Wi ɔl kin fil bad ɛn pwɛl at sɔm tɛm na wi layf. I rili nɔmal. Bɔt wetin yu go du if dis sɔri-at nɔ go ɛva dɔn, bi big lod na yu maynd ɛvride, ɛn put yu na say we yu nɔ go ivin ebul fɔ du yu wok dɛn we yu de du ɛvride fayn fayn wan? Dat nɔto nɔmal sɔri-at. Na siriɔs sik we wi kin kɔl am pan mɛrɛsin. Wi kin kɔl dis Major Depressive Disorder (MDD) . Dis sik kin rili afɛkt ɔltin na yu layf, yu padi biznɛs, di tin dɛn we yu lɛk fɔ du, ɛn mɔ di wok we yu de du.
Sɔmtɛm dis pwɛl hat kin so bad dat yu nɔr kin ebul fɔ du yu wok fayn fayn wan ɔr fɔ woke wit zil ɛn fayn fayn wan lɛk aw yu bin de du trade. Sɔmtɛm lɛk dis, i kin rili impɔtant fɔ no bɔt dis sik ɛn di rilif we yu go gɛt.
Wetin rili na dis pwɛl hat sik?
Fɔ tɔk am simpul wan, pwɛl hat na kɔmɔn mɛrɛsin ɛn maynd wɛl bɔdi prɔblɛm wae kin afɛkt aw yu de fil, aw yu de fil, ɛn aw yu de biev. E kin mek yu fil bad ɔr nɔr kin bisin bɔt yu ɛvride layf.
Di World Health Organization (WHO) se na lɛk 5% pan di big pipul dɛm na di wɔl kin gɛt sɔm kayn pwɛl hat sik. So yu kin imajin aw dis sik kin kɔmɔn.
Di Diagnostic and Statistical Manual of Mental Disorders (DSM-5), we na wan buk we dɔktɔ dɛn ɔlsay na di wɔl kin yuz fɔ no if pɔsin gɛt big pwɛl at, i fɔ gɛt at le tu wiks we i nɔ de fil bad, i nɔ fɔ lɛk fɔ du tin dɛn we i de du ɛvride, ɛn bɔku pan dɛn sayn dɛn ya:
Wetin na di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
De sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Aw de sik kin tranga kin difrɛn bak. Lɛ wi luk di men sayn dɛm wae dɛn kin si.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Fɔg na di bren | I nɔ izi fɔ tink, fɔ pe atɛnshɔn, fɔ disayd. Fɔ fil lɛk se yu kɔba wit bren fɔg. |
| Di chenj dɛn we de apin na di we aw pɔsin want fɔ it | I nɔ kin want fɔ it wantɛm wantɛm ɔ i kin it pasmak. |
| Ɔltɛm, a kin fil bad | Fɔ de fil bad ɔr at pwɛl ɔltɛm, wit rizin ɔ atɔl rizin. |
| Fɔ fil se yu nɔ gɛt wan valyu bɔt yusɛf | Fɔ tink ɔltɛm se pɔsin nɔ gɛt wan valyu ɛn na dɛn yon mistek ɔltɛm. Rigrɛt fɔ tin dɛn we bin dɔn apin trade. |
| Fɔ vɛks we nɔ gɛt rizin | Fɔ vɛks kwik, nɔ de rɛst, ɛn ala pan ivin smɔl smɔl tin dɛn. |
| Di bɔdi we de taya | Fɔ fil se yu nɔ gɛt pawa fɔ du ɛnitin, yu taya ɔltɛm. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Nɔ slip ɔ fɔ slip tumɔs. |
| Slowing of muvmɛnt ɛn tɔk | Di bɔdi we de muv sloslo ɛn di spid we i de tɔk. |
| We yu wet kin chenj | We yu de gɛt mɔ wet ɔ yu de lɔs fɔ no ɔda rizin. |
| Tin dɛn fɔ tink bɔt fɔ dɔn yu layf | Tin fɔ tink bɔt day ɔr fɔ kil insɛf (dis na siriɔs sayn) . |
di imכtant tin na dat dεn simptom dεm ya kin kכz כda kכndyushכn dεm bak (e.g. tayroyd prכblεm). So, if yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ.I rili impɔtant fɔ no di rayt rizin.
Wetin kin mek pɔsin gɛt pwɛl at?
E nɔr kin izi fɔ no wan tin wae kin mek pɔrsin gɛt pwɛl hat. Bɔku tin dɛn kin de we kin apin.
- Bren kemistri: Wi bren nid sɔm kemikal dɛn (nyurotransmitta) di rayt amɔnt fɔ mek i wok fayn. We dɛn kayn kemikal ya nɔr de balans, maynd sik lɛk pwɛl hat kin kam.
- Jɛnɛtiks: If pɔsin na yu famili gɛt pwɛl hat, yu kin gɛt smɔl prɔblɛm bak.
- Di tin dɛn we de apin na di envayrɔmɛnt: We pɔsin de liv na say usay pipul dɛn kin trit bad, fɛt-fɛt, ɛn po kin mek pɔsin gɛt pwɛl at.
- Pɔsin wae gɛt dis maynia sik: Pipul wae gɛt pɔrsin wae nɔr de tink bɔt ɔltin ɛn wae kin izi fɔ lɛ dɛn strɛs pasmak, kin gɛt pwɛl hat.
