Wata na impɔtant pat na wi bɔdi. Wi kin drink bɔku wata we wi de swet, we wi de wok, ɛn we wi de du ɛksɛsayz. Dat na rili gud tin. Bɔt yu dɔn ɛva tink se if yu drink bɔku wata, dat min se if yu drink mɔ wata pas aw yu bɔdi ebul fɔ drink, dat kin bi prɔblɛm bak? Yɛs, na tru. Tide wi go tɔk bɔt wan kɔndishɔn we kin mek pɔsin denja. Dɛn kɔl dis fɔ drink wata.
Wetin rili na wata drɔnk?
Fɔ tɔk am simpul wan, fɔ drink wata na tin we kin apin we yu bɔdi gɛt mɔ wata pas aw i nid. We dis kin apin, yu nɔ kin ebul fɔ pul dis wata we pasmak tru we yu de swet ɔ yu kin pis.
Imajin, we wi drink bɔku wata, wi blɔd kin rɔtin smɔl. Dɔn di sodium, we na wan rili impɔtant sɔl na di blɔd, kin go dɔŋ . Wi kin kɔl dis kɔndishɔn `(Hyponatremia)`. fכ dis, wata de go insay di bכdi in sεl dεm εn di sεl dεm de bigin fכ swel. spεshal wan we wi bren sεl dεm fulכp wit wata lεk dis, di prεshכn we de insay di bren de go כp εn di bren de wok fayn. Dis kin mek chenj na yu kɔnshɛns, muvmɛnt ɛn bihayvya (`altered mental status`). I impɔtant bak fɔ mɛmba se dis wata we pɔsin kin drink kin mek pɔsin in layf de pan denja sɔntɛnde .
Nɔmal wan, dis nɔr kin izi fɔ pɔrsin wae gɛt wɛl bɔdi kidni. Bɔt if yu gɛt wan sik lɛk kidni sik, ɔ if yu na atlet we de drink bɔku wata, i go fayn fɔ tek tɛm if yu drink bɔku wata wantɛm wantɛm we yu nɔ gɛt bɛtɛ wata. Drink wata we yu fil se yu tɔsti. Nɔ fos yusɛf fɔ drink wata ivin afta yu nɔ tɔsti igen.
Ɔda nem dɛn de fɔ pɔyzin wit wata?
Yɛs, dɔktɔ dɛn kin yuz bɔku ɔda nem dɛn fɔ dis sik. Sɔm pan dɛn na:
- Wata Pɔyzin
- Wata Tɔksisiti
- Di wata we de mek pɔsin gɛt wata pasmak
- We yu gɛt wata pasmak
- Wata Tɔksɛmia
- Dilushɔnal Hayponatremia we dɛn kin kɔl
- Wata-Ilektrolayt Imbalans
Yu kin day if yu drink bɔku wata?
Yɛs, fɔ drink bɔku wata kin rili kil pɔsin, so dis nɔto sɔntin we wi fɔ tek am layt.
Wetin na di sayn dɛm fɔ dis? Aw yu no am?
Sɔntɛm di sayn dɛm fɔ wata pɔyzin nɔ kin apin wantɛm wantɛm. Bɔt, na fɔ no bɔt dɛn tin ya:
- Nɔs ɛn vɔmit: Fɔ fil lɛk se yu bɛlɛ de tɔn, yu de vɔmit.
- Bloating: Fɔ fil lɛk se yu bɛlɛ dɔn blo.
- Ɛd we de at: I kin gɛt siriɔs ed pen.
- Drowsiness: Fɔ fil lɛk se yu de slip ɔltɛm.
- di mכsul dεm wik, pen, כ sכmtεm sכmtεm: di limb kin fil sכmtεm, i kin at, כ i kin stif wan wan (jam).
- Di chenj dɛn we de apin na di maynd:Kɔnfyushɔn, iritabiliti, diziz.
- Swel (Edima): Yu kin si swel na di an, fut, ɛn bɛlɛ.
Imajin pɔsin we de tek pat pan wan res we de rɔn fɔ lɔng tɛm. I de swet bɔku, so i kin kɔntinyu fɔ drink wata bikɔs i de fred se i nɔ go gɛt wata. Afta sɔm tɛm, i kin bigin fɔ fil lɛk se i de tɔn ɛn i nɔ kin izi fɔ mek i pe atɛnshɔn pan sɔntin. If i sho dɛn sayn ya, i pɔsibul se i gɛt wata pɔyzin.
