Yu dɔn yɛri bɔt Vitamin F? Lɛ wi tɔk bɔt am simpul wan!

Yu go mɔs dɔn yɛri bɔt bɔku vaytamɛn dɛn. Lɛk vaytamɛn A, B, C, ɛn D. Bɔt we a se "Vitamin F," i kin bi nyu tin smɔl to yu. Yu tink se dis na rili vaytamɛn? Ɔ na ɔda tin we wi nɔ no bɔt? Okay, tide wi go tɔk bɔt dis strenja we dɛn kɔl "Vitamin F" ɛn di savis dɛm we i de gi wi bɔdi ditayli, rili simpul, ɛn insay wan fayn we. A go ɛksplen am di we we yu go ɔndastand.

Wetin rili na Vitamin F?

Fɔ tɔk am simpul wan, Vitamin F nɔto rili vaytamɛn! Yɛs, yu go sɔprayz. Fɔ tru, na tu kayn fat asid dɛn we dɛn jɔyn togɛda. Dɛn na Alfa-linolenik asid (ALA) ɛn Linoleik asid (LA) . ALA na `Omega-3` fεt asid, εn LA na `Omega-6` fεt asid.

Imajin, we sayɛnsman dɛn bin fɛn dɛn tu fat asid ya insay di ia 1920, dɛn bin tink fɔs se na nyu vaytamɛn. Na dat mek dɛn gi dɛn di nem "vitamin F." Na leta dɛn kam fɔ no se dɛn tin ya na fat. Bot di orijinal nem "vitamin F" jis kip de yus. I tan lɛk niknem we dɛn gi pɔsin we i bin yɔŋ, ɛn dɛn kin kɔntinyu fɔ kɔl am da nem de leta.

Dɛn kin tek ɔl tu di ALA ɛn LA as impɔtant fat asid dɛn . Yu sabi wetin "essential" min? Dat min se wi bɔdi nɔ go ebul fɔ liv if dɛn nɔ de, ɛn wi bɔdi nɔ go ebul fɔ mek dɛn fɔ insɛf. So, wi nid fɔ gɛt bɔku pan dɛn frɔm di it dɛn we wi de it.

Wetin Vitamin F de du to wi bɔdi?

Naw lɛ wi si us impɔtant wok dis "Vitamin F" de du insay wi bɔdi.

Infakt, vaytamɛn F de ɛp fɔ du bɔku impɔtant tin dɛn na wi bɔdi.

• I de gi di sɛl dɛn trɛnk: Wi bɔdi gɛt smɔl smɔl sɛl dɛn. Tink bɔt dɛn sɛl dɛn ya lɛk smɔl os dɛn. di fεt asid dεm we de insay vaytam in F de εp fכ mek di wכl dεm na dεn os dεm ya fכ fεksibul, trεnk, εn strכkchכ, dat na di כta kכva fכ di sεl dεm.
• I de ɛp fɔ gro ɛn divɛlɔp: Frɔm we wi smɔl te to big pɔsin, dis rili impɔtant fɔ mek wi bɔdi gro ɛn fɔ mek difrɛn pat dɛn na di bɔdi gro.
• I de ɛp fɔ gi signal: Difrɛn mɛsej dɛn de chenj insay wi bɔdi. dis fεt asid dεm de εp bak fכ mek di signal kכmpawnd dεm we nid fכ tin dεm lεk fכ kכntrכl bכdi prεshכn εn fכ mek wi imyun sistεm wok fayn fayn wan.
• I de gi ɛnaji: Wi bɔdi nid ɛnaji fɔ mek i ebul fɔ wok. Dis vaytamɛn F de wok bak lɛk sɔs fɔ di kalori. Dat min se i de gi wi trɛnk.

pan tap dat, dεn fεt asid dεm ya, ALA εn LA, de kכnvכlt to difrεn כda fεt asid dεm insay wi bכdi. dis nyu fεt asid dεm we dεn fכm de du כda imכtant wok dεm bak na wi bכdi.

Wetin na di wɔndaful bɛnifit dɛn we Vitamin F gɛt?

Vitamin F, ɔ di fat asid ALA ɛn LA, de du bɔku tin fɔ wi bɔdi. Dɛn fat asid ya de rigul di tin dɛn we wi bɔdi de du ɛn dɛn kin ivin ɛp fɔ mek wi nɔ gɛt difrɛn sik dɛn. Dɛn stil de du risach bɔt dis, bɔt lɛ wi tek tɛm luk sɔm pan di men bɛnifit dɛn we dɛn dɔn fɛn te naw.

• At wɛlbɔdi:
• If yu it vaytamɛn F, i kin ɛp fɔ mek yu at gɛt wɛlbɔdi ɛn i kin mek yu nɔ gɛt sɔm at sik dɛn lɛk korona at sik. Tink bɔt wi at lɛk smɔl mashin we de wok de ɛn nɛt. Vitamin F de ɛp fɔ mek dis mashin wok fayn fayn wan.
• I kin ɛp bak fɔ ridyus di bad bad kɔlɔstrel we de na di blɔd. Dis kin mek di fat we de insay di blɔd vesel dɛn nɔ gɛda ɛn i kin mek di blɔd nɔ flɔ.

