Fɔ tru, fɔ vɛks na nɔmal, wɛlbɔdi filin. Bɔt fɔ vɛks ɔltɛm we yu nɔ gɛt ɛni rizin, ɛn fɔ vɛks pan ivin di smɔl smɔl tin dɛn, nɔ kin fayn fɔ yu wɛlbɔdi . Sɔntɛm yu gɛt prɔblɛm wit yu maynd we yu nid fɔ sɔlv. Ɔ, i kin bi bikɔs ɔf mɛrɛsin, dat na, i kin bi bikɔs ɔf mɛrɛsin. Yɛs, dis kayn vɛks we pɔsin nɔ ebul fɔ kɔntrol kin apin bak as sayd ɛfɛkt fɔ sɔm sik ɛn mɛrɛsin dɛn . Lɛ wi tɔk bɔt dat tide.
Wetin go bi di rizin fɔ dis vɛks?
If yu de vɛks ɔltɛm, nɔ ignore am. Sɔntɛm, mɛrɛsin lɛk dis kin ayd biɛn am.
| Kɔndishɔn ɔ kɔz | Simpul we fɔ mek pɔsin vɛks |
|---|---|
| Di kɔndishɔn dɛn we gɛt fɔ du wit dimɛns | Na sik dɛm lɛk Alzaima, usai pɔrsin nɔr kin mɛmba fayn, pipul dɛm kin fil bad ɛn vɛks wae dɛn nɔr kin ebul fɔ tɔk bɔt aw dɛn de fil fayn ɔr wae dɛn gɛt prɔblɛm wit dɛn bɔdi. Dis na pat pan di sik insɛf. |
| Pwɛl at | Pwɛl hat nɔto jɔs fɔ fil bad. Ɛspɛshali pan man dɛm, pwɛl hat kin kam wit wae pɔrsin vɛks ɛn nɔr kin ebul fɔ kɔntrol wae pɔrsin vɛks. Dis kin bi vɛks we dɛn tɔn insay ɔ na do. |
| Shuga | We di blɔd shuga (glucose) lɛvɛl go dɔŋ wantɛm wantɛm, di ɔmon dɛn we de kɔntrol am kin gɛt sɔntin fɔ du wit di ɔmon dɛn we de kɔntrol strɛs, so i kin izi fɔ mek yu vɛks. Yu kin vɛks bak fɔ gɛt fɔ chenj yu layf bikɔs ɔf dayabitis. |
| Di sik we dɛn kɔl haypa tayroyd | We di tayroyd gland de mek bɔku ɔmon dɛn, i kin afɛkt di we aw pɔsin de fil dairekt wan. Dis kin mek i nɔ de rɛst ɔltɛm, i kin vɛks, ɛn i kin vɛks mɔ ɛn mɔ. |
| Liva we nɔ de wok fayn | We sik dɛn lɛk sirosis dɔn pwɛl di liva, i nɔ kin ebul fɔ pul di pɔyzin na di bɔdi igen. We dɛn pɔyzin ya rich na di bren, dɛn kin mek pɔsin chenj in pɔsin ɛn vɛks we i nɔ ebul fɔ kɔntrol. |
| Epilepsy we pɔsin kin gɛt | Seizure na wan ilɛktrik distɔblɛshɔn na di bren. Di kɔnfyushɔn ɛn fred we kin kam afta dat kin mek sɔm pipul dɛn du tin wit wamat. Sɔm mɛrɛsin wae dɛn kin yuse fɔ trit pɔrsin wae gɛt sik kin mek pɔrsin vɛks bak. |
Yu tink se mɛrɛsin dɛnsɛf kin mek dis apin?
Yɛs, fɔ tru. Sɔm mɛrɛsin wae yu kin tek kin mek yu fil dis kayn wae de mek yu vɛks bak.
Drug dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel (Statins) .
Statin na wan kayn mɛrɛsin we dɛn kin gi fɔ mek di kɔlɔstrel nɔ bɔku . Bɔt sɔm stɔdi dɛn dɔn sho se dɛn mɛrɛsin ya gɛt sɔntin fɔ du wit di we aw pɔsin de biev we i de fɛt. Masta sabi bukman dɛn se we di kɔlɔstrel we de na di bɔdi go dɔŋ tumɔs, di ɔmon we dɛn kɔl sɛrotonin we de afɛkt wi gladi at kin go dɔŋ bak . Dis kin mek yu gɛt tin dɛn lɛk fɔ vɛks ɛn pwɛl hat.
Sedativ ɛn slip pils
Benzodiazepines na wan klas fɔ mɛrɛsin wae dɛn kin yuse fɔ trit pɔrsin wae de wɔri, wae pɔrsin kin frayd, ɛn wae pɔrsin nɔr kin ebul fɔ slip. Bɔt dɛn nɔ kin rili mek pɔsin vɛks as sayd ɛfɛkt. Dis effekt kin bi speshali pan pipul dɛm wae dɔn ɔlrɛdi gɛt sɔm kayn agresiv.
