Yu dɔn ɛva fil taya ɛn fil pen we nɔ kɔmɔn fɔ natin? Sɔntɛnde, wi kin tink se dɛn tin ya na nɔmal tin ɛn wi nɔ kin pe atɛnshɔn to dɛn. Bɔt yu no se biɛn dɛn smɔl smɔl tin ya, wan stori kin de we ayd bɔt wan impɔtant tin fɔ wi bɔdi we nɔ gɛt bɛtɛ tin fɔ it? Wɛl, wan prɔblɛm we bɔku pipul dɛn kin sɔfa wit we dɛn nɔ no se na we dɛn nɔ gɛt vaytamɛn D, dat na we dɛn nɔ gɛt vaytamɛn D na dɛn bɔdi. Tide, lɛ wi tɔk bɔt dis jɔs lɛk se wi de tɔk to wi tayt padi.
Wetin rili na we pɔsin nɔ gɛt vaytamɛn D?
Fɔ tɔk am simpul wan, if yu nɔ gɛt vaytamɛn D, dat min se yu bɔdi nɔ de gɛt inof vaytamɛn D. Dis kin mɔs afɛkt di wɛlbɔdi fɔ yu bon ɛn mɔsul dɛn .
Vitamin D na impɔtant vaytamɛn fɔ mek di bon dɛn gro ɛn kɔntinyu fɔ gɛt wɛlbɔdi. I de ple bak fɔ mek wi nervɔs sistɛm, mɔsul ɛn skel sistɛm, ɛn imyun sistɛm wok.
Bɔku we dɛn de we wi kin gɛt vaytamɛn D:
- San: We wi skin de pan san, vaytamɛn D de kɔmɔt insay di skin. Bɔt pipul dɛn we gɛt dak skin ɛn ol pipul dɛn kin gɛt prɔblɛm fɔ mek inof vaytamɛn D dis we. Di eria we wi de liv de afɛkt dis bak.
- Frɔm di it dɛn we wi de it: Sɔm it dɛn kin gɛt vaytamɛn D bay dɛnsɛf.
- Frɔm nyutrishɔn sɔpɔtmɛnt: Yu kin gɛt vaytamɛn D bak we tan lɛk pils ɔ likwid.
Jɔs tink bɔt, pan ɔl dɛn we ya, we pɔsin nɔ gɛt vaytamɛn D na wan prɔblɛm we kin apin ɔlsay na di wɔl.
Wetin mek vaytamɛn D impɔtant to wi?
Vitamin D tan lɛk kleva bilda fɔ wi bɔdi. Di men tin dɛn we wi nid fɔ bil wi bon dɛn na kalsiɔm ɛn fɔsfɔr. ivin if wi gεt kalsiכm frכm it, wi nid di εp fכ di "bilda" vaytam in D fכ abzכp am frכm wi intestכn dεm εn yuz am fכ mek wi bon dεm strכng.
Fɔ tɔk am simpul wan, if wi nɔ gɛt vaytamɛn D, wi bɔdi nɔ go ebul fɔ yuz di kalsiɔm fayn fayn wan.
Naw imajin wetin go apin if yu bɔdi nɔ gɛt bɛtɛ vaytamɛn D. Dis kin mek di kalsiɔm ɛn fɔsfɔr nɔ de kɔmɔt na di intestinal. Dis kin mek di kalsiɔm lɛvɛl na di blɔd go dɔŋ. Wi kin kɔl dis kɔndishɔn haypokalsimia .
we di kalsiכm we de na di bכdi dכn dכn, wi bכdi de tray fכ kכrekt dis bay we i de mek di paratayroyd gland dεm na wi nεk, we de bigin fכ tek kalsiכm frכm di bon dεm εn ad am to di bכdi. Dɛn kɔl dis sɛkɔndari haypaparatayroydism .
As dis de kɔntinyu, di kalsiɔm we de na wi bon dɛn kin sɔlv smɔl smɔl, ɛn dis kin mek dɛn wik ɛn brok . Dis kin mek yu gɛt wan sik we dɛn kɔl ɔsteomalacia pan big pipul dɛn ɛn rickets pan yɔŋ pikin dɛn. pan di tu kes dεm, di risk fכ di bon dεm fכ brok izi (fracture) de bכku bכku wan.