• Divεlכpmεnt fכ yכng pikin dεm:
• If yu na mama we gɛt bɛlɛ ɔ we de gi pikin in bɛlɛ, if yu it fish we nɔ gɛt bɔku mɛkuri, dat kin ɛp yu pikin fɔ gro ɛn fɔ mek in bren gro. Dis na bikɔs dɛn fish ya gɛt omega-3 fat asid bak. fכ dat, dis rili implεnt pan di bεlε εn afta dεn bכn am.

• Bren wɛlbɔdi: .
• Vitamin F kin ɛp fɔ ridyus di risk fɔ gɛt sik dɛm wae gɛt fɔ du wit mɛmori lɛk Alzaima, dis maynia sik, ɛn ɔda prɔblɛm dɛm wae de kam wit yu maynd. Dɛn fat asid ya rili impɔtant fɔ mek wi bren wok.

• Mental wɛlbɔdi biznɛs:
• Dɛn dɔn si se fɔ it fat asid kin ɛp fɔ mek yu nɔr gɛt sɔm kayn sik lɛk pwɛl hat ɛn wɔri. Dɛn kin ɛp bak fɔ mek pipul dɛn fil se dɛn gɛt pis.

• Ay wɛlbɔdi: .
• di vitamin F de εp fכ divεlכp εn fכ wok fכ di rεtina na wi yay.
• Dis kin ɛp bak fɔ pul di sayn dɛm we de sho se yu yay dɔn dray.
• I kin ridyus bak di risk fɔ gɛt tin dɛn lɛk we wi de ol, we kin apin as wi de ol.

• Rimatɔyd atraytis (RA): .
• If yu gɛt rεumatoid atraytis (RA) (na sik we kin mek yu jɔyn dɛn swel ɛn pen), if yu it tin dɛn ɔ tek sɔm tin dɛn we gɛt vaytamɛn F wit yu mɛrɛsin, dat kin ɛp fɔ kɔntrol di sayn dɛn, mɔ we yu de swel ɛn pen.

• Skin wɛlbɔdi (Skincare): .
• Vitamin F kin rili bɛnifit wi skin bak. We di tin dɛn we dɛn kin put pan di skin, lɛk ɔyl ɛn krim, gɛt vaytamɛn F, i kin ɛp fɔ mek di skin nɔ gɛt wata.
• Dis kin ridyus tin dɛm lɛk akni, skin dray, ɛn wrinkles.
• Dɔn bak, bikɔs dɛn fat asid ya de ɛp fɔ mek dɛn kɔntinyu fɔ gɛt wan prɔtɛktiv skin barɛri, dɛn kin rili bɛnifit bak fɔ pipul dɛn we gɛt sik dɛn na dɛn skin lɛk atɔpik dɛmatitis ɛn psoriasis.

Yu nɔ tink se i wɔndaful? Ivin if dεn kכl am "Vitamin F," dεn fεt asid ya de du bכku tin fכ wi bכdi!

Us it dɛn we gɛt Vitamin F fayn fayn wan?

Naw yu go mɔs de tink se, "Okay, if dis so gud, aw wi go gɛt am frɔm it?" Laki se bɔku it dɛn de we gɛt vaytamɛn F. Bɔku it dɛn we dɛn mek wit plant gɛt ɔl tu di ALA ɛn LA. Bɔt sɔm kin gɛt pas wan.

Na sɔm it dɛn we gɛt Vitamin F bay insɛf:

• Nat: Walnut, hazelnut, kash, amɔnd, pain nat. Yu kin it dɛn tin ya raw ɔ ad pan it.
• Sid: Flaks sid, Chia sid, Sanflawa sid. Yu kin ad dɛn tin ya bak to salad ɛn yogɔt.
• Ɔyl dɛn: Flaks sid ɔyl, kanola ɔyl, walnut ɔyl, soya bin ɔyl. Yu kin yuz dɛn ɔyl ya fɔ mek salad ɛn fɔ kuk.

Fish lɛk salmɔn, tuna, ɛn sadin gɛt sɔm ALA ɛn LA bak. bכt dεn kin bכku pan כda kayn `Omega-6` εn `Omega-3` fεt asid dεm.

Apat frɔm dat, soya bin, tofu, grɛn lif vɛjitebul, ɛn kiwi frut gɛt vaytamɛn F bak. Sɔm it dɛn, fɔ ɛgzampul, sɔm tin dɛn we dɛn mek wit milk, eg, frut jus, ɛn fɔmula fɔ pikin dɛn, gɛt vaytamɛn F bak.