Rizin dɛn we spɛshal fɔ uman dɛn
Fɔ vɛks kin gɛt fɔ du bak wit di chenj we uman dɛn gɛt na di ɔmon lɛvɛl.
- Premenstrual syndrome (PMS): Sɔm uman dɛn kin vɛks ɛn dɛn kin chenj dɛn maynd lɛk wan wik bifo dɛn gɛt mɔnt. dis kin bi biכs di εstrojen εn prכjestεron lεvεl dεm dכn dכn. Dis kin afɛkt di sɛrotonin lɛvɛl bak. Insay di mɔr siriɔs PMDD ( Premenstrual Dysphoric Disorder ), dis iritabiliti kin rili tranga.
- Menɔpauz:di dכn we dεn כmon lεvεl dεm ya de dכn na in bak de mek di mכd chenj dεm we kin apin wit mεnopos.
Yu tink se ɔda rizin dɛn de?
Yɛs, bɔku ɔda rizin dɛn de.
- Ɔtizm: Pipul wae gɛt ɔtizm kin gɛt fɔ vɛks kwik kwik wan. Dis kin kam bikɔs yu strɛs, yu de fil pasmak , yu fil se yu nɔr de pe atɛnshɔn to yu, ɔr yu de chenj wetin yu de du ɔltɛm. I nɔ kin izi fɔ dɛn fɔ tɔk wetin dɛn tink, ɛn dis kin mek di tin wɔs.
- Strɔk: If strok pwɛl di say na di bren we de kɔntrol di we aw pɔsin de fil, i kin mek pɔsin chenj di we aw i de biev, mɔ di we aw pɔsin kin vɛks bad bad wan.
- Wilson in sik: Dis na sik wae nɔr kin bɔrku, wae kin kam pan pɔrsin in jɛnɛtiks. I kin mek kɔpa bɔku na di bɔdi, mɔ na di liva ɛn di bren. If i afɛkt di pat na di bren we de tɔk bɔt pɔsin, i kin mek pɔsin vɛks pasmak.
Di tin we impɔtant pas ɔl na dat, if yu notis se yu vɛks nɔ de kɔntrol , nɔ ignore am. I kin bi sayn we de kɔmɔt na yu bɔdi.
Wetin a fɔ du naw?
If yu tink se wan mɛrɛsin ɔ mɛrɛsin kin mek yu vɛks, di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn tɔk bɔt am. I kin chɛk yu gud gud wan, fɛn di rizin, ɛn gi yu di tritmɛnt we yu nid. Nɔ ɛva stɔp ɔ chenj yu mɛrɛsin fɔ yusɛf.
Dɔn bak, tray dɛn simpul tin ya fɔ kɔntrol yu wamat:
- Tek dip briz: We yu fil vɛks, tek dip briz ɛn pul di briz smɔl smɔl. Du dis sɔm tɛm ɛn yu go fil kol.
- Positiv self-talk : Tɛl yusɛf tin dɛm lɛk, "A kin kɔntrol dis," "I nɔ bad, kol yusɛf."
- Tɔk bɔt aw yu de fil: Tɔk bɔt aw yu de fil wit yu padi ɔ yu fambul we yu kin abop pan.
- Rayt wetin yu de tink bɔt we yu vɛks: Kip yu jɔnal fɔ di tɛm dɛn we yu kin vɛks ɔlsay na di de, ɛn di tin dɛn we mek yu vɛks. Dis go ɛp yu fɔ ɔndastand yusɛf bɔku bɔku wan.
- Fɛn sɔm ɛnjɔymɛnt: Nɔ tek ɔltin tu siriɔs. Tray fɔ si di kɔmɛnt we pɔsin kin laf pan sɔm tin dɛn.
If i nɔ izi fɔ yu fɔ kɔntrol yu wamat, yu kin aks yu dɔktɔ fɔ rifer yu fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Difrɛns de bitwin fɔ vɛks we nɔmal ɛn fɔ vɛks ɔltɛm ɛn we pɔsin nɔ ebul fɔ kɔntrol.
- Wae yu kin vɛks ɔltɛm kin bi sayn fɔ sɔm kayn mɛrɛsin lɛk shuga, tayroyd, ɔr pwɛl hat.
- Sɔm mɛrɛsin dɛm wae yu de tek (e.g. kɔlestɔl mɛrɛsin) kin bi bak wan kɔz fɔ dis.
- If yu gɛt prɔblɛm wit yu vɛks, nɔ ignore am ɛn rili tɔk to dɔktɔ.
- Nɔ stɔp ɔ chenj ɛni mɛrɛsin we yu nɔ gɛt dɔktɔ advays.
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