- Dis sik kin kam bak bikɔs ɔf big chenj dɛn na in layf: dayvɔs, pɔsin we dɛn lɛk day, ɔ lɔs in wok.
Ɛni tritmɛnt de?
Yɛs, fɔ tru! Pwɛl hat na sik wae dɛn kin trit ɛn kɔntrol fayn fayn wan. Bɔrku tɛm, di tritmɛnt kin gɛt fɔ du wit mɛrɛsin, saykotɛrapi, ɔr ɔl tu. Bɔt, wetin kin wok fɔ wan pɔsin nɔ kin wok fɔ ɔda pɔsin. So, yu fɔ tɔk to yu dɔktɔ fɔ no us tritmɛnt we go fayn fɔ yu.
Dɛn kin tek pwɛl hat as disable?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. Na kɔntri dɛm lɛk Amɛrika, spɛshal lɔ dɛn de (Americans With Disabilities Act - ADA) wae de sho se pwɛl hat sik na disabled. Pan ɔl we no lɔ nɔ de we gɛt di sem nem na wi kɔntri, dɛn no se bad bad pwɛl hat sik na siriɔs mɛrɛsin we kin afɛkt di tin dɛn we pɔsin kin du ɛvride, mɔ di wok we i de du, te i nɔ ebul fɔ kɔntinyu .
Fɔ tɔk am simpul wan, if yu pwɛl hat de afɛkt yu te yu nɔr ebul fɔ du big big wok na yu layf (e.g., fɔ woke, fɔ stɔdi, ɔr fɔ du yu yone woke), dɛn kin tek am as disabled.
Dɔktɔ go no aw yu sik siriɔs bay we i tink bɔt tin dɛn lɛk:
| Aw fɔ no aw di sik rili bad | |
|---|---|
| Fɔs, di mɛdikal rɛkɔd fɔ kɔnfirm 5 ɔ mɔ pan dɛn sayn ya: | |
| - Dipreshɔn mɔd - Lɔs pan intres pan ɔltin - Di apɛtit ɛn di wet kin chenj - Prɔblɛm fɔ slip - Fɔ mek yu bɔdi nɔ de rɛst ɔ yu de slo | - Lɔw ɛnaji - Fɔ fil gilti - I nɔ izi fɔ kɔnsɛntret - Tink bɔt day ɔ kil yusɛf |
| Sɛkɔn, aw dɛn kwaliti dɛn de dɔn afɛkt di we aw yu de du tin? | |
I fɔ gɛt ekstrim limit ɔ mak limit fɔ wan ɔ tu pan dɛn abiliti ya:
| |
If yu gɛt prɔblɛm fɔ wok bikɔs ɔf pwɛl hat, yu kin gɛt mɛdikal ripɔt frɔm yu dɔktɔ ɛn tɔk bɔt am wit yu bɔs. Tru dat, yu kin gɛt di mɛdikal lɛf we yu nid ɔ sɔm rilif na wokples.
Us bɛnifit dɛn de we pɔsin kin gɛt na di wokples?
Di wokples kin gi yu fayn fayn ples fɔ ɛp pɔsin we gɛt prɔblɛm wit in maynd, lɛk fɔ gɛt pwɛl hat, fɔ du in wok fayn fayn wan. Yu kin tɔk bak to yu ɔganayzeshɔn in pipul dɛn (HR) dipatmɛnt ɔ manija bɔt dis. Na sɔm ɛgzampul dɛn ya:
- Fleksibul scheduling: Chenj wok awa, wok pat-taym.
- Wok frɔm os: Fɔ alaw pipul dɛn fɔ wok frɔm os ɛnitɛm we i pɔsibul.
- Tɛm fɔ rɛst: Fɔ alaw yu fɔ rɛst as nid de, ɛn nɔ tay to wan sɛt schedule.
- Wok divishɔn: Bifo yu gi big wok wan tɛm, sheb am to smɔl smɔl pat dɛn.
- Ridyus di tin dɛn we nɔ nid fɔ ambɔg yu: Ɛp fɔ ridyus di tin dɛn we de ambɔg yu (e.g., gi ples kwayɛt, yuz ɛdfɔn dɛn we de kansel nɔys).
- Mental wɛlbɔdi lɛf: Alaw fɔ yuz sik lɛf fɔ mental wɛlbɔdi prɔblɛm.
Mɛmba se fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik. Na strɔng step we yu tek fɔ tek kia ɔf yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr min jɔs pwɛl hat, na rial sik wae nid fɔ gɛt tritmɛnt.
- If yu de gɛt sɔm kayn pwɛl hat sik, nɔr fɔ sɔfa yu wan, bɔt go to dɔktɔ wae yu kin abop pan. If dɛn trit am di rayt tritmɛnt, dɛn kin ebul fɔ kɔntrol dis sik fayn fayn wan.
- Wae pwɛl hat sik kin tranga, dɛn kin tek am as disabled condition wae de mek yu nɔr kin kɔntinyu fɔ du yu wok.
- If yu maynd de afɛkt yu woke, nɔr frayd fɔ tɔk bɔt de ples fɔ slip ɛn tin dɛm wae de na yu woke, wit yu dɔktɔ in ɛp.
- Nɔto yu wan de. We yu gɛt ɛp, dat de sho se yu gɛt trɛnk.
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