Bangi ku ffe tutunuulira lipoota za bazadde baffe oba ez’abasawo, oba ku bakadde baffe. Olwo ne tutunuulira lipoota ya kolesterol ne tulowooza nti, "Ah... ku mulundi guno ekendedde katono" oba "Oh my... ku mulundi guno ezzeemu okubeera waggulu." Naye twalowoozezzaako nti omuwendo gwa kolesterol ono ogutali gwa muwendo gumu, naye nga buli kiseera gulinnya n’okukka okumala ekiseera, guyinza okubaako kye gukola eky’enjawulo? Ekyo kye tugenda okwogerako leero.
Okunoonyereza kuno okusembyeyo kwogera ki?
Okunoonyereza okunene okwakakolebwa kuzudde ekintu ekikulu ennyo. Kwe kugamba, singa emiwendo gy’amasavu (cholesterol ne triglycerides) mu musaayi gw’abantu abasukka mu myaka 60 gifuna enkyukakyuka ez’amaanyi mu myaka egiwerako, baba mu bulabe obw’okulwala obulwadde bw’okubulwa amagezi, obulwadde obuleeta okubulwa okujjukira, mu biseera eby’omu maaso.
Mu ngeri ennyangu, si kirungi okuba n’enkyukakyuka ennene ng’eyo, ng’emiwendo gya kolesterol gyo giba wansi nnyo omulundi gumu, waggulu nnyo omulundi oguddako bw’ogikebera, n’oluvannyuma n’oddamu okubeera wansi. Okusinziira ku kunoonyereza kuno, abantu abalina enkyukakyuka ennene bwe zityo bayinza okuba n’obulabe bw’okubulwa amagezi ebitundu 23% okusinga abalala.
Ensonga endala ey’enjawulo ku kino eri nti abantu abamu ne bwe bamira eddagala okufuga kolesterol, singa baba n’enkyukakyuka ennene bwe zityo mu kolesterol, nabo baba mu bulabe. Ekyo kitegeeza nti tusobola okulowooza ku ngeri gye kiri ekikulu okukuuma amasavu mu musaayi nga gatebenkedde era nga gali ku mutindo gwe gumu, ne bwe baba bamira eddagala.
Ddala Obulwadde bw’okubulwa amagezi kye ki?
Abantu bangi balowooza nti obulwadde bw’okubulwa amagezi bukwata ku kwerabira ebintu ng’ogenda okaddiwa. Ekyo si kikyamu ddala, naye obulwadde bw’okubulwa amagezi mbeera ya buziba okusinga eyo.
Obulwadde bw‟okubulwa amagezi kigambo kya bulijjo ekitegeeza embeera eziwerako ezikosa ennyo obusobozi bw‟okujjukira, okulowooza, n‟okusalawo okutuuka ku ssa nga tekisoboka kukola mirimu gya buli lunaku.
Kino kye kiseera obutoffaali bw’obwongo bwe buyononeka ne busaanawo mpolampola. Obulwadde bwa Alzheimer’s bwe businga okubeera mu kika ky’obulwadde bw’okusannyalala. Embeera eno bw’ebaawo, omuntu ayinza okwerabira ab’omu maka ge, n’afuna ekkubo eridda eka, oba n’obutasobola kukola kubalirira kwangu. N’olwekyo, kino si kitundu kya bulijjo mu kukaddiwa, wabula mbeera eyeetaaga okujjanjabibwa.
Ka tutegeere mu ngeri ennyangu ebyazuuliddwa mu kunoonyereza kuno.
Okunoonyereza kuno kwakolebwa eddwaaliro lya Mayo Clinic mu Amerika. Bano beekenneenyezza ebiwandiiko by’ebyobulamu by’abantu 11,571 abasukka mu myaka 60 mu bbanga lya myaka 10. Ka tulabe ebikulu ebizuuliddwa mu kunoonyereza kuno.
| Ekika ky’amasavu agakebereddwa | Enkosa ku bulabe bw‟okubulwa amagezi |
|---|---|
| Enkyukakyuka ennene mu muwendo gwa kolesterol gwonna | Obulabe bweyongera nnyo . |
| Enkyukakyuka ennene mu miwendo gya triglyceride | Obulabe bweyongera nnyo . |
| Enkyukakyuka ez’enjawulo mu miwendo gya LDL (kolesterol omubi) oba HDL (kolesterol omulungi). | Okusinziira ku kunoonyereza kuno, tewali kakwate konna kalaga butereevu n’akabi k’okubulwa amagezi . |
Lwaki kino kigenda mu maaso?
