Sɔntɛnde, we wi de wach sɔntin we de mek wi at pwɛl na TV drama, sɔntɛnde we wi yɛri nyuz we rili gladi, ɔ ivin we wi jɔs sidɔm de, sɔntɛnde wata kin kɔmɔt na wi yay, nɔto so? Wetin mek dat kin apin? Wetin mek sɔm pipul dɛn kin kray pas ɔda wan dɛn? Wetin na di rial stori biɛn dɛn kray wata ya? Lɛ wi tɔk bɔt am tide.
Tayp dɛm fɔ kray wata ɛn di wok we dɛn de du
Yu no se di kray wata we wi de kray nɔto ɔl di sem? Fɔ tru, tri men kayn kray wata de we kin kɔmɔt na wi yay. Ɛni wan pan dɛn gɛt difrɛn wok. Fɔ tɔk am simpul wan, tri rizin dɛn de we mek wi yay de mek wi kray.
| Tayp fɔ kray wata | Rizin fɔ kam | Men wok we dɛn de du |
|---|---|---|
| Basal kray wata | Dis na di kray wata we de mek wi yay wet ɔl di de. We wi blink, dɛn kin skata ɔlsay na di yay. | I gɛt wata, mɔkɔs, ɛn ɔyl fɔ mek di yay wet, fɔ mek pɔsin si klia wan, fɔ gi ɔksijɛn ɛn tin dɛn we go mek di yay gɛt tin fɔ it, ɛn fɔ protɛkt am frɔm dɔti ɛn infekshɔn. |
| Kray wata we de mek pɔsin vɛks | We sɔntin we de mek yu vɛks go insay di yay, fɔ ɛgzampul, we yu de kɔt anɔynt, vɔmit, ɔ we dɔst go insay di yay. | Rins di yay kwik kwik wan ɛn pul di tin we de mek yu vɛks we dɔn go insay ɛn protɛkt di yay. |
| Kray wata we de mek pɔsin fil bad | Strɔng filin lɛk sɔri-at, lɔv, pen na in bɔdi, sɔri-at, ɔ gladi at, na tin dɛn lɛk dat kin mek pɔsin fil bad. | Fɔ tɛl ɔda pipul dɛn aw wi de fil. Dɛn kray wata ya gɛt mɔ ɔmon dɛn we gɛt fɔ du wit strɛs ɛn natura l pen kil pas ɔda kayn kray wata. Na dat mek dɛn se, "Gud kray na gud kray." |
Wetin mek sɔm pipul dɛn kin kray pas ɔda wan dɛn?
Yu go dɔn notis se sɔm pipul dɛn kin kray izi pas ɔda wan dɛn. Bɔku rizin dɛn de fɔ dis.
Fɔs, stɔdi dɛn dɔn sho se uman dɛn kin kray 60% pas man dɛn . Masta sabi pipul dεm nɔr shɔ εksεkt wan wae mek dis bi, bɔt dεn tink se i kin bi bikɔs ɔf tin dεm lεk:
- Man dɛn tiar dakt dɛn smɔl pas uman dɛn.
- di כmon we dεn kכl tεstostεron, we de bכku na di man bכdi, de kכntrכl di fכlכ we di kray wata de fכlכ te to sכm tεm.
- Di ɔmon we dɛn kɔl prolaktin , we bɔku na di uman in bɔdi, kin afɛkt di we aw pɔsin de kray.
- Sɔshial abit lɛk "man nɔ de kray" kin mek man dɛn tray fɔ kɔntrol dɛn filin.
Wi pɔsin ɛn di we aw wi de tɔk to ɔda pipul dɛn kin ɛp bak. Pipul wae gɛt kɔnfidɛns ɛn sef na dɛn rileshɔnship nɔ kin fred fɔ tɔk bɔt aw dɛn de fil ɛn kray. Bɔt pipul dɛn we nɔ kin want fɔ gɛt tayt padi biznɛs wit ɔda pipul dɛn kin tray tranga wan fɔ mek dɛn nɔ kray.
Yu de kray fɔ natin?
Na nɔmal tin fɔ kray fɔ rizin lɛk sɔri-at ɔ gladi at. Bɔt if yu si se yu de kray ɔltɛm fɔ no rizin, dat kin bi sayn fɔ se yu gɛt wɛlbɔdi .
