Oluusi, tetusobola kwerabira bintu ebimu ebibaddewo mu bulamu bwaffe, kwe kugamba, ebibaddewo ebibadde bituluma ennyo, nedda? Ebijjukizo ebyo bwe bituddamu enfunda n’enfunda, tetusobola na kukola bulungi mirimu gyaffe egya bulijjo olw’obutabeera bulungi, okutya n’obusungu bwe tuwulira. Bw’oba olina embeera efaananako bwetyo, leero tugenda kwogera ku nkola ey’enjawulo ey’obujjanjabi eyinza okuyamba. Kino kiyitibwa obujjanjabi bwa EMDR.
Ddala EMDR kye ki?
Mu ngeri ennyangu, EMDR nkola ya njawulo ey’obujjanjabi ekozesebwa ku bizibu by’obulamu bw’obwongo. Erinnya lya kino mu bujjuvu ye Eye Movement Desensitization and Reprocessing (EMDR) . Mu Lusinhala, kitegeeza "okukendeeza ku ntambula y'amaaso n'okuddamu okukola obujjanjabi". Naye olw’okuba ebigambo ebyo bizibu katono, tujja kumala kubiyita EMDR.
Obujjanjabi buno buzingiramu okutambuza amaaso go mu ngeri eyeetongodde ng’olowooza ku bintu by’ojjukira ebikuluma. Ekigendererwa ekikulu mu kino kwe kukuyamba okuwona okuva mu buvune oba ebizibu ebirala ebikuluma. Bw’ogeraageranya n’obujjanjabi obulala, EMDR nkola mpya nnyo. Okunoonyereza okwasooka ku kyo kwakolebwa mu 1989. Okugezesebwa okwakolebwa okuva olwo kulaga nti enkola eno ekola nnyo era evaamu amangu okusinga enkola endala.
Lwaki obujjanjabi buno bukulu nnyo?
Eky’enjawulo ku bujjanjabi bwa EMDR kwe kuba nti tekyetaagisa kusigala ng’oyogera ku kintu ekizibu ennyo mu bujjuvu. Mu kifo ky’ekyo, essira liteekebwa ku kukyusa enneewulira, ebirowoozo, n’enneeyisa ebizze biva ku buzibu obwo.
Kino okukitegeera, ka tusooke twogereko katono ku bwongo n’ebirowoozo byaffe. Wadde ebigambo bino ebibiri tubikozesa okutegeeza ekintu kimu, mu butuufu bintu bibiri eby’enjawulo. Obwongo bwo kitundu mu mubiri gwo. Naye ebirowoozo byo gwe mugatte gw'ebirowoozo byo, ebijjukizo byo, enzikiriza zo, n'ebyo by'oyitamu ebikufuula "gwe."
Engeri ebirowoozo byo gye bikolamu esinziira ku nsengeka y’obwongo bwo. Ensengekera eno erimu emikutu gy’obutoffaali bw’obwongo mu bitundu by’obwongo eby’enjawulo. Enkola eno ey’omukutu nkulu nnyo naddala mu bitundu ebikwatagana n’ebijjukizo byo n’obusimu bwo. Olw’emikutu gino, obusimu bwaffe ng’okulaba, okuwulira, okuwunyiriza, okuwooma n’okukwata bisobola okuzuukusa amangu ddala ebijjukizo byaffe eby’edda.
Mu ngeri ennyangu, ekintu ekizibu ennyo kiringa ekiwundu ekitawonye mu birowoozo byaffe. Obujjanjabi bwa EMDR bukola okuwonya ekiwundu ekyo n’okuyamba ebirowoozo okuddamu okutandika enkola yaakyo ey’obutonde ey’okuwona.
Engeri Ebijjukizo gye Biterekebwamu ne "Triggers".
Obujjanjabi bwa EMDR bwesigamiziddwa ku nkola ya Adaptive Information Processing (AIP).Okusinziira ku muze guno, kino kiraga nti obwongo bwaffe butereka ebijjukizo ebya bulijjo n’ebijjukizo ebizibu mu ngeri bbiri.
