Yu gɛt pen we yu nɔ go ebul fɔ ɔndastand insay yu bɔdi? Lɛ wi lan bɔt dis (Visceral Hypersensitivity)!

Sɔntɛnde yu kin gɛt strenj pen ɔ nɔ kin fil fayn na yu bɛlɛ, yu chɛst, ɔ ɛni ɔda say insay yu bɔdi? Dis pen kin kɔntinyu fɔ mɔna yu pan ɔl we yu nɔ ebul fɔ fɛn klia rizin fɔ am, ɛn ivin we dɔktɔ dɛn se nɔto siriɔs tin? If na so, tide wi go tɔk bɔt sɔntin we go rili impɔtant to yu. dis dεn kכl dis vishכnal haypasεnsitiviti, כ `(Visceral Hypersensitivity)`.

Wetin na Visceral Hypersensitivity?

Fɔ tɔk am simpul wan, ``Visceral Hypersensitivity`` na we yu fil pen ɔ diskɔmfɔt na di sɔft intanɛnt ɔgan dɛm insay yu bɔdi, lɛk di chɛst, bɛlɛ, ɛn di ɔda bɛlɛ , izi wan pas di avɛrej pɔsin. Fɔ tɔk di kɔrɛkt tin, di mak we yu kin fil fɔ fil pen na dɛn ɔgan ya smɔl pas di avɛrej pɔsin.

Imajin, dɔktɔ dɛn kin mɛzhɔ dis pen threshold wit sɔm tɛst dɛn. Insay dɛn tɛst dɛn de, dɛn kin put smɔl prɛshɔn pan di ɔgan dɛn. Bɔrku pipul nɔr kin fil ɛni diskɔmfɔt frɔm dis. Bɔt fɔ pɔsin we gɛt ``Visceral Hypersensitivity'', ivin da smɔl prɛshɔn de kin fil lɛk bɔku pen. Nɔto dat nɔmɔ, bɔt yu kin fil bak fɔ fil bad we yu de fil we ɔda pipul dɛn nɔ de fil ɛn we di ɔgan dɛn de wok fayn.

Aw dis kin afɛkt di bɔdi?

We wi de tɔk bɔt di ɔgan dɛn we de insay wi, wi min bɔku tin dɛn lɛk di at, di lɔng, di blad, di bɔdi we wi kin bɔn, ɛn di insay wi bɔdi we de na wi dijestiv sistɛm . we yu gεt ``Visceral Hypersensitivity`` (VH), yu kin fil diskomfכt ivin we wan כ mכr pan dεn כgan dεm ya de wok nכmal wan. Bɔrku tɛm, pipul dɛm wae gɛt dis sik kin fɔdɔm bak insay di kategori fɔ ``Functional Disorders`` , mɔ di wan dɛm wae gɛt fɔ du wit di dijestiv sistɛm.

Disfunction na we sɔntin lɛk briz, wata, ɔ it de muv tru wan ɔgan, we de mek pɔsin fil pen ɛn nɔ fil fayn. Bɔrku tɛm, no klia kɔz nɔr de, lɛk injury ɔ infekshɔn. di dכkta dεm biliv se wan kכndyushכn we dεn kכl ``Visceral Hypersensitivity'' kin involv bak pan dis disfכnkshכn.

Dis en `(IBS)` na tu difren tin?

Nɔ, dis nɔto di sem tin wit IBS (Irritable Bowel Syndrome). Bɔt strɔng kɔnekshɔn de bitwin dɛn tu. Bɔku tɛm dɛn kin tɛst pipul dɛn we gɛt IBS fɔ si if dɛn gɛt Visceral Hypersensitivity. Dɛn dɔn si se lɛk 40% pan di pipul dɛm wae gɛt IBS gɛt Visceral Hypersensitivity. Dɔktɔ dɛn biliv se Visceral Hypersensitivity kin bi bikɔs ɔf di IBS simptom dɛm we kin de fɔ lɔng tɛm ɛn i kin mek di IBS simptom dɛm wɔs bak. I gɛt fɔ du bak wit ɔda dizayd dɛm we de mek pɔsin wok fayn, bɔt dɛn dɔn du bɔku pan di risach bɔt aw i gɛt fɔ du wit IBS.

