Ka tuyige ku ‘amasavu amalungi’ agakuyamba okugejja? - Amasavu ga kitaka

Ffenna tufuna okutya katono nga tuwulira ekigambo ‘amasavu’, si bwe kiri? Tutera okukirowoozaako ng’ekintu ekituleetera okugejja n’okuleeta endwadde. Naye obadde okimanyi nti waliwo n’ekika kya ‘amasavu amalungi’ mu mubiri gwaffe ekirungi ennyo era ekituyamba? ‘Amasavu amalungi’ ago ge masavu aga kitaka, oba amasavu aga kitaka . Kino kintu kikulu nnyo eri omubiri gwaffe. Ka twogere ku nsonga eno mu ngeri ennyangu era entuufu leero.

Masavu ki mu butuufu ge tulina mu mibiri gyaffe?

Mu mibiri gyaffe mulimu ebika by’amasavu bingi okusinga bw’oyinza okulowooza. Abasawo bazitegeera okusinziira ku langi yazo n’engeri gye zikolamu. Mu ngeri ennyangu, waliwo ebika ebikulu bisatu.

Amasavu gano aga kitaka gakola mpeereza ki eri emibiri gyaffe?

Omulimu omukulu ogw’amasavu ga kitaka kwe kubugumya omusaayi mu mubiri gwaffe n’okukuuma ebbugumu ly’omubiri. Bw’owulira ennyogovu ennyo, amasavu gano aga kitaka gakola nga tonnatandika kukankana. Kwe kugamba, kikolebwa.

Bw’ekola bw’atyo, emenya molekyu za glucose n’amasavu mu musaayi n’ekola ebbugumu. Enkola eno tugiyita thermogenesis . Kino kye kiyamba okukuuma ebbugumu ly’omubiri gwaffe.

Ng’oggyeeko omulimu guno omukulu, amasavu ga kitaka galina emigaso emirala egiwerako:

• Akuuma ebbugumu ly’omubiri: Naddala mu mbeera ennyogovu.
• Okukola n’okutereka amaanyi: gakozese nga geetaagisa.
• Okwokya kalori: Kino nakyo kiyamba mu kufuga obuzito bw’omubiri.
• Ayamba okufuga ssukaali ne insulini mu musaayi: Kino kiyinza okuyamba okutuuka ku ddaala eritali limu mu kufuga endwadde nga sukaali.

Lwaki amasavu ga kitaka ga kitaka? Kisangibwa wa?

Kino kintu kya njawulo nnyo. Ensonga lwaki amasavu aga kitaka ga kitaka eri nti munda mu butoffaali obwo obw’amasavu mulimu ebitundu ebiyitibwa mitochondria bingi. Mitochondria ziringa ‘amabibiro g’amasannyalaze’ agakola amaanyi eri obutoffaali. Mitochondria zino zirimu ekyuma ekinene . Olw’ekyuma ekyo amasavu gano gafunye langi yaago eya kitaka.

Bino bisangibwa wa?

Ebifo amasavu ga kitaka we gabeera bikyuka nga bwe tukaddiwa.

• Abalongo: Abalongo balina wakati w’ebitundu 2% ne 5% ku buzito bw’omubiri gwabwe mu masavu aga kitaka. Okusinga kibeera ku mugongo gwabwe, mu bulago, n’ebibegabega byabwe . Kino kiyamba okuzikuuma nga zibuguma, anti abalongo bannyogoga mangu.
• Abantu abakulu: Bwe tukula, amasavu gano aga kitaka gakendeera katono ne gasaasaana mu mubiri gwonna. Mu bantu abakulu, amasavu aga kitaka gatera okusangibwa mu bifo ng’ensingo, ensigo, endwadde z’ekibumba, aorta, ne mediastinum .

Okutwalira awamu, okunoonyereza kuzudde nti abantu abagonvu, abakola emirimu, era abakola emizannyo baba n’amasavu ga kitaka mangi mu mibiri gyabwe okusinga abalala.

Waliwo endwadde zonna ezikwata amasavu aga kitaka?