Mu mbeera eya bulijjo, obwongo butereka ebijjukizo mu ngeri entegeke era ne bibiyunga ku bijjukizo ebirala. Naye mu mbeera ey’ekikangabwa, enyangu, okuyungibwa kuno tekubaawo bulungi. Obwongo bugenda "offline," nga bwe tuyinza okugamba, era wabaawo okukutuka wakati w'ebyo by'oyitamu (ebyo by'olaba, by'owulira, n'ebyo by'owulira) n'ebyo obwongo bye bitereka ng'ekijjukizo.
Ebijjukizo bino ebiterekeddwa obubi bye bireeta obuzibu oluvannyuma. Bwe tusanga okulaba, eddoboozi, oba okuwunyiriza okukwatagana n'ekintu ekibaddewo (kye tuyita "triggers" ), ekijjukizo ekikyamu kikolebwa mangu. Kino tekiba ng’okujjukira okwa bulijjo, naye kiyinza okuleetawo okutya okw’amaanyi, okweraliikirira, obusungu oba okutya.
Okugeza, twala "flashbacks" omuntu alina obuzibu bwa Post-Traumatic Stress Disorder (PTSD) z'ayitamu. Ekibaawo nti ekintu ekiwuniikiriza kiwulira nga kiddamu okubaawo. Ebyayita bifuuka eby’omulembe guno. Obujjanjabi bwa EMDR bukola nga "buddamu okukola" ebijjukizo bino ne "buwonya" ekiwundu ky'eby'omwoyo. Ekintu ekyo bwe kijjukirwa, tekiwulira nga ddala kiddamu okubaawo, era enneewulira ezikwatagana nazo zifugibwa.
Embeera ki obujjanjabi bwa EMDR bwe buyambako?
Wadde ng’obujjanjabi bwa EMDR businga kukozesebwa kujjanjaba PTSD, busobola okuwa obuweerero eri endwadde endala eziwerako ez’obwongo.
| Ekika ky’endwadde | Eby’okulabirako |
|---|---|
| Obuzibu bw‟okweraliikirira | Obuzibu bw‟okweraliikirira okwa bulijjo, Obuzibu bw‟okutya, Phobias (okutya okutaliimu magezi), Okweraliikirira mu bantu |
| Obuzibu bw’okwennyamira | Obuzibu bw‟okwennyamira okw‟amaanyi, okwennyamira okumala ebbanga eddene |
| Obuzibu bw’okulumwa | Obuzibu bw‟okunyigirizibwa oluvannyuma lw‟okukosebwa (PTSD), Obuzibu bw‟okunyigirizibwa okw‟amaanyi |
| Obuzibu bw’okulowooza ennyo (obsessive-Compulsive Disorders). | Obsessive-compulsive disorder (OCD), Obuzibu bw‟omubiri obutakyukakyuka |
| Obuzibu mu kulya | Obulwadde bw’okwetamwa okulya, Bulimia nervosa |
Engeri enkola y’obujjanjabi bwa EMDR gy’ekola
Obujjanjabi bwa EMDR bubaamu emitendera emikulu 8. Emitendera gino gibaawo mu biseera ebiwerako. Ekintu kimu ekizibu ennyo kiyinza okwetaagisa emirundi 3 ku 6. Naye, obuvune obusingako obuzibu oba obw‟ekiseera ekiwanvu buyinza okwetaagisa emirundi 8-12 oba okusingawo. Buli kitundu kimala essaawa nga emu oba essaawa emu n’ekitundu.
Emitendera 8 gye giruwa?
1. Ebyafaayo by’omulwadde n’okukung’aanya amawulire: Wano, omusawo wo oba omusawo wo ajja kukuŋŋaanya ebikwata ku ggwe n’ebyo eby’emabega. Kino kijja kubayamba okusalawo oba EMDR ekusaanira.
2. Okwetegeka n’okusomesebwa: Ojja kunnyonnyolwa engeri obujjanjabi gye bunaakola, kiki ekikusuubirwamu, era baweebwe ebikozesebwa okuddukanya enneewulira zo mu biseera by’entuula.
3. Okukebera: Kino kizingiramu okuzuula ebijjukizo ebitongole n’enzikiriza embi ezikwatagana nabyo by’olina okujjanjaba.
4. Desensitization and reprocessing: Kino kye kitundu ekisinga obukulu mu bujjanjabi. Wano, osabibwa okukuba ekifaananyi ky’okujjukira okubi n’okutambuza amaaso go okuva ku ludda olumu okudda ku lulala (oba okukozesa ekintu ekirala ekikusika, gamba ng’eddoboozi oba okukwata), ng’olambika omusawo.