Aw dis sik kin kɔmɔn?

Visceral Hypersensitivity na rili wan rili nyu kכndyushכn we dεn dכn no. So wi nɔ no ustɛm i kɔmɔn yet. Bɔt di disfɔkshɔn kin rili kɔmɔn. IBS nɔmɔ de afɛkt at le 20% pan di pipul dɛn. Ɛn we wi tink bɔt se 40% pan di pipul dɛm we gɛt IBS gɛt Visceral Hypersensitivity bak, wi kin ɛstimat se dis kɔndishɔn de afɛkt at le 10% pan di pipul dɛm.

Udat dɛn kin gɛt dis sik mɔ?

Visceral Hypersensitivity dεn kin si am wit כda fכnshכnal dizכrd dεm. Bɔt nɔto ɔlman we gɛt di sik we de wok fayn kin gɛt Visceral Hypersensitivity. I gɛt fɔ du bak wit di prɔblɛm dɛn we pɔsin kin gɛt we i de fil we i gɛt strɛs . Pruf de bak fɔ se i de rɔn na famili, we min se i kin gɛt sɔntin fɔ du wit in jɛnɛtiks . I sɔprayz fɔ no se dis sik kin bɔku tu tɛm pan uman dɛn pas man dɛn .

Yu kin gɛt dis sik if yu gɛt:

• Irritable Bowel Syndrome (IBS) we pɔsin kin gɛt .
• Fɔnishɔnal Dispɛpsia
• Pen na di Chɛst we nɔ de mek pɔsin in at
• Anismus (prɔblɛm fɔ di mɔsul dɛn na di an) .
• Intɛrsitial Sistayt
• Fibromyalgia we pɔsin kin gɛt
• We yu de gɛt pen (Dysmenorrhea) .
• Prɔblɛm dɛn na yu maynd lɛk wae yu de wɔri
• Pwɛl at
• Fɔ gɛt funkshɔn pen kɔndishɔn na pɔsin na di famili.
• If yu bin gɛt siriɔs bɛlɛ pen (Kɔlik) we yu bin smɔl.
• Fɔ gɛt uman riprodaktiv sistɛm.

Aw dis pen kin fil?

We wi de tɔk bɔt am, di wɔd "visceral" min sɔntin we kɔmɔt insay, sɔntin we dip, sɔntin we instinkt. I tan lɛk se yu se "a visceral reaction." Ɛn i gɛt fɔ du bak wit wi gut, lɛk "gut filin." Na so dis visceral pen de tan.

I kin te fɔ bi difyuz , we min se i nɔ kin izi fɔ no usay i de at, ilɛksɛf di pen rili bad. Bɔku tɛm, i kin afɛkt yu insay. Simptom dɛm lɛk bɛlɛ pen, nɔs, ɛn nɔr de it fayn kin apin, ivin if di pen kin de ɔdasay mɔ.

Dɔn bak, dis pen kin fil fɔ gɛt tayt padi biznɛs wit yu maynd ɛn aw yu de fil . Pen na di insay pat dɛn kin mek pɔsin strɛs, ɛn strɛs kin mek dis pen wɔs bak.

Wetin na di sayn dɛm fɔ dis?

