Yu dɔktɔ gi yu wan vaytamɛn D pil? Ɔ sɔntɛm yu kin bay am yusɛf na famasi. Dɛn tin ya kin kam insay tablɛt dɛn we pɔsin kin it, so i rili izi fɔ yuz. Bɔt fɔ no sɔm tin dɛn bɔt dis mɛrɛsin rili impɔtant fɔ yu wɛlbɔdi. Tide, wi go tɔk bɔt wetin na vaytamɛn D, wetin mek wi bɔdi nid am, ɛn wetin wi nid fɔ tek tɛm we wi de yuz dɛn pils ya.
Fɔ tɔk am simpul wan, wetin na vaytamɛn D?
Vitamin D na impɔtant tin fɔ wi bɔdi. Fɔ tɔk di kɔrɛkt tin, i de wok lɛk vaytamɛn ɛn ɔmon. Yu kin yuz dɛn pils ya fɔ kɔrɛkt ɛn kip di vaytamɛn D lɛvɛl na di bɔdi we i nɔ bɔku. Wan pan di men wok we i de du na fɔ ɛp di bɔdi fɔ tek di kalsiɔm we de na di it dɛn we wi de it. So, vaytamɛn D ɛn kalsiɔm tan lɛk tu bɛst padi dɛn. We dɛn tu de togɛda, dɛn kin mek wi
bon dɛn strɔng ɛn gɛt wɛlbɔdi. Nɔto dat nɔmɔ, vaytamɛn D de ɛp wi
imyun sistɛm fɔ wok fayn fayn wan , we min se i de mek wi ebul fɔ fɛt sik dɛn mɔ ɛn mɔ. I rili impɔtant bak fɔ wi
bren wɛlbɔdi .
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Bifo yu yuz vaytamɛn D pils, i impɔtant fɔ tɛl yu dɔktɔ bɔt ɛni ɔda sik ɔ wɛlbɔdi prɔblɛm we yu gɛt, bikɔs sɔm tin dɛn kin nid fɔ tek tɛm bad bad wan we yu de yuz vaytamɛn D.
Mɛmba se, di mɔ yu dɔktɔ no bɔt yu kɔmplit wɛlbɔdi istri , na di mɔ i go sef fɔ trit yu.
If yu gɛt ɛni wan pan di sik dɛn we de na di tebul we de dɔŋ ya, mek shɔ se yu tɛl yu dɔktɔ bɔt am.
| Wɛlbɔdi kɔndishɔn ɔ chans | Wetin mek yu fɔ tɛl di dɔktɔ? (Na simpul ɛksplen) |
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| Di kalsiɔm lɛvɛl we de na di blɔd de go ɔp | Bikɔs vaytamɛn D de mek di bɔdi tek di kalsiɔm mɔ ɛn mɔ, i kin denja if di kalsiɔm dɔn ɔlrɛdi bɔku. |
| Di vaytamɛn D we de na di blɔd go ɔp | If di lɛvɛl dɔn ɔlrɛdi ay, if yu tek mɔ vaytamɛn D, dat kin mek yu gɛt pɔyzin. |
| Kidni sik | di kidni dεm de involv dεn dεn mεtabolism fכ vaytam in D εn kalsiכm. If di kidni dεm wik, dεn ebul fכ kכntrכl dεn tin ya de rεdכks. |
| Liva sik | Wi bɔdi de mek vaytamɛn D wok tru di liva ɛn kidni dɛn. If prɔblɛm de wit di liva, dis prɔses kin ambɔg. |
| Paratayrɔyd sik | dis gland de kכntro di bכdi in kalsiכm lεvεl. If sik de ya, fɔ tek vaytamɛn D kin mek di kalsiɔm lɛvɛl nɔ balans. |
| Digεstiv sistεm sik dεm (e.g. Crohn in sik, Ulcerative colitis, Cystic fibrosis) . | pan dεn kכndyushכn dεm ya, di bכdi in ebul fכ tek fεt de rεdכks. Bikɔs vaytamɛn D na vaytamɛn we kin sɔlv di fat, di we aw i kin tek am kin ridyus bak. |
| Alɛji to vaytamɛn D ɔ ɔda mɛrɛsin, it, ɔ day | If yu gɛt alɛji fɔ ɛnitin, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt am. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | Ɛni mɛrɛsin we yu gɛt bɛlɛ, yu fɔ jɔs yuz am pan dɔktɔ advays. |
| If yu na mama we de gi pikin in bɛlɛ | smɔl pan di vaytamɛn D we yu tek kin pas to yu pikin tru in mama in milk. So, dɛn fɔ no di doz akɔdin to di advays we di dɔktɔ gi. |
Aw ɛksaktɔli a kin yuz dis mɛrɛsin?
