Wi ɔl lɛk fɔ tek vaykashun, away frɔm di hustle ɛn bustle na ɛvride layf. Udat nɔ lɛk fɔ go na trip ɛn rilaks to dɛn at? Bɔt sɔntɛnde, di vaykashun insɛf kin fil lɛk big lod. Ɛspɛshali if yu de fil strɛs ɔ yu at pwɛl, fɔ plan fɔ go vaykashun ɛn ivin spɛn mɔni pan am kin bi prɔblɛm. Wi nɔ nid fɔ tɔk se we yu kam bak to di tin dɛn we yu kin du ɛvride afta di vaykashun, yu kin fil bad ɛn yu kin bost. Dis na wetin wi kin jɔs kɔl ‘Vacation Depression’.
Wetin risach se bɔt vaykashun ɛn maynd wɛlbɔdi?
Tink bɔt am, sɔm pipul dɛm wae de stɔdi bɔt dis kin se, "If yu nɔr tek di rayt brɛk, i kin afɛkt yu bɔdi ɛn maynd wɛl bɔdi." Dat nɔto sɔntin we wi fɔ tek am layt. Luk sɔm pan di tin dɛn we dɛn dɔn fɛn we dɛn dɔn du risach bɔt dis.
- Wan stɔdi we dɛn bin du insay 2005 sho se uman dɛn we nɔ de tek vaykashun kin gɛt pwɛl hat tu to tri tɛm pas uman dɛn we kin tek vaykashun ɔltɛm .
- Wan ɔda stɔdi we dɛn du, we dɛn fala pas 12,000 man dɛn fɔ nayn ia, sho se man dɛn we nɔ de tek vaykashun ɛvri ia kin gɛt 32% risk fɔ day bikɔs dɛn gɛt at atak ɛn 21% kin gɛt mɔ risk fɔ day bikɔs ɔf ɛni ɔda tin .
- Wan ɔda stɔdi we dɛn du pan uman dɛn we tek pat pan di fambul Framingham At Stɔdi sho se uman dɛn we nɔ kin tek vaykashun wan tɛm ɛvri siks ia kin gɛt at atak ɛn day et tɛm pas di uman dɛn we kin tek vaykashun wan tɛm ɛvri tu ia .
Dɔktɔ Frank Farley, we na wan bigman pan klinik sayɛnsman we sabi bɔt pɔsin in maynd, bin tɔk se: “Vɛkeshɔn nɔto tin we nɔ impɔtant.” "Insay sosayti we so bizi wit wok, wi nid to trit vaykeshon laik somtin we valyu. Wi nid to kontiniu to cherish di gud filin and rilaks we de kam wit am."
So, insay dis atikul, wi go tɔk bɔt aw fɔ win di sɔri we yu de fil insay dis ɔlide sizin, aw impɔtant vaykashun impɔtant fɔ wi maynd, ɛn aw fɔ plan vaykashun we go briŋ pis to yu sol we fit yu pɔsin.
Aw vaykashun kin ɛp wi maynd?
Di bɛst nyus na dat, vaykashun na di pafɛkt chans fɔ chaj wi batri, chenj di we aw wi de liv wi layf ɛvride, ɛn fɔ mek wi maynd gɛt nyu layf bay we wi de chenj di tin dɛn we de arawnd wi.
Ɛn, "Dis na rili impɔtant tɛm fɔ mek yu padi biznɛs wit di pipul dɛn we impɔtant pas ɔl na yu layf - yu patna, pikin, padi, mama ɛn papa - na dat wan sayɛnsman we de stɔdi bɔt pɔsin in maynd, Dɔkta Nadine Kaslow, se. Wit di hustle ɛn bustle na ɛvride layf, i at fɔ fɛn tɛm fɔ dɛn tin ya."
Apat frɔm dat, we wi de go ɔlide, dat kin mek wi fil se wi ebul fɔ kɔntrol wi layf. Dat min se wi gɛt fridɔm fɔ disayd wetin wi want. Wi nɔ gɛt da fridɔm de na ɛvride layf. We wi de go ɔlide, wi kin du tin dɛn we wi kin ɛnjɔy insay di tɛm.
