Dɔktɔ dɔn ɛva gi yu ɔ sɔmbɔdi na yu famili wan vaytamɛn? Sɔntɛnde, di it dɛn we wi kin it wi wan nɔ kin gi ɔl di nyutriɛnt ɛn vaytamɛn dɛn we wi bɔdi nid. Na da tɛm de wi nid sɔpɔtmɛnt lɛk vaytamɛn A. Bɔt we dɔktɔ gi wi sɔntin lɛk dis, i rili impɔtant fɔ no aw fɔ yuz am ɛn wetin i kin du. So tide, lɛ wi tɔk bɔt vaytamɛn A.
Wetin rili na vaytamɛn A?
Fɔ tɔk am simpul wan, vaytamɛn A na vaytamɛn we de na wi envayrɔmɛnt ɛn i impɔtant fɔ di bɔdi. Bɔku tɛm, if wi it balans it, wi kin gɛt vaytamɛn A tru am. Bɔt sɔm pipul dɛn kin gɛt prɔblɛm wit vaytamɛn A, we min se di vaytamɛn A we de na dɛn bɔdi kin go dɔŋ. Insay dɛn kayn tin ya, dɛn kin gi dis mɛrɛsin as tritmɛnt ɛn bak fɔ mek dɛn nɔ gɛt da sik de. Apat frɔm dat, dɛn kin yuz vaytamɛn A bak fɔ trit sɔm jenɛtik skin kɔndishɔn dɛn. Na Sri Lanka, yu kin fɛn dis mɛrɛsin ɔnda brand nem dɛm lɛk `A Mulsin`.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
I impɔtant fɔ mek yu dɔktɔ no yu kɔmplit mɛdikal istri bifo yu gi yu dis mɛrɛsin. So, if yu gɛt ɛni wan pan di sik dɛn we de dɔŋ ya, mek shɔ se yu tɛl yu dɔktɔ.
- If yu bɔdi dɔn ɔlrɛdi gɛt bɔku vaytamɛn A.
- If yu gɛt sik na yu kidni .
- If yu gɛt liva sik .
- If yu bin dɔn gɛt alɛji fɔ vaytamɛn A ɔ ɛni ɔda mɛrɛsin, it, day, ɔ tin we de mek yu nɔ pwɛl.
- If yu gɛt bɛlɛ ɔ yu de op fɔ bɔn pikin .
- If yu na mama we de gi pikin in bɛlɛ .
Bay dis infɔmeshɔn, di dɔktɔ go disayd if dis mɛrɛsin fayn fɔ yu ɔ nɔ fayn fɔ yu ɛn us doz fɔ gi yu.
Aw fɔ yuz vaytamɛn A fayn fayn wan
Di we aw dɛn kin yuz dis mɛrɛsin rili simpul.
1. Dɛn kin tek dis mɛrɛsin bay mɔt. Tek am wit wan glas wata.
2. Fɔ fala di instrɔkshɔn dɛn we de na di mɛrɛsin paket ɔ di mɛrɛsin lɛbl we di dɔktɔ gi yu ɛksaktɔli.
3. Fɔ mek yu gɛt di bɛst rizɔlt, tek dis vaytamɛn wit it. Dis go ɛp di bɔdi fɔ tek am fayn fayn wan.
4. Tek yu mɛrɛsin di rayt tɛm ɛn di rayt tɛm. Nɔ ɛva tek pas wetin di dɔktɔ tɛl yu fɔ tek.
If yu de gi dis mɛrɛsin to yu yɔŋ pikin, tɔk to yu dɔktɔ we de mɛn pikin dɛn bɔt am.I rili impɔtant fɔ tɔk to yu dɔktɔ ɛn gɛt advays. Pan ɔl we dɛn kin rayt dis fɔ pikin dɛn pan sɔm kes dɛn we dɛn kin pik, sɔm tin dɛn de we dɛn fɔ tek tɛm mɔ bɔt.
Wetin fɔ du if yu tek bɔku mɛrɛsin? (Ovadosage) .
Imajin se yu ɔ ɔda pɔsin na yu os dɔn tek dis mɛrɛsin tumɔs. Nɔ tek am layt, tink se na vaytamɛn. Tumɔs vaytamɛn A kin denja.
If yu tink se yu dɔn tek bɔku mɛrɛsin, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm. Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Dis na mɛrɛsin we dɛn rayt fɔ yu nɔmɔ. Nɔ tɛl ɔda pipul dɛn bɔt am.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
Fɔ mis wan doz na sɔntin we kin apin to ɛnibɔdi. If dis apin, tek di doz we yu mis as yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz we yu mɛmba, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ tek dabl doz fɔ ɛni rizin.
