Yu go dɔn si ɔlkayn vaytamɛn ɛn sɔpɔtmɛnt dɛn we dɛn de sɛl na famasi, supamakit, ɔ na di Intanɛt, nɔto so? Sɔntɛm yu padi ɔ yu fambul dɔn tɛl yu bɔt wan pan dɛn tin ya. Wan pan dɛn kayn nem ya we bɔku pipul dɛn de tɔk bɔt na CoQ10. So tide, lɛ wi si wetin na Coenzyme Q10, ɔ CoQ10, ɛn wetin i rili de du fɔ wi bɔdi.
Simply put, wetin na CoQ10?
Coenzyme Q10 (CoQ10) na nyutriεnt we wi bכdi in sεl dεm de prodyuz nכmal wan. I tan lɛk smɔl faktri insay wi bɔdi. I de bak insay sɔm pan di it dɛn we wi de it.
Wan pan di men wok dɛn we i de du na fɔ wok lɛk antiɔksidant . Wetin dat min? Tink bɔt am, di sɛl dɛn we de na wi bɔdi tan lɛk ayɛn. Tin dɛn lɛk fɔ pwɛl di envayrɔmɛnt, fɔ strɛs, ɛn fɔ nɔ it fayn kin pwɛl dɛn sɛl dɛn ya. Jɔs lɛk aw ayɛn de rɔst. dat "rכst" כ damej sεl dεm na wetin CoQ10 bi.
apat frכm dat, i implεnt fכ wi bכdi in enεji prodakshכn prכsεs, dat na fכ mεtabolism.
Wetin na di bɛnifit dɛn we CoQ10 gɛt?
di bכdi nכmal fכ prodyuz di כmכnt כf CoQ10 we hεlty adכlt nid. Bɔt pan sɔm mɛdikal kɔndishɔn dɛn, fɔ tek wan CoQ10 sɔpɔt kin fayn. Bɔt ɔl dis fɔ bi ɔnda di advays we yu dɔktɔ gi yu nɔmɔ .
- Ay Blɔd Prɛshɔn: Sɔm stɔdi dɔn sho se if yu tek CoQ10 sɔpɔtmɛnt, i kin mek yu blɔd prɛshɔn go dɔŋ smɔl.
- At wɛl bɔdi: Tin dɛm wae kin mek pɔrsin gɛt hat sik, lɛk ay blɔd prɛshɔn ɛn korona at sik, kin mek wi gɛt wan sik wae dɛn kɔl ɔksidativ strɛs na wi bɔdi. dis kin mek di fri radikal dεm we de pwεl wi sεl dεm de bכku. Risach sho se CoQ10 kin ɛp fɔ ridyus dis damej, ridyus di simptom dɛm fɔ kɔndishɔn lɛk at atak ɛn ridyus di risk fɔ kɔmplikeshɔn.
- Bren hεlth: dεn biliv se CoQ10 de ridyus di lεvεl dεm fכ di bad bad kכmpawnd dεm we de inkrεs di risk fכ nyurodijεnεraytiv sik dεm lεk Alzaima sik εn Pakinsin sik, bכt dεn nid fכ du mכr risεch pan dis.
- Statin sayd ɛfɛkt: Sɔm pipul dɛn kin tek statin fɔ mek dɛn nɔ gɛt bɔku kɔlɔstrel, we kin mek dɛn mɔsul dɛn pen ɛn gɛt prɔblɛm wit dɛn liva. Sɔm pruf de fɔ se CoQ10 kin ɛp fɔ ridyus dɛn sayd ɛfɛkt ya, bɔt dis stil na tin we pipul dɛn kin agyu bɔt.
- Maygren: .Dɛn dɔn stɔdi bak bɔt CoQ10 as tritmɛnt fɔ mek dɛn nɔ gɛt maygren, bɔt i kin tek sɔm mɔnt fɔ si di rizɔlt.
apat frכm dεn tin ya, rεsכch de fכ di bεnεfit dεm we CoQ10 gεt fכ kכndyushכn dεm lεk lכw sεl dεm, kεnsar, HIV, mכsul wik, εn gכm sik, bכt nכ inof pruf de yet fכ pruv dεm fכ difinitivli.
CoQ10 ɛn Fɛtiliti
כksidεtiv strεs kin pwεl uman in eg εn man in sεl dεm. sכm risεch sho se CoQ10 kin εp fכ stכp כ rivεs di dכn we di eg kwaliti εn kwantiti de dכn pan uman dεm as dεn de ol. Stɔdi dɔn sho bak se i kin ɛp fɔ mek man dɛn gɛt mɔ swɛt ɛn kɔnsɛntreshɔn, ɛn dis kin mek dɛn gɛt mɔ chans fɔ bɔn pikin.