Wan sayɛns sayd de fɔ dis. We wi go ɔlide, wi bren kin pul tu nyurotransmitta dɛn we dɛn kɔl dopamine ɛn sɛrotonin . Fɔ tɔk am simpul wan, na dɛn kemikal ya de kɔntrol wi gladi at ɛn di we aw wi de fil . Pipul wae gɛt pwɛl hat sik nɔr kin gɛt bɔrku bɔrku bɔrku mɛrɛsin ya. We yu de go ɔlide, yu de du tin dɛn we yu lɛk, yu de tek kɔntrol pan yu layf, ɛn dɛn kemikal ya de bɔku, ɛn dis de mek yu gladi ɛn rilaks.
Aw fɔ pul sɔri-at insay di ɔlide?
Sɔntɛnde, di pwɛl at we de na yu at kin mek i nɔ izi fɔ ɛnjɔy fɔ go ɔlide. "Dipreshɔn na bad bad saykl. Yu kin fil bad, so yu nɔr de du tin dɛm wae de mek yu gladi. Dat kin mek yu fil bad pasmak," na so Dɔktɔ Kaslɔ ɛksplen. So fɔ brok dis saykl, yu fɔ du sɔntin we bin de mek yu gladi. Sɔntɛm i nɔ go ɛnjɔy am lɛk aw i bin de ɛnjɔy am trade. Bɔt na di bɛst we fɔ mek yu fil fayn.
Bifo yu takal dis, wan kweshon de we yu nid to aks yu sef: "Wetin bi mai 'Vacation Personality'?" Dat min se, us kayn vaykashun go fayn fɔ yu?
| Holiday personality tayp | Di kayn vaykashun dɛn we fit |
|---|---|
| Pipul dɛn we lɛk thrill ɛn nyu tin dɛn (Big-T / Thrill-Seeker) | Dɛn pipul ya want nyu ɛkspiriɛns ɛn advantej. Fɔ ɛgzampul, fɔ klaym mawnten, fɔ kamp na di jɔŋgrɔn, fɔ go na advantej pak na kol ples lɛk Nuwara Eliya, ɔ fɔ waka na siti we dɛn nɔ sabi na tin dɛn we kin rili mek dɛn rilaks. |
| Kwayɛt & Prɛdiktibɛl | Dɛn pipul ya kin fayn fɔ go na vaykashun we nɔ de chenj, we pɔsin kin tɔk bifo tɛm, ɛn we kin rilaks. Fɔ ɛgzampul, fɔ spɛn sɔm dez na ɔtel we de na di si ɔ fɔ rid buk nia swimin pul. |
Di tin we impɔtant pas ɔl na, .Fɔ mek vaykashun we fit yu pɔsin na di men tin. Na da tɛm de yu kam bak na os ɛn yu rili fil fri ɛn yu gɛt pis. Fɔ pɔsin we lɛk fɔ du advantej, jɔs fɔ de na di si kin mek i nɔ gladi. Dɔn, we yu rich na os afta yu vaykeshun, yu go fil lɛk se "na west tɛm."
7 tin dɛm fɔ ridyus strɛs bifo ɛn insay di ɔlide
1. Short vaykeshun insted of long vacation: If i at fo yu fo tek long vacation laik tu wiks from yu wokples, plan som shot vacation (long wikend) fo tri to fo dez. Fɔ sɔm pipul dɛn, shɔt vaykeshun lɛk dis kin izi fɔ pul strɛs pas fɔ travul fɔ lɔng tɛm.
2. Plan fɔ fit yu bajɛt: If mɔni na prɔblɛm, tink bɔt tin dɛn we nɔ go tek bɔku mɔni. Tin dɛn lɛk fɔ waka na di mawnten dɛn, fɔ kamp, ɛn fɔ bayk nɔ kin tek bɔku mɔni. Dɔn yu nɔ go wɔri bɔt mɔni ɛn ad ɛkstra strɛs.
3. Tɔk to ɔda pipul dɛn ɛn disayd fɔ du sɔntin: Tɔk to yu padi ɛn fambul dɛn ɛn plan fɔ du dat. If yu lɛk fɔ kamp, bɔt ɔda pipul dɛn lɛk ɔtel, kɔmprɔmis so dat yu go ebul fɔ du ɔl tu.
4. If planin na prɔblɛm, lɛf am to pɔsin we sabi du in wok: If fɔ pik ɔtel ɔ fɔ plan yu trip na lod, lɛf am to travul ɛjɛn. Ɔ go pan paket lɛk grup tour ɔ kruiz.
