Yu dɔn ɛva fil pen na yu an, dat na di say we yu an de bɛn, mɔ di smɔl finga? Sɔntɛm yu kin fil sawnd we yu de klik we yu swing bat, es ebi ebi tin, ɔ ivin jɔs tɔn yu an. Pan ɔl we bɔku pipul dɛn kin tink se dis na jɔs wan sprain, i kin rili siriɔs smɔl. Tide wi de tɔk bɔt wan smɔl pat na wi an we de ɛp fɔ mek i stebul, bɔt i kin izi fɔ pwɛl.
Wetin na TFCC?
Fɔ tɔk am simpul wan, di tu men bon dɛn na wi fɔs an na di rayus ɛn di ulna. bitwin dεn tu bon dεm, na di an, wan sכmכl bכt rili imכtant εria de we mek wit katilej, ligament dεm, εn tεndon dεm we dεn kכ l Triangular Fibrocartilage Complex , כ TFCC fכ sכt.
Tink bɔt am lɛk shok absɔba we de insay motoka. dis sכmכl TFCC de εp fכ mek di an stebul bay we i de abzכp di prεshכn we de apin we wi de es wet, bεnd, εn twist wi an dεm. Na bikɔs ɔf dis wi kin bɛn wi an dɛn na siks difrɛn say dɛn we wi nɔ kin fil pen. Na dat mek dɛn kin yuz dis pat bɔku tɛm, ɛn i kin pwɛl mɔ bak.
Aw di TFCC kin gɛt damej? (Di tin dɛn we kin mek i apin)
Tu men we dɛn de we di TFCC kin pwɛl ɔ rɔtin.
1. Akyu Injuri: Injuri we pɔsin kin gɛt wantɛm wantɛm we ɔda tin kin apin.
2. Chronic/Degenerative Injury: Dis pat pan di wrist de sכmtεm sכmtεm εn i de damej as tεm de biכs di prεshכn we de pan am כltεm.
Imajin se yu de ple kriket. If yu twist yu an wantɛm wantɛm we yu de swing bat kwik kwik wan, ple tɛnis, ɔ yuz sɔntin lɛk drɔl we yu de du os wok, yu kin pwɛl di TFCC.
| Kɔz fɔ damej | Wan simpul ɛksplen |
|---|---|
| Wan fɔdɔm | Bɔku tɛm, i kin apin we yu fɔdɔm wit yu an dɛn na grɔn. |
| We yu de rɔtin an | Insay kes dɛn we sɔntin lɛk drɔl kin stɔp ɛn di an kin spin wantɛm wantɛm. |
| Fɔ ple gem dɛn | Insay spɔt dɛn usay di an kin rɔta bɔku tɛm, lɛk tɛnis, badminton, kriket (bat), ɛn fɔ lif wet na di jim. |
| We pɔsin de ol | As di bɔdi in katilej de west wit di ej, dis sik kin afɛkt lɛk af pan pipul dɛn we dɔn pas 70 ia. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Pipul wae gɛt jɔyn sik lɛk rεumatoid arthritis ɔr gaut kin gɛt bɔrku risk. |
Wan tin we yu fɔ mɛmba na dat, pan sɔm pipul dɛn, di ulna bon kin lɔng smɔl pas di rayus bon. Insay dɛn kayn pipul ya, di TFCC kin de smɔl, we kin mek i kin te.
Wetin na di sayn dɛm fɔ dis? (Sayn dɛn)
If yu gɛt TFCC tear, yu go mɔs fil pen na di sayd na yu an usay yu smɔl finga de . Dis pen kin wɔs if yu du tin lɛk fɔ tɔn yu an, fɔ opin domɔt, ɔ fɔ pul wata bɔtul. Bɔt, dɛn tin ya kin apin bak di sem tɛm.
| Di sayn we de sho se di sik de | Aw yu de fil |
|---|---|
| We di grip wik | We a ol sɔntin lɛk kɔp ɔ plet, a kin fil lɛk se a nɔ gɛt di trɛnk we a bin gɛt trade. A kin lɔs sɔntin na mi an. |
| Wrist instability nɔ de stebul | Fɔ fil se yu nɔ ebul fɔ du natin ɛn yu nɔ ebul fɔ kɔntrol yusɛf. |
| Wan ‘klik’ ɔ ‘pop’ sawnd | We a tɔn mi an, a kin yɛri ‘klik’, ‘klik’ sawnd we kin kam wit pen. |
| Ristrikshɔn fɔ muv | Nɔ ebul fɔ ful-ɔp fɔ bɛn ɔ rɔta yu an izi wan lɛk aw i bin de bifo. |
Aw di dɔktɔ kin no bɔt dis? (Diagnosis) .
