛn go gɛt fayn fayn tin dɛn fɔ du.
Put di strɛs we yu gɛt.
Stret kin mek yu PMS ɛn ADHD simptom dɛn wɔs. Strɛs kin bɔku mɔ pan uman dɛn we gɛt di "inattentive" kayn ADHD. So, fɔ tek tɛm du tin dɛn lɛk fɔ tink gud wan, fɔ du ɛksɛsayz fɔ blo dip, ɔ fɔ du yoga, dat kin ɛp fɔ mek yu nɔ strɛs.
Mɛsej we dɛn kin kɛr go na os
- Dairekt link de bitwin di ɔmon lɛvɛl na yu bɔdi (especially estrogen) ɛn di ADHD simptom dɛm.
- I kɔmɔn fɔ mek di ADHD simptom dɛn wɔs ɛn di mɛrɛsin dɛn nɔ kin wok fayn insay di wik bifo yu mɔnt.
- Fɔ kip wan dayari fɔ yu menstrual saykl ɛn di sayn dɛm na di fɔs tin fɔ ɔndastand ɛn manej di sik.
- Di tin we impɔtant pas ɔl: Tɔk to yu dɔktɔ opin wan bɔt dis. Nɔ ɛva chenj ɔ stɔp di mɛrɛsin doz fɔ yusɛf.
- We yu chenj yu layf lɛk fɔ slip fayn, it fayn fayn it, ɛksesaiz, ɛn fɔ kɔntrol yu strɛs, dat kin mek yu gɛt bɔku rilif.
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