Aw bɔku CoQ10 a fɔ tek?
No patikyula doz nɔ de fɔ dis. I kin difrɛn difrɛn wan bay wetin di pɔsin nid. Tipikli, dεn dכn yuz dכz dεm we de frכm 50 to 1,200 miligram pan de fכ big pipul dεm fכ risεch. Sɔntɛnde, dɛn kin sheb dis to sɔm dos dɛn fɔ wan de.
Di tin we impɔtant pas ɔl na, nɔ ɛva bigin fɔ tek CoQ10 sɔpɔt we yu nɔ go to yu dɔktɔ fɔs. Na yu dɔktɔ nɔmɔ go tɛl yu di rayt doz fɔ yu bay aw yu gɛt wɛlbɔdi.
CoQ10 na fεt-sכlubul nyutriεnt, so di bכdi de abzכp am mכr efyushכn we i tek am wit rays, sכm kokonat כyl, bכta, כ כda fεt fכd.
Aw yu kin gɛt CoQ10 frɔm it?
pan ɔl we wi bɔdi de mek CoQ10, di prodakshɔn kin go dɔŋ as wi de ol. Dɛn kayn tɛm ya, i impɔtant fɔ gɛt dis nyutriɛnt frɔm it.
| Di kayn it we dɛn kin it | CoQ10 amount (aprɔksimat fɔ ɛvri 100 gram) . |
|---|---|
| Ɔgan Mit (Animal Liva, At, ɛn ɔda tin dɛn) . | Chikin hat (9.2 mg), chikin liva (11.6 mg), bif hat (11.3 mg) |
| Fish we gɛt fat | Salmɔn, makrɛl (kumbalava) (6.75 mg), sadin, trawt |
| Bif | Bif (3,1 mg), bɔd (2,4 mg), chukchuk (1,4 mg) |
| Prodakt dɛn we dɛn mek wit soya bin (Soya bin) . | Soya we dɛn dɔn bɔyl (1,2 mg), tofu (0,3 mg) . |
| Plant dɛn | Brɔkoli (0,6-0,86 mg), spinach |
| Nat ɛn Sid dɛn | Pinat (2.6 mg), pistachio (2 mg), sɛsam sid (1.7 mg) . |
Ɛni sayd ɛfɛkt ɛn risk de fɔ CoQ10?
Mɔs pan di sayd ɛfɛkt dɛn we CoQ10 sɔpɔtmɛnt kin gɛt na smɔl smɔl tin dɛn. Dɛn tin ya na:
- Prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de digest
- I nɔ kin want fɔ it igen
- Bɛlɛ de at
- Rɔnbɛlɛ
- Vɔmit
- Inflameshɔn na di chɛst
Sɔntɛm tin dɛn de we tan lɛk dat.
Bɔt sɔm kes dɛn de we yu fɔ tek tɛm mɔ we yu de yuz am. Insay dɛn kayn tin ya, nɔ tek CoQ10 we yu nɔ gɛt dɔktɔ advays.
| Nɔ tek CoQ10 if yu nɔ gɛt dɔktɔ advays! | |
|---|---|
| If yu gɛt wan sik lɛk at sik, liva sik, ɔ dayabitis. | |
| If yu na mama we gɛt bɛlɛ ɔ mama we de gi pikin in bɛlɛ. | |
| If yu de tek tin dɛn we de mek yu blɔd tan lɛk Warfarin ɔ tayroyd mɛrɛsin (CoQ10 kin ridyus di wok we Warfarin de du ɛn i kin mek yu blɔd klɔt mɔ). | |
| If yu de tek kemotɛrapi fɔ kansa. | |
Dɔn bak, dɛn nɔ kin advays fɔ gi CoQ10 sɔpɔt fɔ yɔŋ pikin dɛn.
Mɛsej we dɛn kin kɛr go na os
- Coenzyme Q10 (CoQ10) na imכtant nyutriεnt we wi bכdi de prodyuz nכmal wan εn we de insay it bak.
- Pan ɔl we pruf de fɔ sɔm bɛnifit dɛn fɔ di at wɛlbɔdi, blɔd prɛshɔn, ɛn di bren wok, bɔku pan di bɛnifit dɛn stil de na di risach stej.
- Di tin we impɔtant pas ɔl: Nɔ ɛva tek yusɛf mɛrɛsin wit CoQ10 ɔ ɛni ɔda sɔpɔtmɛnt. Tɔk to yu dɔktɔ ɔltɛm fɔ tɔk bɔt if yu nid am, wetin na di rayt doz, ɛn wetin kin apin to yu.
- If yu de tek CoQ10 supliment, we yu tek am wit fat it de mek di absכpshכn go כp insay di bכdi.
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