Otera okuwulira obulumi bw’omugongo, okulumwa ensingo oba okukaluba mu bibegabega byo? Oluusi kiyinza okukuzibuwalira ennyo okukola emirimu gyo egya bulijjo n’obulumi buno. Kale leero tugenda kwogera ku nkola ey’enjawulo ey’okujjanjaba ebizibu ng’ebyo awatali ddagala. Kwe kugamba, okusisinkana Omusawo w’Emiwanga. Oyinza okuba nga wali owuliddeko ekisanja kino. Ka tulabe Chiropractor ono y'ani ne bakola.
Ono Chiropractor y’ani?
Mu ngeri ennyangu, Chiropractor ye mukugu mu by’obulamu alina layisinsi era ng’essira aliteeka ku mubiri gwaffe n’okuyamba okwewonya.
Essira baliteeka nnyo ku nkola yaffe ey’obusimu n’amagumba. Kwe kugamba, enkola yonna ey’amagumba , obusimu, ebinywa, emisuwa, n’emisuwa mu mubiri gwaffe. Omusawo w’omugongo alowooza nti singa omugongo gwaffe guba mu mbeera entuufu, enkola z’omubiri endala zijja kukola bulungi. N’olwekyo omulimu gwabwe omukulu kwe kuyamba okukuuma ekifo ekituufu eky’omugongo n’ennyondo.
Chiropractor ne Osteopath be bamu?
Yee. Ennimiro zino ebbiri zifaanagana nnyo. Zombi zikola n’amagumba gaffe, ebinywa n’ebitundu ebitugatta. Wabula waliwo enjawulo entonotono mu kutendekebwa n’ezimu ku nkola z’obujjanjabi. Okugeza, singa okwata enkola eyitibwa "high velocity thrust" bombi gye bakozesa, omusawo w'amagumba mu bujjuvu ajja kusiiga thrust butereevu ku mugongo n'emikono gye, ate omusawo w'amagumba ayinza okukozesa emikono gyo n'ebigere okukuwa thrust eyo.
Kiki ddala omusawo w’ekiwanga ky’akola?
Omusawo w’omugongo takuwa ddagala ng’eddagala eriweweeza ku bulumi. Mu kifo ky’ekyo, ziwagira obusobozi bw’omubiri obw’obutonde obw’okuwonya.
Ekintu kye basooka okukola kwe kukukebera obulungi. Batunuulira ebintu ng’ekifo omugongo gwo we guli n’ebinywa byo ebikola okusobola okuzuula embeera yo entuufu. Olwo lwe banaakola enteekateeka y’obujjanjabi ekusaanira.
Omulongooti wansi gulaga ezimu ku bujjanjabi obukulu bwe bakola.
| Enkola y’obujjanjabi | Mu ngeri ennyangu, kiki ekibaawo? |
|---|---|
| Ennongoosereza | Okutereeza embeera y’omugongo oba ennyondo. Buno bwe bujjanjabi obukulu. Kino kikendeeza ku bulumi era kyangu okutambula. |
| Dduyilo | Dduyiro ez’enjawulo ez’okugolola n’endala zisomesebwa okuyamba okulongoosa entambula y’ebinywa n’okutebenkeza. |
| Obujjanjabi bw’ebitundu ebigonvu | Obujjanjabi buno buyamba okukendeeza ku kunywezebwa kw’ebinywa, okunywezebwa n’okusika omuguwa, okufaananako n’okukola masaagi. |
| Kinesio okukwata obutambi | Obutambi obw’enjawulo busiigibwa okuwanirira ennyondo oba ebinywa ebinyiga. Oyinza okuba nga wali olabye bannabyamizannyo nga bakozesa bino. |
| Enzijanjaba endala | Compresses ezibuguma n’ennyogoga, okubudaabudibwa ku mmere n’okugejja, n’obukodyo bw’obulamu bw’obwongo nabyo bikozesebwa bwe kiba kyetaagisa. |
Omusawo w’ekiwanga musawo?
Kino kizibu abantu bangi kye balina. Omusawo w’emisuwa talina diguli mu by’obusawo (MD - Medical Doctor). Wabula balina diguli ya Doctor of Chiropractic. N'olwekyo, batwalibwa nga "omusawo".
Okufaananako abayizi b’obusawo, basoma amasomo ag’enjawulo mu bujjuvu, gamba ng’eby’omubiri, eby’omubiri, n’eby’okukuba ebifaananyi. Era balina okutendekebwa okw’omugaso okw’amaanyi nga bakola n’abalwadde. Enjawulo enkulu eri nti tebawandiika ddagala wadde okulongoosa.
