Otera okuwulira ng’okooye era ng’amaanyi gakuweddeko ng’oli mu mbeera ey’okubeera n’abantu oba ng’oyogera n’abalala? Oluusi oyinza okulowooza nti, "Bino bwe ndi" oba "Ndi wa njawulo katono ku balala." Oyinza n’okwenenya olw’enjawulo zino n’obuzibu bw’olina mu kwolekagana n’abantu. Naye emabega w’ebintu bino, wayinza okubaawo ensonga ey’obujjanjabi gy’otolowoozaako, kwe kugamba, autism spectrum disorder , ezuulibwa ng’omuntu omukulu.
Lwaki kino saasobola kukitegeera okutuusa lwe nnakula?
Abantu bangi bayinza okwebuuza nti, "Autism kintu ekimanyiddwa mu buto, nedda? Kiyinza kitya okusubwa okutuusa mu bukulu?" Mu butuufu, autism si mbeera erimu obubonero bumu. Kisinga kufaanana spectrum. Abantu abamu bazuulibwa nga bakyali bato nnyo kubanga obubonero buno buba bwa maanyi nnyo nga bumanyibwa ku myaka emito. Naye ku balala, obubonero buno buba bwa magezi nnyo. Bakola bulungi mu mirimu gya bulijjo, mu kusoma, ne mu mirimu. N’olwekyo, obubonero buno buyinza okukyamulwa nti kitundu ku buntu bwabwe oba embeera endala, okugeza, obuzibu bw’okussaayo omwoyo (ADHD) oba okweraliikirira.
Teebereza maama amanyi abaana be bennyini balina autism, naye nga talowoozangako nti ayinza okuba n’embeera eno. Okumala emyaka, yalowooza nti omwana we alina okutya okukolagana n’abantu, oba nti emize ng’okuluma emisumaali n’okuwuuta enviiri zaali ‘quirks’ ze zokka. Naye bino mu butuufu biyinza okuba obubonero bw’obulwadde bwa autism.
Okufuna diagnosis tekitegeeza nti owandiikibwako. Kiba ng’ekisumuluzo ky’okwetegeera.
‘Obulwadde bwa Autistic Burnout’ kye ki?
Obukoowu buno obw’amaanyi n’okukoowa nsonga nkulu abantu bangi abazuuliddwa nga balina autism gye boolekagana nayo nga bakuze. Kino kiyitibwa ‘okukoowa kw’obulwadde bwa autistic’ .
Mu ngeri ennyangu, kino kye kibaawo: Ng’omuntu alina autism, ebikukwatako mu bantu n’enneeyisa yo bya njawulo katono. Naye okuva mu buto, ofuba okubeera ng’abantu abalala bonna. Ofuba nnyo "okusiba" omuntu wo omutuufu, okukwatagana, okuseka n'okwogera ne buli muntu, n'okwegatta ku nseko zaabwe.
Kilowoozeeko ng’okuzannya omuzannyo gw’otayagala olunaku lwonna. Bw’obeera bw’otyo, ng’okweka omuntu wo omutuufu okumala emyaka, ebirowoozo byo n’omubiri gwo biwulira okunyigirizibwa okutagumiikiriza. Ekyo kye tuyita ' autism burnout'.
Eno y’ensonga lwaki bulijjo olina:
- Oyinza okuwulira ng'okooye nnyo era nga tolina maanyi .
- Obubonero bw’okwennyamira buyinza okulabika.
- Okweraliikirira kuyinza okweyongera.
- Oluusi oyinza okuwulira ng’obulamu bukuboola.
Abantu bangi banoonya amagezi g’abasawo olw’okuba ‘burnout’ kuno. Banoonya obuyambi oluvannyuma lw'ekintu ekibaddewo, gamba nga bwe beebuuza nti, "Lwaki sirina maanyi nga buli muntu?" oba bwe banenya mukama wabwe olw’okusubwa ‘social cue’ ku mulimu.
Bubonero ki obuyinza okusubwa mu bulwadde bwa autism obw’abantu abakulu?
