Yu nɔ gɛt thiamine bak? Lɛ wi no bɔt dis!

Yu dɔn de fil taya pasmak fɔ sɔm dez naw, yu nɔ want fɔ it atɔl, ɔ yu gɛt prɔblɛm fɔ pe atɛnshɔn? Sɔntɛnde wi nɔ kin pe atɛnshɔn tumɔs to dɛn smɔl smɔl tin ya, bɔt dis kin apin we wi bɔdi nɔ gɛt wan impɔtant tin we wi nid. Wan pan dɛn impɔtant tin dɛn de na thiamine. Dɛn kin kɔl am bak vaytamɛn B1.

Wetin na thiamine deficiency?

Fɔ tɔk am simpul wan, if yu nɔ gɛt thiamine, dat min se yu bɔdi nɔ de gɛt inof thiamine. Jɔs lɛk aw motoka nid petrol, na so di thiamine impɔtant fɔ mek wi bɔdi wok fayn. spεshal wan, i de εp wi bכdi in sεl dεm fכ wok, gro, divεlכp, εn kכnvכlt di it we wi de it to εnεji.

Jɔs tink bɔt dat, if wi thiamine lɛvɛl nɔ de bɔku ɔltɛm, i kin rili afɛkt wi at, di imyun sistɛm, ɛn di nervɔs sistɛm . Sɔntɛnde, ivin insay lɛk tri wiks, sɔm kayn sik dɛn lɛk fɔ taya, fɔ nɔ want fɔ it, ɛn fɔ gɛt prɔblɛm wit in nerv kin bigin fɔ sho.

Laki se, thiamine nɔ kin bɔku na kɔntri dɛn usay it dɛn we gɛt fayn fayn tin dɛn ɛn if nid de, dɛn kin gɛt vaytamɛn sɔpɔtmɛnt dɛn izi wan. Bɔt sɔm sik dɛn de we kin mek di bɔdi nɔ ebul fɔ tek thiamine. If na so i bi, ivin if yu it fayn, yu kin stil gɛt di thiamine. Ivin na kɔntri dɛn lɛk Amɛrika, bɔku pipul dɛn kin gɛt thiamine deficiency as wan sayd ɛfɛkt fɔ ɔda wɛlbɔdi prɔblɛm.

we dis thiamin dεfichεshכn kin rili siriכs, dat min se we di bכdi de rili lכs thiamin, wi kin kכl am ‘beriberi’.

Wetin na di sayn dɛm wae de sho se yu nɔr gɛt thiamine?

Naw, di sayn dɛm fɔ di thiamine deficiency kin tan lɛk se i nɔ klia smɔl. Dat min se, sɔmtɛm dɛn kin kɔnfyus wit di sayn dɛm fɔ ɔda sik dɛm. Fɔs, i kin at fɔ no wetin rili de apin. Si if yu gɛt dɛn sik ya bak:

• Fɔ fil ɔf-balans we yu de waka (Balance issues) .
• Di vishɔn we nɔ klia
• Kɔnfyushɔn, prɔblɛm fɔ kɔnsɛntret
• Sɔntɛnde, i kin gɛt tin dɛn we tan lɛk delirium
• Fɔ fil taya bad bad wan (Fatigue) .
• Fɔ si ɔ yɛri tin dɛn we nɔ de (Hallucinations) .
• Di we aw pɔsin kin vɛks
• I nɔ kin want fɔ it igen
• Di we aw pɔsin nɔ de tink fayn
• Nɔs ɛn vɔmit
• Tingling ɛn bɔn na yu an ɛn yu leg
• Sɔt tɛm mɛmori prɔblɛm dɛn

If yu gɛt wan ɔ mɔ pan dɛn sik ya, di bɛst tin fɔ du na fɔ go to dɔktɔ fɔ advays. Dɔn dɛn kin du di tɛst dɛn we dɛn nid ɛn no di rayt tin we de mek dis de apin.

Wetin mek wi nɔ gɛt thiamine? Wetin na di tin dɛn we kin mek i apin?

Thiamine deficiency kin apin fɔ difrɛn rizin dɛn. Lɛ wi luk di men wan dɛn:

• Sɔm sik dɛn de we kin mek wi bɔdi nid mɔ thiamine. Fɔ ɛgzampul, tin dɛn lɛk haypa tayroyd .
• di kכndishכn dεm lεk liva sik kin ambɔg di we aw wi bכdi de mεtabolayz thiamine.
• Sɔm sik dɛn lɛk dayarɛa we nɔ de dɔn , kin mek di bɔdi nɔ tek thiamine.
• Sɔm mɛrɛsin dɛn de we kin afɛkt di thiamine lɛvɛl bak. Fɔ ɛgzampul, sɔm mɛrɛsin dɛn we de mek pɔsin nɔ gɛt wata , mɛrɛsin dɛn we de mek pɔsin in at ɛn blɔd, ɛn mɛrɛsin dɛn we de mek pɔsin nɔ gɛt sik.