Yu kin tek vaytamɛn F bak as tin fɔ it. Fɔ ɛgzampul, dɛn kin gɛt flaks sid ɔyl kapsul, primrose ɔyl kapsul, ɛn blak kɔrant ɔyl kapsul na makit. Vitamin F de bak as di tin we dɛn kin yuz fɔ put pan pɔsin in bɔdi. Bɔku pan di skin sɛrum dɛn, ɔyl dɛn, ɛn krim dɛn gɛt vaytamɛn F.

Aw bɔku Vitamin F a nid?

Dis na smɔl kɔmplikɛt kwɛstyɔn. Sayɛnsman dɛn nɔ dɔn no ɔmɔs linoleic acid (LA) yu nid fɔ wan de. כltu, dεn rεkomεnd כmכnt dεm de fכ alfa-linolenik asid (ALA). Bɔt da mɔni de kin dipen bak pan difrɛn tin dɛn. Fɔ ɛgzampul, yu ej ɛn if yu na uman ɔ man kin afɛkt aw yu nid.

jεnarali dεn kin se big man nid lεk 1.6 gram ALA fכ wan de, εn big uman nid lεk 1.1 gram. dis amount kin bכku sכmtεm fכ mama dεm we bεlε εn we de gi pikin bεlε. Dɔn bak, di mɔni we dɛn nid fɔ yɔŋ pikin dɛn kin difrɛn difrɛn wan bay dɛn ej.

So, fɔ no ɔmɔs vaytamɛn F yu nid, i go fayn fɔ aks yu famili dɔktɔ ɔ pɔsin we sabi bɔt it. Dɛn kin gi yu patikyula advays bay aw yu gɛt wɛlbɔdi.

Yu tink se ɛni prɔblɛm kin de we yu de tek Vitamin F sɔpɔtmɛnt?

I impɔtant fɔ tɔk to yu dɔktɔ ɔ fama bifo yu tek ɛni it, bikɔs sɔm supamakit, lɛk omega-3 sɔpɔt, kin miks wit ɔda mɛrɛsin dɛn we yu de tek.

Na mɔtalman, if yu de tek mɛrɛsin dɛn we de mek yu blɔd (lɛk Warfarin – we dɛn kin kɔl bak Coumadin®), we yu tek tumɔs Omega-3 kin mek yu gɛt prɔblɛm wit yu blɔd . So, yu dɔktɔ kin ɛksplen to yu if ɛni prɔblɛm de bitwin di sɔpɔtmɛnt dɛn we yu de tek ɛn di mɛrɛsin dɛn we yu de tek. I nɔ fayn fɔ tek supamakit bay yu yon sɛns.

Ɛni sayd ɛfɛkt de we pɔsin kin gɛt we i de tek Vitamin F?

Omega-3 supliment dεm jεnarali nכ de kכz εni big sayd ifekt. Bɔt, bɔku tɛm dɛn kin smɔl. Na sɔm pan di bad tin dɛn we kin apin:

• Fɔ fil wan strenj teist na yu mɔt.
• Bad briz (Halitosis) we de mek pɔsin blo.
• At bɔn.
• Vɔmit.
• Pɔsin we de fil pen na di bɛlɛ.
• Rɔnbɛlɛ.
• Ed de at.
• Swet we de smɛl fayn.

If sɔntin lɛk dis apin to yu, i go fayn fɔ mek yu tɔk to dɔktɔ.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Okay, so wi tok plenti boht "Vitamin F" tide, no?

in shot, Vitamin F nכto rili vaytam in, bכt na tu imכtant fεt asid dεm, ALA εn LA, we wi bכdi nid. Dɛn tin ya kin ɛp fɔ mek ɔltin gɛt wɛlbɔdi, frɔm wi bɔdi in sɛl dɛn to wi at, bren, ɛn skin.

Laki se wi kin gɛt dɛn impɔtant fat asid ya na wi yon we frɔm bɔku it dɛn. Di bɛst we fɔ du dis na fɔ ad tin dɛn lɛk nɛt, sid, ɛn sɔm ɔyl dɛn to yu it. If yu it balans it, yu nɔ go gɛt dɛn tin ya bɔku tɛm.

Bɔt if yu fil se yu nɔ de gɛt dɛn tin ya we yu de it, ɔ if yu nid fɔ tek sɔpɔt fɔ sɔm patikyula rizin, mek shɔ se yu tɔk to yu dɔktɔ fɔs ɛn jɔs du am ɔnda in advays. Bikɔs, lɛk ɔltin, fɔ tek bɔku pan dis nɔ fayn, ɛn i kin mek yu gɛt prɔblɛm bak wit ɔda mɛrɛsin dɛn we yu de tek.

So, fɔ mek yu gɛt wɛlbɔdi, mɛmba dis "Vitamin F" padi ɛn adopt gud it patɛn. Ɛnjɔy di de!

` Vitamin F, fεt asid, alfa-linolenik asid, linoleik asid, omega-3, omega-6, hεlth bεnεfit