Dis na tablɛt we pɔsin kin chew, so i rili izi fɔ yuz. Bɔt fɔ mek yu gɛt di bɛst bɛnifit, na fɔ mɛmba dɛn tin ya.
- Chew gud gud wan: Dis tablɛt fɔ chew ɔl ɛn swɛla. Nɔ swɛla di wan ol tablɛt wit wata.
- Tek wit it: Vitamin D na vaytamɛn we kin sɔlv fat . Dis min se di bɔdi kin tek am fayn fayn wan we dɛn it am wit it we gɛt fat. So, tek dis pil wit sɔntin lɛk milk, yogɔt , ɔ chiz, ɔ wit yu men it.
- Tek am di rayt tɛm: If i pɔsibul, gɛt di abit fɔ tek dis pil di sem tɛm ɛvride. Da we de, yu nɔ go fɔgɛt bɛtɛ.
- Tek am jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek am: Nɔ tek pas di doz we dɛn tɛl yu fɔ tek.
If yu gi am to smɔl pikin dɛn...
Sɔntɛnde, dɔktɔ dɛn kin gi dis mɛrɛsin to yɔŋ pikin dɛn, bɔt na bay dɔktɔ advays nɔmɔ. If yu de gi am to pikin, mek shɔ se yu aks yu dɔktɔ bɔt di doz ɛn ɔda tin dɛn we yu fɔ tek tɛm wit.
Wetin fɔ du if yu tek bɔku mɛrɛsin?
If yu tink se yu dɔn tek dis mɛrɛsin tumɔs,
go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Ɔ kɔl
di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ ɛva sheb yu vaytamɛn D tablɛt wit ɔda pɔsin.
Wetin a go du if a fɔgɛt fɔ tek wan doz?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i rili nia di tɛm fɔ yu nɛks doz (e.g., na fɔ sɔm awa nɔmɔ), skip di doz we yu mis ɛn tek yu nɛks doz na di tɛm we dɛn dɔn sɛtul.
Nɔ tek tu dos wan tɛm fɔ ɛni rizin. Ɔda mɛrɛsin dɛn we kin miks wit vaytamɛn D
Ɔda mɛrɛsin dɛm wae yu de tek kin intarakt wit vaytamɛn D. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛm wae yu de tek (di mɛrɛsin dɛm wae yu de tek, mɛrɛsin dɛm wae yu nɔr de bay, mɛrɛsin dɛm wae yu kin gɛt wit ɛbul, vaytamɛn dɛm).
| Tayp fɔ mɛrɛsin | Di impak we pɔsin kin gɛt |
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| Antacids - sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ gastritis | Sɔm antiasid dɛn gɛt magnɛsiɔm. If yu tek dɛn wit vaytamɛn D, dat kin mek yu gɛt bɔku magnɛsiɔm na yu blɔd. |
| Diuretics - mεdisin dεm we de pul wata na di bכdi | Sɔm diuretik kin mek di blɔd kalsiɔm lɛvɛl we denja we dɛn tek am wit vaytamɛn D. |
| Mεdikeshכn dεm we de dכn kכlestכl (e.g., Cholestyramine, Colestipol) . | Dɛn mɛrɛsin ya kin mek di bɔdi nɔ gɛt bɔku vaytamɛn D. |
| Mεdikeshכn dεm fכ εpilepshכn (e.g. Phenytoin, Fosphenytoin) . | Dis mɛrɛsin de mek di vaytamɛn D we de na di bɔdi brok kwik kwik wan. |
| Orlistat (wan mɛrɛsin we de mek pɔsin nɔ gɛt bɔku bɔku bɔdi) . | Bikɔs dis kin mek di fat nɔ bɔku, di vaytamɛn D kin ridyus bak. |
Tin dɛn we yu fɔ tek tɛm wit we yu de tek di mɛrɛsin
- Nɔ skip fɔ du mɛdikal tɛst : We yu de tek vaytamɛn D, yu dɔktɔ go tɛl yu fɔ du blɔd tɛst . I de chɛk if yu kalsiɔm ɛn vaytamɛn D lɛvɛl na di rayt. So, yu tink se i fayn fɔ skip dɛn tɛst dɛn de?