Pipul wae gɛt Visceral Hypersensitivity kin gɛt diskɔmfɔt ɔltɛm na dɛn chɛst, bɛlɛ, ɔr ɔnda bɛlɛ fɔ pas tri mɔnt .Pen we nɔ de dɔn na pen we kin de fɔ lɔng tɛm. Dis pen kin kam ɛn go, ɔ i kin kɔmɔt frɔm sɔm tin dɛn we di bɔdi de du, lɛk we di blad ful-ɔp ɔ we i de swɛla. Sɔm pan di ɔgan dɛm we kin afɛkt na:

• Ɛsophagus we de na di bɔdi
• At
• Lɔng
• Bɛlɛ
• Pankrias we de na di bɔdi
• Smɔl Intestin
• Big Intestinal
• Blada we de na di bɔdi
• Yurethra we yu kin yuz
• Uterus we de na di bɛlɛ
• Rɛktum na di rɛktɔm

Di pen we de insay pɔsin kin skata, i nɔ kin izi fɔ no, ɛn sɔntɛnde i kin kɔmɔt na ɔda say dɛn. Dis kin mek i nɔ izi fɔ no di sik smɔl. Wan spɛshal tin fɔ dis kayn pen na dat i kin mek yu bɔdi gɛt strɔng rispɔns frɔm yu bɔdi in ɔtonomik nervɔs sistɛm . Fɔ ɛgzampul:

• Paleness na di skin (Pallor) .
• We pɔsin de swet
• di wכl bכdi mכtalman rεspכns dεm
• Di chenj dɛn we de apin na di bɔdi in tɛmpracha
• Di chenj dɛn we de apin na di blɔd prɛshɔn
• Di chenj dɛn we de apin na di at rit

Pipul wae gɛt Visceral Hypersensitivity kin gɛt ɔda sayn dɛm bak fɔ Functional Gastrointestinal Disorders. Di sayn dɛm fɔ dɛn sik ya tan lɛk di wan dɛm wae de kam wit inflammatory disease lɛk GERD (Gastroesophageal Reflux Disease), Peptic Ulcer Disease, ɛn Inflammatory Bowel Disease. Di wangren difrɛns na dat, pan di prɔblɛm dɛn we pɔsin kin gɛt we i de wok, dɔktɔ dɛn nɔ kin ebul fɔ fɛn ɔrganik kɔz, lɛk ɔlsa, asid riflɔks, ɔ inflamɛns we nɔ de dɔn.

Di kɔmɔn sayn dɛm fɔ funkshɔnal bɔdi sik na:

• At bɔn
• Chest Pen we yu de fil
• Di we aw pɔsin nɔ de it fayn
• Bɛlɛ we dɔn blo
• Pen na di bɛlɛ
• Nɔs & Vɔmit
• Rɔnbɛlɛ
• Banbɛlɛ

Bɔrku sayn dɛm de bak wae nɔr kin kɔmɔn wae dɔktɔ kin si pan pipul dɛm wae gɛt IBS wae dɛn kin tink se kin gɛt fɔ du wit Visceral Hypersensitivity. Fɔ ɛgzampul:

• Fɔ fil pen ivin we dɛn tɔch di bɛlɛ smɔl.
• Wan tin we de bɔn na difrɛn pat dɛn na di bɔdi.
• Di we aw pɔsin kin fil bad fɔ kol.
• Pen we de skata to di limb dɛn.

Dɛn sayn ya de sho se i nɔr jɔs de bɔt di tin dɛm wae de mek pɔrsin fil fayn, bɔt i de bak bɔt di nervɔs sistɛm .

Wetin mek dis kin apin?

Risach pipul dεm stil de tray fכ כndastand εksεkεkt aw Visceral Hypersensitivity de apin. Dɛn kin tink se i kin bi bikɔs ɔf strɛs na in bɔdi, maynd, ɔ filin.Dɛn biliv se if pɔsin de fil pen, ilɛksɛf i de fil bad ɔ i de ripit, i kin mek di nervɔs sistɛm gɛt bɔku bɔku pen. Risach pipul dεm dכn no bכku tin dεm wae kin mek dis pen rεspכns. Sɔm pan dɛn na:

• Jin dεm: Sɔm pipul dεm kin gεt jεnεtiks fכ gεt haypa sεnsitiviti rεakshכn, we kin mek dεn fil mכr fכ pen.
• Trauma we pɔsin kin gɛt we i smɔl: We i smɔl na impɔtant tɛm fɔ mek di bren sɔrkwit dɛn we de kɔntrol strɛs ɛn pen. Trauma insay dis tεm, εspεshali if jεnεtik prεdispכzishכn de, kin chenj di we aw dεn sεkyut dεm ya de divεlכp. Dis kin inklud mental/emotional trauma, ɔr siriɔs sik, infɛkshɔn, ɔr injury wae i smɔl.
• Saikɔlɔjik disɔda: Sɔm pan di sem tin dɛm wae kin mek pɔrsin gɛt pen kin mek bak pɔrsin gɛt saykilɔjik disɔda, lɛk fɔ wɔri ɛn pwɛl hat. Dɔn bak, bikɔs pipul dɛm wae gɛt dis maynia sik kin ɔltɛm de woke dɛn pen ɛn strɛs sɔrkwit, dɛn kin gɛt pasmak sik.
• Sɔshial strɛs factor dɛm: Bɔrku tin de strɛs na big pipul layf. Bɔt bɔku pipul dɛn kin ebul fɔ bia wit dɛn if dɛn gɛt di rayt sɔpɔt frɔm ɔda pipul dɛn ɛn dɛn kin ebul fɔ bia wit dɛn bɔdi. Bɔt sɔm big pipul dɛn kin gɛt mɔ prɔblɛm wit di tin dɛn we wi dɔn tɔk bɔt. We dɛn nɔr adrɛs dɛn tin ya fayn fayn wan, sɔm kin gɛt sik wae de mɛk pɔrsin fil pen.
• Leaky Gut Syndrome: Lɛk sɔm ɔrganik kɔz dɛm, krεse strεs kin mek bak fɔ lɔng tɛm, lכw lεvεl inflameshn na di gut. Dis kin pwɛl di layn we de protɛkt di bɔdi. wan tiori na dat dis de alaw inflammatory sכbstans dεm fכ kכros di intestinal barεri εn stimulate di sεntri nεv sεstem.
• Bad Gut Microbiome: di bεlε fכ di baktri dεm we de liv na yu gכt kin afekt yu vishכnal pen sεnsitiviti. di gכt baktri dεm de infכm di sεntri nεv sεstem bכt di stet we yu gכt de. Pan ɔl we di kɔz nɔ klia, dɛn dɔn sho se di rɔng kayn baktri dɛm we de gro pasmak, ɔ we di antibayɔtik de pwɛl gud baktri dɛm, gɛt fɔ du wit Visceral Hypersensitivity.

we yu nεv sεstem dεn dכn dכn praym fכ wan haypa rεaktiv pen rεspכns, di vishכnal pen kin stat na di כgan insεf, כ i kin stat na di bren as abnכmal fysiolojikal rεspכns to strεs. Dɔktɔ dɛn dɔn si se ``Visceral Hypersensitivity'' kin apin bɔku tɛm afta wan patikyula tin we apin. Fɔ ɛgzampul, if yu wund, yu gɛt infɛkshɔn, ɔ yu strɛs bad bad wan, dat kin mek yu gɛt bad bad pen ɛn inflamɛns na wan pan yu ɔgan dɛn. Bɔt ivin afta di imejensi dɔn pas, yu nɛv dɛn kin kɔntinyu fɔ ɛksplen di nɔmal tin dɛn we yu kin fil lɛk pen ɛn sɛn dɛn pen sayn dɛn de to di bren.

Dɛn nerv ya kin sɛn pen signal to di pat na yu bren we de rɛjista pen. Da pat de kin sɛn signal to di say dɛn na yu bren we de du di tin dɛn we de mek pɔsin fil pen. Emotional response na de way yu bɔdi de tich yu fɔ avɔyd sɔmtin wae dɔn mek yu fil bad. כltu, dis nyural path de wok bak di כda we. Dat min se, strɛs ɛn filin kin mek bak yu no mɔ bɔt aw yu bɔdi de fil pen ɔ yu nɔ de fil fayn na yu insay pat . We yu gɛt Visceral Hypersensitivity, di pen na yu bɔdi ɛn di strɛs we yu de fil kin kɔntinyu fɔ riinfɔs dɛnsɛf. Yu bren de ansa ɔl tu wit ɔmon dɛn we de mek yu strɛs. Dis kin mek yu sik dɛn wɔs.

