Okutandika obulamu obuggya n’obulwadde bwa Ankylosing Spondylitis (AS)? Emboozi bbiri entuufu

Obadde olumwa ennyo mu mugongo, ebisambi n’ebitundu ebirala okuva mu myaka gyo egy’obukulu 20 oba 30? Bw’ozuukuka ku makya, omubiri gwo guwulira nga gukalubye era nga gukaluba, era nga tosobola na kufukamira okumala akaseera? Oyinza okulowooza nti kino bulumi bwa mugongo obwa bulijjo, ekintu ekibaawo ng’osula bubi. Naye singa obubonero buno busigalawo, kiyinza okuba entandikwa y’embeera eyitibwa Ankylosing Spondylitis (AS). Leero, twogera ku bulwadde buno n’ebyo abantu babiri abatuufu abakyusizza obulamu bwabwe nga babeera nabwo.

Mu ngeri ennyangu, Ankylosing Spondylitis (AS) kye ki?

Kino nakyo kika kya bulwadde bw’endwadde z’enkizi. Naye mu mbeera eno, okusinga kikwata nnyondo z’omugongo gwaffe . Mu ngeri ennyangu, obulwadde buno buleetera ennyondo wakati w’emigongo gy’omugongo okuzimba. Ekiseera bwe kigenda kiyitawo, okuzimba kuno kuleetera amagumba amapya okutondebwawo, era omugongo gusobola okukwatagana. Kino kiyinza okukendeeza ku bugonvu bw’omugongo n’okuleetera omuntu okufukamira. Obulumi buno tebukoma ku mugongo gwokka, wabula busobola n’okukwata ebitundu ng’ebisambi, ebibegabega, embiriizi, n’ebisinziiro.

Kino kiva ku bulwadde obuyitibwa autoimmune disease , ekitegeeza nti abaserikale b’omubiri, abateekeddwa okukuuma omubiri gwaffe, mu nsobi balumba obutoffaali bwaffe obulamu, mu mbeera eno ennyondo.

Okay, kati katutunuulire emboozi za Lovaine ne Deverell, abaayolekedde obulamu n'obulwadde buno.

Emboozi ya Loven: Okuva ku bulumi okutuuka ku mulimu omupya

Loven yazuuliddwa ng’ali mu myaka 30 egy’obukulu. Wabula obubonero bwatandika emabegako, oluvannyuma lw’okuzaala omwana we eyasooka. Yatandika n’obulumi mu mugongo ogwa wansi, era mpolampola n’atasobola kutambula. Oluvannyuma yalina okukozesa omuggo okutambula.

Yazuulibwa n’obulwadde bwa AS ku myaka 31, oluvannyuma lw’obulumi okusaasaana mu mugongo ogwa waggulu. Okukebera omusaayi gwe era kwalaga nti alina obuzaale (HLA-B27) . Ensengekera eno esangibwa kumpi mu buli muntu alina AS.

Naye emboozi teyakoma awo. We yaweza emyaka 30, obulumi obwo bwali butasobola kugumiikiriza. Yalina okumira eddagala eriweweeza ku bulumi n’ava ku mulimu gwe. Omusawo we ow’endwadde z’enkizi yamusindika okukeberebwa X-ray. Wano we yategeeredde nti eggumba eddene eryali mu kiwato kye ekya ddyo lyali liweddewo, era n’amagumba mu kiwato kye ekya kkono gaali gaweddewo ddala.

Okulongoosa okukyusa obulamu

Ku myaka 39, yalina okulongoosebwa ekisambi ekya kkono. Omusawo we yamulongoosa yagambye nti gwe gwali okuzimba okusinga obubi kwe yali alabye.

"Bwe nazuukuka nga mmaze okulongoosebwa, waliwo ekyewuunyisa ekyaliwo. Obulumi obutagumiikiriza bwali buweddewo . Bwakyusa obulamu bwange. Nali mu kiwuubaalo okumala emyaka 4-5. Naye oluvannyuma lw'okulongoosebwa, buli kimu kyakyuka."

Ekiseera ky’okuddaabiriza tekyali kyangu. Yalina okuddamu okuyiga okutambula n’okunyweza ebinywa bye. Yalina okukola obujjanjabi bw’omubiri ennaku ssatu mu wiiki okumala emyezi musanvu. Nga wayise omwaka gumu, ekinywa kye ekya ddyo eky’ekisambi kyalina okukyusibwa.

Ekiseera bwe kyagenda kiyitawo, yatuuka n’okutegeera nti yali mukazi abeera n’ebisambi bibiri eby’obutonde. Yatandika okusoma ku ngeri y’okuddukanyaamu obulumi n’okubeera n’obulwadde buno. Essira yalissa ku bintu bye yali asobola okufuga. Ekyo kyali kitegeeza ebintu gamba ng’endya, dduyiro, n’okulowooza obulungi . Leero, ye mubuulirizi w’ebyobulamu ayamba abantu abalina endwadde ezifaananako bwe zityo.

