Vitamin C na tin we bɔku pan wi rili lɛk dɛn tɛm ya. Ɛspɛshali we wi de tɔk bɔt imuniti, wi nɔ kin go rɔng fɔ tɔk bɔt vaytamɛn C. Ivin if yu go na di famasi, bɔku kayn vaytamɛn C de. So tide wi go tɔk bɔt wan spɛshal kayn vaytamɛn C, dat na di vaytamɛn C tablɛt dɛn we de rilis fɔ lɔng tɛm. Dɛn tin ya difrɛn smɔl frɔm di vaytamɛn C tablɛt we dɛn kin yuz ɔltɛm. Lɛ wi si wetin na di difrɛns ɛn aw fɔ yuz dɛn.
Wetin na vaytamɛn C we de kɔmɔt sloslo?
Fɔ tɔk am simpul wan, vaytamɛn C, ɔ askɔbik asid, na impɔtant tin fɔ wi bɔdi. Vitamin C de ɛp fɔ mek wi blɔd vesel, bon, ɛn skin gɛt wɛlbɔdi, i de ɛp fɔ mek wund dɛn wɛl kwik kwik wan, ɛn i de ɛp fɔ mek wi imyun sistɛm strɔng. Nɔto dat nɔmɔ, i de wok bak lɛk pawaful antiɔksidant, we de protɛkt wi bɔdi in sɛl dɛn fɔ mek dɛn nɔ pwɛl.
Okay, so wetin "Extended-Release" min? Tink bɔt dis, we yu de tek wan vaytamɛn pil we yu kin tek ɔltɛm, i kin sɔlv kwik kwik wan na yu bɛlɛ, ɛn di vaytamɛn dɛn we de insay kin go insay yu bɔdi klos to wantɛm wantɛm. Bɔt dɛn mek dɛn Extended-Release pils ya spɛshal wan . Jɔs lɛk aw wata de drɔp na pɔt, dɛn pils ya de pul vaytamɛn C sloslo insay yu bɔdi fɔ sɔm awa. Dis kin ɛp fɔ mek yu gɛt kɔnsistɛns lɛvɛl fɔ vaytamɛn C ɔl di de.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Pan ɔl we vaytamɛn C nɔ bad, lɛk ɛni mɛrɛsin, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu tek am, mɔ if yu gɛt ɛni wan pan dɛn tin ya:
| Wɛlbɔdi kɔndishɔn ɔ chans | Wetin mek dat impɔtant? |
|---|---|
| Anemia we nɔ gɛt bɛtɛ blɔd | Bikɔs vaytamɛn C kin afɛkt di we aw di ayɛn de tek am. |
| Shuga | If yu tek bɔku bɔku vaytamɛn C, dat kin afɛkt di tin dɛn we dɛn kin du fɔ sɔm tɛst dɛn we dɛn kin du fɔ mek yu urine. |
| Glukoz-6-fosfεt dihaydrojenεz (G6PD) dεfisiεns | Dis na tin wae nɔr kin apin na di jɛnɛtiks, ɛn if yu gɛt bɔku vaytamɛn C, dat kin mek sɔm pipul dɛn gɛt prɔblɛm. |
| Kidni ston dɛn | If yu tek bɔku vaytamɛn C, dat kin mek sɔm pipul dɛn gɛt ston na yu kidni. |
| Di it we nɔ gɛt bɔku sodium | Sɔm vaytamɛn C prɔdak dɛn kin gɛt sɔdiɔm. |
| Ɔda alɛji dɛn | If yu gɛt alɛji fɔ vaytamɛn C ɔ ɛni ɔda tin we de insay di pil (e.g., tin dɛn we de mek yu kɔlɔ lɛk tartrazine). |
| Fɔ gɛt bɛlɛ ɔ fɔ gi pikin in bɛlɛ | Insay dɛn tɛm ya, i rili impɔtant fɔ go to dɔktɔ bifo yu tek ɛni mɛrɛsin ɔ sɔpɔtmɛnt. |
Aw ɛksaktɔli yu kin yuz dis mɛrɛsin?
Dis na tin we rili simpul, bɔt i rili impɔtant.
- Swɛla di tablɛt ɔl wit wan glas wata.
- Dis na di tin we impɔtant pas ɔl: Nɔ brok, krɔs, ɔ chew dɛn pils ya. If yu du dat, i go pwɛl di "slow release" effect we a bin dɔn tɔk bɔt, ɛn di mɛrɛsin kin go insay di bɔdi wan tɛm. Dis kin mek bak di risk fɔ gɛt sayd ɛfɛkt dɛn.