Wadde ng’okunoonyereza kuno tekusobola kwogera na bukakafu kiki ekivaako kino, abanoonyereza balina endowooza emu. Kwe kugamba, amasavu mu musaayi bwe gakyukakyuka, gayinza okwonoona emisuwa gyaffe. Nga ekivundu bwe kikuŋŋaana munda mu payipu y’amazzi, amasavu gano gakuŋŋaana era emisuwa ne gitandika okufunda.
Lowooza ku kino, obwongo bwaffe bufuna omukka gwa oxygen n’ebiriisa bye byetaaga okuyita mu misuwa gino. N’olwekyo emisuwa gino bwe gifunda, omusaayi ogugenda mu bwongo gukendeera . Obwongo bwe buggyibwako omusaayi okumala ebbanga eddene, obutoffaali bw’obwongo bwonoonese ne butandika okufa. Ekyo kye balowooza nti kiyinza okuvaako obulwadde bw’okubulwa amagezi.
Kale kiki kye tusaanidde okukola? Tusaanidde okutya?
Nedda, tekyetaagisa kusattira ng’olaba kino. Kino tekitegeeza nti buli muntu alina kolesterol akyuse ajja kufuna obulwadde bw’okubulwa amagezi. Kiraga bulaga nti waliwo akabi . Mu ngeri endala, kino kiringa okulabula nga bukyali kwe tufuna.
Bino omunoonyereza omukulu eyakulembeddemu okunoonyereza kuno bye yayogedde:
"Okukebera emiwendo gya kolesterol ne triglyceride kitundu ku bujjanjabi obwa bulijjo nga tutera okumira eddagala ly'obulwadde. Nga tufaayo ku nkyukakyuka mu miwendo gya lipoota zino okumala ekiseera, tusobola okutuyamba okuzuula abantu abali mu bulabe obw'okulwala obulwadde bw'okusannyalala mu biseera eby'omu maaso."
N’olwekyo, ekintu ekisinga obukulu ky’osaanidde okukola ng’otunuulira lipoota z’abasawo bo oba bazadde bo, si kutunuulira muwendo gwokka oguliwo kati, wabula n’okutunuulira lipoota z’emyaka egiyise . Bw’olaba enkyukakyuka yonna ey’amaanyi, kakasa nti oyogera n’omusawo wo ku nsonga eyo.
Omusawo asobola okukuyamba okuzuula ekivaako enkyukakyuka zino. Kiyinza okuba emmere gy’olya, obutakola dduyiro oba eddagala ly’omira. Ka kibeere ki ekivaako, okukola emitendera okukikola nga bukyali kiyinza okukuyamba nnyo okukukuuma okuva ku mbeera ez’amaanyi ng’endwadde z’omutima n’okubulwa amagezi mu biseera eby’omu maaso.
Obubaka Obutwala Awaka
- Tomala gatunuulira nnamba esembyeyo ku lipoota yo eya kolesterol. Faayo ku ngeri ennamba ezo gye zikyuseemu (trends) mu myaka egiyise.
- Bw’olaba enkyukakyuka ennene mu kolesterol oba triglyceride, yogerako n’omusawo wo awatali kulonzalonza.
- Kino kye bazudde kiddamu okukakasa obukulu bw’emmere ennungi n’okukola dduyiro buli kiseera okukuuma kolesterol nga munywevu.
- Jjukira nti kino kulabula ku bulabe, so si kuteebereza okukakafu nti ojja kufuna obulwadde bw’okubulwa amagezi. Kale tosattira, kola mu magezi.
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