Wi ɔl kin gɛt strɛs na wi layf, nɔto so? If na ɔfis wok, ɛgzam, famili prɔblɛm, ɔ mɔni prɔblɛm , sɔntin de insay wi bɔdi we de rɛdi wi fɔ fes da sityueshɔn de, lɛk ‘Alarm System’ we dɛn bil insay. Na dat wi kin kɔl di ‘Stress Hormone’, ɔ Kɔtisol . Tide , lɛ wi tɔk smɔl mɔ bɔt dis impɔtant padi na wi bɔdi.
Wetin na kɔtisol ɛn wetin i de du to di bɔdi?
Fɔ tɔk am simpul wan, kɔtisol na di men ɔmon we de mek wi bɔdi strɛs . I de kɔmɔt na di tu triangul gland dɛn we de ɔp wi kidni dɛn, we na di adrenal gland dɛn . Dis ɔmon de wok wit sɔm pat dɛn na wi bren fɔ ɛp fɔ kɔntrol tin dɛn lɛk aw wi de fil , wetin de mek wi want fɔ du sɔntin, ɛn aw wi de fred.
Kɔtisol nɔr jɔs gɛt fɔ du wit strɛs. I de ɛp fɔ mek bɔku impɔtant tin dɛn we de apin na wi bɔdi. Fɔ ɛgzampul:
- I de manej aw wi bɔdi de yuz kabɔhaydrɛt, fat, ɛn prɔtin .
- I de kɔntrol di inflamɛns na di bɔdi, we min se i de swel ɛn rɛd.
- I de ɛp fɔ mek wi blɔd prɛshɔn de di rayt lɛvul.
- Di blɔd shuga ( glukɔs ) lɛvɛl kin go ɔp we dɛn nid am.
- I de kɔntrol wi slip/wek saykl .
- I de gi di trɛnk we i nid fɔ bia wit strɛs ɔ imejensi, ɛn afta dat i de mek di bɔdi kam bak to in nɔmal stet (balans) afta di tin dɔn pas.
Aw dis ɔmon de wok na di bɔdi?
Dis na wan kɔntrol sistɛm we rili wɔndaful. Di haypothalamus ɛn di pituitary gland na yu bren.Dɛn tu pat ya de wach ɔltɛm di lɛvɛl we di kɔtisol de na yu blɔd. Imajin se di lɛvɛl we di kɔtisol de na yu blɔd nɔ bɔku. Da tɛm de, di bren kin no da signal de ɛn i kin pul ɔda ɔmon dɛn fɔ ansa. We wi adrenal gland dɛn gɛt dis signal, dɛn kin mek di kɔtisol we dɛn nid ɛn ad am to di blɔd.
Imajin se wantɛm wantɛm yu fil big big fred ɔ imejɛnsi. I tan lɛk se motoka de kam nia yu wantɛm wantɛm we yu de waka na strit. na da tεm de, kכtisol de kam insay εn fכ sכm tεm i de put sכm tin dεm we nכ implεnt da tεm de. Lεk, yu dijestiv sistεm εn imyun sistεm de slo dכn sכmtεm εn fכkus כl yu εnεji fכ sכpכt di denja.
kכlכsכl כl sεl dεm na wi bכdi gεt spεshal rεsεp כta dεm fכ aksept dis kכtisol. fכ dat, di wok we kכtisol de du de chenj frכm de to di de dipכnt pan di nid.
Wetin kin apin if yu kɔntinyu fɔ strɛs?
Nɔmal wan, afta di strɛs ɔ denja sityueshɔn we wi bin dɔn tɔk bɔt dɔn pas, di kɔtisol lɛvɛl fɔ go dɔŋ bak, ɛn ɔltin lɛk at rit ɛn blɔd prɛshɔn fɔ kam bak to nɔmal.
Bɔt imajin, wetin yu go du if yu strɛs nɔ go dɔn insay wan ɔ tu dez? Wetin yu go du if yu de strɛs ɔltɛm? Dɔn i tan lɛk se yu gɛt da alam bɔtin de ɔltɛm . fכ gεt hכy kכtisol lεvεl fכ lכng tεm lεk dis kin disrupt di mכst imכtant prכsεs dεm na wi bכdi. Ɛn, i kin kam bak wit bɔku wɛlbɔdi prɔblɛm dɛn.
- Wɔri ɛn Pwɛl hat
- Yu ed kin at ɔltɛm
- At sik
- Prɔblɛm fɔ mɛmba ɛn pe atɛnshɔn
- Prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de digest
- Prɔblɛm dɛn we pɔsin kin gɛt we i nɔ ebul fɔ slip
- We yu de gɛt bɔku bɔku wet (espɛshali rawnd di bɛlɛ) .
Yu tink se di kɔtisol lɛvɛl kin chenj fɔ ɔda rizin dɛn?