- Nɔ tek ɔda mɛrɛsin dɛn: Nɔ tek ɛni ɔda mɛrɛsin ɔ sɔpɔtmɛnt we gɛt vaytamɛn D, kalsiɔm, magnɛsiɔm, ɔ fɔsfɔr we yu dɔktɔ nɔ tɛl yu. If yu du dat i kin mek yu bɔdi gɛt bɔku tin dɛn fɔ it ɛn i kin mek yu gɛt bad bad tin dɛn .
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, vaytamɛn D kin gɛt bad bad tin dɛn. Bɔt bɔku pipul dɛn nɔ kin du dat. Lɛ wi tek wan luk pan wetin na dɛn sayd ɛfɛkt dɛn de, ɛn wetin fɔ tek tɛm wit.
Di sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm: Bɔku tɛm nɔr kin wɔri bɔt (bɔt tɛl
di dɔktɔ if dɛn kɔntinyu fɔ du am) .
| Alɛji we pɔsin kin gɛt | - Skin iritashɔn , it
- If yu fes, yu lip, yu tɔŋ, ɔ yu trot swel (i kin mek i nɔ izi fɔ blo) .
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| Di simptom dɛm fɔ gɛt ay kalsiɔm lɛvɛl | - Fɔ fil se yu tɔsti pasmak ɔ yu de pis bɔku tɛm
- Nɔs, fɔ vɔmit
- Kɔnfyushɔn na di maynd.
- Fɔ fil taya we nɔ kɔmɔn
- Pen na di bon dɛn
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| Banbɛlɛ | Bɔku tɛm yu kin avɔyd am if yu chenj di tin dɛn we yu de it ɛn drink bɔku wata. |
| I nɔ kin want fɔ it igen | Dis kin bi fɔ sɔm tɛm, bɔt if i nɔ de du dat, go to dɔktɔ. |
| Vɔmit | Dis kin ridyus if yu tek di mɛrɛsin wit it. |
Aw yu kin kip ɛn trowe di mɛrɛsin?
- Usay fɔ kip:
- Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich .
- Stɔr na rum tɛmpracha (bitwin 20-25 digri sɛlshiɔs).
- Kip di bɔtul tayt tayt, fa frɔm layt ɛn mɔstɔ.
- Fɔ trowe di mɛrɛsin we dɔn pas:
- Nɔ yuz mɛrɛsin we dɔn pas.
- Di bɛst we fɔ trowe dɛn tin ya na fɔ gi dɛn to wan program fɔ gɛda mɛrɛsin na ɔspitul ɔ famasi.
- If dat nɔ pɔsibul, pul di pils dɛn na di bɔtul ɛn miks dɛn wit sɔntin lɛk kɔfi grɔn we yu dɔn yuz, dɔti, ɔ pusi dɔti. Dɔn, put di miksɔp insay bag ɔ kɔntena, sial am fayn fayn wan, ɛn trowe am na di dɔti. Dis go ɛp fɔ mek pikin dɛn ɔ animal dɛn nɔ go na rod. Nɔ ɛva flush mɛrɛsin dɔŋ di tɔylɛt.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm , chew ɛn swɛla vaytamɛn D tablɛt dɛn we yu kin it fayn fayn wan. Nɔ swɛla dɛn ɔl.
- Fɔ mek yu gɛt di bɛst rizɔlt, tek di mɛrɛsin wit it we gɛt fat, lɛk milk ɔ yogɔt.
- Mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt ɛn ɔl di ɔda mɛrɛsin dɛn we yu de tek.
- If yu gɛt sayn dɛn we de sho se yu gɛt bɔku kalsiɔm, lɛk fɔ tɔsti pasmak, fɔ pis ɔltɛm, ɛn fɔ mek yu nɔ fil fayn, go to dɔktɔ wantɛm wantɛm.
- Nɔ tek ɔda supamakit dɛn we gɛt kalsiɔm ɔ vaytamɛn D we yu dɔktɔ nɔ advays yu.
- Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ tɛl ɔda pipul dɛn bɔt am.
Vitamin D, tablɛt we yu kin chew, kalsiɔm, bon wɛlbɔdi, sayd ɛfɛkt, vaytamɛn D we nɔ de
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