Pen ɔltɛm na yu groin eria? Mek wi tɔk bɔt Osteitis Pubis!

Sɔntɛnde yu kin fil wan strenj pen na yu groin eria ɔ yu bɛlɛ we de dɔŋ we yu de rɔn, klaym stej, ɔ ivin jɔs tinap? I go mɔs bi se yu sabi dis ɛkspiriɛns, mɔ if yu na atlet. Wan tin wae kin mek pɔrsin gɛt dis pen na wan sik wae dɛn kɔl Osteitis Pubis. Bɔt nɔ wɔri, bɔku tɛm i nɔ kin siriɔs. Lɛ wi tɔk bɔt dis simpul we we ɔlman go ɔndastand.

Wetin na Osteitis Pubis?

Fɔ tɔk am simpul wan, Osteitis Pubis na inflamɛns, dat na, wan jɔyn we de na di midul pan wi bɔdi we de swel. Wi kin kɔl dis jɔyn pan mɛrɛsin di Pubic Symphysis . dis na di say we di rayt εn lεft say dεm na wi bכdi de kכnekt na di midul. Imajin, bɔku tin dɛn lɛk wi bɛlɛ mɔsul ɛn hip mɔsul dɛn gɛt kɔnekshɔn rawnd dis jɔyn. So, we dis jɔyn inflam, pen kin apin.

dis kכndyushכn kin kכmכn fכ yus pasmak/strεs frכm rεpεtitiv mכshכn. Pipul wae kin ple spɔt wae gɛt fɔ du wit fɔ rɔn, kik, ɔr kin chenj dɛn dairekshɔn wantɛm wantɛm (lɛk sɔk ɔ ɔki) kin gɛt dis sik. Bɔt i kin apin bak pan pipul dɛn we nɔto atlet.

Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Di men ɛn klia sayn fɔ Osteitis Pubis na pen. Dɛn kin fil dis pen difrɛn we dɛn. Sɔntɛnde, i kin fil lɛk se yu de fil bad ivin we yu jɔs sidɔm. Dis pen kin bɔku we yu de muv ɔ du ɛksɛsayz.

Lɛ wi tek tɛm luk gud wan bɔt wetin na dɛn sayn ya na di tebul we de dɔŋ ya.

Dis pen kin so bad dat fɔ sɔm pipul dɛn, di we aw dɛn de waka kin chenj. Fɔ tray fɔ pul di pen, fɔ waka kin bi wan we yu de waka we yu de waka .

Wetin kin mek dis apin?

di men rizin fכ dis na, lεk aw a bin se bifo, di prεshכn we de kכnstant pan di pεlvik εria. Dis kin apin mɔ pan atlet dɛn.

• Spɔt: Dis kכndyushכn kin apin bikoz fכ di prεshכn we dεn de put pan di bכdi jכint dεm, di kכnektiv tisu dεm, εn di mכsul dεm we dεn de du sכpכt lεk fכtכl, hכki, tεnis, εn fכ rכn fכ lכng distans.
• כpεrayshכn: Na sכm tεm, dεn simptom ya kin apin afta dεn כpεrayshכn na di εria we de na di bכdi.
• Fɔ bɔn pikin: Dɔn bak, sɔm uman dɛn kin gɛt dis sik afta dɛn dɔn bɔn pikin. Bɔt dɛn tu kes ya nɔ kin bɔku pas di wan dɛn we gɛt fɔ du wit spɔt.

Aw dɛn kin du di diagnosis?

So we yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt ɛn aw di pen bigin. Dɔn, i go tray fɔ pul ɔda sik dɛn we pɔsin kin gɛt we i de mɛn pipul dɛn.

Neks, dɛn go du wan ɛgzam fɔ di bɔdi. Dis min se yu fɔ chɛk yu bɛlɛ ɛn yu bɛlɛ we de dɔŋ, yu fɔ muv sɔm tin dɛn ɛn prɛs yu fɔ si if ɛni pen de. Bɔku spɛshal tɛst dɛn de fɔ dis.

• Pubic Spring Test: Di dכkta go pres yu bכdi jכnt frכm di fכnt, jכs oba di pubic bon. If ɛni shap pen de, i kin bi sayn fɔ dis inflamɛns.
• Lateral Compression Test: Dis involv fɔ swɛt di hip bon dɛm frɔm ɔl tu di say dɛm. if pen de, i min se di mεdial jכint nכ stebul כ inflamed.
• FABER Tɛst: 1.na ya, dεn bεn yu leg fכ bi figa ‘4’ shep εn dεn de egzamin am. if dis muvmεnt de mek yu fil pen na di fכnt pat na di bכdi, dat na sayn bak fכ Osteitis Pubis.