Aw a go no if a de drink bɔku wata?
I nɔ izi fɔ no fɔ tru. Bɔt di kɔlɔ we yu urine gɛt kin tɛl yu bɔku tin bɔt yu wɛlbɔdi. If yu de drink inof wata, yu urine fɔ gɛt layt yɔlɔ kɔlɔ, lɛk straw ɔ limonad. If yu urine nɔ gɛt kɔlɔ ɛn i klia, lɛk wata, yu kin de drink bɔku wata.
If yu gɛt urine we nɔ gɛt kɔlɔ ɛn di sayn dɛn we wi dɔn tɔk bɔt, stɔp fɔ drink wata wantɛm wantɛm.
Wetin kin mek pɔsin gɛt pɔyzin na wata?
If yu drink bɔku wata, yu kin gɛt wata pɔyzin. Bɔku tin dɛn de we dis kin apin mɔ:
- Ɛksesaiz ɔ spɔt: Dis risk kin bɔku we yu drink bɔku wata fɔ mek yu nɔ gɛt wata na yu bɔdi, mɔ we yu de du spɔt we gɛt fɔ du wit fɔ swet fɔ lɔng tɛm, lɛk fɔ rɔn fɔ lɔng tɛm, fɔ waka, ɔ fɔ rayd baysikul.
- Wok we di ples wam bad bad wan: We yu de wok na do we di ples wam, ɔ insay bildin dɛn we wam (e.g. fawndri).
- Psychogenic Polydipsia: Dis na wan sik wae de mek pɔrsin gɛt maynd wɛl bɔdi. Dɛn kin si am pan pipul dɛm wae gɛt sik lɛk skizofrenia . Dis sik kin mek di bɔdi drink mɔ wata pas aw i nid.
- MDMA (ecstasy ɔ molly) drɔg yus: MDMA na saykoaktiv stimulant. I kin mek yu gɛt bɔku ɛnaji, we kin mek yu wok tranga wan, swet bɔku, ɛn drink bɔku wata fɔ tek di ples fɔ di wata we dɔn lɔs.
- Lɔw bɔdi mas: I izi fɔ mek pikin dɛn we nɔ rich wan ia yet nɔ gɛt wata na dɛn bɔdi. Dɛn bɔdi smɔl, so dɛn nɔ nid bɔku wata. Dɛn kin gɛt di wata we dɛn nid frɔm di mama in milk ɔ fɔmula. Bɔt if yu fil se yu nid fɔ gi yu pikin wata, nɔ gi am pas 3 ɔns (lɛk 90 ml). Dɔn bak, tek tɛm we yu de kɛr yu pikin go na swimin lɛsin, bikɔs i kin aksidɛntli swɛla wata.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we de mek pɔsin in at pwɛl ɛn we de mek pɔsin in at pwɛl kin mek pɔsin tɔsti pasmak.
Apat frɔm dat, wata kin kam bak bikɔs ɔf sɔm mɛrɛsin dɛn we kin mek i nɔ izi fɔ yu kidni fɔ pul di wata we pasmak tru yu urine. Fɔ ɛgzampul:
- Kidni sik we nɔ de mɛn
- Liva Sik we pɔsin kin gɛt
- Kɔnjɛstiv At Failure
- Sindrom fɔ di Antidiuretik Ɔmon Sɛkreshɔn we Nɔ Apɔynt (SIADH) .
Nɔn-stɛroyd anti-inflammatory drugs (NSAID) kin mek bak wata kɔntinyu fɔ de na yu kidni.
Aw bɔku wata yu nid fɔ drink fɔ mek yu rich dis say?
Di wata we kin mek pɔsin gɛt bɔku wata kin difrɛn frɔm wan pɔsin to ɔda pɔsin. I impɔtant fɔ ɔndastand aw yu bɔdi de yuz wata, so dat yu go no ɔmɔs na tumɔs. Yu bɔdi de pul di wata we pasmak tru yu urine. Dis kin bi lɛk 32 to 64 ɔns (1 to 2 lita) fɔ wan de. Fɔ sɔm pipul dɛn, if dɛn drink smɔl lɛk wan galɔn (3 to 4 lita) wata insay wan ɔ tu awa, dat kin mek dɛn gɛt sayn dɛn we de sho se dɛn dɔn chak wit wata.
Yu kin du dɛn tin ya fɔ mek yu nɔ gɛt wata na yu bɔdi:
- Drink wata we yu fil se yu tɔsti.
- Lisin to yu bɔdi.