Apat frɔm dɛn tin ya, we wi nɔ gɛt bɛtɛ thiamine frɔm di it dɛn we wi de it na in bak kin mek wi nɔ gɛt thiamine. Dis kin apin mɔ to pipul dɛn we de it ɔl di tin dɛn we dɛn dɔn mek wit bɔku bɔku tin dɛn lɛk wayt rays, wayt bred, ɛn wayt shuga . I kin pasmak bak pan pipul dɛm wae gɛt siriɔs sik lɛk Anorexia Nervosa , wae kin kam wae pɔrsin nɔr de it bɛtɛ it.

Udat de pan ay risk fɔ gɛt thiamine deficiency?

Wan tin wae kin mek yu gɛt dis sik na sɔmtin wae kin mek yu gɛt mɔr chans fɔ gɛt sik. Pan ɔl we i nɔ kin izi fɔ mek yu nɔ gɛt thiamine, dɛn tin ya kin mek yu gɛt mɔ prɔblɛm:

• Dizayd fɔ yuz rɔm
• Beriberi we dɛn bɔn wit
• Kidni sik
• Nɔ gɛt tin fɔ it we gɛt fayn fayn tin dɛn fɔ it
• If yu dɔn gɛt gastric bypass ɔpreshɔn bifo fɔ mek yu nɔ gɛt bɔku bɔku bɔdi
• Fɔ it tin dɛn we nɔ balans ɔ fɔ fast
• Wernicke-Korsakoff syndrome (na wan mɛmori disɔda wae gɛt fɔ du wit di thiamine deficiency ɛn wae pɔrsin de drink rɔm) .

כlso, pikin dεm we mama dεm we nכ gεt thiamine de gi bεlε kin gεt dis kכndyushכn.

Us kɔmplikɛshɔn dɛn kin apin if di thiamine deficiency kɔntinyu?

If dɛn nɔ trit dis thiamine dɛfisiɛns fayn, i kin mek i gɛt siriɔs prɔblɛm dɛn we kin mek i day, ivin we kin mek pɔsin in layf de pan denja. Na dis na wetin dɛn bi:

• Bren we de pwɛl (Encephalopathy) .
• Di we aw pɔsin kin ɔndastand sɔntin
• Kɔma
• Kɔnjɛstiv at we nɔ de wok fayn
• We yu nɔ de balans, lɛk we yu de waka (ataxia) .
• Nεv dεm we dεn dכn pwεl (insay sכm siriכs kes dεm dis kin bi fכ כltεm) .
• Di mɛmori we yu nɔ ebul fɔ mɛmba
• Mɔsul dɛn we de atrofi

Na dat mek wi se, if ivin smɔl sayn de, wɔri bɔt am.

Aw dɔktɔ go no fɔ tru if na so i bi?

We yu go to dɔktɔ, i go fɔs chɛk yu ɛn tek tɛm lisin to yu sayn dɛn. Dɔn, dɛn go du sɔm blɔd tɛst fɔ no if yu nɔ gɛt thiamine.

Fɔ tru, wi nɔ kin ebul fɔ mɛzhɔ dairekt wan aw bɔku thiamine de na wi blɔd. Bɔt wi kin mɛzhɔ di wok we wan ɛnzaym we dɛn kɔl Transketolase . Tiamin impɔtant fɔ mek dis ɛnzaym wok. So, if blɔd tɛst sho se di wok we dis ɛnzaym de du smɔl, dat min se di bɔdi nɔ gɛt bɛtɛ thiamin.

Aw fɔ kɔrɛkt di thiamine deficiency?

di onli we fכ kכrekt di thiamine dεfisit na fכ gi di bכdi mכr thiamine. di avrej big pɔsin nid bitwin 1.1 ɛn 1.2 miligram thiamine fɔ wan de. I bεst fכ mit dis rikwaym tru it dεm we rich wit thiamine. Bɔt if yu gɛt siriɔs thiamine dɛfisiɛns, yu go mɔs nid fɔ tek sɔpɔtmɛnt fɔ mek yu bɔdi gɛt thiamine lɛvɛl bak.

Us it dɛn we gɛt bɔku thiamine?

Fɔ mek yu tiyamin lɛvɛl go ɔp, ad dɛn it ya to yu it:

• Blak bins
• Wait kabɔhaydrɛt dɛn we dɛn dɔn rich ɔ we dɛn dɔn mek fayn fayn wan (e.g. rays, bred, flawa) .
• Fish (especially salmon) .
• Lɛntil dɛn
• Makadamia nat dɛn
• Ɔg
• Sifud (espɛshali mɔsul) .
• Sanflawa sid dɛn
• Whole wit bred lɛk Kurakkan bred
• Yogɔt we yu kin yuz

Di tin dɛn we dɛn kin yuz fɔ mek tin dɛn we dɛn kɔl thiamine

Sɔntɛnde, yu nɔ go ebul fɔ ful-ɔp yu thiamine lɛvɛl kwik kwik wan tru it nɔmɔ. If na so i bi, yu go nid fɔ tek wan supamakit. Dɛn tin ya de insay mɔltivitamin ɔ vaytamɛn B kɔmpleks fɔmula dɛn we de na famasi.