Tɛst dɛn we dɛn kin yuz fɔ tek pikchɔ

Afta dɛn dɔn chɛk di bɔdi, dɛn kin du imej tɛst fɔ kɔnfɔm di diagnosis ɛn fɔ asɛs di intanɛnt kɔndishɔn kɔrɛkt wan.

• X-ray: Dis kin luk fɔ tin dɛm lɛk chenj na di bon dɛm, di jɔyn dɛn we de wayd, ɛn di bon dɛm we rɔf.
• MRI (Magnetic Resonance Imaging): Di bɛst we fɔ no dis sik na fɔ du MRI skan. I kin si klia wan tin dɛn we yu nɔ kin si pan ɛkstrem rayt, lɛk we di bon ɛn di tisu dɛn kin swel kwik kwik wan, ɛn we wata kin gɛda na di jɔyn.
• CT (Computed Tomography) Scan: Dis kin ɛp fɔ gɛt wan rili ditayli pikchɔ fɔ di bon dɛn. Dɛn kin yuz am if i at fɔ du MRI ɔ if dɛn nid fɔ mek i klia mɔ.
• Bon Skan: Dis tεst kin rili sεnsitiv fכ no prכblεm dεm na di bon dεm we kכmכt lεk infεkshכn, trauma, כ kεnsar.

Aw dɛn kin trit am?

Di bɛst nyus we a kin gi yu na dat Osteitis Pubis kin wɛl kɔmplit wan wit tɛm ɛn di rayt we fɔ mɛn yu.

Wan pɔsin we tren fɔ mɛn yu bɔdi kin ɛp yu fɔ mek yu mɔsul dɛn strɔng fɔ mek yu nɔ wund bak. Wae yu dɔktɔ ɛn fizik thɛrapist gi yu di OK, yu kin bigin yu spɔt bak. Dis kin tek enisay frɔm sɔm wik to 3-6 mɔnt.

Dɛn kin du dɛn tin ya fɔ dis:

• Altɛrnate fɔ put ɔt ɛn ays pan di say we yu de fil pen.
• Fɔ mek yu nɔ du bɔku tin dɛn fɔ du wit yu bɔdi.
• Rɛst ɔltogɛda frɔm spɔt te di pen bɛtɛ.
• Fɔ tek mɛrɛsin fɔ mɛn pen lɛk Ibuprofen, Naproxen, ɛn Acetaminophen lɛk aw yu dɔktɔ tɛl yu.

If dɛn tin ya nɔ ɛp, yu dɔktɔ kin gi yu wan stɛroyd injɛkshɔn fɔ mek yu nɔ swel. Dɛn kin rɛkɔmɛnd bak fɔ gɛt tritmɛnt we nɔ de mek pɔsin in bɔdi we dɛn kɔl Extracorporeal Shock Wave Therapy (ESWT).

Ustɛm i nid fɔ du ɔpreshɔn?

Pan ɔl we bɔku pipul dɛn nɔ nid ɔpreshɔn, dɛn kin tink bɔt ɔpreshɔn pan dɛn kayn tin ya:

• If di pen de te pas 6 mɔnt.
• If di pen tu bɔku fɔ muv.
• If yu nɔ ebul fɔ du spɔt.

Naw, bɔku dɔktɔ dɛn kin du dis ɔpreshɔn bay we dɛn de yuz wan we we nɔ kin tek bɔku pipul dɛn.dis min se insted fכ mek big insishכn, dεn de pas wan tin tכb wit kεmεra (εndoskop) tru sכm sכm sכm sכm ol dεm εn pul di tisu we inflamed. Dis kin mek i nɔ kin tek lɔng tɛm fɔ mɛn ɛn i nɔ kin gɛt bɔku pen.

Aw fɔ avɔyd dis kayn tin?

If yu de pan denja fɔ dis sik, yu kin tek step fɔ mek yu nɔ gɛt am. if yu strכng di mכsul dεm na di pεlvik εria εn fכ mek i ebul fכ fכm bכku, i kin ridyus di risk fכ injuri sכpכt.

Na sɔm ɛgzampul dɛn we go ɛp fɔ du dis:

• fכ mek di mכsul dεm na di hip εn di tכŋ dεm strכng (hip adductors).
• Fɔ mek di mɔsul dɛn na di ɔda pat na di bɔdi strɔng.
• Fɔ mek di mɔsul dɛn na di bɛlɛ strɔng.
• Fɔ mek di hamstring ɛn kwadrisɛps mɔsul dɛn strɔng.
• We yu de strɛch.
• De swin.

If yu de wok wit trena ɔr fizik thɛrapist, yu kin gɛt gayd fɔ di kɔrɛkt ɛksesaiz fɔ mek yu nɔ gɛt dis sik.