Yu gɛt dɛn prɔblɛm ya bak na yu bɛlɛ we de dɔŋ? Lɛ wi tɔk bɔt Pelvic Floor Dysfunction

Fɔ fil lɛk se yu nɔ ɛmti yu blad ɔltogɛda we yu de go na tɔylɛt, fɔ go na tɔylɛt bɔku tɛm, ɔ fɔ gɛt prɔblɛm fɔ defecate... Along wit dis, bak-ak ɛn lɔwa bɛlɛ pen we kin kam fɔ natin... Dɛn tin ya kin bi sayn dɛm fɔ wɛlbɔdi prɔblɛm we bɔku pipul dɛn nɔ kin want fɔ tɔk bɔt, bɔt fɔ tru i kin rili kɔmɔn. Tide wi de tɔk bɔt wan sik we dɛn kɔl pelvic floor muscle weakness, ɔ Pelvic Floor Dysfunction . Nɔr wɔri, dis na wan sik wae bɔrku pipul kin gɛt ɛn dɛn kin trit am.

Fɔs, wetin na di Pɛlvik Flɔ?

Fɔ tɔk am simpul wan, di bɛlɛ na di mɔsul sistɛm we de sɔpɔt di ɔgan dɛn na yu bɛlɛ we de dɔŋ. Tink bɔt am lɛk wan strɔng mɛsh we gɛt mɔsul dɛn, lɛk bɛsin.

pan uman dεm, dis mכsul sistεm de gi gud sכpכt to כgan dεm lεk di uterus, blad, εn kכlon . pan man dεm, i de gi sכpכt to di blad εn di kכlon. Wi de kɔntrol di we aw wi de pis ɛn di dɔti, ɛn dis mɔsul sistɛm impɔtant bak fɔ wi we wi de du mami ɛn dadi biznɛs.

So, we dis mכsul sistεm nכ de wok fayn, dat na we i tu tayt כ tu lכs, wan kכndyushכn we dεn kכl Pεlvik Fכl Disfכnkshכn de apin.

Wetin na di sayn dɛm fɔ Pɛlvik Flɔ Dysfunction?

De sayn dɛm fɔ dis sik kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Bɔt sɔm tin dɛn de we kin apin we pipul dɛn kin gɛt dis sik. Mek wi luk wan tebul. Da we de i kin izi fɔ ɔndastand.

Wetin mek dis tin kin apin?

Bɔku rizin dɛn de we kin afɛkt dis. Sɔmtɛm, wan ɔr mɔr pan dɛn rizin ya kin kam togɛda fɔ mek dis sik.

• Bεlε εn bכn pikin: Dis na di men tin we dεn kin si pan uman dεm. we uman bεlε, di pikin in wet εn we i de bכn de put bכku prεshכn pan dεn mכsul dεm ya. Ivin if di pikin bɔn bay sizarian sɛkshɔn, dɛn mɔsul ya kin afɛkt di tɛm we uman gɛt bɛlɛ insɛf.
• We yu de ol: As yu de ol, dɛn mɔsul ya, lɛk ɔda mɔsul dɛn na di bɔdi, kin wik smɔl.
• Ovaweit/Obesity: As di bɔdi wet de go ɔp, di prɛshɔn we de pan di bɛlɛ mɔsul dɛn de go ɔp bak.
• Injuri na di lכw bכdi: If aksidεnt mek di bכdi bכn dεm pwεl.
• Ɔpreshɔn na di bɛlɛ: Di wok we dɛn mɔsul ya de du kin afɛkt afta sɔm ɔpreshɔn dɛn.
• Bad abit: Di abit lɛk fɔ de strɛs ɔltɛm na di tɔylɛt ɛn fɔ ol yu urine fɔ lɔng tɛm kin gɛt ɛfɛkt bak fɔ lɔng tɛm.
• Na di nervɔs sistɛm sik: Bikɔs na di nerves de kɔntrol di mɔsul dɛm, pipul dɛm wae gɛt nervous system disease lɛk Parkinson’s disease kin gɛt dis prɔblɛm bak.