5. No ova du am: No plan evri minit fo yu vacation. Jɔs tek sɔm dez fɔ rilaks ɛn ɛnjɔy yusɛf.
6. Lɛf yu prɔblɛm dɛn na os: Nɔ go vaykashun ɛn tɔk bɔt prɔblɛm dɛn na yu wokples, prɔblɛm dɛn na os, ɔ yu pikin dɛn skul prɔblɛm dɛn. Vaykashun nɔto di bɛst ples fɔ fɛn sɔlv fɔ dɛn prɔblɛm dɛn de. Tɛl yu pikin dɛn se, "Wi nɔ go kɔl yu ɔ tɔk bɔt gred dɛn we yu de go vaykashun."
7. Join grup we gɛt di sem maynd: If yu nɔ mared ɛn yu lɛk advantej, luk fɔ mit-ap grup dɛn we de du di sem tin.
Aw fɔ avɔyd fɔ sɔri afta ɔlide?
If yu spɛn yu vaykashun fayn, yu kin avɔyd fɔ gɛt pwɛl at afta yu dɔn vaykashun.
- Kɔlekt fayn fayn mɛmori dɛn: Yu fɔ mɛmba di tin dɛn we bin rili gladi ɛn we bin de mek yu laf pas ɔl we bin apin insay di vaykashun. Maybe na krayzi tin di pikin dem du. Ɔ sɔntɛm na bin smɔl shɔp we yu si, wan fayn fayn ples. Dɛn mɛmori ya na yu jɛntri. Mɛmba dɛn bak ɛn bak, laf, ɛn ɛnjɔy di gladi at.
- Kam na os wan de ali fɔ wok: Nɔ tray fɔ go wok di nɛks de jɔs afta yu rich na os. Kam na os wan de ali, pul di tin dɛn we yu dɔn pak, was yu klos, ɛn slip fayn.
- Smɔl smɔl, go bak to yu nɔmal rutin: Nɔ gɛt big mitin di fɔs de we yu de wok.
- Plan yu nɛks trip:Wetin yu bin rili ɛnjɔy bɔt dis vaykashun? Wetin bin mek ɔlman gladi? Bil pan dɛn gud mɛmori dɛn de ɛn bigin tink bɔt yu nɛks trip.
- Tink gud wan: Nɔ tink bɔt tin dɛn we nɔ bin fayn na vaykashun, ɛn tink se, "O, a wish se a bin dɔn du dis."
- Fɛn tin dɛn we yu go gladi fɔ na yu layf ɛvride: Ɛvride, tink bɔt di tin dɛn we yu bin du fayn ɛn we yu bin gladi fɔ.
- Tink gud wan if yu de wɔri: If yu de wɔri, tray fɔ ɔndastand wetin mek yu de wɔri. Sɔntin lɛk fɔ tink gud wan kin ɛp. Tek dip briz ɛn tink bak bɔt dɛn fayn fayn tin dɛn de we yu mɛmba frɔm yu vaykashun.
Bɔt if dɛn filin ya kɔntinyu ɛn afɛkt di tin dɛn we yu de du ɛvride, nɔ sɔfa yu wan, bɔt yu fɔ go to yu dɔktɔ fɔ advays.
Fɔ dɔn, tɛl ɔda pipul dɛn bɔt di gladi at ɛn di fresh we yu gɛt fɔ yu vaykashun. "Wi na soshal krichɔ. Gladi at kin go ɔp we wi sheb. Kip dɛn gud rileshɔnship ɛn gladi at de layf."
Mɛsej we dɛn kin kɛr go na os
- Fɔ blo na impɔtant tin fɔ mek yu gɛt wɛlbɔdi na yu maynd ɛn yu bɔdi. Nɔ tek am as sɔntin we nɔ impɔtant.
- Yu kin maksimayz yu ɛnjɔymɛnt ɛn rilaks bay we yu pik vaykashun we fit yu pɔsin (yu lɛk advantej ɔ tranquility).
- Plan fayn fayn wan fɔ ridyus di strɛs we yu nɔ nid (mɔni, schedule) bifo ɛn di tɛm we yu de go vaykashun.
- Fɔ mek yu nɔ gɛt sɔri-at afta yu go gɛt di vaykashun, i impɔtant fɔ mɛmba di fayn fayn tin dɛn we yu mɛmba bɔt di vaykashun, plan di nɛks trip, ɛn ajɔst to ɛvride layf smɔl smɔl.
- If di sayn dɛm fɔ pwɛl hat ɔr pwɛl hat afta ɔlide nɔr de igen, i impɔtant fɔ go to dɔktɔ.
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