- Stɔp fɔ drink wata afta yu tɔsti dɔn dɔn; nɔ fos yusɛf fɔ drink.
Wetin na di bad bad tin dɛn we kin apin we pɔsin gɛt pɔyzin na wata?
If dɛn nɔ trit am, di sayn dɛn we de sho se pɔsin dɔn chak wit wata bad bad wan kin go bifo to tin dɛn lɛk:
- Di sik we pɔsin kin gɛt (seizure) .
- Delirium we gɛt di sik
- Kɔma
- Day
Aw dɔktɔ dɛn kin no bɔt dis?
Fɔ no if na wata pɔyzin, dɔktɔ go du dɛn tin ya fɔs:
- Dɛn go rivyu yu mɛdikal istri .
- A de aks bɔt yu simptom dɛn .
- Dɛn go du wan ɛgzam fɔ di bɔdi , mɔ fɔ si if di an, di fut, ɛn di bɛlɛ dɔn swel.
- Yu kin du blɔd ɛn urine tɛst bak fɔ chɛk yu ilɛktrɔlayt lɛvɛl .
Wetin na di tritmɛnt dɛm fɔ dis?
Dɛn tin ya na di kɔmɔn tritmɛnt fɔ wata pɔyzin:
- Fɔ stɔp ɔ stɔp fɔ drink wata.
- Trit di tin we mek di wata drɔnk. Dis kin inklud fɔ stɔp sɔm mɛrɛsin dɛn.
- Dipen pan di tin we mek yu gɛt am, dɛn kin nid bak fɔ gi yu diuretics ɔ wata we dɛn kin put insay yu bɛlɛ.
Aw kwik a go wɛl afta dɛn dɔn trit mi?
Bɔrku tɛm, yu fɔ bigin fil fayn insay sɔm awa afta yu dɔn stɔp fɔ drink wata.
Wetin fɔ ɛkspɛkt if yu gɛt wata pɔyzin?
If yu trit yu fayn, di chans fɔ mek yu wɛl frɔm wata pɔyzin kin fayn. If yu nɔr tu, yu go bigin fɔ fil fayn insay sɔm awa. If i siriɔs, i kin tek sɔm dez fɔ mek i wɛl.
Di day we pɔsin kin day bikɔs ɔf wata pɔyzin nɔ kin apin so ɔltɛm.
Yu tink se dɛn go ebul fɔ mek pɔsin nɔ gɛt pɔyzin na wata?
Nɔto ɔl di tin dɛn we kin mek yu chak wit wata, yu kin ebul fɔ avɔyd, mɔ sɔm tin dɛn we kin mek yu kidni nɔ gɛt wata. If yu tink se yu go de pan denja, tɔk to dɔktɔ.
Bɔt in jɔnal, tek kia ɔf yu bɔdi:
- Drink wata we yu fil se yu tɔsti. Bɔt nɔ drink bɔku wata insay shɔt tɛm – fɔ drink pas 32 ɔns (lɛk wan lita) wata fɔ wan awa, bɔku tɛm i kin tu bɔku.
- Pe atɛnshɔn to di kɔlɔ we yu urine gɛt. Yu urine fɔ bi layt yɔlɔ. Yurin we nɔ gɛt kɔlɔ ɛn we klia, dat min se yu gɛt mɔ wata na yu bɔdi.
- Stɔp fɔ drink wata if yu fil lɛk se yu de fil lɛk yu nɔs, yu de blo, ɔ yu ed de at. Dis kin bi di fɔs sayn dɛm fɔ sho se yu dɔn drink bɔku wata.
We yu de swet bɔku, fɔ drink smɔl smɔl ilɛktrɔlayt drink, 100% frut jus, ɔ ɔrɛnj wata kin ɛp bak fɔ mek yu nɔ gɛt wata na yu bɔdi, bikɔs dɛn kin ɛp fɔ tek wata ɛn sɔl lɛk sɔdiɔm na yu bɔdi.
Ustɛm yu fɔ go to dɔktɔ?
If yu ɔ pɔsin we yu sabi de sho se yu gɛt wata pɔyzin, go to dɔktɔ kwik kwik wan. Di kwik we yu go fɛn tritmɛnt, na di mɔ yu nɔ go gɛt siriɔs prɔblɛm dɛn.
Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?
Yu kin aks di dɔktɔ kwɛstyɔn dɛn lɛk:
- Aw yu no se wata pɔyzin?
- Aw di pɔyzin we a de gɛt na mi wata rili bad?