Bɔt if yu gɛt siriɔs thiamine deficiency, yu kin nid fɔ tek ay doz supamakit. Dɛn fɔ du dis ɔnda dɔktɔ in sɔpɔtishɔn. Dɔktɔ kin gi yu thiamine wan pan dɛn we ya:

• Tablɛt dɛn
• Injɛkshɔn dɛn we dɛn kin gi
• as wata we dεn gi insay wan vein (IV - intravenכs - infushכn) .

Di dɔktɔ go disayd us we fɔ du am fayn fɔ yu.

Aw lɔng i go tek fɔ mek pɔsin wɛl frɔm dis kayn tin?

E rili dipen pan aw yu sik tranga ɛn aw lɔng yu dɔn gɛt di deficiency. Fɔ ɛgzampul, sɔm sayn dɛm wae gɛt fɔ du wit at kin bɛtɛ insay di fɔs awa ɔr dez. Bɔt di nerve ɛn motor symptoms kin tek siks mɔnt fɔ mek dɛn bɛtɛ. Sɔntɛnde, di nerv dɛn kin pwɛl fɔ ɔltɛm.

Yu dɔktɔ go kɔntinyu fɔ gi yu thiamine sɔpɔtmɛnt te yu thiamine lɛvɛl kam bak to nɔmal. Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. So, e fayn fɔ aks yu dɔktɔ wetin fɔ ɛkspɛkt bay di sik we yu gɛt.

Wetin wi go tink bɔt dis tin we de apin? (Autluk) .

Thiamine deficiency na wan sik we kin wɛl ɔl if dɛn no am kwik ɛn trit am fayn. Wae yu thiamine lɛvɛl kam bak to nɔmal, bɔku pan di sayn dɛm fɔ dɔn.

Bɔt if i rili bad, if dɛn nɔ trit am, if pɔsin nɔ gɛt thiamine, i kin mek i gɛt siriɔs prɔblɛm dɛn, ɛn i kin ivin day. Na dat mek wi se nɔ tek dis layt.

Yu tink se dɛn kin mek pɔsin nɔ gɛt thiamine?

Di bɛst ɛn di wangren we fɔ mek yu nɔ gɛt thiamine na fɔ it it we gɛt bɔku thiamine. If yu gɛt ɛni ɔda mɛrɛsin we kin afɛkt yu thiamine lɛvɛl, i impɔtant bak fɔ manej am fayn ɛn fala yu dɔktɔ in advays. I fayn bak fɔ mek yu de chɛk yu dɔktɔ ɔltɛm.

Ustɛm wi fɔ go to dɔktɔ?

If yu gɛt ɛni nyu sik, ɔ if yu de wɔri bɔt wan sayn we dɔn de, mek shɔ se yu go to dɔktɔ. Ivin if ɔda sik de mek yu gɛt dis sik, i impɔtant fɔ mek yu no if yu gɛt di sik ɛn bigin fɔ trit yu kwik kwik wan.

Thiamine deficiency nɔ kin apin so ɔltɛm na say dɛn we it dɛn we gɛt fayn fayn tin dɛn kin gɛt wantɛm wantɛm. If yu de na kɔntri we gɛt bɔku bɔku industri, yu nɔ go tink bɔku bɔt am bikɔs di it dɛn we yu de it ɛvride gɛt thiamine. Bɔt if yu bigin fɔ gɛt sɔm sayn dɛn lɛk fɔ taya, fɔ vɛks, ɛn fɔ lɛ yu nɔ want fɔ it, tɔk to yu dɔktɔ. Yu kin gɛt wan sik we de ambɔg di we aw yu bɔdi de tek di tin dɛn we de insay yu bɔdi. Dɔn yu dɔktɔ kin no wetin mek yu gɛt dɛn sik ya wantɛm wantɛm ɛn tɛl yu fɔ gi yu di rayt tritmɛnt.

Faynal Mɛsej fɔ Tek-Hom

So, a op se yu naw dɔn ɔndastand di thiamine dɛfisiɛns we wi bin tɔk bɔt.

Di tin we impɔtant pas ɔl na fɔ it tin dɛn we gɛt balans. Put tin dɛn we gɛt bɔku thiamin, mɔ di wan dɛn we gɛt ɔl di tin dɛn we dɛn mek wit it, nɛt, ɛn mit ɛn fish.

>

If yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt, nɔ ignore dɛn. Go to dɔktɔ kwik kwik wan.

>

Limit ɔ stɔp fɔ drink rɔm ɔltogɛda , bikɔs na di men tin we kin mek pɔsin nɔ gɛt thiamine.

>

If dɛn no se yu nɔ gɛt thiamine, fala di tritmɛnt we yu dɔktɔ tɛl yu fɔ du.

If yu tek kia ɔf dɛn tin ya, yu go ebul fɔ protɛkt yusɛf frɔm di thiamine deficiency ɛn mek yu nɔ gɛt di prɔblɛm dɛn we i kin gɛt. Stay wit wɛlbɔdi!

` Thiamine dεfisiεns, vaytam in B1, beriberi, thiamine dεfisiεns, nyutrishכnal dεfisiεns, nyurolכjik dizכrd, at sik