5. Okuteeka: Wano w’ogezaako okuteeka enzikiriza ennungi mu birowoozo byo mu kifo ky’okuteeka enzikiriza embi.
6. Sikaani y’omubiri: Faayo ku nneewulira z’owulira mu mubiri gwo (e.g., okunyiga mu kifuba, okuwuuma kw’olubuto) ng’olowooza ku kujjukira okubi. Obujjanjabi bwe bugenda bulungi, obubonero buno obw’omubiri bukendeera mpolampola.
7. Okuggalawo n’okutebenkeza: Ku nkomerero ya buli lusoma, oleetebwa mu mbeera ey’obukkakkamu era ey’obukuumi. Amagezi gaweebwa ku ngeri y‟okukola ku birowoozo ebiyinza okubaawo mu kiseera ky‟olutuula.
8. Okuddamu okwekenneenya n‟okulabirira okugenda mu maaso: Tujja kwetegereza enkulaakulana yo okutwalira awamu era tulabe oba obujjanjabi obulala bwetaagibwa, bwe kiba kyetaagisa.
Ebirungi n’ebibi ebiri mu bujjanjabi bwa EMDR
| Ebirungi ebirimu | Ebizibu ebivaamu |
|---|---|
| Kikola nnyo: Kino kikakasibwa nti kikola bulungi mu kunoonyereza okungi. | Okukozesa okutono: Kino kikola bulungi ku bizibu by‟eby‟omwoyo byokka ebikwatagana n‟ebizibu ebizibu. |
| Ebivaamu amangu: Ebivaamu bisobola okulabibwa amangu okusinga obujjanjabi obulala. | Omusingi gw’enzikiriziganya: Engeri kino gye kikola ekyali ya ndowooza yonna. |
| "Omulimu gw'awaka" omutono: Waliwo okuwandiika diary okutono nga mu bujjanjabi obulala. | Okubeera enkola empya: Okuva bwe kiri nti eno nkola mpya nnyo, kyetaagisa okwongera okunoonyereza ku bivaamu eby’ekiseera ekiwanvu. |
| Situleesi entono: Tekyetaagisa kuddamu kulaba bintu ebiruma. |
Kiki ky’olina okukola mu mbeera ey’amangu?
Bw’oba olina ebirowoozo by’okutuusa obulabe oba okwetta, oba okukola obulabe ku balala, kikulu okunoonya obuyambi bw’abasawo mu bwangu . Osobola:
- Genda mu ddwaaliro erikuli okumpi mu kitongole ky’abalwadde ab’amangu (ETU) .
- Kuba 1926 , essimu y’eggwanga eyamba ku bulamu bw’obwongo mu Sri Lanka.
- Kuba ku ssimu ya Sumithrayo Institute ku 011 2692909 oba 011 2682535 okufuna amagezi.
Totya wadde akalowoozo akatono nga kano. Ekisinga obukulu kwe kusaba obuyambi.
Obubaka Obutwala Awaka
- EMDR nkola ya bujjanjabi ekola nnyo era emanyiddwa mu nsi yonna ey’okujjanjaba embeera nga PTSD, okweraliikirira, n’okwennyamira okuva ku buvune.
- Obujjanjabi buno tebusangula bijjukizo biruma, wabula bukyusa engeri ebijjukizo ebyo gye biterekebwamu mu bwongo era ne biyigiriza ebirowoozo okufuga enneewulira embi ezikwatagana nabyo.
- Kino kiwa ebivaamu amangu okusinga enkola endala ez’obujjanjabi, era enkizo ey’enjawulo eri nti tekyetaagisa kwogera buli kiseera ku bintu ebiruma.
- Obujjanjabi bwa EMDR bulina kufunibwa okuva eri omusawo oba omusawo omutendeke era alina ebisaanyizo yekka.
- Bw’oba olina situleesi ey’ekika kino, toswala oba okutya okwogera n’omusawo wo n’obuuza oba obujjanjabi bwa EMDR bukusaanira. Okufuna obuyambi gwe mutendera ogusooka okuwona.
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