We yu de waka na yu gadin, yu go dɔn notis wan smɔl plant we gɛt blak sid dɛn we gɛt chukchuk we de tay pan yu klos. Bɔku tɛm wi kin kɔl dis plant ‘weed’ ɛn trowe am, bɔt dɛn kin kɔl am ‘undupiyali’ ɔ ‘wild kɔriandr’. Bɔt yu no se dis undupiyali na mɛrɛsin we gɛt wɔndaful prɔpati dɛn we dɛn kin yuz na tradishɔnal mɛrɛsin ɔlsay na di wɔl? Tide, lɛ wi tɔk bɔt di big big tin dɛn we dis smɔl plant gɛt.
Wetin na dis plant we gɛt ia (Bidens Pilosa)?
Fɔ tɔk am simpul wan, di plant we gɛt chukchuk na plant we dɔn skata frɔm Sawt Amɛrika to di wɔl ɛn i de gro fayn fayn wan na say dɛn we tropik ɛn sabtropik. I rili kɔmɔn na wi kɔntri. I gɛt smɔl, wayt ɛn yɔlɔ flawa dɛn. Di frut dɛn blak ɛn gɛt ia. Bɔt di tin we pipul dɛn lɛk pas ɔl na di blak sid dɛn we kin stik pan klos ɛn animal fut. Na bikɔs ɔf dɛn sid ya dis plant kin skata izi wan frɔm wan ples to ɔda ples.
Nutritional valyu fɔ undupiyaliya
Wail yam nɔto jɔs gras, na ples fɔ kip tin dɛn we de mek pɔsin gɛt tin fɔ it. I gɛt bɔku vaytamɛn C, ayɛn, ɛn zink mɔ.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Amount in 100g di plant |
|---|---|
| Vitamin C we de na di bɔdi | Na lɛk 63 miligram |
| Ayɛn | Na lɛk 15 miligram |
| Zink we dɛn kɔl Zinc | Na lɛk 19 miligram |
Jɔs tink bɔt, di vaytamɛn C we big pɔsin nid ɛvride na lɛk 75-90 miligram. So, spinach na gud sɔs we kin mit bɔku pan da rikwaymɛnt de. Vitamin C na pawaful antiɔksidant we de ɛp wi imyuniti ɛn fɔ mek kolagen, we nid fɔ mek wund wɛl. Ayɔn impɔtant bak fɔ mek yu nɔ gɛt blɔd, ɛn zink impɔtant fɔ mek yu ebul fɔ fɛt di sik ɛn fɔ mek di sɛl dɛn gro.
Di wɔndaful wɛlbɔdi bɛnifit dɛn we tumara gɛt
Insay tradishɔnal mɛrɛsin, dɛn dɔn yuz di plant fɔ mɛn pas 40 sik dɛn, frɔm ed pen to dayarɛa to at at. Bɔt wi fɔ mɛmba bak se bɔku pan di sayɛns risach bɔt dis stil de na di animal ɛn lɛbɔtri lɛvɛl. Wi nid fɔ du mɔ risach fɔ no di rayt we aw i de afɛkt mɔtalman.
Impɔtant: Dɛn bɛnifit ya we de dɔŋ ya stil de na di risach stej, ɛn nɔ yuz di ɔyl fɔ ɛni mɛrɛsin we yu nɔ gɛt dɔktɔ advays.
Wan rilif fɔ Dayabitis?
Sɔm stɔdi dɛn we dɛn dɔn du pan animal dɛn dɔn sho se di kɔmpawnd dɛn we de insay fenugrik kin gɛt di pawa fɔ kɔntrol dayabitis, bɔt dis risach stil de na in fɔs stej.
Pawaful Antiɔksidant Prɔpati dɛn
Antioksidant na tin dεm we de protεkt wi bכdi in sεl dεm frכm mכlikul dεm we nכ stebul we dεn kכl fri radikal. Fɔ it we gɛt bɔku antiɔksidant kin mek yu nɔ gɛt at sik, liva sik, ɛn sɔm kayn kansa. I pas 200 dɛn kayn natura l kɔmpawnd dɛn ya we dɛn dɔn no na di fenugrik plant. dis dεm inklud pawaful antioksidant dεm lεk flavonoid dεm εn tεrpenoid dεm.