Ɔda mɛrɛsin dɛn we kin miks wit vaytamɛn A
Sɔm mɛrɛsin kin riak wit vaytamɛn A ɛn mek prɔblɛm. So, if yu de tek dɛn mɛrɛsin ya, yu fɔ tɛl yu dɔktɔ bɔt am.
Nɔ tek vaytamɛn A wit dɛn mɛrɛsin ya:
- כda tin dεm we gεt vaytam in A כ rεtinoyd (dεn ya na kכmpawnd dεm we fiba vaytam in A).
Vitamin A kin wok bak wit dɛn mɛrɛsin ya:
- Beta-karotin sɔpɔtmɛnt dɛn.
- Cholestyramine (na wan mɛrɛsin we de mek di kɔlɔstrel nɔ bɔku).
- Minral ɔyl we dɛn kin yuz.
- Orlistat (na wan mɛrɛsin we de mek pɔsin nɔ gɛt bɔku bɔku bɔdi).
Dis list nɔ kɔmplit. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (we ɔda dɔktɔ dɛn gi yu, we yu bay na famasi), tradishɔnal mɛrɛsin, ɛbul prɔdak, vaytamɛn . Dɔn bak, tɛl am if yu de smok ɔ drink rɔm.
Tek tɛm wit dis we yu de tek vaytamɛn A.
I rili impɔtant fɔ fala gud balans it. If yu tek vaytamɛn sɔpɔtmɛnt, dat nɔ min se i nɔ nid fɔ it gud it. Bɔku it dɛn de we gɛt vaytamɛn A bay insɛf.
- Grin ɛn yɔlɔ frut ɛn vɛjitebul dɛn (e.g. karɔt, swit pata, pɔmpin, spinach)
- Eg dɛn
- Bɔta
- Milk
- Bif
- Fish we gɛt ɔyl
Pan ɔl we na vaytamɛn, fɔ tek am tumɔs kin denja fɔ di bɔdi.So, yuz am jɔs lɛk aw yu dɔktɔ tɛl yu. Tɔk to yu dɔktɔ bɔt di rayt doz fɔ yu.
Sɔm sayd ɛfɛkt dɛn we pɔsin kin gɛt
Lɛk ɛni mɛrɛsin, vaytamɛn A kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Sɔm pan dɛn kin siriɔs, ɛn ɔda wan dɛn nɔ kin at fɔ du.
| Sayd ɛfɛkt we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| If yu gɛt dɛn sik ya, tɛl yu dɔktɔ wantɛm wantɛm. | |
| Alɛji Riakshɔn dɛn | Skin rash, it, ayv, swel na di fes, lip ɔ tong. |
| Di tin dɛn we kin apin to di liva | Dak urine, yɔlɔ na di yay ɔ di skin. |
| Ɔda siriɔs sayn dɛn | Dray, krak ɔ pil skin, jɔyn pen, blɔd ɔ brus we nɔ kɔmɔn, taya pasmak ɔ taya. |
| If dɛn sayn ya de kɔntinyu ɔ yu de mɔna yu, tɛl yu dɔktɔ. | |
| Kɔmɔn sayd ɛfɛkt dɛn | Dayarɛa, yu fes, yu an, ɛn yu fut de yɔlɔ. |
Dis list nɔ kin gɛt ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu gɛt ɛnitin we nɔ kɔmɔn, duya go to dɔktɔ.
Aw fɔ kip mɛrɛsin sef?
- Nɔ lɛf am usay pikin dɛn go ebul fɔ ol am.
- Stɔr am na rum tɛmpracha (bitwin 15 ɛn 30 digri sɛlshiɔs).
- Protɛkt frɔm ɔt ɛn layt we pasmak.
- Trowe di mɛrɛsin we dɔn pas.
Insay dis atikul, wi bin jɔs tɔk smɔl bɔt vaytamɛn A. If yu gɛt ɛni ɔda tin we de mɔna yu, nɔ fred fɔ tɔk to yu dɔktɔ bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu tek vaytamɛn A, tɛl yu dɔktɔ bɔt ɔl yu mɛrɛsin ɛn ɔl di ɔda mɛrɛsin dɛn we yu de tek.
- Tek di doz jɔs lɛk aw yu dɔktɔ tɛl yu, di rayt tɛm. Nɔ ɛva tek pas di doz we dɛn se yu fɔ tek.
- Mɛmba se fɔ tek vaytamɛn A nɔto fɔ tek ples fɔ it tin dɛn we gɛt balans ɛn we gɛt fayn fayn tin dɛn fɔ it.
- If yu tink se yu dɔn tek am pasmak, go wantɛm wantɛm na di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta ɔ di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
- If siriɔs sayd ɛfɛkt apin, go to dɔktɔ wantɛm wantɛm.
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