If yu si se yu de kray fɔ natin, ivin we yu de du nɔmal tin dɛn ɛvride, dat kin bi sayn fɔ se yu gɛt pwɛl hat . Ɔda sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat sik na:
- Sɔri-at ɔltɛm ɛn fil se yu nɔ gɛt op.
- Nɔ intres pan di tin dɛn we pɔsin kin du ɛvride.
- I nɔ kin want fɔ it ɔ i nɔ kin it pasmak.
- Prɔblɛm fɔ slip (inshɔmnia ɔ fɔ slip pasmak).
- Fɔ tink pasmak se pɔsin gilti ɛn i nɔ gɛt wan valyu.
If yu gɛt ɛni wan pan dɛn sik ya , duya nɔ wɔri bɔt am ɛn go to yu dɔktɔ kwik kwik wan. Da we de, yu go gɛt di tritmɛnt we fit yu pas ɔl.
Apat frɔm dat, fɔ kray we pɔsin nɔ ebul fɔ kɔntrol kin bi sayn fɔ Alzaima , strok, ɔ ɔda prɔblɛm dɛn na in bren. If yu tink se yu ɔr pɔrsin wae de nia yu kin gɛt dis sik, e fayn fɔ tɔk to dɔktɔ bɔt dis.
Wetin wi kin du we ɔda pɔsin kray?
We pɔsin bigin fɔ kray bifo yu, sɔntɛnde di we aw wi de ansa kin mek i fil bad mɔ bikɔs wi nɔ kin fil fayn. So, bifo yu rɔsh fɔ kɔrej pɔsin we de kray ɔ gi am sɔlv, sɔntɛnde i go bɛtɛ fɔ lɛ i kray.
If pɔsin we de nia yu de kray, tray dɛn tin ya:
- Ɔndastand dɛn pen ɛn sɔfa ɛn tɔk wit sɔri-at. Rɛspɛkt di we aw dɛn de fil.
- Mek dɛn kray. Na we fɔ mek dɛn fri dɛn filin. Sho dɛn se yu bisin bɔt dɛn.
- Nɔ rɔsh fɔ gi advays ɔ chenj di tɔpik. I go mɔs bi se i go bɛtɛ fɔ jɔs kwayɛt ɛn lɛf dɛn fɔ go.
- We yu fil se dɛn dɔn rɛdi fɔ tɔk, ɛp dɛn fɔ ɔndastand aw dɛn de fil. Aks dɛn wetin mek dɛn kray ɛn aw dɛn de fil naw.
- Nɔ tɔk tumɔs. Mek dɛn tink ɛn ɔganayz wetin dɛn de tink.
- Aksept aw dɛn kin biev da tɛm de. Nɔ fos dɛn fɔ tink difrɛn we.
If yu wan kɔntrol yu kray...
Pan ɔl we i nɔ kin fayn fɔ kip yu filin dɛn bɔtul, sɔntɛnde wi nid fɔ kɔntrol wi kray wata. Bifo yu stɔp di filin kpatakpata, tray fɔ step away frɔm am fɔ sɔm tɛm, go say we yu go fil fayn, ɛn fri di filin. Ɔ, tray fɔ pul yu maynd pan sɔntin fɔ sɔm tɛm. Wach wan fim we de mek pɔsin laf, rid buk, ɔ tɔk to yu padi bɔt ɔda tin.
Mɛsej we dɛn kin kɛr go na os
- Kray na tin we pɔsin kin du na in bɔdi. Bɔku kayn kray wata de we kin kɔmɔt na wi yay.
- Mɔs pan di kray wata we pɔsin kin kray na in maynd kin mek pɔsin in maynd wɛl. Sɔm trut de insay di wɔd we se, "Gud kray na rilif."
- Tin dɛn lɛk ɔmon ɛn pɔsin in pɔsin kin afɛkt if pɔsin kray pas ɔda pipul dɛn.
- If yu de kray ɔltɛm fɔ natin, dat kin bi sayn fɔ se yu at pwɛl. If na so i bi, yu fɔ rili go to dɔktɔ.
- We ɔda pɔsin de kray, i impɔtant fɔ lisin to dɛn ɛn sɔpɔt am bay we yu de mek dɛn kray, pas fɔ gi dɛn sɔlv kwik kwik wan.
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