Omusawo bw'akugamba nti olina ssukaali, kolesterol mungi, oba omugejjo katono, ofuna amagezi mangi nga, "Tolya mmere ya mafuta," "Kendeeza ssukaali," ne "Tolya buwunga," nedda? Naye ekibuuzo ekituufu kiri nti, ‘Kale olya ki? Oteekateeka otya emmere ewooma era erimu ebiriisa?’. Ebiseera ebisinga, tetumanyi kya kutegeka, engeri y’okuteekateekamu emmere erimu ebiriisa era ewooma. Endowooza empya ekoleddwa mu nsi ng’eky’okuddamu mu kibuuzo ekyo. Kiyitibwa "Effumbiro ly'okusomesa."
Mu ngeri ennyangu, Teaching Kitchen kye ki?
Kilowoozeeko ng’ekibiina ky’okufumba. Naye si kiraasi yonna ey’okufumba yokka. Kye tuyigiriza wano y’engeri y’okuteekateekamu emmere mu ngeri ekuyamba okubeera omulamu obulungi, okwetangira endwadde, n’okuddukanya endwadde eziriwo. Enteekateeka zino ziggulwawo eri abaana, abavubuka, abantu abakulu, n’omuntu yenna ow’emyaka gyonna.
Mu ngeri ennyangu, Ffumbiro ly’Okusomesa kifo awaweebwa okumanya okw’omugaso okwetaagisa okusobola okufuna obulamu obulungi mu ffumbiro . Wano, amagezi g'omusawo "okusala ku ssukaali" gasomesebwa mu nkola, gamba nga "Eno y'engeri y'okukolamu saladi y'ebibala ewooma nga temuli ssukaali."
Ekigendererwa ekikulu ekiri emabega w’endowooza eno si kumala gawa bantu magezi, wabula okubawa obukugu bwe beetaaga okuyingiza amagezi ago mu bulamu bwabwe.
Emboozi ya Ashley Sheff
Ekyokulabirako ekirungi ku ndowooza eno ye Ashley, omufumbi okuva mu Amerika. Yali ayagala nnyo okufumba okuva mu buto. Naye yali talina nnyo kumanya ku mmere nnungi. N’ekyavaamu, we yaweza emyaka 17, yazitowa kumpi kkiro 180 era ng’alina obulwadde bwa sukaali obw’ekika eky’okubiri.
Oluvannyuma yalongoosebwa olubuto n’atandika okufaayo ennyo ku mmere gye yali alya. Olw’obumanyirivu buno, nnyina yatandikawo ekibiina ekiyitibwa CHOICES mu 2002. Ekigendererwa kyakyo kyali kya kuyamba kuziyiza mugejjo mu baana. Leero, Ashley Chef akozesa obumanyirivu bwe okuyigiriza enkumi n’enkumi z’abantu engeri y’okufumbamu emmere ennungi. Agamba nti, "Tewagejja kiro kimu, era tosobola kugugejja kiro kimu." Ayigiriza abantu engeri y’okufumbira amaka gaabwe emmere ewooma nga bakozesa ebirungo ebyangu, eby’ebbeeyi entono era ebirimu ebiriisa.
Ddala Teaching Kitchens zikola? Okunoonyereza kye ki?
Kino si kirowoozo kyokka. Okunoonyereza okukoleddwa okutuusa kati kulaga obubonero obulungi obw’obuwanguzi bw’enkola eno.
"Endya embi ekosa buli kitundu ky'omubiri. Mazima ddala twetaaga okutandika okuyiga ku bintu bino nga tukyali bato. Oluusi, obulwadde bwe bumala okukula, buba bukeeredde okuzzaawo okwonooneka." - Walter Willett, pulofeesa mu yunivasite ya Harvard.
Ka tulabe ebimu ku bizuuliddwa mu kunoonyereza kuno.
| Okunoonyereza kwe kuzudde | Omugaso gwayo |
|---|---|
| Endya n’endya erongooseddwa. | Omubiri gufuna vitamiini n’ebiriisa bingi mu ngeri entuufu. Omanyiira emmere ennungi. |
| Okwongera ku mirundi gy’okulya enva endiirwa n’ebibala n’okulima ensuku awaka. | Nze ndya nnyo emmere eguliddwa mu dduuka, erongooseddwa, era nmanyiira okulya emmere erimu ebiriisa era efumbiddwa awaka. |
| Okulongoosa ebiraga ebyobulamu eri abantu abalina endwadde ezitawona. | Kizuuliddwa nti mu myezi mitono nga mukaaga, obuzito bw’omubiri, ssukaali mu musaayi ne kolesterol bikendedde. Abamu basobodde n’okukendeeza ku ddagala lye bamira. |
| Okulongoosa embeera y’obulamu bw’abalwadde ba ssukaali. | Abalwadde ba ssukaali abaayiga ku mmere y’omu Mediterranean bafunye enkulaakulana ey’amaanyi mu puleesa ne kolesterol. |
"Kati mmanyi kye sigenda kulya."