Aw dis kin gɛt fɔ du wit di prɔblɛm dɛn we kin apin na di bɔdi we de wok lɛk IBS?

Yu dijestiv sistɛm gɛt in yon nervɔs sistɛm. dεn kכl am di εnεrik nεv sεstem. I de skata ɔlsay na yu dijestiv trakt. sכmtεm dεn kin kכl am "sεkכn bren" כ di "bren na di gכt." di nεv εnd dεm fכ dis εnεrik nεv sεstem de insay εvri layεr na yu dijestiv trakt. dis nεv εnd dεm de mek bכku tin dεm, lεk di tin dεm we de insay di dijestiv, baktri dεm εn baktriyal prodakt dεm, strεch εn distεnshכn, inflameshn, εn kεmikכl strεs signal dεm.

Dɛn nerv ya nɔ jɔs de wɔn yu bren fɔ mek yu nɔ fil fayn, bɔt dɛn de mek yu bɔdi gɛt sayn bak fɔ ansa difrɛn we dɛn to wetin i si se na trɛtin: dɛn de slo di dijestiv prɔses, mek di prɔses kwik, ɛn flɔsh di pɔyzin dɛn. If dɛn de mek dɛn nerv ya pasmak ɔltɛm, dɛn kin mek dɛn rispɔns ya apin bak ɛn bak. Na dat kin mek yu gɛt di sik. כ, yu kin gεt wan kכndyushכn we dεn kכl ``Visceral Hypersensitivity'', usay yu de si ivin nכmal dijeshכn as i de pen.

Aw dɔktɔ dɛn kin no dis?

Pan ɔl we dɛn kin yuz difrɛn tɛst dɛn na klinik stɔdi fɔ no `(Visceral Hypersensitivity)`, dɛn nɔ kin du dɛn tɛst ya pan pasɛnt dɛn we kin kam fɔ mɛrɛsin. `(Visceral Hypersensitivity)` dεn kin no di sem we lεk כda fכnshכnal sik dεm: bay we dεn de wach yu simptom dεm εn rul כt כda strכkchכral kכz dεm (sik dεm) . Afta dɛn aks yu fɔ kɔmplit mɛdikal istri ɛn du kɔmplit ɛgzam, dɛn kin ɔda fɔ du tɛst dɛn we dɛn kin du ɔltɛm. If dɛn tɛst ya nɔr fɛn ɛnitin we impɔtant, dɛn kin no se yu gɛt `(Visceral Hypersensitivity)`.

Wetin na di tritmɛnt fɔ dis?

Risach pipul dεm stil de luk fכ nyu we fכ tכk di Visceral Hypersensitivity. Di tritmɛnt dɛm wae de naw kin involv wan kɔmbayn mɛrɛsin ɛn maynd/bɔdi tritmɛnt dɛm . Bikɔs dis sik kin gɛt fɔ du wit yu bɔdi ɛn yu bren, fɔ du tu tin na di bɛst we fɔ du am ɛn i go mɔs bi se yu go gɛt di bɛst sakrifays fɔ lɔng tɛm.

Mɛrɛsin dɛn we dɛn kin yuz

di mεdikeshכn dεm fכ ``Visceral Hypersensitivity'' de aim fכ kכl yu nεv sεstem.Di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pen ɔltɛm nɔ kin wok fɔ dis kayn pen . Strɔng pen kil lɛk nakotik ɛn opioid nɔr kin fayn bikɔs dɛn sayd ɛfɛkt kin mek di kɔndishɔn wɔs. Bifo dat, dɔktɔ dɛn kin gi dɛn di sem mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn maynd sik dɛn lɛk fɔ wɔri ɛn pwɛl at, bɔt dɛn kin gi dɛn di sem mɛrɛsin .