Emboozi Ya Deverell: Obulumi N'abasawo Bwe Bataakkiriza

Deverell yalina emyaka 22 obubonero buno we bwatandikira. Yali tasobola kukola wadde ebintu ebyangu ng’okulinnya amadaala oba okusitula bbaasa y’amata. Bwe yategeeza omusawo we obulumi obw’amaanyi n’okuzimba okuva munda mu mubiri gwe, omusawo teyabitwala nga kikulu.

Oluvannyuma lw'emyaka ebiri, nga tewali buweerero bwonna ku ddagala lyonna, omusawo yamugamba nti, "Bino byonna biri mu mutwe gwo, tewali kye nsobola kukola."

Okuzuula obulwadde buzuuliddwa nga tavuddemu

Naye Deverell teyaggwaamu maanyi. Yalaba omusawo omulala. Yalaba abasawo abawerako abaali bakuguse mu kujjanjaba kookolo, endwadde z’enkizi, n’endwadde z’omu lubuto. Okukeberebwa okumu kwalaga nti waliwo obulwadde nga muscular dystrophy, naye tewali kintu kyonna kikakafu kyazuulibwa.

Mu kiseera kino, obulamu bwe obw’omukwano bwakoma ddala. Yeegatta ku kibiina ekiyamba abantu ku yintaneeti era n’amubuulira ku by’ayitamu. Eyo waliwo eyamuwa amagezi okwekebejjebwa (HLA-B27) .

Okukeberebwa bwe kwakomawo n’azuulibwa mu 2010, Deverell yasanyuka nnyo. Yali asembyeyo okufuna eky’okuddamu mu kibuuzo kye yali amaze emyaka ena ng’alwanagana nakyo. Naye essanyu lye lyali lya kaseera katono. Omusawo we yamugamba nti tewali ddagala era nti embeera ya maanyi.

Okukyusa engeri gy’otunuuliramu obulumi

Oluvannyuma lw’emboozi eyo, Deverell yasalawo mu ngeri eyeewuunyisa. Byonna bye yalina yabitunda n’agenda e Cape Town mu South Afrika. Eyo yamala ebiseera bye mu ssanyu, ng’atunuulira ennyanja, ensozi, era ng’atunuulira abantu nga bamwenya. Mu kifo ky’okuwulira ng’agenda okufa, yatandika okuwulira ng’ebirowoozo bye n’omubiri bye bikwatagana .

Eyo gye yaddamu okukola Hot Yoga . Dduyiro wa yoga mu kisenge ekibuguma yakendeeza ku bulumi n’okunyweza omugongo. Yalekera awo okukozesa ekigambo ‘obulumi’. Wabula yakiyise ‘obutabeera bulungi’.

"Oli ku spectrum y'obulumi. Osobola okuva ku butabeera bulungi n'odda mu kubudaabudibwa."

Leero, Deveral musomesa wa Hot Yoga. Tamira ddagala lyonna. Obujjanjabi bwe bwokka ye yoga n’emmere erimu ebiriisa.

Kiki kye tuyinza okuyigira ku mboozi zino ebbiri?

Yogera naawe ku mubiri gwo.

Nga emboozi ya Deverell bw’eraga, n’abasawo bayinza okuba abakyamu oluusi. Bw’oba ​​olina obwesige mu mubiri gwo kye guwulira, totya kubyogerako. Toggwaamu maanyi okutuusa ng’ofunye eky’okuddamu. Oli mukwano gwo yennyini asinga .

Endowooza kintu kya maanyi.

Loven ne Deverell bombi baakyusa engeri gye baali batunuuliramu obulumi. Baakitegeera nti obulumi si nkomerero ya bulamu, wabula nti busobola okubeerawo n’okuddukanyizibwa. Okulowooza obulungi kiringa okuwangula ekitundu ky’olutalo.

Tewali nsonga emu ekwata ku buli muntu.

Okulongoosebwa n’okuweebwa eddagala byayamba Loven. Yoga n’enkyukakyuka mu bulamu bwayamba Deverell. Kale bw’oba ​​olina embeera eno, kikulu okwogera n’omusawo wo n’ofuna obujjanjabi n’obulamu obukusaanira.

Endya n’okukola dduyiro

Bombi baafaayo ku mmere gye baali balya. Lowen agamba nti okussa ekkomo ku sukaali, akawunga n’ebika by’ennyama ebimu kiyinza okuyamba okukendeeza ku bulumi n’okuzimba. Ate era, okukola dduyiro atali wa maanyi, gamba ng’okutambula ne yoga, buli lunaku kiyinza okuyamba okukuuma omugongo nga mugumu era nga gukyukakyuka.

Bw’oba ​​olina obubonero buno bwonna, nsaba tobubuusa maaso. Laba omusawo alina ebisaanyizo mu bwangu ozuule bulungi n’okujjanjabibwa. Gy’okoma okutandika amangu obujjanjabi, gy’okoma okufuga okwonooneka kw’ennyondo zo okukendeera.