Stephanie jjajja alina obulwadde bwa sukaali, omutima n’okusannyalala emirundi ebiri. Yeegatta ku pulogulaamu za Teaching Kitchen era n’ayiga okufumba obulungi n’okukozesa eby’akaloosa ebirungi. Oluvannyuma lw’emyaka mingi ng’agezaako, ssukaali, puleesa ne kolesterol byonna biteredde. Atereera nnyo ne kiba nti omusawo we amugambye nti takyetaaga bujjanjabi.
Agamba nti, "Kino kikyusizza ddala obulamu bwange. Kati mmanyi by'otolya. Sibitunuulira wadde." Kati aleeta bazzukulu be mu pulogulaamu zino, baleme kukola nsobi ze yakola, n’okubasiga emize emirungi nga bakyali bato.
Ebiseera by'omu maaso eby'obusawo n'amafumbiro g'okusomesa
Abakugu bangi bagamba nti endowooza enoKisaanye okuba ekitundu ku bujjanjabi obwa bulijjo. Olwaleero, Teaching Kitchens zino zitandikiddwa mu masomero g’obusawo agakulembedde okwetoloola ensi yonna. Ensonga lwaki kino kikoleddwa kwe kuwa abasawo ne ba nurse ab’omu maaso okumanya okutuufu ku ndya n’omugejjo.
"Ensonga nnamba emu lwaki abalwadde bajja mu bisenge byaffe kwe kulya obubi. Tekimala omusawo kubagamba 'okulya obulungi.' Tulina okubayamba okuteeka amagezi ago mu nkola." - Timothy Harlan, omukugu mu by’obulamu.
Lowooza ku kunywa sigala. Edda abasawo baali banywa nnyo ssigala. Naye kati tebakikola. Abasawo bennyini bwe baalekera awo okunywa sigala, kyafuuka kya maanyi nnyo okubuulirira abalwadde ku nsonga eno. Mu ngeri y’emu, omusawo yennyini bw’aba amanyidde emmere ennungi, kiba maanyi mangi okubuulirira abalwadde be ku nsonga eyo.
Emmere si kintu kya muddugavu na mweru ng’okunywa sigala. Kintu ekisibiddwa ku buwangwa bwaffe n’enneewulira zaffe. N'olwekyo, mu kifo ky'okugamba nti, "Tolya kino," kikulu nnyo okuyigiriza abantu nti, "Waliwo ekintu nga kino ekiyinza okukolebwa okuwooma n'okuwooma obulungi mu kifo ky'ekyo."
Singa enkola eno eya Teaching Kitchens eyingizibwa mu nkola y’ebyobujjanjabi, kijja kusoboka okutumbula obulamu bw’abantu n’omutindo gw’obulamu, n’okukekkereza ssente nnyingi ezisaasaanyizibwa ku mpeereza y’ebyobulamu.
Obubaka Obutwala Awaka
- Teaching Kitchen si kifo kyokka ekikuyigiriza okufumba. Kifo ekiwa obukugu obw’omugaso mu kufumba obwetaagisa okubeera n’obulamu obulungi.
- Okunoonyereza kulaga nti enkola eno ekola nnyo mu kuziyiza endwadde nga sukaali, omugejjo, kolesterol omungi, ne puleesa.
- Ekikulu si kulowooza ku ‘bintu by’olina okwewala’ byokka wabula mu kifo ky’ekyo okuyiga ku biwooma, ebiriisa ebirala by’osobola okukola.
- Endowooza eno kati efuuse ekitundu ku ddagala ery’omulembe lyenyini. Kino kijja kuyamba abasawo okuwa abalwadde amagezi amalungi ku mmere mu biseera eby’omu maaso.
- Bw’oba olina obuzibu mu kukyusa endya yo, yogerako n’omusawo wo. Ayinza okukuwabula ku ngeri gy’oyinza okufunamu okumanya okw’omugaso okw’ekika kino.
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