- Yu kin tek am bifo ɔ afta yu it. Bɔt if yu bɛlɛ at ɔ yu at de bɔn, i go fayn fɔ mek yu tek am wit it.
- Tek am lɛk aw yu dɔktɔ tɛl yu, di rayt tɛm. Nɔ tek pas di doz we dɛn tɛl yu fɔ tek.
Wetin fɔ du if yu tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek bɔku mɛrɛsin, nɔ panik. Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
Tek di doz we yu mis as yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dɛbul doz fɔ mek di doz we yu mis.
Ɔda mɛrɛsin dɛn we kin miks wit vaytamɛn C
Sɔm mɛrɛsin wae yu kin tek kin miks wit vaytamɛn C. Fɔ ɛgzampul:
- Deferoxamine - Na mɛrɛsin we dɛn kin gi fɔ pul di ayrɔn we pasmak na di bɔdi.
- Iron supliment - Vitamin C de mek di ayɔn absɔpshɔn go ɔp, so if yu de tek ɔl tu, yu dɔktɔ fɔ no di doz.
Di impɔtant tin na dat, dis nɔto kɔmplit list. Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek, nɔto jɔs di wan dɛn we yu dɔktɔ gi yu, bɔt tɛl yu bak ɛni mɛrɛsin we yu nɔ de bay, vaytamɛn, ɛbul prɔdak, ɛn if yu de smok ɔ drink rɔm.
Tin dɛn we yu fɔ tink bɔt we yu de tek mɛrɛsin
- Gud it: Mɛmba se, vaytamɛn pil nɔ de tek ples fɔ it we gɛt balans. Put natura it dɛn we gɛt vaytamɛn C insay yu it, lɛk ɔrɛnj, tanjɛrin, laym, fish chili, brɔkoli, kabij, ɛn tomato.
- Ɛspɛshali fɔ pipul dɛn we gɛt dayabitis: If dɛn de trit yu fɔ dayabitis ɛn yu de tɛst yu urine fɔ shuga, tɛl yu dɔktɔ if yu de tek bɔku vaytamɛn C. Sɔntɛnde, vitamin C kin mek yu gɛt lay lay rizɔlt we yu de tɛst yu urine.
Wetin na di sayd ɛfɛkt dɛn we di mɛrɛsin kin gɛt?
Bɔrku pipul nɔr kin gɛt ɛni big big sayd ɛfɛkt frɔm vaytamɛn C. Bɔt i fayn fɔ no bɔt di pɔsibul sayd ɛfɛkt dɛm.
| Tayp fɔ di sayd ɛfɛkt | Sayn dɛn |
|---|---|
| Siriɔs sayd ɛfɛkt dɛm we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Kidni ston dɛn | Blɔd we de na di urine, pen ɔ i nɔ izi fɔ pis, pen na di bɛlɛ we de dɔŋ ɔ di sayd dɛn. |
| Sayd ɛfɛkt dɛn we nɔ kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Bɛlɛ de at | Bloating, bɛlɛ pen, nɔs. |
| Rɔnbɛlɛ | Dis kin apin mɔ we yu tek bɔku dos. |
| At bɔn | I kin bi bikɔs di bɛlɛ asid de bɔku. |
Aw yu kin kip yu mɛrɛsin fayn fayn wan?
- Kip am sef wan usay pikin dɛn nɔ go ebul fɔ rich .
- Stɔr am na rum tɛmpracha (bitwin 15-30 digri sɛlshiɔs), fa frɔm ɔt ɛn humidity we pasmak. Nɔto fɔ de na di bafa.
- Trowe di mɛrɛsin we dɔn pas ɛn yu nɔ yuz am.
Mɛsej we dɛn kin kɛr go na os
- di vaytam in C tablεt dεm we de rilis εkstend de gi di bכdi wan stedi lεvεl fכ vaytam in C כl di de.
- Nɔ ɛva brok, krɔs, ɔ chew dɛn tablɛt ya. Swɛla dɛn ɔl.
- Bifo yu tek dis mɛrɛsin, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu gɛt ɛn ɔl di ɔda mɛrɛsin dɛn we yu de tek.
- Mɛmba ɔltɛm se fɔ tek vaytamɛn pils nɔto fɔ tek ples fɔ it tin dɛn we gɛt balans ɛn we gɛt fayn fayn tin dɛn fɔ it.
- If yu gɛt siriɔs sayd ɛfɛkt (alɛji, sayn dɛm fɔ kidni ston) ɔ yu tink se yu dɔn tek am pasmak, go to dɔktɔ wantɛm wantɛm.
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