Yu de yuz vaytamɛn B12 pils? Yu fɔ no dɛn tin ya (Vitamin B12) .

Yu kin fil taya ɛn taya ɔltɛm? Ɔ yu dɔktɔ dɔn tɛl yu se yu blɔd tɛst sho se yu vaytamɛn B12 nɔ bɔku? Dɔn dis atikul go rili impɔtant to yu. Tide wi go tɔk bɔt vaytamɛn B12, we na wan impɔtant tin fɔ wi bɔdi, ɛn di pils dɛn we dɛn gi wi fɔ am.

Wetin rili na vaytamɛn B12? Aw i impɔtant fɔ wi?

Fɔ tɔk am simpul wan, vaytamɛn B12 na impɔtant vaytamɛn fɔ mek wi bɔdi wok fayn fayn wan. I gɛt tu men wok dɛn.

1. Rεd bכdi sεl dεm we de mek: Vitamin B12 de εp fכ mek rεd bכdi sεl dεm, we de kכri כksijεn ɔlsay na wi bכdi. If dis ridyus, kכndyushכn lεk anemia kin apin.

2. Nεv sistεm hεlth: Vitamin B12 rili imכtant fכ mek wi bren εn di כl nerv sistεm wok fayn fayn wan.

wi kin gεt vaytam in B12 frכm di it dεm we wi de it (especially animal it dεm). Bɔt sɔmtɛm, ɔ bikɔs wi nɔ gɛt am inof pan di it dɛn we wi de it, ɔ bikɔs wi dijestiv sistɛm nɔ ebul fɔ absɔb am fayn, wi kin gɛt vaytamɛn B12 dɛfisiɛns. Na da tɛm de dɔktɔ kin gi yu vaytamɛn B12 pils.

Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin

Bifo yu yuz vaytamɛn B12 tablɛt, i rili impɔtant fɔ gi yu dɔktɔ kɔmplit diskripshɔn bɔt yu wɛlbɔdi kɔndishɔn. Mek shɔ se yu tɛl dɛn bɔt ɛni wan pan dɛn tin ya:

Aw fɔ yuz dis mɛrɛsin kɔrɛkt wan?

Yu fɔ yuz dis mɛrɛsin jɔs lɛk aw yu dɔktɔ dɔn tɛl yu. Bɔku tɛm, dɛn tin ya na pils we yu kin tek wit yu mɔt.

• Swɛla di pil wit wan glas wata.
• Yu kin tek am bifo ɔ afta yu it, bɔt if yu bɛlɛ at, i bɛtɛ fɔ tek am wit it.
• Nɔ tek pas di mɔni we yu dɔktɔ tɛl yu fɔ tek, ɛn nɔ yuz am pas aw dɛn tɛl yu fɔ tek am.

Wetin a go du if a mis mi mɛrɛsin?

If yu mis wan doz wantɛm wantɛm, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu doz wan tɛm fɔ mek di doz we yu mis.

Wetin fɔ du if yu tek bɔku mɛrɛsin?

If yu sɔprayz se yu dɔn tek mɔ mɛrɛsin pas aw yu tink, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.

Ɔda tin dɛm we kin intarakt wit vaytamɛn B12

Sɔm mɛrɛsin ɛn tin dɛn kin afɛkt di we aw vaytamɛn B12 de wok, so tɛl yu dɔktɔ bɔt ɔltin we yu de tek.

• Alkol: If yu drink rɔm, dat kin mek yu bɔdi nɔ gɛt bɔku vaytamɛn B12.
• Ɔda mɛrɛsin dɛm: Mɛrɛsin dɛm lɛk aminosalicylic acid, colchicine, chloramphenicol, ɛn sɔm kemotɛrapi mɛrɛsin dɛm fɔ kansa kin intarakt wit dis.

Tin dɛn we yu fɔ tek tɛm wit we yu de tek mɛrɛsin

• We yu de chɛk yu dɔktɔ ɔltɛm:Go to di dɔktɔ di tɛm we dɛn dɔn sɛtul am lɛk aw i tɛl yu. Yu kin nid bak fɔ du blɔd tɛst fɔ chɛk yu vaytamɛn B12 lɛvɛl.
• Di it: Yu dɔktɔ go advays yu fɔ fala spɛshal it. Tek tɛm fala dɛn instrɔkshɔn dɛn de.
• Rɔm ɛn smok: Fɔ mek yu gɛt di bɛst pan dis mɛrɛsin, i rili impɔtant fɔ lɛ yu nɔ drink rɔm ɛn nɔ smok.

Wetin na di sayd ɛfɛkt dɛm we di mɛrɛsin kin gɛt?

Lɛk ɛni mɛrɛsin, vaytamɛn B12 tablɛt kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Sɔm pan dɛn tin ya kin siriɔs, so i impɔtant fɔ no bɔt dɛn.

Aw fɔ kip mɛrɛsin sef?

• Kip fa frɔm pikin ɛn animal dɛn we yu de mɛn. Dis rili impɔtant.
• Stɔr na nɔmal rum tɛmpracha (bitwin 20-25 digri sɛlshiɔs). Protɛkt frɔm ɔt ɛn mɔs we pasmak.
• Nɔ yuz mɛrɛsin we dɔn pas.
• We yu de trowe mɛrɛsin dɛn we yu nɔ yuz ɔ we dɔn pas, krɔs di pils, miks dɛn wit sɔntin lɛk ti lif we yu dɔn yuz, kɔfi grɔn, ɔ dɔti, sial dɛn tayt wan insay pɔlitin bag, ɛn trowe dɛn na dɔti. Dis go ɛp fɔ mek dɛn nɔ fɔdɔm na ɔda pipul dɛn an ɛn nɔ yuz dɛn di rɔŋ we.