Yɛs, i pɔsibul. Sɔntɛnde, di kɔtisol lɛvɛl kin nɔ balans nɔto jɔs bikɔs ɔf strɛs, bɔt bak bikɔs ɔf ɔda mɛrɛsin rizin dɛn. Dɛn kin sheb dɛn tin ya mɔ to tu kategori. Dat min se, di kכtisol lεvεl de inkrεs εn di dכn.
Lɛ wi ɔndastand dɛn tu kɔndishɔn ya klia wan frɔm di tebul we de dɔŋ ya.
| di kכtisol lεvεl dεm we de go כp (Cushing Syndrome) . | Lɔw kɔtisol lɛvɛl (Addison’s Disease) . |
|---|---|
dis kin bi we di bכdi de prodyuz tu mכch kכtisol, lεk tכmכro na di adrenal gland כ di pituitary gland na di bren. Di men sayn dɛn we de sho se i gɛt dis sik: We yu gɛt bɔku bɔku wet kwik kwik wan (espɛshali na yu fes, yu bak pat na yu nɛk, ɛn yu bɛlɛ eria), yu skin kin tan lɛk yu bɔdi we kin brus izi wan, yu mɔsul dɛn kin wik, yu kin gɛt dayabitis, ɛn yu blɔd prɛshɔn kin gɛt ay blɔd prɛshɔn. | dis kכndyushכn kin apin we di bכdi nכ ebul fכ prodyuz inof kכtisol. Bɔrku tɛm, de sik kin kam smɔl smɔl, as tɛm de go. Di men sayn dɛn we de sho se i gɛt dis sik: Di kɔlɔ we de chenj na di skin (especially we di ska ɛn di skin fold dɛn dak), yu kin fil ɔltɛm se yu taya pasmak, yu mɔsul dɛn kin wik we de go ɔp as tɛm de go, yu kin gɛt dayarɛa, yu kin gɛt nɔs, yu kin vɔmit, yu nɔ kin want fɔ it ɛn yu nɔ kin gɛt bɔku bɔku wet, ɛn yu blɔd prɛshɔn kin smɔl. |
If yu gɛt dɛn kayn sik ya, nɔr jɔs tink se, "I go mɔs bi se na strɛs." Dis na tin dɛn we nid fɔ go to dɔktɔ. So, fɔ tru, go to yu dɔktɔ ɛn tɔk bɔt am. Dɔn, dɛn kin du di tɛst dɛn we dɛn nid fɔ no di rayt tin we de mek dɛn gɛt am. Yu dɔktɔ kin gi yu mɛrɛsin lɛk Dexamethasone ɛn Hydrocortisone fɔ trit di lɔw kɔtisol lɛvɛl (Addison’s disease).
Mɛsej we dɛn kin kɛr go na os
- Kכtisol na di men ‘strεs כmon’ we dεn de mek na wi bכdi nכmal wan.
- Pan ɔl we dis impɔtant fɔ dil wit strɛs fɔ shɔt tɛm, strɛs fɔ lɔng tɛm kin mek yu gɛt bɔku prɔblɛm dɛn wit yu wɛlbɔdi, lɛk fɔ wɔri, fɔ gɛt bɔku bɔku bɔdi, ɛn fɔ gɛt prɔblɛm wit slip.
- Di sik we dɛn kɔl Cushing’s syndrome, we na di kɔtisol we de bɔku, ɛn Addison’s disease, we na di kɔtisol we de go dɔŋ, na tu tin dɛn we dɔktɔ fɔ sɔlv.
- If yu gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt na dis atikul, nɔ ignore dɛn ɛn go mɔs go to yu dɔktɔ fɔ advays.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na di ɔmon we dɛn kɔl Kɔtisol?
Kɔtisol na wan men ɔmon we di adrenal gland dɛn we de ɔp wi kidni dɛn de mek. Bɔku pipul dɛn kin kɔl am bak di ‘stress hormone’. I impɔtant fɔ kɔntrol di shuga we de na wi bɔdi ɛn fɔ mek wi bɔdi wok ɛvride.
💬 Wetin na di sayn dɛm we de sho se pɔsin gɛt bɔku kɔtisol?
If dis ɔmon de bɔku na di bɔdi fɔ lɔng tɛm, i kin mek pɔsin gɛt mɔ wet, in fes kin tan lɛk mun, in skin kin tan lɛk tin we kin brus izi wan, ɛn i kin mek i gɛt ay blɔd prɛshɔn. Dɛn kɔl dis sik Cushing’s syndrome.
💬 Wetin kin apin if di amount of kortisol na di bodi dכn dכn?
If di kɔtisol nɔ bɔku, i kin mek i taya, i kin lɛf fɔ it bɔku bɔku bɔdi, in mɔsul dɛn kin wik, ɛn i kin mek yu blɔd prɛshɔn smɔl. Dɛn kin kɔl dis sik bak Addison’s disease.
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