Fɔ mek di bɔdi nɔ inflamɛns
Inflameshɔn kin apin we wi bɔdi wund ɔ gɛt infɛkshɔn, ɛn na pat pan di wɛlbɔdi prɔses. Bɔt if pɔsin de kɔntinyu fɔ gɛt inflamɛns na di bɔdi, we dɛn kɔl chronic inflammation, i kin mek i gɛt bɔku sik dɛn lɛk kansa, at sik, dayabitis, ɛn rεumatoid at. Fɔs risach sho se di ɛkstrakt fɔ Undupiya gɛt di abiliti fɔ ridyus dis krɛse inflamɛns.
Ɔda bɛnifit dɛn we pɔsin kin gɛt
- Ay Blɔd Prɛshɔn: Fɔs risach dɔn sho se di kɔmpawnd dɛn we de insay spinach kin ɛp fɔ mek yu nɔ gɛt ay blɔd prɛshɔn.
- Antibacterial ɛn antifungal prɔpati dɛm: Sɔm stɔdi dɔn sho se di tin we dɛn pul na di plant de wok agens bad bad baktri dɛm lɛk MRSA, we ivin nɔ ebul fɔ tek drɔgs. I kin wok bak fɔ fɛt di fungal infɛkshɔn.
- Fɔ mɛn wund: Frɔm trade trade, dɛn dɔn de yuz di jus we de na di lif dɛn na di plant fɔ mɛn wund. Dis dɔn kɔnfɔm to sɔm mak bay di risach we dɛn de du tide.
- Skin Hεlth: Di εkstrakt fכ di marigold gεt di abiliti fכ protεkt kolagen εn εlastin fayb dεm, we de kכntrכl wrinkles εn mεnten di skin elasticity. So, i kin bi gud tin fɔ mek yu skin wayt ɛn fɔ mek yu gɛt kɔsmɛtik we de mek yu nɔ ol.
Aw yu kin yuz stov?
Frɔm trade trade, dɛn kin yuz di wan ol plant na dis plant fɔ mek mɛrɛsin.
- Dɛn kin yuz di lif ɛn stem dɛn fresh ɔ dray.
- Dɛn kin paoda di plant we dɔn dray, mek am ti, ɛn drink am.
- Insay sɔm kɔntri dɛn na Afrika, dɛn kin bɔy di lif ɛn di stem ɛn it am lɛk vɛjitebul.
- Dɛn kin yuz di plant in sap as pɔltis fɔ wund, bɔn, ɛn infɛkshɔn na di yay.
Di tin we impɔtant pas ɔl: Mek shɔ se yu tek kia ɔf dis we yu de yuz am!
Dis na di impɔtant pat pan dis atikul we yu nid fɔ no. Pan ɔl we dɛn dɔn de yuz dis ɔyl fɔ lɔng lɔng tɛm, na smɔl sayɛnsman dɛn dɔn du risach bɔt di bad tin dɛn we i kin du to mɔtalman.
Di big risk na dat di marigold plant gɛt di abiliti fɔ tek ebi ebi mɛtal, mɔ di kadmiɔm, frɔm di grɔn ɛn wata tru in rut dɛn. Dɛn pɔyzin ya kin go insay yu bɔdi bay we yu it ɔ yuz wan marigold plant we de gro na grɔn ɔ wata we gɛt dɔti wit industrial west ɔ agrochemicals.
So, if yu de avɛst dis plant fɔ it ɔ fɔ yuz am fɔ mɛrɛsin, yu nid fɔ shɔ 100% se i klin, i nɔ gɛt ɛni dɔti ɔ kemikal.
Bifo yu yuz ɛnitin lɛk dis as mɛrɛsin fɔ ɛni mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ. Nɔto ɔltin we natin nɔ de mek i sef fɔ ɔlman, ɔltɛm. Na dat mek i impɔtant fɔ go to dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we i tan lɛk gras, Undupiyaliya (Bidens Pilosa) na plant we gɛt ay nyutrishɔn valyu ɛn tradishɔnal mɛrɛsin valyu.
- Bɔku pan di bɛnifit dɛn we i de gi fɔ wɛlbɔdi biznɛs, lɛk fɔ kɔntrol dayabitis, ay blɔd prɛshɔn, ɛn inflamɛns, stil de na di risach stej, ɛn dɛn nid fɔ du mɔ stɔdi fɔ ɔndastand aw i de afɛkt mɔtalman.
- Di men risk we dɛn de yuz na di pɔtnɛshɛl fɔ absɔb pɔyzin lɛk ebi ebi mɛtal frɔm dɔti dɔti grɔn ɛn wata. So, na plant dɛn nɔmɔ we dɛn gro na say dɛn we rili klin.
- Ɔltɛm, go to yu dɔktɔ bifo yu yuz ɛni mɛrɛsin fɔ ɛni mɛrɛsin.
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