Wetin na di sayn dɛm wae de sho se yu nɔr gɛt bɛtɛ vaytamɛn D?
Bɔrku tɛm, di sayn dɛm wae de sho se pɔrsin nɔr gɛt vaytamɛn D nɔr kin si. Bɔt sɔm pipul dɛn kin gɛt dɛn sik ya. Lɛ wi tek tɛm luk aw dis kin afɛkt yɔŋ pikin dɛn ɛn big pipul dɛn.
| Udat dɛn kin afɛkt? | Simptom dɛm wae yu kin fil |
|---|---|
| Fɔ smɔl pikin dɛn | If vaytamɛn D nɔ gɛt bɛtɛ vaytamɛn D, rikɛt kin kam. Insay we:
(Bɔt dis kin rili rare naw). Bɔku tɛm, pikin dɛn we nɔ gɛt smɔl vaytamɛn D kin jɔs gɛt pen ɔ wik . |
| Fɔ big pipul dɛn | Dis nɔ kin klia so to big pipul, bɔt dɛn sayn ya kin de:
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De impɔtant tin na dat, sɔmtɛm yu kin gɛt vaytamɛn D dɛfisiɛns ɛn nɔr sho ɛni sayn.
Wetin na di tin dɛn we kin mek pɔsin nɔ gɛt bɛtɛ vaytamɛn D?
Tu rizin dɛn de mɔ.
1. Yu tekNɔ gɛt inof vaytamɛn D frɔm it ɛn san layt.
2. Yu bɔdi nɔ go ebul fɔ tek ɔ yuz vaytamɛn D fayn fayn wan .
Apat frɔm dɛn men rizin ya, sɔm ɔda patikyula tin dɛn kin apin bak.
| Rizin | Tɔk bɔt |
|---|---|
| Sɔm tin dɛn we kin apin to pɔsin we sik |
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| Ɔpreshɔn fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi | we yu du ɔpreshɔn we de ridyus di sayz na di bɛlɛ ɔ baypas pat pan di smɔl intestinal (e.g., gastric bypass ɔpreshɔn), i kin at fɔ tek di nyutriɛnt dɛn, inklud vaytamɛn D. |
| Sɔm mɛrɛsin dɛn |
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Aw yu go no if yu nɔ gɛt vaytamɛn D?
Dɔktɔ dɛn nɔ kin tɛst ɔlman in vaytamɛn D lɛvɛl. Bɔt if yu gɛt di sayn dɛn we wi bin dɔn tɔk bɔt, ɔ if yu gɛt tin dɛn we kin mek yu nɔ gɛt vaytamɛn D, yu dɔktɔ kin aks yu fɔ tek blɔd tɛst.
di men blɔd tɛst fɔ dis na di 25-haydroksivitamin D (25-haydroksivitamin D) , ɔ 25(OH)D fɔ shɔt. Dis kin mek yu no ɔmɔs vaytamɛn D de na yu blɔd.
Aw fɔ trit ɛn protɛkt am?
Di gol dɛm fɔ ɔl tu di tritmɛnt ɛn prɛvɛnshɔn na di sem: fɔ briŋ di bɔdi in vaytamɛn D lɛvɛl to wɛl bɔdi lɛvɛl ɛn fɔ mek i kɔntinyu fɔ de de.
I fayn fɔ it mɔ it dɛn we gɛt vaytamɛn D ɛn gɛt bɔku san. Bɔt bɔku tɛm, yu dɔktɔ go tɛl yu fɔ tek vaytamɛn D sɔpɔtmɛnt .
tu men fכm dεm de fכ vaytam in D: D2 (ergocalciferol) εn D3 (cholecalciferol). D2 kכmכt frכm plant, we D3 kכmכt frכm animal sכs. wi bכdi de abzכp D3 izi wan pas D2.
I rili impɔtant: Yu fɔ rili tɔk to yu dɔktɔ bɔt if yu nid vaytamɛn D pils, ɛn if na so, ɔmɔs (dos) fɔ tek. If yu tek vaytamɛn pils dɛn we yu nɔ want, dat kin mek yu gɛt ɔda prɔblɛm dɛn wit yu wɛlbɔdi.
Udat dɛn kin gɛt bɔku prɔblɛm fɔ gɛt vaytamɛn D?
