Afta yu dɔn dɔn fɔ trit yu bɔdi kansa, wan big kwɛstyɔn kin kam na yu maynd, "A nid fɔ tek vaytamɛn ɔ ɔda sɔpɔtmɛnt naw?" Sɔntɛnde, yu padi ɛn fambul dɛn kin tɛl yu fɔ drink ɛn it difrɛn tin dɛn. Na nɔmal tin fɔ fil se yu rili kɔnfyus sɔntɛnde lɛk dis. Tide, lɛ wi tɔk bɔt wetin rili yu nid fɔ no bɔt dis.
Fɔs, tɔk to yu dɔktɔ.
Bifo yu bigin fɔ tek ɛni vaytamɛn, minral, ɔ ɛbul sɔpɔtmɛnt, yu fɔ rili tɔk to yu dɔktɔ we de trit yu, mɔ yu dɔktɔ we de mɛn yu kansa. Dis na di tin we impɔtant pas ɔl.
Wetin mek i rili impɔtant? Bikɔs yu mɛdikal tim no yu kɔmplit mɛdikal istri, di kayn tritmɛnt dɛn we dɛn dɔn gi yu, yu sik dɛn, ɛn yu ɔl wɛl bɔdi. Sɔm supamakit kin intarakt wit ɔda mɛrɛsin dɛn we yu de tek. So, na yu dɔktɔ nɔmɔ go ebul fɔ tɛl yu di rayt tin we bɛtɛ ɛn we nɔ bad fɔ yu.
Di valyu fɔ gɛt nyutrishɔn frɔm it
Bɔku dɔktɔ dɛn ɛn pipul dɛn we sabi bɔt it kin tɔk se fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi, na di bɛst we fɔ mek yu gɛt wɛlbɔdi afta yu dɔn gɛt kansa. I bɛtɛ pasmak fɔ gɛt di nyutriɛnt dɛn we yu nid frɔm natura it dɛn pas frɔm sɔpɔtmɛnt dɛn.
Risach dɔn sho se fɔ it mɔ fresh frut ɛn vɛjitebul, slim prɔtin lɛk chukchuk ɛn fish, ɛn ɔl gren, ɛn fɔ ridyus di shuga we dɛn dɔn rifin, ɔyl, rɛd mit, ɛn mit we dɛn dɔn prosɛs, dat kin rili bɛnifit yu wɛlbɔdi. Dɛn dɔn tɔk bak se if pɔsin it it we gɛt bɔku fayv, dat kin mek i nɔ gɛt bɔku kansa na in bɔdi.
Fɔ tɔk am simpul wan, i bɛtɛ fɔ mek di bɔdi tray fɔ gɛt ɔl wetin i nid frɔm gud it we gɛt tin fɔ it pas fɔ tek sɔm vaytamɛn dɛn frɔm wan sɔpɔtmɛnt.
Di kayn supamakit dɛn we yu dɔktɔ go tɛl yu fɔ tek
Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ tek sɔm supamakit dɛn dipen pan yu wɛlbɔdi kɔndishɔn. Dɛn kin gi dɛn tin ya fɔ adrɛs wan patikyula nyutrishɔn dɛfisiɛns.
| Di kayn sɔpɔtmɛnt | Wetin mek i impɔtant? |
|---|---|
| Kalsiɔm & Vitamin D | Tritmɛnt lɛk kemotɛrapi kin mek yu bon dɛn wik. Kalsiɔm impɔtant fɔ mek di bon dɛn strɔng. Bɔt if vaytamɛn D nɔ de, di bɔdi nɔ go ebul fɔ tek di kalsiɔm fayn fayn wan. So yu dɔktɔ go tɛl yu fɔ tek wan supamakit we gɛt ɔl tu. |
| Probayɔtiks | Dɛn tin ya kin ɛp fɔ mek di bɔdi ebul fɔ fɛt di sik. Dɛn kin ɛp fɔ bil di bɔdi bak afta dɛn dɔn trit am. Dɛn biliv bak se dɛn gɛt tin fɔ fɛt kansa, bɔt dɛn stil de du risach bɔt dis. |
| Vitamin D we gɛt di sik | Risach dɔn sho se wan link de bitwin di lɔw vaytamɛn D lɛvɛl ɛn bɔdi kansa. Pan ɔl we no pruf nɔ de fɔ se if yu tek vaytamɛn D sɔpɔtmɛnt, dat go mek kansa nɔ kam bak, yu dɔktɔ kin tɛl yu fɔ du am fɔ ɛp yu fɔ gɛt wɛlbɔdi. |
| Multivitamin we gɛt bɔku bɔku vitamin dɛn | Wan simpul multivitamin kin gi yu bɔdi di impɔtant vaytamɛn ɛn minral dɛm we i nid ɛn ɛp fɔ mek yu ɔl gɛt wɛlbɔdi. Bɔt yu fɔ go to yu dɔktɔ ɔltɛm bɔt dis. |
Tayps of supliment wae shud definitely avoid
Sɔm supamakit kin du mɔ bad pas gud fɔ yu. Mɔtalman, dɛn kin intarakt wit mɛrɛsin, kemotɛrapi, ɛn redyushɔn we yu de tek.
