Oteekwa okuba nga olabye erinnya "Alkaline Diet" ku yintaneeti naddala ku mikutu gya yintaneeti nga Facebook ne Instagram, nedda? Ne bannakatemba ne bannakatemba abamanyiddwa mu nsi yonna bagamba nti bagoberera endya eno. Kino kitegeeza nti emmere eno ekendeeza asidi mu mubiri n’efuula alkaline, ewonya endwadde nga kookolo n’endwadde z’enkizi, ate era ekuyamba okugejja amangu. Kale, amazima ki agali mu mboozi eno? Ng’omusawo, kino nja kukunnyonnyola mu ngeri ennyangu.
Endya ya Alkaline kye ki?
Mu ngeri ennyangu, ekirowoozo ekikulu eky’emmere eno kwe kwewala emmere ekola asidi mu mubiri gwaffe n’okukulembeza ennyo emmere ekola alkali. Ensonga eri emabega w’endowooza eno eri nti emmere gye tulya esobola okukyusa pH y’omubiri gwaffe naddala omusaayi.
Naye tulina okujjukira ekintu ekikulu ennyo wano: Tewali bujulizi bwa sayansi buwagira kigambibwa nti emmere esobola okukyusa pH y’omusaayi gwaffe.
Kale pH eno eri etya?
Oyinza okujjukira emisomo gyo egya ssaayansi mu ssomero. pH kipimo ky’engeri ekintu gye kirimu asidi oba basic. Kipimibwa ku minzaani okuva ku 0 okutuuka ku 14.
Enkola z’omubiri gwaffe naddala ensigo n’amawuggwe zikola nnyo okukuuma pH y’omusaayi gwaffe mu bbanga eritali ddene ennyo (pH 7.35-7.45). Omuwendo guno teguyinza kukyusibwa mangu olw’ebyo bye tulya oba bye tunywa. Bwe kiba bwe kityo, kabonero akalaga nti omuntu alina embeera y’obujjanjabi ey’amaanyi.
| Omuwendo gwa pH | Enkula |
|---|---|
| pH 0-6 | Erimu asidi |
| pH 7 | Nampawengwa |
| pH 8-14 | Alkaline/Eky’omusingi |
Mmere ki eyinza n’etasobola kuliibwa ku mmere eno?
Endya eno egabanya emmere mu biti bibiri: emmere erimu alkaline (ebintu by’osaanidde okulya) n’emmere erimu asidi (ebintu by’otolina kulya).
| Emmere erimu alkaline - kiki eky'okulya | Emmere erimu asidi - ebintu by’otolina kulya |
|---|---|
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Migaso ki entuufu egiri mu mmere eno?
Wadde waliwo ebibuuzo ku musingi gwa ssaayansi ogw’emmere eno, bwe tutunuulira emmere gy’etuwa amagezi okulya, nayo erina ekirungi.
- Essira lisse ku mmere empya: Mu mmere eno, olina okwewala ddala emmere erongooseddwa erimu ssukaali omungi, amasavu n’ebirungo ebikuuma emmere. Wabula essira oliteeka ku mmere ey’obutonde ng’enva endiirwa n’ebibala ebibisi. Kale kirungi nnyo eri omubiri.
- Ebiriisa: Enva endiirwa n’ebibala mmere erimu ebirungo ebiyamba omubiri okukola obulungi (vitamin, minerals) n’ebirungo ebiziyiza obuwuka obuleeta obulwadde. Kale okuzirya ennyo kiyinza okulongoosa obulamu bwo okutwalira awamu.
- Oyinza okugejja: Bw’olekera awo okulya emmere erimu kalori nnyingi, ssukaali n’amasavu n’okyusa n’odda ku mmere erimu kalori entono ng’enva endiirwa n’ebibala, osanga okugejja mu butonde.
Kale... biki ebizibu n’akabi akali mu kino?
Kino kye kitundu kye tulina okusinga okussaayo omwoyo.
Ekizibu ekisinga obunene ku mmere eno y’endowooza yaayo enkulu, ng’egamba nti emmere esobola okukyusa pH y’omusaayi gw’omubiri n’okuwonya endwadde.Eno ndowooza nkyamu ddala era etaliiko musingi mu bya ssaayansi.
- Obukwakkulizo obw’amaanyi: Teebereza, singa tulina okulekera awo okulya ebintu bingi bye tulya mu bulamu bwaffe obwa bulijjo, gamba ng’ennyama, ebyennyanja, amagi, amata, omugaati, n’omuceere, kyandibadde kizibu kitya okugenda mu maaso n’emmere eyo? Eno y’ensonga lwaki abantu bangi tebasobola kugiddaabiriza mu bbanga eggwanvu.
- Ebbula ly’emmere: Bw’oggyawo ddala ebibinja by’emmere ebikulu (ennyama, amata, empeke) mu ngeri eno, osobola okufuna ebbula ery’amaanyi mu biriisa ebikulu nga puloteyina, kalisiyamu, ekyuma, ne vitamiini B12. Kino kiyinza okwongera ku bulabe bw’okufuna endwadde endala.
- "Yo-yo" effect: Ne bw'ogejja ku mmere eno, tosobola kugikuuma, kale bw'odda mu mmere yo enkadde, oyinza okuddamu okugejja, mpozzi n'okusingawo. Kino kiyitibwa ekikolwa kya yo-yo.
- Tewali kwogera ku dduyiro: Emmere ennungi n’okukola dduyiro buli kiseera kyetaagisa nnyo okusobola okufuna obulamu obulungi. Wabula enteekateeka eno ey’endya teyogera ku kintu kyonna ku dduyiro.
Ani naddala alina okwewala endya eno?
Naddala abantu abalina endwadde ezitawona nga sukaali, endwadde z’ekibumba, ne kookolo, bamaama ab’embuto, bamaama abayonsa, n’abaana abakula balina okwewala ddala endya enkakali bwetyo, kubanga obulabe bw’obulamu obuva ku bbula ly’emmere bungi nnyo.
Obubaka Obutwala Awaka
- Tewali musingi gwa sayansi gwonna kugamba nti emmere erimu alkaline esobola okuwonya endwadde ng’ekyusa pH y’omusaayi gw’omubiri.
- Wadde enva endiirwa n’ebibala ebisemba mu mmere eno biba bya bulamu, okuwera ebibinja by’emmere ebikulu ng’ennyama, amata n’empeke kiyinza okuvaako okubulwa ebiriisa eby’amaanyi.
- Eno mmere nkakali nnyo, ekizibuwalira abantu bangi okugikuuma okumala ebbanga eddene.
- Kakasa nti oyogera n’omusawo nga tonnaba kukola nkyukakyuka yonna ya maanyi mu mmere yo naddala ng’olina embeera yonna etawona.
- Engeri esinga obulungi era esinga obukuumi kwe kulya emmere ennungi erimu ebibinja byonna eby’emmere n’okukola dduyiro buli kiseera , nga tokoma ku kika kimu.
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