Aw yu go fɛn dis, Dɔktɔ?

We yu go to dɔktɔ, i go aks yu sɔm kwɛstyɔn dɛn fɔs fɔ mek yu ɔndastand di sik dɛn we yu gɛt. Dɔn, dɛn kin du ɛgzam fɔ yu bɔdi fɔ chɛk aw yu mɔsul dɛn de wok. If nid de, dɛn kin tɛl yu bak fɔ du sɔm tɛst fɔ no mɔ bɔt di sik, lɛk:

• εlektrod tεst: dεn de put εlektrod pan di skin na di lכw bכdi fכ no aw di mכsul dεm de kכntrakt εn rilaks fayn fayn wan.
• Anal Manometry: na tεst we de mכsu di prεshכn εn wok we di mכsul dεm we de insay εn rawnd di an de du bay we dεn de put wan rili fayn tכb tru di an.
• Defecating Proctogram: Dɛn kin gi spɛshal wata (enema) we pɔsin kin si pan ɛkstrem rayt, ɛn dɛn kin si di mɔsul dɛn we de wok we dɛn de pul di dɔti pan ɛkstrem rayt vidio.
• Yuroflɔ tɛst: Na tɛst we de mɛzhɔ di spid ɛn aw di urine de flɔ we yu de pis fɔ si aw yu blad de ɛmti fayn fayn wan.

Wetin na di tritmɛnt dɛm fɔ dis?

Di gud nyus na dat, tritmɛnt dɛn de we rili fayn fɔ dis sik. Yu dɔktɔ go disayd di bɛst tritmɛnt fɔ yu bay aw yu gɛt di sik ɛn aw i siriɔs.

Na sɔm tritmɛnt dɛn we dɛn kin yuz bɔku tɛm.

• Fizik Tɛrapi: Dis na di tritmɛnt we impɔtant pas ɔl ɛn we go wok fayn. Wan spɛshal pɔsin we tren fɔ mɛn yu bɔdi go tich yu aw fɔ mek dɛn mɔsul dɛn ya strɔng, kɔntrol, ɛn rilaks. Dɛn go tich yu aw fɔ du tin dɛn lɛk Kegel ɛgzampul dɛn.
• Mɛrɛsin: Yu dɔktɔ kin gi yu mɔsul rilaks ɔ ɔda mɛrɛsin dɛn dipen pan di sayn dɛn we yu gɛt.
• Di chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf:
• Nɔ tɔch di tɔylɛt.
• Fɔ yus fɔ rilaks yu mɔsul dɛn tru tin dɛn lɛk yoga ɛgzampul ɛn fɔ was ɔt.
• Kɔntrol kɔnstipɛshɔn bay we yu chenj di tin dɛn we yu de it.
• Ɔpreshɔn: Sɔntɛnde, mɔ we pɔsin fɔdɔm, i kin nid fɔ du ɔpreshɔn. Bɔt dɛn kin jɔs du dis if ɔda tritmɛnt dɛn nɔ dɔn wok fayn.

Wetin na Kegel Ɛgzampul dɛn?

Dis na wan pan di bɛst ɛgzampul dɛn we yu kin du na os. I de mek di mɔsul dɛn na di bɔdi strɔng.

1. Fɔs, yu nid fɔ fɛn di rayt mɔsul dɛn. Imajin se yu de stɔp fɔ pis. Dis na di mɔsul dɛn we de tayt.

2. Naw, ol dɛn mɔsul dɛn de tayt fɔ lɛk 5 sɛkɔn. Nɔ ol yu briz na dis tɛm, jɔs blo nɔmal wan.

3. Dɔn, rilaks di mɔsul dɛn kɔmplit wan fɔ lɛk 5 sɛkɔn.

4. Du dis 3-4 tɛm insay wan de, lɛk 10-15 tɛm wan tɛm.

Fɔ di wan dɛn we de op fɔ gɛt bɛlɛ ɛn uman dɛn we gɛt bɛlɛ, if dɛn du dɛn ɛgzampul ya, dat go ɛp bak fɔ mek dis prɔblɛm nɔ apin tumara bambay.