Dis nɔ min se dɔktɔ dɛn kin tink se yu gɛt maynd sik. Sɔm pipul dɛm wae gɛt Visceral Hypersensitivity gɛt mɛntɛl sik, bɔt sɔm nɔr kin gɛt am. If yu mental symptoms de low yu pen threshold, dɛn mɛrɛsin ya kin ɛp fɔ rayz dat threshold. Bɔt dɛn kin mek di pen sayn dɛn we de kɔmɔt na yu nerv dɛn nɔ gɛt bɛtɛ trɛnk bak. Fɔ trit di pen insɛf kin ɛp fɔ ridyus di strɛs ɔmon dɛm ɛn pripia yu bɔdi ɛn bren fɔ gɛt di mɔs bɛnifit frɔm di tritmɛnt dɛm na yu maynd/bɔdi.

Di kayn mɛrɛsin wae de mɛk pɔrsin fil bad na:

• Trisayklik antidipreshan
• Sεlektiv Sεrotonin Riuptek Inhibitor (SSRI) .
• Selektiv Noradrenalin ɛn Sɛrotonin Inhibitɔ dɛn (SNRI) .

Ɔda mɛrɛsin dɛm wae kin ɛp fɔ mek yu gɛt pen na yu nerve:

• Histamin H1 rεsεptכr antagonist dεm
• Mɛrɛsin dɛn we de mek pɔsin nɔ gɛt sik

Mind/bɔdi tritmɛnt dɛn

Mɛrɛsin kin trit yu sik, bɔt nɔr kin trit de ɔndalayn kɔndishɔn. Na dat maynd/bɔdi tritmɛnt dɛn kin tray fɔ du. we yu tek advantej pan nyuroplastisi - di ebul we yu nεv sεstem εn bren ebul fכ lan nyu pat dεm - dεn tritmεnt dεm ya de tray fכ stכp di nεv pen fכ stat fכs. Di tritmɛnt dɛn we dɛn kin se na:

• Kognitiv Bihayvכral Tεrapi (CBT): Dis na lכng tεm, sכstamatכk we fכ tren yu nεv sistεm in rεspכns to sεns dεm "tכp-dכwn" - dat na, na di lεvεl fכ di maynd.
• Hipnotɛrapi: Di ​​pawa we sɔgzhɛshɔn gɛt na hipnotik stet kin ɛp fɔ mek di nervɔs pen rispɔns kol.
• Bayofidbak: Dis tritmɛnt de yuz ikwipmɛnt fɔ mɛzhɔ aw yu bɔdi de ansa to pen ɛn de dayrɛkt yu atɛnshɔn to dɛn rispɔns dɛn de. Dɔn yu kin wok fɔ chenj dɛn.

Kɔmplimɛnt mɛrɛsin

Pan ɔl we dɛn nɔ dɔn rili tɛst dɛn rɛkɛmɔndeshɔn ya, dɛn prɔmis fɔ ɛp fɔ trit Visceral Hypersensitivity.

• Probayɔtiks:giv se wan imbalans gut maykrobial populeshכn (Visceral Hypersensitivity) kin bi di kכz, probayotik εn prεbayotik kin εp wit di simptom dεm.
• Akupankcha: Dɛn dɔn sho se akupankcha kin wok fayn fɔ mɛn sɔm pipul dɛn we kin gɛt pen we nɔ de dɔn.
• Saykotɛrapi: If nid de, saykotɛrapi fɔ rilayt wɔri ɛn pwɛl hat kin ɛp fɔ ridyus mental/imɔshɔnal strɛs ɛn inflɔws aw yu de si pen.

Yu tink se dis kin mɛn kpatakpata?