Apat frɔm sɔm sik dɛn we pɔsin kin gɛt, bɔku ɔda tin dɛn kin mek pɔsin nɔ gɛt bɛtɛ vaytamɛn D.
| Risk factor | Tɔk bɔt |
|---|---|
| Ej | As wi de ol, di pawa we wi skin gɛt fɔ mek vaytamɛn D frɔm di san layt de go dɔŋ. Dis na wae mek pipul dɛm wae dɔn pas 65 ia kin gɛt bɔrku risk. Dɔn bak, pikin dɛn we dɛn de gi dɛn mama in bɛlɛ nɔmɔ nɔ kin gɛt vaytamɛn D, bikɔs di mama in milk nɔ gɛt bɛtɛ vaytamɛn D. |
| Skin kɔlɔ | I at smɔl fɔ mek di skin we dak (lɛk wi yon) mek vaytamɛn D frɔm di san layt pas di skin we layt. So, pipul dɛm wae gɛt dak skin kin gɛt bɔrku risk. |
| Nɔto fɔ go na do | Pipul wae de na os ɛn nɔr kin go na do (e.g., di wan dɛm wae de na nɔs os, di wan dɛm wae de na bed bikɔs ɔf sik) kin gɛt bɔrku risk bikɔs dɛn nɔ kin ebul fɔ gɛt vaytamɛn D frɔm di san layt. |
Us it dɛn yu kin gɛt vaytamɛn D frɔm?
Di bɛst tin fɔ du na fɔ it tin dɛn we gɛt balans. Fɔd dɛn de we gɛt vaytamɛn D bay insɛf ɛn it dɛn we dɛn mek wit atifishal tin dɛn.
| Di kayn it we dɛn kin it | Ɛgzampul dɛn |
|---|---|
| Fɔd dɛn we gɛt vaytamɛn D we natin nɔ de du |
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| Fɔtifyed it dɛn we dɛn ad vaytamɛn D |
Bɔt mɛmba se i nɔ kin izi fɔ mɛn pɔsin we nɔ gɛt vaytamɛn D ɔltogɛda tru it nɔmɔ.
Na prɔblɛm if yu tek bɔku vaytamɛn D?
Yɛs, na fɔ tru. If yu tek tumɔs vaytamɛn D sɔpɔtmɛnt dɛn we yu nɔ gɛt dɔktɔ advays, i kin bi pɔyzin to di bɔdi. Dɛn kɔl dis vaytamɛn D toxiciti. Dis kin mek di blɔd gɛt bɔku bɔku kalsiɔm we denja (Hypercalcemia).
Na dɛn kayn tɛm ya, sɔm kayn sayn dɛn lɛk dis kin apin:
- Vɔmit
- Tɔsti ɛn fɔ pis ɔltɛm
- Anorexia we pɔsin kin gɛt
- Banbɛlɛ
- Wik
- Kɔnfyus
So, nɔ ɛva tek mɔ pas di doz we dɛn se yu fɔ tek di vaytamɛn pils, mɔ di vaytamɛn D, we yu nɔ go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Wae yu nɔr gɛt vitamin D na wan wɛl bɔdi prɔblɛm na Sri Lanka, bɔt na wan wae bɔrku pipul nɔr no bɔt.
- Di sayn dɛm kin bi wae yu kin taya ɔltɛm, yu bɔdi kin at, ɛn yu bon kin pen. Bɔt sɔm pipul dɛn nɔ kin gɛt ɛni sayn atɔl.
- Vitamin D impɔtant fɔ mek di bon dɛn strɔng. If pɔsin nɔ gɛt bɛtɛ bon, i kin mek di bon dɛn wik ɛn mek i izi fɔ brok.
- If yu tink se yu nɔ gɛt bɛtɛ vaytamɛn D, ɔ yu gɛt tin dɛn we kin mek yu gɛt dis sik, mek shɔ se yu go to yu dɔktɔ fɔ advays.
- Nɔ tek vaytamɛn D pils dɛn we nɔ gɛt wan bɔt. Na dɔktɔ nɔmɔ fɔ disayd di rayt doz. If yu tek bɔku tin, dat kin mek yu denja bak.
- If yu it tin dɛn we go mek yu it fayn ɛn we yu de yuz di san ɛvride we sef, dat kin ɛp fɔ mek yu gɛt gud vaytamɛn D.
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