- Yu tink se wata pɔyzin kin kɔmɔt frɔm ɔda drink dɛn we nɔto wata?
- Aw wi go mek wata nɔ gɛt pɔyzin tumara bambay?
- A fɔ drink spɔt drink dɛn? Aw bɔku ɛn aw ɔltɛm?
Ɔmɔs wata yu fɔ drink fɔ wan de?
Yu bɔdi spɛshal. Di wata we yu nid ɛvride kin difrɛn frɔm wetin ɔda pipul dɛn nid. Bɔt bɔku tɛm, dɔktɔ dɛn kin se big pipul dɛn fɔ drink dis kayn wata ɛvride:
- Fɔ man dɛn: 125 ɔns (3.7 lita) .
- Fɔ uman dɛn: 91 ɔns (2.7 lita)
If yu de du ɛksɛsayz bɔku, ɔ yu de liv na hot klaymat ɔ na ay ay ples, i nɔ bad fɔ drink mɔ wata pas dis avɛrej amɔnt. Bɔt if yu nɔ shɔ bɔt ɔmɔs wata yu fɔ de drink, tɔk to dɔktɔ. I kin tɛl yu us mɔni we rayt fɔ yu.
Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .
Ilɛksɛf yu de tren fɔ rɔn maratɔn ɔ yu de spɛn di de fɔ wok na di gadin, i impɔtant fɔ mek yu gɛt bɔku wata. Bɔt ilɛksɛf yu de swet bɔku, di tin we impɔtant pas ɔl na fɔ du ɔltin di rayt we.
Wata impɔtant fɔ mek pɔsin gɛt layf. Bɔt if pɔsin drink pasmak, dat kin mek wi gɛt prɔblɛm. Lisin to yu bɔdi ɔltɛm. Drink wata we yu fil se yu tɔsti. Pe atɛnshɔn to di kɔlɔ we yu urine gɛt. If yu de swet bɔku, drink spɔt drink ɔ sɔm frut jus fɔ tek di ples fɔ di ilɛktrɔlayt dɛn we yu dɔn lɔs. If yu gɛt prɔblɛm wit yu kidni, tɔk to yu dɔktɔ bɔt ɔmɔs wata yu fɔ drink. Stay wit wɛlbɔdi!
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wata intoxication min se pipul de dai fo drink wata?
Yɛs! Dis na tru tin we de mek wi sɔprayz bɔt i rili at. Tumɔs pan ɛnitin nɔ fayn. Dis kכndyushכn dεn kכl am bay sayɛns ‘Hyponatremia’. If yu drink wan ‘lita’ wata ɔltɛm insay wan ɛn af awa, di kidni dɛn nɔ go ebul fɔ filta am as urine ɛn di sɔl ɛlimɛnt (Sɔdiɔm) we de na di blɔd na di wan ol bɔdi go lɔs wan tɛm. Dɔn di nɛf ɛn di bren go stɔp fɔ wok ɛn di pɔsin in layf go de pan denja.
💬 Wetin kin apin to di bren we i lɔs sɔl (sɔdiɔm)?
we di bכdi gεt tu mכch wata εn tu sכl sכlt, di wata we de kכmכt de fulכp dεn wan dεm dayrekt insay di sεl dεm na di bכdi, we de mek ‘sεl dεm swel’. swεla na כda εria dεm fayn, bכt we di ‘bren sεl dεm’ swel (sεribra εdima), nכ de fכ di bren εn i de stכk na di sכkul! Dis kin mek di pɔsin in ed pen we i nɔ go ebul fɔ bia, i kin vɔmit, ɛn leta i kin gɛt sik ɛn kɔma.
💬 Udat get dis na evride layf? Ɔmɔs wata fayn fɔ drink?
Dis sik nɔ kin apin to di avɛrej pɔsin! Dis kin apin mɔ we ‘maratɔn rɔna dɛn’ de drink galɔn wata we dɛn de swet! Jɛnɛral wan, nɔ drink pas 1 lita (3-4 glas) wata fɔ wan awa (dat na di maksimam we yu kidni kin filta). Dɔn bak, we yu de swet bɔku, i bɛtɛ fɔ drink ORS ɔ spɔt drink (we gɛt sɔdiɔm) pas fɔ jɔs drink wata!
` wata intoxication, hyponatremia, ovahaydreshɔn, wata pɔyzin, ilɛktrɔlayt, dɛhaydreshɔn, kidni wɛlbɔdi
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