Yee, embeera ezimu ez’obujjanjabi ziyinza okukosa ebitundu by’amasavu mu mubiri gwaffe naddala amasavu aga kitaka. Naye zino si ndwadde za bulijjo ze tulaba buli lunaku.

• Obulwadde bw’okwetamwa okulya:Buno buzibu mu kulya. Omuntu alina embeera eno amasavu amazungu ne kitaka gakendeera nnyo mu mubiri gwe. Kino kizibuwalira omubiri okukola amaanyi ate nga tegusobola kufuga bbugumu lya mubiri.
• Obutabeera na leptin mu kuzaalibwa: Leptin busimu obuyamba okufuga obuzito bw’omubiri. Kikolebwa obutoffaali bw’amasavu. Singa obusimu buno bukendeera okuva lwe yazaalibwa, obutoffaali bw’amasavu mu mubiri tebukola bulungi, ekyongera obulabe bw’okugejja.
• Lipodystrophy: Embeera eno ekosa obungi bw’amasavu mu mubiri n’engeri gye gasaasaanyizibwamu, ekizibu omubiri okutereka amaanyi okuva mu mmere.
• Lipoma: Zino bizimba bya masavu ebikola wansi w’olususu. Teziruma oba okuleeta obuzibu bwonna obw’amaanyi mu bulamu. Kyokka bwe ziba tezinyuma, omusawo asobola okuziggyamu.

Bw’oba ​​weetaaga okukebera obulamu bw’obutoffaali bw’amasavu, omusawo ayinza okulagira okukeberebwa omusaayi, PET oba CT scan, oba MRI. Kyokka bino tebikolebwa bulijjo.

Tuyinza tutya okwongera ku masavu gano aga kitaka ag’omugaso mu mibiri gyaffe?

Kino kye kitundu ekisinga obukulu eri abantu bangi. Abantu abaagala okugejja n’okwokya kalori baagala okwongera ku masavu ga kitaka mu mibiri gyabwe. Okusinziira ku kunoonyereza, waliwo engeri eziwerako ez’okuyamba mu kino.

1. Okubeera mu mbeera ey’obunnyogovu obutono

Nga bwe twayogeddeko emabegako, amasavu aga kitaka gakola mu bbugumu eryannyogoga. Okunoonyereza okumu kulaga nti ebintu ng’okukendeeza ku bbugumu mu maka go, okunaabira mu mazzi agannyogoga , oba okunnyika mu kinaabiro kya ice bisobola okukola amasavu aga kitaka ne bisitula omubiri gwo okukola amasavu aga kitaka amangi. Naye olina okwegendereza ennyo ng’okola ebintu bino. Okubuuka mu mazzi ga ice omulundi gumu si kya buli muntu.

2. Okulya emmere erimu ekirungo kya iron

Okuva amasavu aga kitaka bwe galimu ekyuma ekinene, kikulu okussaamu emmere erimu ekyuma mu mmere yaffe. Ekyuma kibeera kinene mu mmere ng’ennyama, ebyennyanja, enva endiirwa, entangawuuzi, n’ebinyeebwa. Osobola n’okumira eddagala eriweweeza ku kyuma singa omusawo akugambye.

3. Okulya emmere ennungi

Endya kikulu nnyo. Okunoonyereza kuzudde nti ebibala ebimu, gamba ng’obulo n’ezabbibu birimu eddagala eriyitibwa ursolic acid , eriyamba okukola amasavu aga kitaka. Ekirala, kikulu nnyo okulya ekimala okumala enjala, okwewala okulya ebiteetaagisa, n’okwewala emmere erongooseddwa.

4. Okukola dduyiro

Okubeera omujjumbize kirungi eri obulamu bwaffe. Bwe tukola dduyiro, omubiri gwaffe gufulumya Irisin.Obusimu obuyitibwa bukolebwa. Obusimu buno bulaga obutoffaali bw'amasavu obweru mu mubiri gwaffe "okwokya kalori ng'amasavu aga kitaka." Enkola eno y'etonda "amasavu ga beige" ge twayogeddeko emabegako.