Oyinza n’okulowooza nti engeri zino zimu ku buntu bwo. Laba oba bino bikumanyidde.
| Ekintu/Ekizibu | Ennyinyonnyola ennyangu |
|---|---|
| Obuzibu mu nkolagana y‟abantu | Kizibu okutegeera enneewulira z’abantu abalala, engeri gye beeyisaamu mu maaso, n’okusaaga. Kizibu okutandika n’okugenda mu maaso n’emboozi. Emboozi entonotono zikooya nnyo. |
| Ensonga z’Obusimu | Amaloboozi amangi, amataala agayakaayakana, okuwunya okw’amaanyi, n’ebika by’engoye ebimu biyinza obutagumiikiriza. Supermarket oba ekifo ekijjudde abantu kiyinza okukuteeka ku bunkenke nnyo. |
| Enneeyisa Eddiŋŋana (Okuwugula) . | Ebintu by’okola okwekkakkanya. Okugeza okuluma enjala, okuwuuta enviiri, okukola amaloboozi n’engalo, okukankana ng’odda n’emabega. |
| Okwagala ebintu ebitongole | Ayogera nnyo era n’obwagazi ku ssomo eritali limu (e.g. eggaali y’omukka, ebyafaayo, kompyuta). Ayagala nnyo okwogera ku ekyo kyokka. |
| Obutayagala kukyuka | Njagala nnyo enkola yange eya buli lunaku n’ebintu bye mmanyi. Singa wabaawo enkyukakyuka ey’amangu, mpulira nga siteredde nnyo era nga nneeraliikirivu. |
Lwaki abakyala basubwa obubonero?
Si mu bantu baffe bokka, naye mu nsi yonna, obulwadde bwa autism tebuzuulibwa bulungi mu bakyala n’abawala. Ensonga enkulu lwaki kino kikoleddwa eri nti abakyala basinga okusiba/okukweka obubonero bwabwe okusinga abasajja. Beetegereza engeri abantu gye beeyisaamu mu bantu era ne bagezaako okweyisa mu ngeri y’emu. Kale ebweru balabika nga ba bulijjo. Naye munda babonaabona. Olw’ensonga eno, omukyala ayinza okulwana ennyo okusobola okuzuulibwa obulungi.
Okuzuula obulwadde era kiki ekiddako?
Bw’oba oteebereza nti olina obubonero buno, ekisinga obulungi kwe kwogera n’omusawo gwe weesiga ku nsonga eno. Ayinza okukusindika ew’omusawo w’ebyobulamu bw’obwongo, gamba ng’omusawo w’eby’omutwe oba omukugu mu by’empisa.
Abasawo bakozesa enkola ya American Psychiatric Association’s DSM-V (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition) okuzuula obulwadde bwa autism spectrum disorder (ASD). Kino kizingiramu okukubaganya ebirowoozo mu bujjuvu ku bubonero bwo, engeri gye weeyisaamu, n’ebyo bye wayitamu mu buto.
Totya ng’omaze okufuna ekizuuliddwa nti olina obulwadde. Si y’enkomerero y’obulamu bwo; ntandikwa mpya.
1. Weetegereze: Ojja kufuna eky'okuddamu mu kibuuzo nti, "Lwaki mbadde bwentyo okumala ebbanga ddene?" Ojja kufiirwa obusungu n’okunyiiga ku ggwe kennyini, era ojja kuwulira okusaasira n’okutegeera ku ggwe kennyini.
2. Obuyambi obw’omugaso: Waliwo ebintu ebyangu by’osobola okukola okuyamba obusimu bwo. Okugeza okukozesa ebyuma ebisazaamu amaloboozi ng’ogenda mu bifo omujjudde abantu. Okwambala engatto z’omusana okwekuuma ekitangaala ekimasamasa.
3. Zuula amaanyi: Abantu abalina autism basobola okukozesa okufaayo kwabwe okw’amaanyi n’okufaayo ku bintu ebitongole ng’amaanyi.
4. Okunoonya ekitundu: Ensangi zino ng’oyita ku yintaneeti, osobola okufuna abantu abalala abalina ebikufaanana. Okwogera nabo kijja kukuleetera obutawulira nga oli wekka.
Ekisinga obukulu kwe kukkiriza ky’oli, so si kuswala kuba wa njawulo. Olwo osobola okubeera mu ssanyu.
Obubaka Obutwala Awaka
- Obulwadde bwa Autism Spectrum Disorder busobola okuzuulibwa ng’omuntu omukulu, ne bwe buba nga bwasubwa mu buto.
- Okukoowa buli kiseera, okwetamwa enkolagana n‟abantu, n‟ensonga z‟obusimu (amaloboozi, ekitangaala) biyinza okuba obubonero bw‟obulwadde bwa autism bw‟abantu abakulu.
- Bino si bunafu mu buntu bwo. Zino mbeera ereetebwa enkyukakyuka mu nkola y’obusimu.
- Okuzuula ekituufu kiyinza okukuyamba okwetegeera obulungi, okwanguyiza obulamu, n’okufuna emirembe mu birowoozo.
- Bw’oba olina okubuusabuusa kwonna ku nsonga eno, totya kwogera na musawo wo . Ajja kukuwa obulagirizi obutuufu.
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