Embeera ki omusawo w’enkizi z’ayinza okujjanjaba?
Abantu bangi banoonya Omusawo w’Emigongo olw’ensonga ssatu enkulu:
- Obulumi bw’omugongo ogwa wansi
- Obulumi mu bulago
- Okulumizibwa omutwe
Ng’oggyeeko bino, embeera endala eziwerako zisobola okuziwummuzibwa.
- Obulumi oluvannyuma lw’akabenje (naddala okukuba emiggo) .
- Obulumi mu binywa oba ebinywa obutakola bulungi
- Ebinywa okukaluba oba okulumwa
- Sciatica - obulumi n’okuziyira ebitangalijja okuva mu mugongo okukka wansi ku kigere
Mu mbeera ng’endwadde z’enkizi, era zisobola okuyamba mu bujjanjabi obugonvu okukendeeza ku bulumi n’okwongera okutambula kw’ennyondo.
Ekisinga obukulu kwe kuba nti teweetaaga kusindikibwa musawo okukola obujjanjabi buno. Osobola okulaba omusawo w’omugongo butereevu.
Kiki ky’osaanidde okusuubira ng’olaba omusawo w’omugongo?
Bw’osooka okulaba omusawo w’omugongo, ekisooka okubaawo kwe kwekenneenya obulamu bwo mu bujjuvu.
Okukyalira Okusooka
Ojja kuweebwa ekibuuzo ky’olina okujjuzaamu. Bajja kukubuuza ebibuuzo ebikwata ku bulumi bwo, endwadde z’oyiseemu, otulo, endya yo, n’okumanya oba okola dduyiro. Olwo bajja kukola okukebera omubiri. Bajja kukebera engeri gy’oyimiriddemu, amaanyi g’ebinywa, n’okutambula kw’ebitundu byo. Oluusi bayinza n’okuteesa ku X-ray.
Mu kiseera ky’obujjanjabi
Ebiseera ebisinga ojja kugalamira ng’otunudde wansi ku mmeeza ey’enjawulo eriko padded chiropractic. Omusawo w’omugongo ajja kukozesa emikono gyabwe oba ekyuma ekitono (nga activator) okutereeza embeera y’omugongo oba ennyondo yo ng’akozesa amaanyi agafugibwa. Oyinza okuwulira eddoboozi lya "pop" mu nkola eno. Kino kya bulijjo era tekisaanye kutiisibwatiisibwa. Lino lye ddoboozi ly’ebiwujjo by’empewo wakati w’ennyondo nga bikutuka.
Oluvannyuma lw’okujjanjabwa
Oyinza okulumwa omutwe katono , okukoowa , oba okulumwa okutono mu bitundu ebijjanjabiddwa okumala olunaku lumu oba bbiri oluvannyuma lw’okujjanjabwa. Kino kya bulijjo. Kyokka abantu abasinga obungi bafuna obuweerero amangu ddala nga bamaze okujjanjabibwa.
Okulabula: Wadde nga tekitera kubaawo nnyo, abantu abamu bayinza okufuna ebizibu ng’obusimu okunyiga oba okuwunya (herniated discs). N’olwekyo, singa obulumi bwo bweyongera mu kifo ky’okukendeera ng’omaze okujjanjabwa, oba bw’ofuna obunafu oba okuzirika mu ngeri etaali ya bulijjo, olina okulaba omusawo w’amaka mu bwangu.
Mu budde obutuufu, abantu abasinga bayinza okwetaaga obujjanjabi wakati wa 6 ne 10 okusobola okuwulira obuweerero.
Obubaka Obutwala Awaka
- Omusawo w’amagumba (chiropractor) ye mukugu mu by’obulamu ajjanjaba ebizibu by’amagumba, ebinywa n’obusimu nga takozesezza ddagala oba okulongoosebwa.
- Obujjanjabi bwazo obukulu kwe kuleeta omugongo n’ennyondo mu kifo ekituufu (Spinal Adjustments).
- Enkola eno ey’obujjanjabi esobola okukola ennyo ku mbeera ng’okulumwa omugongo, okulumwa ensingo, n’okulumwa omutwe.
- Wadde si basawo (MDs), balina ebisaanyizo bya waggulu era batendekeddwa mu mirimu gyabwe.
- Bw’ofuna obubonero bwonna obutali bwa bulijjo (okweyongera obulumi, okuziyira) oluvannyuma lw’okujjanjabwa, tuukirira omusawo wo mu bwangu.
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