Tek tɛm mɔ if yu de tek Tamoxifen.
If yu de tek di ɔmon tɛrapi drɔg `Tamoxifen`, fɔ tek sɔm sɔpɔtmɛnt dɛn kin ridyus di ɛfɛktiv we da drɔg de wok.
- Nɔ tek tin dɛn lɛk Rɛd Klɔva, Sɛnt Jɔn Wɔt, ɛn Blak Kɔhosh .
- Nɔ tek tin dɛn lɛk DHEA, likɔris, ɛn soya sɔpɔtmɛnt bikɔs dɛn kin afɛkt yu ɔmon lɛvɛl. Insted fo it soya supliment, e okay fo it som natura soya fud lek tofu, bot no ova du am.
Tin dɛn we yu fɔ avɔyd we yu de du tritmɛnt
If yu stil de gɛt tritmɛnt, lɛk kemotɛrapi, yu dɔktɔ go advays yu fɔ avɔyd fɔ tek antiɔksidant sɔpɔtmɛnt. Wan stɔdi we dɛn jɔs du sho se di wan dɛn we tek antiɔksidant we dɛn de tek kimotɛrapi, kin gɛt mɔ kansa bak.
- di antioksidant dεm inklud tin dεm lεk vaytam in A, vaytam in C, vaytam in E, karotenoyd, εn koεnzym Q10 .
Sɔplɛnt kin mek kansa nɔ kam bak?
Dis na di big kwɛstyɔn we de na ɔlman in maynd. Di simpul ansa to dis na, "Nɔto yet."
Yu fɔ mɛmba: No sayɛns risach nɔ dɔn pruv se ɛni vaytamɛn, minral, ɔ ɛbul sɔpɔtmɛnt kin mek di bɔdi kansa nɔ kam bak. Dɛn kin ɛp fɔ ridyus di sayn dɛm wae de kam pan tritmɛnt, bɔt nɔr pruf nɔr de fɔ se dɛn kin mek di kansa nɔ kam bak.
Bɔt bɔku ɔda tin dɛn de we yu kin du fɔ mek yu nɔ gɛt kansa bak. Dis na di tin dɛn we rili impɔtant:
- It tin dɛn we go mek yu gɛt wɛlbɔdi.
- Ɛksesaiz ɔltɛm.
- Mek yu gɛt wɛlbɔdi wet.
- Limit fɔ drink rɔm.
- Nɔ smok kpatakpata.
- Ridyus strɛs.
- Atɛnd di klinik ɛn tɛst dɛn we yu dɔktɔ tɛl yu fɔ du di rayt tɛm.
- If yu notis ɛni chenj we nɔ kɔmɔn na yu bɔdi, tɛl yu dɔktɔ wantɛm wantɛm.
Dɛn chenj ya na yu layf na di bɛst invɛstmɛnt wae yu kin mek fɔ yu wɛl bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu bigin fɔ tek ɛni vaytamɛn ɔ sɔpɔtmɛnt fɔ ɛni rizin, mek shɔ se yu tɔk to yu dɔktɔ.
- Di bɛst it kin kɔmɔt frɔm di it we yu de it fayn fayn wan. Supplements na jɔs wan supliment to dat.
- If yu dɔktɔ tɛl yu fɔ it, sɔm tin dɛn lɛk kalsiɔm ɛn vaytamɛn D kin ɛp yu bon dɛn fɔ gɛt wɛlbɔdi.
- Sɔm supamakit kin intarakt wit yu kansa tritmɛnt (especially Tamoxifen) ɛn kɔz siriɔs harm. So nɔ tek ɛnitin bay wetin ɔda pipul dɛn se.
- No sayɛns pruf nɔ de fɔ se ɛni sɔpɔtmɛnt go mek kansa nɔ kam bak. Bifo dat, ridyus di prɔblɛm we yu gɛt bay we yu fala di we aw yu de liv fayn layf .
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