If yu gɛt dɛn kayn sik ya, nɔr de na os ɛn tink se, "I go mɔs bi se na jɔs wan sprain." Si dɔktɔ kwik kwik wan. Ɔda sik kin de wae gɛt dis kayn sayn.
Di dɔktɔ go aks yu fɔs bɔt aw di pen bigin, ustɛm i kin wɔs, ɛn wetin yu kin du fɔ mek i nɔ fil bad. Dɔn i go chɛk yu an. Di dɔktɔ kin du dɛn tin ya we i de chɛk yu:
- Dɛn aks yu fɔ grap wan tebul ɛn pul am ɔp. Dɔn dɛn kin si if i de at.
- Sidɔm na chia, ol di chia in handel wit yu tu an ɛn aks dɛn fɔ es dɛn bɔdi. Dɔn dɛn go si if di pen kam.
- Dɛn go rɔta yu an jisnɔ ɛn bɛn am na difrɛn say dɛn fɔ tray fɔ fɛn di rayt say we di pen de.
Afta dɛn tɛst ya, if di dɔktɔ gɛt ɛni dawt, i go ɔda fɔ mek dɛn du MRI skan fɔ kɔnfirm di sik ɛn fɔ no aw di prɔblɛm dɔn bad. I kin ɔda bak fɔ mek dɛn tek ɛkstrem rayt fɔ chɛk fɔ si if i brok.
Aw fɔ trit am? (Tritmɛnt)
Wae dɛn dɔn no se yu gɛt TFCC tear, di tritmɛnt go dipen pan aw di injury siriɔs. Bɔku tɛm, i nɔ kin nid fɔ du ɔpreshɔn.
Tritmɛnt dɛn we nɔto ɔpreshɔn
- Rɛst: If yu na spɔtman, yu go nid fɔ blo smɔl frɔm spɔt ɛn wok we de put prɛshɔn pan yu an.
- Ays: Put ays na di say we yu de fil pen ɛn swel fɔ 15-20 minit bɔku tɛm insay di de.
- We yu wɛr splint ɔ kast: Di dɔktɔ kin se yu fɔ wɛr spɛshal sɔpɔt (splint) ɔ plasta fɔ Paris (kas) fɔ mek di an nɔ muf.
- Mɛrɛsin: Yuz anti-inflammatory mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ mek yu nɔ gɛt pen ɛn swel.
- Fizik Tɛrapi:We di pen na yu an dɔn stɔp, yu go nid fɔ du fizik tɛrapi ɛksesaiz fɔ mek di mɔsul dɛn we de rawnd yu an strɔng ɛn fɔ mek yu an muv bak. Du dɛn ɛgzampul ya ɔnda di gayd we yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi go gi yu.
- Injɛkshɔn: Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ tek kɔtikosterɔyd injɛkshɔn fɔ mek yu nɔ fil pen kwik kwik wan.
Ɔpreshɔn
If ɛni wan pan dɛn tin ya nɔ ɛp, ɔ if di damej rili bad, i kin nid fɔ du ɔpreshɔn. Dis involv fɔ mek di TFCC we dɔn rɔtin ɔ fɔ pul di pat we dɔn pwɛl. Yu dɔktɔ go ɛksplen dis to yu ditayli.
Mɛsej we dɛn kin kɛr go na os
- If yu fil pen, ‘klik’ sawnd, ɔ yu nɔ gɛt trɛnk na yu an na di pinki sayd na yu an, nɔ ignore am.
- Dis kin bi TFCC tear, we siriɔs pas simpul sprain ɛn nid tritmɛnt.
- Si dɔktɔ kwik kwik wan fɔ mek dɛn no di sik ɛn tritmɛnt di rayt we. Di kwik we di tritmɛnt bigin, na di mɔ di chans fɔ mek i wɛl.
- Fɔ fala di dɔktɔ in instrɔkshɔn dɛn gud gud wan, mɔ fɔ rɛst, wɛr di splint fɔ di tɛm we dɛn tɛl yu fɔ du, ɛn du di ɛksesaiz dɛn we dɛn tɛl yu fɔ du.
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