Wi nɔ no. Ripɔt dɛn de we de ɛnkɔrej pipul dɛn se sɔm pipul dɛn dɔn rili impɔtant wit sɔm tritmɛnt dɛn. Bɔt bɔku tɛm dis kin dipen pan bɔku tin , lɛk di ɔndalayn kɔz fɔ dɛn sik ɛn ɔmɔs ɔda tin dɛn de mek dɛn gɛt bɔku bɔku sik. di gud nyus na dat di risach de go bifo, εn dεn de εksplכr bכku prכmis we fכ tכk to ``Visceral Hypersensitivity''.

Yu tink se dis kin mek yu fil fayn we yu it ɛn drink?

Bɔku tɛm dɛn kin se dɛn fɔ chenj di it we dɛn de it fɔ ɛp fɔ gɛt di sik dɛn we de sho se pɔsin gɛt IBS. If yu intanεt sεnsitiviti de na yu dijestiv sistεm, di chenj dεm we yu de it kin εp fכ rεdכks di diskכmfכt we de asai fכ di digεstiv sistεm we yu nכ de digεst fayn.

dijeshכn nכto wan pat we nid fכ di Visceral Hypersensitivity. Bɔt if yu gɛt tin dɛn we nɔ de it, dɛn kin mek yu gɛt krɛse, lɔw lɛvɛl inflamɛns, pwɛl yu gut in prɔtɛktiv barɛri, ɛn bad bad gut baktri dɛm we de it kabɔhaydrɛt we yu nɔ ebul fɔ dayjɛst, gro pasmak. כl dis ifekt dεm dεn bin sכgεst as kכntribyut fכ Visceral Hypersensitivity. If na so i bi, dɛn it ya kin ɛp:

• Elimination Diet: Dis na tɛmporari it we de ɛp yu fɔ no us it dɛn de mek yu gɛt prɔblɛm. Dis kin min fɔ pul di it dɛn we kin mek yu gɛt prɔblɛm ɛn afta dat yu kin ad dɛn bak smɔl smɔl bay di sayn dɛn we yu gɛt.
• Low FODMAP Diet: Dis na wan patikyula ɛliminɛshɔn it. I de tɔch di kayn kabɔhaydrɛt dɛm we kin mek bɔku tɛm prɔblɛm wit di dijestiv. If yu gɛt baktri dɛm we de gro pasmak, it we nɔ gɛt bɔku FODMAP kin ɛp fɔ ridyus dɛn bay we yu nɔ gi dɛn di kabɔhaydrɛt we dɛn nid.
• Probiotic Foods: If yu prɔblɛm na bad gut microbiome, probiotics kin ɛp. Wan pan di bɛst we fɔ gɛt probayotik ɛvride na fɔ it probayotik it. Sɔm ɛgzampul dɛn na yogɔt, yogɔt, kɔtjɛt chiz, sokrɔt (wan kayn kabij we dɛn dɔn fɛmɛnt), ɛn miso sup (wan kayn Japan sup).

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Visceral Hypersensitivity na wan kɔmpleks prɔblɛm. I nid fɔ gɛt wan ɔl we fɔ trit am. Dɔktɔ dɛn de bɔku mɔ ɛn mɔdi imכpכtants f כ di gut-bren kכnεksh כn dεn de no. Risach pipul dεm de tray fכ כndastand bεtεh aw wi bren, כgan dεm, εn nerv sistεm dεm de kכmכnik wit dεn wan dεm, εn aw dis kin go rכng.

Wan tin na fɔ tru: Pen insay yu bɔdi nɔr de "ɔl na yu ed." Bɔt, i kin gɛt fɔ du wit di bren, te to sɔm mak. So i kɔmplikt smɔl pas fɔ trit wan prɔblɛm we gɛt fɔ du wit mashin. Bɔt i de gi yu sɔm pawa. We yu yuz di pawa we yu bren gɛt, yu kin wok fɔ chenj yu yon nyural path fɔ mek yu nɔ fil pen. So op de!

` Visceral Hypersensitivity, IBS, Fכnshכnal Bכwel Disiz, Abdominal Pen, Strεs, Nεv Sistem, Tritmεnt